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Welcome to "Dr. Venus: On Call," your go-to podcast for staying healthy, getting fit, and living a happier life! Join me, Dr. Venus, a.k.a. The Fit Foodie MD, as I guide you each week through the sometimes wild ride of living well with practical tips, a sprinkle of laughter, and some real-life experiences. As a physician, fitness trainer, community volunteer, and chief organizer of my "friends & family" social calendar, I understand the daily juggling act we all face. I'm not perfect. And my ...
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In this podcast, we are joined by John Anthony, who led the teams at Swim.com, WHOOP, Google Health and others. He created and led technologies such as AI-based swim trackers, WHOOP's Live Heart Rate functionality, Google's Health connect, and many others. Chapters 00:00 Introduction 04:19 The AI wearable for swimmers 10:22 Joining Whoop and the Im…
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In this conversation, Kyriakos Eleftheriou is joined by Lucia Huang , CEO of Osmind. They discuss the founding story, the problem in mental health, fundraising, and many more. Chapters 00:00 Intro 03:03 Founding Story 11:31 User Feedback 21:19 The Y Combinator Experience 23:14 Go-to-Market Strategy 23:50 Tracking Patient Outcomes and Interim Feedba…
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Doug Sweeny is the Chief Marketing Officer at ŌURA Health, home of the Oura Ring. He oversees the company's marketing, growth, and brand. In the latest discussion with Kyriakos, they discussed about marketing, brand, and his journey with ŌURA. Doug has led iconic brands like One Medical, Nest, Levi's, Adidas, and General Motors EV1. 0:00 - Introduc…
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In this conversation, Kyriakos is discussing with Eswar, the Chief Technology Officer for Equinox. They discuss Eswar's journey at Equinox and the company's technology and user experience evolution. They also delve into the role of data in enhancing the athlete experience and personalizing workouts. The conversation covers various topics related to…
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In our latest podcast, Sokratis, Numan founder and CEO, discusses the company's evolution in the pursuit of improving Men's Health.He outlines Numan's growth, product innovations, growth channels, and many moreSokratis looks ahead to technology's potential to revolutionize healthcare with personalized insights and interventions. More about Numan ► …
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In the latest episode with Kyriakos, we explore InstaLab with Adora Cheung, who transitioned from personal health struggles to creating a pioneering preventative healthcare company. Adora discusses how InstaLab is altering the landscape of health diagnostics by making advanced testing more accessible and understandable for everyone. She emphasizes …
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In this episode with Kyriakos from Terra, the CEO of the OK Capsule, Dr. Andrew Brandeis shares his journey from naturopathic doctor to founder of a company revolutionizing personalized supplements. Dr. Andrew's transition from healthcare practitioner to tech entrepreneur highlights the potential of technology to tailor health solutions. His vision…
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Dave Wright, the founder of MyZone, discusses with Kyriakos the journey of creating MyZone and the challenges of manufacturing wearable technology. He shares insights on finding the right manufacturer in China and the importance of building strong relationships. Dave also explains the unique B2B approach of MyZone, connecting consumers with fitness…
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In this interview, Kyriakos connected with Wulf Glatz, the founder of CORE, to discuss his wearable technology that tracks the core body temperature to optimize athlete performance. Here are some of the highlights of the conversation: Glatz explains that unlike skin temperature, which varies a lot, core temperature gives a reliable measure of someo…
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Join Kyriakos from Terra API as he delves into an extensive interview with Kris Gethin , renowned bodybuilder and founder of Kaged Muscle. This hour-long conversation covers Kris's journey in the fitness industry, his pivotal role at bodybuilding.com, insights on biohacking, and the founding principles behind Kaged Muscle.0:00 Intro2:10 Racing moto…
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Melanie Strong shares her journey at Nike and the inception of NEXT VENTŪRES. Starting at Nike in 2002, Melanie's role evolved from managing non-e-commerce websites to spearheading Nike's digital products, including the Nike Run Club app. She recounts Nike's strategic shift in soccer, initially dominated by Adidas, and how Nike disrupted the market…
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In this interview, Ulrich Schoberer, the founder of the cycling power meter, delves into his journey from a medical engineering student and cyclist to an innovator revolutionizing cycling training. He shares the inspiration behind creating the power meter, addressing the gap in cycling performance metrics. Schoberer details the technical challenges…
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In this podcast, we connected with Gil Blander, founder of InsideTracker, a longevity company that creates evidence-based solutions that are simple, clear, and actionable.Gil explains his personal motivations for working with longevity and how he witnessed a close family member facing mortality at a young age. He discusses his journey of studying b…
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In this podcast, we connected with George Hadjigeorgiou, co-founder of Zoe, a health science company that is committed to helping people live to their fullest.George highlights how they started with the science first at Zoe and why thinking from first principles led them to conduct their own research studies instead of relying on existing knowledge…
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In this podcast, we connected with former Navy SEAL Phil McCullough, founder and managing director of O2X Human Performance, a Boston-based organization providing comprehensive science-backed programs to elite sports teams, federal agencies, and the military.Paul talks about his motivations for joining the military at a young age and the strong cul…
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In this podcast, we spoke with the CEO and founder of Supersapiens, the company that is on a mission to use real-time glucose insights to shape the future of human performance. Phil discusses his personal motivations for starting Supersapiens as a Type1 diabetic and his love for entrepreneurship. He also gave us exclusive insights into the company'…
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Feeling overwhelmed? Work deadlines piling up, endless appointments, and your car refusing to start. We've all been there. 🤷🏻‍♀️ And when that happens... what’s more tempting than snuggling up on the couch with a gigantic bowl of chocolate chip cookie dough ice cream? But emotional eating doesn't have to be a big problematic issue. There's no rule …
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In this podcast, we spoke with the CEO and founder of Sword Health, one of the fastest growing companies in healthcare, with a $2b valuation.Virgilio gave us exclusive insights into the company's incredible track record of raising funds from some of the most powerful venture capital firms such as Khosla Ventures, Founders Fund, and General Catalyst…
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When I first started as a fitness competitor, I was so organized about my food. I'd plan my meals, prep them, and stash them in the freezer. Then, each morning, I'd fill up my trusty water bottle, grab a frozen meal, and head out the door – feeling oh so healthy. I had good intentions, but I later realized I was missing the mark in one big way. I W…
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In this podcast, we had an in-depth conversation with Niko Bonatsos from General Catalyst.Niko shared his story from his upbringing in Greece and his long academic journey that spans across the University of Cambridge, Harvard Medical School, and Stanford University. He talks about the power of connectivity in Silicon Valley that led him to join Ge…
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What I Eat in a Day: The “No Meal Prep” Edition Sometimes it can be more helpful to not just hear tips, but to see real life examples. So today, I'm taking you along to show what I really eat when I don't have prepped meals on hand. This isn't some celebrity diet from a glossy magazine, this is the real deal. So get ready, my fit foodie fam! From o…
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How to Find Workout Motivation When You Have Zero Energy You know those days where you can barely peel yourself off the couch, let alone get pumped for a serious workout? When just thinking about exercise makes you want to crawl back under the covers? I have so been there. Yup, even as a long-time doctor and veteran fitness competitor, I still have…
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In our recent podcast, we had an in-depth conversation with Ray from DC Rainmaker. Ray shared the journey of launching the most well-known blog and Youtube channel and his views on the wearable market.As he began using various wearable devices, his experience with an old Polar watch led him to the more recognizable Garmin Forerunner 305. This progr…
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Staying Fit While Traveling Part 2 (8 Strategies to Turn Your Vacay Into a Fitcay!) Hey there, my fit foodie fam! In my last episode, I shared how I went on an exciting trip to Miami Beach and a fabulous vacation in Bali and somehow managed not just to maintain my diet and training progress but actually lose weight too. Pretty cool, right? Then a b…
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Staying Fit While Traveling: Tips and Exercises for a Healthy Journey As we head out to enjoy our much-awaited vacations, it's common to worry about losing track of our health and fitness goals. But guess what? I'm here with a solution! ✈️😎🍹 I'm ready to share the secret to staying fit and healthy while traveling the world. So, just relax. No fears…
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Eating Healthy When Dining Out: Tips & Tricks You're seated in a bustling restaurant with fellow foodies enjoying eye-catching dishes that are incredibly tempting. Yet, you're committed to sticking with your diet. 🍽️ There you are, holding a menu and facing the inner struggle between your diet objectives and the disappointment of holding back. It m…
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Cracking the Nutrition Code: A Balanced Diet for a Healthy Life Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms. Let's dive deep into a super important topic: nutrition to rock your health and live y…
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Back in 2008, I had the incredible opportunity to be a contender on the revival of that legendary TV show, American Gladiators! Let me tell you, it was a life-changing experience, not because I got to be on TV (which was pretty cool) but because it was during that time that I first tapped into what I now call Gladiator Mode. I can't wait to tell yo…
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Tired of waiting through a bunch of fancy jargon just to eat, right? No worries. I'm here to simplify it all for you. Join me as we demystify the secrets of a balanced diet in plain and simple terms. Let's dive deep into a super important topic: nutrition to rock your health and live your best life. Key points: [00:00:02] Preview: Let’s talk nutrit…
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One Month on a Diet, Zero Pounds Lost... Seriously?! "I was on a diet for a month, and all I lost was 30 days." Yep, that's me. I've been on the cycle of going on a diet and didn't lose weight. But you know what? That's okay. As a doctor and a fitness competitor for nearly 20 years – I fell off the wagon, too. In this episode I want to share with y…
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Embracing The Fitness Journey at 50 On all my social media pages, I am excited to talk about something that means a lot to me - embracing my fitness journey at 50. Don't let anyone tell you it's too late to work on your health and fitness. Let's prove them wrong and show what we're capable of! So, are you ready to join me on this journey? ▶️ Embrac…
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When I turned the big 5-0, I decided to mark the occasion by challenging myself to go back to what I really loved: contending in the fitness competition stage! Preparing for physique contests allows me to challenge myself to get fitter and healthier. This 2023, what new challenges are you willing to take on to become better? ▶️ Dr. Venus's Journey …
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In this video, we spoke with Josh Clemente, Founder and President of Levels. Josh gave us an exclusive insight into the early days at Space, collaborating with NASA and learning from Elon Musk. Josh also talks about their unique product launch strategy in Levels, centered around constant product iterations and continuously speaking to customers. He…
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In this podcast, the founder of Hydrow, Bruce Smith, provides an in-depth look into the company's evolution that aims to revolutionize rowing. Hydrow was established to make rowing accessible to all, putting to bed the misconception that it's an elite-only exercise. The idea originated from a frustration with rowing machines which taught individual…
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In this episode, host Kyriakos speaks with triathlon legend Alistair Brownlee. They explore Alistair's journey from his early days, growing up in an athletic household and completing his first triathlon at the age of eight, to becoming a world-class athlete. Alistair shares his training regime, consisting of a mix of swimming, running, and cycling,…
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In this engaging podcast, Daniel, a passionate cyclist and co-managing director of Rapha, discusses his journey from everyday commuting to joining the global cycling brand. He talks about Rapha's humble beginnings and its expansion into a global community. Daniel gives insights into Rapha's product lifecycle and their collaboration with elite cycli…
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In this video with spoke with John Coogan, Co-Founder of Soylent and Lucy, building a viral YouTube channel, and recently joined Founders Fund as an Entrepreneur in Residence. John shared some interesting insights into how to grow your audience on YouTube with storytelling and appealing to a broader audience. Moreover, John takes us through his jou…
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Anthony, a former Marine, shares his journey from a focus on fitness to a broader concern for health, triggered by his father's struggle with brain cancer. Following his service, he needed to support his family and turned his passion for fitness into a means of income. This led him to co-found Fitt Insider, one of the best media companies in the sp…
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We had a fascinating discussion with Eric Min, CEO and co-founder of Zwift. In the discussion, he shares his journey in building the most successful fitness and metaverse platform that has raised $620 million in funding to date. Eric discusses the origins of Zwift, its transformation from a side project to a full-time venture, and the importance of…
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In this insightful podcast, Robin Thurston, the CEO of Outside, shares his journey from founding MapMyFitness to joining Under Armour and eventually leading the charge at Outside. Thurston highlights the importance of being resilient in entrepreneurship. He emphasizes the need to focus on three main decisions once you take institutional funding: go…
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We had this podcast with the co-founder of Strava, and the Executive Chairman, discussing the company's growth over the years and its vision for the future. Gainey shared how Strava evolved from a basic performance-tracking platform to a community-driven fitness platform. He also discussed the importance of balancing fun and data analytics to keep …
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The discussion between the CEO of Terra - Kyriakos, and the CEO of Moxy - Roger, revolved around using SMO2 (muscle oxygenation) sensors in sports training and performance. Roger explained how the sensor works by measuring the amount of oxygen in the muscle tissue and how it can optimize training by providing real-time feedback on muscle oxygenatio…
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In this video, we had the chance to chat with Jay, the CEO of Genopets, a blockchain-based gaming platform that combines the concept of NFTs and gaming. Jay shared with us his experience in the space, starting as one of the first employees at EOS, a layer 1 protocol that was popular then. He worked on the marketing side, building community, and it …
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In this Podcast, we connected with Jordan Kobert, co-founder and CEO, and Christian Vande Velde - world-renowned Olympic athlete, and co-founder of The Breakaway, the motivational coaching app for digital fitness. They have a fascinating story, starting from the Tour de France, to Y-Combinator, and raising funds from some of the best VCs in the wor…
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For this podcast, we connected with Anthony Diaz, founder and CEO of Health Hero. Health Hero is the platform that enables people’s lifestyles to cover their basic needs, providing utility tokens as they make healthy decisions. Some quotes + highlights: 00:00 — Introduction 01:32 -- How the idea started 06:00 -- 'Just make sure it's super rewarding…
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For this podcast, we connected with Cyndi Williams, founder and CEO of Quin — the platform designed to support people with diabetes and their 24x7 self-management needs. Quin builds complex rich models of personal behaviour, physiology and psychology to make tailored recommendations for its users. Terra is an API that makes it easy for apps to conn…
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Ultrahuman is one of the biggest innovators in the world, in the space of Metabolic Fitness. Based on your glucose data, they provide recommendations to improve your nutrition and training. They have raised more than $25m until date, and we've been working together to make it super easy for all their users to connect their wearables, through Terra.…
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Territory Foods is one of the most successful health meal delivery services in the US. They prepare and deliver your meals to your door, on a weekly basis, and they have raised $42m in the process One of the most interesting applications of Terra, comes from Territory. They aggregate your wearable data, such as your activity, training and sleep, an…
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