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Self-Worth Renaissance

Kirsten Van Wingerden, MA, LMHC

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Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversa ...
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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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In each episode we will be talking about Women Self Worth and different types of relationships. Married, Single, Engage, Significant other, And also, we will be talking about what kind of relationship you'll in such as: Controlling, Cheating, Abusive, Loving, etc. So don't miss out on insight of Women's Self Worth with different guess and even my listener will chime in there's opinions. I'm not license but I will be talking through my experiences and how I lost my Self Worth and how I got it ...
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Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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This show will provide dating tips & relationship advice for anyone that's looking to create a meaningful romantic connection. You will learn to date with confidence, master dating apps, deeply connect with your partner, and learn how to manage conflict. If you're done taking the guesswork out of finding and keeping love, you're in the right place. This show will provide answers to questions like: *How and where can I meet my person? *What should I fix on my dating profile? *How do I get ove ...
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Are you a mom who wants clarity in your purpose? Do you wonder if you're good enough? Are you looking for confidence that lasts? I’m so excited you’re here! This is your go-to podcast for moms who want to overcome self-doubt by growing closer to God. You’ll learn how to apply the word of God to your daily life so you can feel purpose-FILLED in who you are. Hi, my name is Caroline—mom, wife, and Jesus follower. I’ve struggled for much of my life to show up confidently in the many roles I play ...
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The Art of Self Worth

The Art of Self Worth

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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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Steps to self-worth

Ashley Noelle

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I'm no Jenny from the block, but I'm real and here to teach you real life steps to gain back your self-worth. Why me? Well, I'm an LDS recovering sex addict (not a recommended combo), using personal insight, poems, and humor to shed some light on the dark topics of abuse, addiction & the importance of self-worth. Contact me with questions, to have me as your coach or join a program: Coachashleynoelle@gmail.com Www.facebook.com/coachashleynoelle Www.ashleyspeaks.net Support this podcast: http ...
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How do we apply self-worth to life and work—particularly now that so many people are in transition? The Self-Worth Safari podcast is a series of conversations with a variety of professionals who lead, create, cajole, encourage, train, nurture self-worth with other people. You will hear a wide range of accents, voices and experience. Some work with the young, others with the experienced. Some have been through hard times. All are passionate and inspired by what they do. Listen, enjoy… and may ...
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'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks that stop them from pursuing the dream job, creating wealth and a fulfilling life they love. Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life. She went through divorce, lost her home and was financially rock bottom. BUT she managed to t ...
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Revamping Your Self-Worth

Tanya OttersteinLiehs

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A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, mo ...
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Hi, I'm Sreeveni. A Self-worth Influencer. Self-worth comes from within. You can't give it to someone and you can't expect others to give it to YOU. Discover it for yourself and learn how to Project it on the outside. Your Self-worth is Your First Impression. Your Brand, Your Identity. I am on a mission to help people discover their Self-worth and get Empowered by using their True Potential, to become a BETTER VERSION OF THEMSELVES. The purpose of this podcast is to reach you, connect with y ...
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Life in Focus with Sandy Grigsby: Personal Branding, High Performance, Confidence, Self Worth, Entrepreneurship

Sandy Grigsby | Brio Five, LLC | www.briofive.com | www.sandyinfocus.com

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Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
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The Self Worth Edit

Nausheen Farishta

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The Self Worth Edit is a personal development podcast created by a desi woman, primarily for fellow desi women. This self love podcast is also open to you if you want to deepen your understanding and relationship with yourself and others. On Mondays, we'll cover topics to help you through life's challenges by reframing culturally embedded norms. Through a mix of solo and interview-style episodes, The Self Worth Edit will help you cultivate self confidence, self love and self trust so you can ...
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"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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Why do you second guess yourself? Why do you think you're not good enough, beautiful enough, loved enough, wanted, or needed? Who told you this and made you believe it? Truth is, you never know what someone is carrying around with them. You never know what someone has been through. A collection of moments and events in someone's life has brought them on this journey where you see them now, but that is not their destination. Sometimes we see a person at their highest and best, and other times ...
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Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. An ...
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Welcome to “It’s the Human EXperience” Podcast. We Can Do Hard Things! You Can Change Your Life! So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fear ...
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Finding Faith Above with Exmo Christian Shelby Hohsfield, Self-worth, Self-help, Know God, Ex-Mormon, Religious Trauma, Church Hurt, Trust God, Discernment

Shelby Hohsfield | Exmo Christian, Writer, Speaker, and unstoppable ENTHUSIAST of Living God’s Purpose after the Church.

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I help women safely reconnect with God. I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Will I ever know Jesus? Is Faith something meant for other people? It’s just so overwhel ...
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// Find Your Spark & Pursue Your Passion While Raising Littles // Hey Mama, Welcome to The Made To Be Podcast Do you feel like you’ve totally let go of who you are outside of being a mom? Does it seem like you’re living without any sense of purpose or fulfillment beyond your role as a mother? Do you absolutely love being a mom, but feel like you’ve neglected every other part of you, and ignored or maybe even forgotten the gifts, talents, and interests that make you who you are? Do you wish y ...
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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In this episode I'm taking you step-by-step through the most important things to teach your daughter when it comes to building a beautiful foundation of confidence and self-esteem. The impact this framework has had on me, my girls, and the tons of girls who have experienced our local workshops is something I'm so grateful for. And now I can't wait …
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Send us a text Hey Mama, In this episode, I open up about my personal journey with perfectionism and share practical, faith-filled guidance on how to break free from the crippling pursuit of perfection. As a christian mom who is striving to live with more grace and less pressure, I hope this episode inspires you to shift your focus from unattainabl…
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Are you in a job that you picked because you thought you were supposed to make money and make your family proud? That’s what this week’s guest Pooja Mottl did when she chose investment banking. But then Pooja had a moment when everything changed. And she left investment banking to go to culinary school. Since then, she has written the book, “The 3-…
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Have you ever felt like you're the one doing all the work in dating? Always texting first, initiating plans, or feeling anxious? if so, you might be stuck in chasing mode and this energy can push potential partners away. 💡 What You’ll Learn in This Episode: ✔️ How to spot chasing behaviors that sabotage your dating life ✔️ What attraction energy lo…
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Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships. We’ll explore:✨ The difference between…
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This episode is close to my heart as I'm sharing how this emotional health journey has been for my family. Listen in to learn two of the top ways I've worked to build my daughters' self-esteem that have made the biggest impact. And I'll share with you how you can do the same! xo, Kristen Registration is OPEN for my new Meant to Be Confident Online …
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Send us a text Hey Mama! Today, we’re diving into the pitfalls to avoid when building God-centered confidence. I’ll be sharing my personal story with you and walking through what to steer clear of on this journey to biblical confidence. And don’t worry—I’ll also share practical steps you can take instead to help you grow in true, God-centered confi…
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Welcome to today’s episode of the School of Self-Worth! This one is for you if you’ve ever wondered, “What does a coach actually do?” and how I can support you in your journey. If you’ve ever wondered what it’s like to work with me, this episode is for you! In this episode, I talk about why I hire coaches, the 2 key things that coaching is NOT, and…
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By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during these ages, but they still need us more than ever! If you're feeling overwhelmed, I've got some good news: by focusing on just ONE thing during these years, it will have a positive impact on…
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Are you tired of dating apps and wondering how to meet quality men in real life? In this episode, I’ll break down the best places to meet men organically—even if you’re an introvert—while also giving you practical tips on staying safe and protecting your mental health in the dating scene. 💡 What You’ll Learn in This Episode: ✔️ The best places to m…
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Send us a text Hey Mama! Do you ever feel overwhelmed when it comes to reading the Bible? Maybe it's the sheer volume and the length that keeps you from reading it. Or perhaps you feel you need to be much further along in your journey to be able to finally understand what the Bible is saying. Well, whatever it is, Mama, in today's episode, I'm goin…
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Two years ago, I imagined I would one day reach 100 episodes. But I didn’t really think it would look anything like this! Creating and launching the School of Self-Worth was a massive dream come true, and I had the best time coming up with the appropriate way to honor this milestone. Which is to CELEBRATE. But wait! This isn’t celebrating the way y…
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We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to staying calm and how to help your daughter do the same, so don't miss this one! xo, Kristen *NEW! Meant to Be Confident Online Course - Grow a Deeper Connection with Your Confident Daughter in Ju…
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Feeling anxious about where things are going with someone you’re dating? Overanalyzing every text or waiting for clarity that never comes? You’re not alone. Dating uncertainty can be overwhelming—but the good news is, you don’t have to let it control your emotions or lower your standards. In this episode, I’m breaking down: ✨ The top fears that mak…
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Send us a text Hey Mama! Ready to take practical steps towards building God-centered confidence? These tips are going to help you focus on what's important giving you the perfect opportunity to be intentional with building lasting confidence. Grab your journal and something to write with – this episode is noteworthy! Ready? Let's go! Related Episod…
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Do you often wonder or get the feeling that you might be overexplaining yourself? If so, this episode is for you! In this episode, I talk about why we overexplain, and some simple steps to cut it out! Because overexplaining is likely one of the reasons you haven’t been stepping in more powerfully as an authority and leader at work. There are cultur…
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Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen it so you can make aligned, confident decisions in every …
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Ahh it is so frustrating when our girls start caring more about what their peers think than what we are trying SO hard to instill in them! Don't give up though. Listen in to understand why this happens and how to make sure those seeds of self-worth you are planting in her grow into something beautiful! xo, Kristen Download my free parenting guide h…
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Are you always tired of taking the lead in dating? In this episode, I break downt he Law of Polarity and how to shift into your feminine energy so men naturally step up and pursue you. You'll learn practical, real-life ways to attract the right masculine energy without playing games or losing sense of yourself. You’ll learn: ✔️ What is the Law of P…
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Send us a text Hey Mama, In this episode I dive into why temporary confidence boosters, like self-care routines and positive affirmations, don’t lead to lasting confidence. We are going to take a look at the Bible as a guide, focusing in Luke 6: 47-49 and taking a look at the importance of "digging deep" and laying a firm foundation in Christ. Read…
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Dear White Women, this episode is for you. Today, the co-host of the Dear White Women podcast, Misasha Suzuki Graham, joins us to talk about her own journey with identity as the daughter of a Japanese immigrant father and white mother, and now as the mother of two boys who are Black, Japanese and white. Misasha also speaks to the evolution of diver…
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Are you struggling to find the right way to communicate with your daughter when all you want is for her to confide in you, believe what you tell her, and to strengthen your connection along the way? I feel you! And once I figured out how to change the way I communicated, things got better and better. I promise it's possible for you too! xo, Kristen…
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Single on Valentine's Day? In this episode of Dating Done Right, Sy shares how to shift your mindset, avoid compariosn traps, and actually enjoy Valentine's Day - without needing a relationship to do it. You'll learn how to refram the day, celebrate yourself, and invest in your dating future. You’ll learn: ✔️ How to reframe Valentine's Day so it fe…
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Send us a text Hey Mama! In this episode, we dive into the powerful practice of setting healthy boundaries as a mom, and how it can help you grow in biblical confidence. If you're tired of feeling overwhelmed and stretched too thin, this episode is for you! I share personal insights and practical tips on how to say no without guilt, prioritize your…
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Do you ever experience so much pressure that you feel like you’re going to POP? That’s likely because you don’t even know what’s causing you to feel so much pressure. But for Asian-American women, there is more to the pressure than you might realize at first. Inside this episode, I break down the three-part Asian Pressure Cycle, and the cultural co…
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If you feel exhausted trying to figure out how to parent in this new season of the tween and teen years, you're not alone. We're talking about why this shift happens and what you can do to feel more confident in your parenting and most importantly... keep your connection with your daughter. xo, Kristen Download my free parenting guide here: 5 Simpl…
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In this episode of Dating Done Right, Sy dives into the powerful role of attachment styles and intimacy responses in dating. If you’ve ever felt anxious, avoided closeness, or kept repeating unhealthy patterns in love, this episode will help you understand why—and how to heal. You’ll learn: ✔️ The four attachment styles and how they shape your dati…
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Send us a text Hey Mama! In today’s episode, we’re exploring the #1 belief that may be keeping you from spending more quality time with your family. I’ll share some simple mindset shifts to help you overcome this and build deeper, more meaningful connections with your loved ones, no matter the day of the week. Ready? Let's go! More FREE Resources: …
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Have you ever wondered if you really should be doing something other than the job you currently have? Cassindy Chao had an answer to that one — matchmaking. In today’s episode, Cassindy shares her journey from crunching numbers to connecting people through matchmaking. Plus, she throws in some great dating tips for those of you looking for your per…
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Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic therapist, Layla draws on personal and professional insi…
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Whether it's friend drama, increased anxiety, or struggling to believe in herself - we all worry about our girls! But sometimes it's hard to know what to say in these moments. What if I told you there was one thing you can tell her that will make the biggest difference in helping her get through this hard season? And it's something that we often do…
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Send us a text Hey Mama! Welcome to today’s episode! I’m excited to share my personal journey of getting stuck in the question, “Am I enough?” and how I found a new way to shift my thinking. I’ll be offering a fresh perspective that helped me reframe my thoughts and renew my mind by focusing on a deeper question: Is God enough? This shift is key to…
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Friends, I am SO excited to announce my theme for 2025! This is something I do every year to capture the energy and my reflections from the previous year. What a theme is NOT? It is NOT a resolution. It’s also NOT a goal. A theme IS the foundation to support you through the year, a North Star to keep you on track when you are confronted with a chal…
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Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past. We’ll discuss how trauma affects your identity, the negative core beliefs it can create, and, mo…
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Want a fun activity to do with your daughter to map out her goals for the year? If you're feeling inspired, these confidence maps are the perfect way to discover her strengths, values, and passions to live the adventure she was meant for. (And you'll love creating one for yourself too!) xo, Kristen Get the printables here: Choose Your Adventure Min…
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Send us a text Hey Mama! In this episode, I’m excited to chat about the challenges of building lasting confidence. Today, is the day that we are making the change from self-confidence—where we often rely on our own skills and accomplishments—to a Christ-centered confidence that’s rooted in the steady, unshakable foundation of God's love. After all,…
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Has January felt like a doozy? Do you wish you had an opportunity to start 2025 all over again? Here’s some good news — you can do exactly that! As an adult, I’ve taken on a lot of the Chinese customs for celebrating the New Year, which are focused on clearing out the old and lots of customs to welcome in wealth, abundance and good luck. It’s becom…
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In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship. Join us as we discuss the signs of codependence, its root causes, and ho…
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One of the things I love most about this time of year is taking the time to look back on the previous year. You'll learn why it's important, how simple the process can be, hear my highlights both personally and for Meant to Be Me, and be inspired with a fun way to help your daughter reflect on her own year. This episode will help you lay the founda…
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Send us a text Hey Girlfriend! Let's talk about the stress that comes from comparing yourself to other moms—because, let's be honest, it's way too easy to get caught in that cycle! In today's episode, I takes us on a deep dive into Matthew 6:19-24, offering a fresh, faith-based perspective that helps you shift your mindset and find true confidence …
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In this week’s episode, I sit down with Grace Yung Foster, a transracial, transnational adoptee from Korea, who was orphaned at the age of 3. Grace shares her moving story about coming to the United States at the age of 5, going through the foster system in a new country, how she was finally adopted, and the obstacles she overcame both as an adopte…
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In this episode of Dating Done Right, Sy dives deep into the 3 essential types of confidence every dater needs to succeed: self-confidence, social confidence, emotional confidence, and a bonus fourth type—sexual confidence. Learn why these types of confidence matter, how they impact your dating life, and practical tips you can start using today to …
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In a world that often equates success with external achievements, it’s easy to get caught up in chasing goals that don’t truly fulfill us. In this episode of Self-Worth Renaissance, we’re shifting the narrative by exploring how to redefine success on your own terms. Join us as we unpack the difference between a life that looks good on the outside a…
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Happy New Year! If you want a stronger connection with your tween or teen daughter this year but have a busy schedule, you will love these simple yet incredibly impactful tips. Download the free guide that goes along with this episode to go even deeper and for a cute printable to remind you: Get it here xo, Kristen Local friends - our February conf…
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Send us a text Hey Girlfriend! I know you're out there looking for confidence, and you might be thinking, “Eh, maybe I don’t need that.” But trust me, you totally do! Confidence is like your secret weapon for thriving as a mom—it’ll help you put your best foot forward and stop the cycle of self-doubt and second guessing (a.k.a: Overthinking). In th…
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