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This podcast is all about the benefits of getting your best sleep & how you can achieve it in your own unique way. Harnessing the gifts of quality, optimised sleep is the most important priority you could have, in my opinion. These are my opinions based on the latest research as part of my PhD studies into insomnia and sleep research, and knowledge from ancient traditions, and is not meant to replace medical advice. Always do your own research and update yourself with the latest and with wha ...
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Welcome to Rest Easy Sleep Sessions, offering heart-centred advice to sleep-deprived families. Kim Sopman is a Certified Advanced Sensitive Sleep Consultant who loves her two kids and a good night of sleep!
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Tracing the Origins of Number Crunching
40:22
40:22
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40:22
Let your imagination carry you back in time, to an age when the concept of global trade was a burgeoning force, and the Mesopotamian marketplace stood as a crossroads of cultures, languages, and treasures. Support the show https://thesleepeasypodcast.com/Av Elle
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Explore the nature of knowledge itself, all while embracing the tranquility that our podcast provides. Support the show https://thesleepeasypodcast.com/Av Elle
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Our exploration into the world of horology awaits—a world of artistry, craftsmanship, and the soothing tick-tock of clocks. Support the show https://thesleepeasypodcast.com/Av Elle
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Voyage To The Shores of Peaceful Slumber
41:48
41:48
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We delve deeper into Captain Cook's Journal aboard the HMS Endeavor. Even in the most mundane tales, there lies a hidden beauty, a rhythm that can lull you into restful slumber. Support the show https://thesleepeasypodcast.com/Av Elle
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In this episode, we will explore the fundamental principles of quantum physics, from wave-particle duality to quantum entanglement, inviting you to embrace the complexities of this awe-inspiring field while finding tranquility for a restful sleep. Support the show https://thesleepeasypodcast.com/Av Elle
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Join our tranquil voyage through the mesmerizing world of the seafaring life. From the origins of this soothing phenomenon to the captivating tales, we become enveloped in a cocoon of serenity, guiding us towards restful slumber. Support the show https://thesleepeasypodcast.com/Av Elle
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The Sleep Easy Podcast takes you to a relaxing time when the world moved a little slower, and families sought respite from the chaos of everyday life through the timeless tradition of road trips. Support the show https://thesleepeasypodcast.com/Av Elle
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Unveiling the Mysteries of the Sleeping Mind
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43:27
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Throughout this exploration of the fascinating realm of dreaming, we will journey through the various aspects of dreams and their potential for personal growth, creativity, problem-solving, and self-discovery. Support the show https://thesleepeasypodcast.com/Av Elle
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We embark on a journey of exploration, uncovering the intricate world of knot tying and delving into its historical significance, psychological benefits, and artistic expressions. Support the show https://thesleepeasypodcast.com/Av Elle
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Support the show https://thesleepeasypodcast.com/Av Elle
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We're checking out the notion of cause with Nobel Prize winner Bertrand Russell. It's just the thing to get you off to sleep. Not convinced? Here's a teaser: "It is impossible to state this accurately in non-mathematical language." Support the show https://thesleepeasypodcast.com/Av Elle
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Take a peaceful stroll with me on Broadway in 1914 Support the show https://thesleepeasypodcast.com/Av Elle
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Leave your baggage behind as we join Captain Cook's Journal and find out how interesting it was (wasn't)! Support the show https://thesleepeasypodcast.com/Av Elle
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Support the show https://thesleepeasypodcast.com/Av Elle
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Every Man's Natural Desire to be Somebody Else
40:53
40:53
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40:53
Support the show https://thesleepeasypodcast.com/Av Elle
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We're meandering back to 1902 with John Muir as he experiences the Grand Canyon. Support the show https://thesleepeasypodcast.com/Av Elle
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We're looking at rocks - specifically, weathering and erosion. Support the show https://thesleepeasypodcast.com/Av Elle
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Journey back to Flatland, A Romance of Many Dimensions
1:01:05
1:01:05
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1:01:05
Come back to Flatland with me and fall asleep to the world of lines and squares Support the show https://thesleepeasypodcast.com/Av Elle
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Math, how boring can it be? Let's find out! Support the show https://thesleepeasypodcast.com/Av Elle
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Support the show https://thesleepeasypodcast.com/Av Elle
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Episode 13: Assessing Your Sleep for Enhanced Awareness &Thriving
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A SIMPLE Guide To Help You Assess Your Sleep Are you getting enough sleep to feel rested and energized? Assessing your sleep is an integral part of maintaining good health and well-being. Cultivating awareness around your sleep is very helpful in identifying ways for you to get the best possible sleep, which translates to the best possible life. Un…
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Episode 12: 9 Common Myths About Sleep Debunked
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True, False or Somewhere in Between? Busting 9 Common Sleep Myths Sleep myths can have a significant impact on our sleep quality. From the idea that sleep is for weak people and productive people spend less time in bed to the notion that you can “catch up” on sleep, these myths can affect our sleeping habits and cause us to suffer from poor sleep q…
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Where the Forest Murmurs takes us off to sleep with it's gentle, meandering prose. Support the show https://thesleepeasypodcast.com/Av Elle
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Support the show https://thesleepeasypodcast.com/Av Elle
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Episode 11: Fake It Till You Make It For Better Sleep
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Sleep onset, or difficulty initiating sleep, is one of the most common sleep-related problems faced by people today. At times when we go to bed, our minds may still be racing with thoughts or worries that make it hard to relax and drift off to sleep. This makes it hard to feel well-rested and energized during the day. One of the effective strategie…
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Episode 10: What To Do If You Wake Up During The Night?
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4 Reasons Why You Wake Up in The Middle of the Night (And The Possible Remedies) Waking up in the middle of the night can be a frustrating experience, especially if it happens frequently. By understanding the reasons why you wake up in the middle of the night and how to fix them, you can achieve a greater degree of rest and reduce your chances of w…
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Just like those boring courses in school, The Sleep Easy Podcast will challenge you to stay awake. Support the show https://thesleepeasypodcast.com/Av Elle
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Join me in easily falling asleep to this scientific and mostly hard to comprehend discussion regarding the moon's history. Support the show https://thesleepeasypodcast.com/Av Elle
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Inspired by The Shipping Report on BBC, falling to sleep is easy with the Weather Watch Support the show https://thesleepeasypodcast.com/Av Elle
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Episode 9: Your Most Powerful Detox - Sleep
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Sleep as The ULTIMATE Detox Lack of enough sleep can lead to several health issues. It can also affect your mental and physical performance. While sleep is important for our health, it is also the ultimate detox. It helps us get rid of the toxins that build up in our bodies during the day and allows us to feel refreshed and rejuvenated. Welcome to …
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Episode 8: The Power Of Silence & Darkness
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Embracing Full Darkness & Silence for Better Sleep…Believe It or Not, This Actually Works! It is irrefutable that darkness and silence are the keys to a good night’s sleep. The absence of light and sound has been shown to affect sleep quality significantly. Some people find it hard to sleep in complete darkness and silence. This is because our brai…
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Let my voice be the white noise that tames your monkey mind so that you can easily fall asleep. Support the show https://thesleepeasypodcast.com/Av Elle
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This episode is designed to lull you to sleep, so get cozy and turn down the volume so you can just about hear me, and let my voice be the white noise that quiets your mind. Support the show https://thesleepeasypodcast.com/Av Elle
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Show-notes coming up!Av Sabine Christelli
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Episode 6: Neuroscience, Sleep & Selfishness by Dr Matthew Walker
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Shownotes coming up!Av Sabine Christelli
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5 Minute Reset Meditation Practice We often feel overwhelmed or stressed in our daily lives because we have too many things on our to-do lists. It’s crucial to find the time to take care of yourself. Focusing on your well-being will help you be more productive and happy. When we are overwhelmed in the course of our daily activities, it can be chall…
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Episode 4: Sleep Intelligence Tailored to Your Lifestyle
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Tips to Discover the Best Ways To Get Your Ultimate Sleep Everyone knows that a good night's sleep is essential for our health, but many of us still don't get enough of it. According to the Sleep Health Foundation, the average person sleeps six and a half hours per night, and that's not enough! We need full seven-to-nine hours of sleep every night …
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Episode 3: Chronotypes And Discovering Your Ideal Amount Of Sleep
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Discovering Your Chronotype for Better Sleep with Sabine Christelli Sleep is vital for boosting productivity and creativity levels. It helps us to stay healthy, feel refreshed and be productive. The amount of sleep that is needed for people depends on their chronotype. It is thus important to understand your body’s natural sleep cycle and ensure yo…
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Campfire Tales of Jackson Hole - John Colter
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We learn about John Colter, mountain man, trapper, and lone wanderer in the exploration of the Rocky Mountain wilderness, and the individual who bears the distinction of being the first white man to enter Jackson Hole and the “Country of the Yellowstone" Support the show https://thesleepeasypodcast.com/…
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Episode 2: Too Much or not Enough Sleep - The Possible Effects
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Why Your Sleep Matters and How To Get Better Sleep We all need sleep to function at our best. But even though we spend more than a third of our lives asleep, many of us don't get enough of it. In fact, an estimated 25 million Americans suffer from chronic sleep disorders such as insomnia or obstructive sleep apnea. In today's bite-sized episode of …
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Trouble falling asleep? This podcast is designed to help you calm down and provides a safe place where you can easily fall asleep. Support the show https://thesleepeasypodcast.com/Av Elle
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Welcome to the first episode of the Sleep Easy Podcast! Join your host Sabine Christelli, a yoga teacher, master NLP practitioner, hypnotherapist & graduate certificate in sleep science, to get tips from both the ancient wisdoms and latest science that will help you get the best possible sleep. We spend a third of our life in this mysterious state …
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We're going back to 1883 when Northern California was the place to be, but not so much Mendocino. Support the show https://thesleepeasypodcast.com/Av Elle
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We are rejoining Siddhartha as he seeks to find his true self. Support the show https://thesleepeasypodcast.com/Av Elle
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Doze off as we join Siddhartha on his journey of self discovery Support the show https://thesleepeasypodcast.com/Av Elle
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The Sleep Easy Podcast takes your mind off of thoughts that keep you awake and lulls you to sleep. Support the show https://thesleepeasypodcast.com/Av Elle
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Easily fall asleep while sort of listening to A Short History of The World by H.G. Wells Support the show https://thesleepeasypodcast.com/Av Elle
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Support the show https://thesleepeasypodcast.com/Av Elle
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Doze off while listening to this very popular essay by Ralph Waldo Emerson Support the show https://thesleepeasypodcast.com/Av Elle
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The Sleep Easy Podcast is designed to take your mind away from ruminations so you can easily fall asleep. Support the show https://thesleepeasypodcast.com/Av Elle
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