Beste Seeking Balance podcaster (2024)

1
Wisdom Of Migraines: Let's Talk About It 8:30

6d ago8:30

8:30

Joey Remenyi talks about migraine from the perspective of wholeness: what is our body communicating to us and how can we heed its wisdom.Migraines are reversible and not something that we need to 'live with'.Join the conversation in our ROCK STEADY community: https://www.facebook.com/groups/249793068882015/-3 WAYS TO GET STARTED ON YOUR HEALING JOU…

1
232 | 4 Mindsets for Summer Balance (the last episode of the season!) 28:47

3d ago28:47

28:47

Please take a 2-minute survey! If you have kids on a traditional school schedule in the U.S., two things are true: 1) it’s summer break, and 2) the children will be home for the next 10-ish weeks. Summer balance is different than schoolyear balance. But as we will learn today, balance isn’t so much about what we do, but what we think about what we …

1
What to do about Brain Fog, Heaviness, Fatigue & Confusion 9:38

6d ago9:38

9:38

Joey talks about recovery of persistent brain fog, disorientation and heaviness. How do we return to our vitality and get out life back?Join the conversation in our affirmative ROCK STEADY community: https://www.facebook.com/groups/249793068882015/-3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:👉 Download our FREE Gentle Relief Starter Kit: starterk…

1
Parenting with the Neurodiversity Lens—Letting the Body Lead 32:48

6d ago32:48

32:48

Joey talks about how the ROCK STEADY skills and way of life translate into parenting for neurodivergent and neurocomplex households. She talks about the importance of bringing the body along as we parent our kids. How do we keep them in their body, aware of their own neural differences and advocating for their own needs from a young age?Joey talks …

1
From Traumatic Vertigo And Visual Blur To Symptom Free 37:24

6d ago37:24

37:24

Joey Remenyi talks with Lydia from the US about her recovery process from vertigo and visual blur. She read the ROCK STEADY book and began the ROCK STEADY program, learning how to prioritise herself and reset her neural pathways. Lydia, teacher and mother of four kids, is now symptom free. -3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:👉 Download o…

1
231 | What I Learned From Raising 5 Teens: A Tribute to Sarah Turner (3/9/69-3/4/24) 46:30

3d ago46:30

46:30

This is Part 2 of a replay of my 2022 conversation with Sarah Turner, mom to 6 kids (ages 11 to 29). Sarah passed away March 2024. I'm so grateful for her influence on my life. For show notes click here.

1
What Do My Symptoms and Sensations Mean? Am I Neurocomplex? 19:14

15d ago19:14

19:14

Joey Remenyi from Seeking Balance International talks about understanding the wisdom within our bodies as we move through symptoms and persistent sensations.How do we make sense of the complexity that we feel?How do we clear clutter and brain fog?Am I neurological complex, or neurocomplex?What can I do to help make sense of what I feel?Learn more a…

1
Tension Patterns, Symptoms And Digesting Life 14:06

16d ago14:06

14:06

Joey Remenyi from Seeking Balance International talks about how we are swimming in unseen data, that our bodies need to physically digest, daily.How do we digest our lived experience and make sense of the world? How do we firm up our identity and know who we are or who we are not?Why does it matter? Undigested life experience can accumulate in our …

1
What is Neurocomplexity? And Why it Matters 15:51

17d ago15:51

15:51

Joey Remenyi from Seeking Balance International talks about the concept of Neurocomplexity developed by Lindsey Mackereth at Method Creative."Neurocomplexity: the intersection of neurodivergent wiring that includes increased complexity in the areas of cognition, sensory receptivity, attention, creativity, and/or intuition. "(Mackereth, 2023)Joey ta…

1
230 | What I Learned from Raising 5 Teens: A Tribute to Sarah Turner (3/9/69-3/4/24) Pt. 1 43:21

11d ago43:21

43:21

In February 2022, I had the privilege of interviewing my dear friend, Sarah Turner, for a two-part episode devoted to the challenges of parenting teenagers. At the time of the recording, Sarah was in remission from an aggressive cancer. Sadly, a few months later, the cancer returned, and she passed away on March 4, 2024. As a tribute to Sarah, I am…

1
[CASE STUDY] I Don't Hear My Tinnitus, I Am Smiling Again 40:54

24d ago40:54

40:54

Joey Remenyi from Seeking Balance International speaks with Tinkara from Slovenia about her experience with ROCK STEADY. Tinkara had debilitating tinnitus, believing that there was no cure... she applied for a ROCK STEADY scholarship and began her healing. Tinkara is now happy, smiling and not hearing her tinnitus. She learned about loving her self…

1
229 | When It's Okay NOT to Get Stuff Done 31:57

28d ago31:57

31:57

For weeks, I have been offering you strategies to help you get stuff done. I hope something I’ve shared has helped you organize your projects, your tasks, or your responsibilities. But lest you believe that the value of your life consists only in the abundance of your accomplishments, allow me to bring balance to this series by offering you six tim…

1
228 | How to Get Stuff Done Using Timers + Pairing 25:30

25d ago25:30

25:30

Are you procrastinating about starting big projects because they are...too big? Do you have trouble staying focused long enough to make progress on...well, anything? Do you have pockets of time that feel wasted or underutilized? If you answered yes to any of those questions, today’s episode is for you. Today I’m sharing two of my favorite and most …

1
Bethanie Talks About The Danger Of The Medical Goosechase 1:28:46

1M ago1:28:46

1:28:46

Joey talks with Bethanie about her experience of multiple diagnoses, lengthy and expensive specialist investigations and the benefits of ROCK STEADY to help her make sense of her own body: to become the expert in herself. Bethanie had diagnoses such as lyme disease, Persistent postural perceptual dizziness (PPPD), Mal de débarquement syndrome MDdS,…

1
227 | A Holistic Approach to Hormone Balance w/Leisha Drews 49:33

1M ago49:33

49:33

What you may consider a “normal” period (moodiness, cramping, breast tenderness, fatigue) my guest would call “red flags” of hormone imbalance. But it doesn’t have to be this way! If you’ve been told the only solution to your discomfort is a prescription for birth control, buckle up for a candid conversation about hormones, monthly cycles, and peri…

1
226 | How to Get Stuff Done Using Lists 34:59

2M ago34:59

34:59

If you are a person who hates "being a slave" to your to-do list, this episode is for you. I break down the exact process I use to create lists that free up my brain space, move the needle on projects that matter to me, keep track of looming deadlines, and permit me to ignore everything else. If you think you're not a "list person" I challenge you …

1
225 | How to Get Stuff Done by Creating Schedules that Work w/Sasha Star Robertson, Pt2 32:03

2M ago32:03

32:03

How can you create time blocks in your schedule when you have tiny kids at home? What does self-care look like for the mom with infants, toddlers, and preschoolers? What do we do when we feel 100% called to motherhood and also 100% called to a career or a ministry? Is balance even possible? Well, my guest today would argue that, yes, yes it is. And…

1
Digesting War: A Meditation for All Beings to Reclaim Peace 22:23

2M ago22:23

22:23

Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sense of inner power to contribute to peace for all beings.We are collectively experiencing profound sadness, tragedy, injustice and loss. There is a reality of war in many regions around our planet and t…