Beste Stella Rae podcaster (2025)

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you just need to change your mindset a lil, and everything in 2026 will fall into place 32:28

12d ago32:28

32:28

I’m finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment.In this episode, I’m sharing the exact shifts that helped me lock back…

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nobody talks about how lonely it is when you finally become the person you always wanted to be 18:25

1M ago18:25

18:25

check out my CVS storefront & lmk what i should add! https://creators.cvs.com/mypage/stellarae in this episode, i’m talking about something no one really warns you about...how lonely it can feel when you’re actually growing and becoming your best self. when you start leveling up, setting boundaries, and letting go of people or habits that no longer…

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your feminine energy is your secret weapon going into 2026, here’s how to use it 35:47

2M ago35:47

35:47

Check out Bloom Supplements & my other favs on my Amazon Storefront! https://www.amazon.com/shop/stellarae/list/3R2SHEBU2UUHF?ref_=cm_sw_r_cp_ud_aipsflist_0QCA8YXDTCC63QFEAQWY If you knew you could use your feminine energy to get everything you want by 2026… would you do it?In today’s episode, I’m breaking down what feminine energy actually means, …

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the 60 day habit-reset that will change everything before 2026 31:50

2M ago31:50

31:50

you think you have time… but 2026 is literally around the corner 👀Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Get 30% off your Thrive Market order, as well as a free $60 gift! https://shop.thrivemarket.com/stella6wi in this episode, i’m breaking down the daily habits …

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you know what you need to do, so why can't you stay consistent & motivated? 45:27

2M ago45:27

45:27

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week’s episode, i’m talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn’t work when you don’t have a deeper why behind …

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perfectionism is the reason you’re not evolving rn 37:45

2M ago37:45

37:45

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!this week’s episode is all about why waiting for the perfect time is keeping you stuck, and how messy consistency is actually the key to building your dream life. we’re talking perfectionism, procrastination, overthinking, a…

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how to actually manifest your dream life in 2026 (not delulu) 45:55

3M ago45:55

45:55

Check out Thrive Market and get 30% off your first order as well as a free gift up to $60 value!! So good for fall/winter/holiday goodies https://shop.thrivemarket.com/stella6wi hey yall & welcome back!! this week we’re talking realistic manifestation tips & tricks. no delulu vibes, no vision-board fantasies, just grounded mindset shifts, routines …

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if you don’t audit your life this october, you’ll regret it 32:51

3M ago32:51

32:51

Check out Hello Fresh: https://www.filify.co/SHBn0 and use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Hey girlypops & boylypops!! OCTOBER IS HERE, and honestlyyyy I could not be more excited. Fall is one of my favorite times of year, not just because of the cozy vibes and chic fall aesthetic, but because it’s the perf tim…

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it’s time to log out & prioritize yourself this fall arc 26:51

3M ago26:51

26:51

in this episode, i’m talking about creating your dream life while also dealing with how much social media lowkey runs our brains. it distracts you from living the life you say you want. i share why logging off is so necessary if you actually want real fulfillment, happiness, and that main character energy in your own life. we get into self-growth, …

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everything you need to do to lock in & be a baddie this fall 24:43

3M ago24:43

24:43

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKin this episode, i’m talking all about baddie fall - the season where we really lock in, get motivated, and step into our most confident selves. i’m sharing how i visualize my ideal self, how i use the law of attraction and the law of assumption,…

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i feel like i lost my confidence, here’s what i’m doing to rebuild it this fall 25:10

3M ago25:10

25:10

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode, I’m getting real about what it feels like to navigate confidence and self-identity in your late 20s. Lately I’ve been reflecting on my own experiences, and I know I’m not the only one who’s ever felt like, “Wait… did I just lose …

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how to detach from a guy & stop caring literally at all 27:02

4M ago27:02

27:02

in this episode, i’m talking all about how to detach from a guy and stop caring literally at all. i know how easy it is to get caught up obsessing over someone, overthinking what they’re doing, and letting it take over your mood, but it doesn’t have to be like that. i share my personal take on emotional regulation, self-worth, and why shifting the …

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how to use the sept–dec lock in to your full advantage & align to your best self 18:14

4M ago18:14

18:14

get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKin this episode i’m talking all about what i like to call the “great lock-in” of sept–dec. virgo season always gives that vibe of getting your life together, and i really feel like this time of year is the reset we all need. i’m sharing some of m…

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fall is the best time to reinvent yourself, & here's exactly how you're going to do it 30:13

4M ago30:13

30:13

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode I’m talking all about change, especially with fall rolling in. I’ve always seen this season as such a reset vibe the perfect time to reflect, set new goals, and actually follow through. I share a little about finishing my health c…

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you feel lonely, awkward, & uncomfortable? you’re doing your 20’s right 16:33

4M ago16:33

16:33

Get 10 free meals plus free shipping on your first box from HelloFresh with my code HF-0131 https://www.filify.co/SH8Cj In this episode, I’m getting real about the weird, messy, and sometimes lonely parts of your 20s that no one really prepares you for. I talk about what it’s like to outgrow friendships, realize you need to be more selective with w…

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stop being scared to get older girl like please 37:18

5M ago37:18

37:18

Hey yall! In this episode, I’m getting real about the pressures we face as women to hit certain milestones by a certain age, getting married, having kids, “settling down”, and how exhausting it is to feel like you’re running against a clock. I talk about why life doesn’t magically end at 25, why being single can actually be the most empowering time…

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this is how you know you're ready for a change, and what to do about it 38:07

5M ago38:07

38:07

Welcome back to the Stella Rae Podcast! 🎙️ In this episode, I talk about how to tell you're ready for a life change, including both the positive and negative feelings that come with that, and how to navigate it. But don't get it twisted, we are still here for the LOLs!! I also share the tea on some odd gym bros & recent night-out stories, join me a…

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everything sheraseven taught me (you need these tips) 41:04

5M ago41:04

41:04

In this episode, I’m sharing everything SheraSeven taught me — from leveling up in dating to fully stepping into my feminine power. We’re getting into how my mindset around relationships, self-worth, and even feminism has evolved. I talk red flags, confidence, standards, and why being confident is actually the key to getting everything you want. Th…

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you want more for yourself — and here's how you're going to achieve it this summer 33:51

6M ago33:51

33:51

Welcome back yall! This week, I’m sharing the mindset shifts, daily rituals, and energy recalibrations that have helped me step into my highest, most magnetic self—especially in my late 20s. We’re talking confidence without arrogance, how to stay soft and have standards, the power of the “LOL mindset,” and becoming the version of you that truly glo…

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you don’t attract ‘bad’ men, you entertain them - here's how to stop 28:00

6M ago28:00

28:00

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We’re talking red flags, gut feelings you shouldn’t ignore, and how to stop putting men on pedestals they didn’t earn. …

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nobody talks about how lonely self-improvement can feel 35:33

6M ago35:33

35:33

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m getting real about that awkward, lonely in-between phase of healing and growth — especially in your mid-to-late 20s when you’re outgrowing old habits, friendships, even whole versions of yourself. I talk about wha…

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you want to get your life together this summer — and here’s exactly how you're going to start 36:33

7M ago36:33

36:33

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m talking all about hitting that mid-year reset. If you’ve been feeling off, unmotivated, or just like you need to get it together—this is your sign. I’m sharing how I’m checking in with myself, what habits I’m lett…

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here’s exactly how you're going to overcome burnout & feel normal again 37:22

7M ago37:22

37:22

Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a pers…

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why the "soft girl era" is actually ruining your life & goals 53:13

7M ago53:13

53:13

In this conversation, Stella Rae explores the complexities of the soft girl lifestyle, discussing its appeal and potential pitfalls. She delves into the impact of hustle culture and burnout, the influence of parenting on adult relationships, and the importance of finding balance in romantic partnerships. She discusses recent events such as the Didd…

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skinnytok is actually making you look & feel worse 25:17

7M ago25:17

25:17

Get $250 off your first 5 boxes of Marley Spoon, and free shipping on your first box! Use code STELLA https://www.filify.co/SH4Dt In this episode, Stella Rae discusses the harmful effects of the 'SkinnyTok' trend on social media, exploring how it perpetuates unhealthy body ideals and relationships with food. She reflects on the evolution of body im…

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you’re holding yourself back if you think you’re ‘old’ at 25 43:34

8M ago43:34

43:34

In this episode of the Stella Rae Podcast, Stella discusses the societal pressures surrounding aging, particularly the misconceptions about being 'past your prime' at a young age. She emphasizes the importance of mindfulness, self-advocacy, and understanding personal values in navigating these pressures. Through her own experiences, she shares insi…

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this is why you're feeling burnt out and don't have an attention span over 5 seconds 19:03

8M ago19:03

19:03

In this conversation, Stella Rae reflects on her journey as a content creator, discussing the evolution of social media platforms and the impact of short-form content on creativity and mental health. She shares her thoughts on body image trends influenced by social media, the pressures of being a content creator, and the importance of maintaining m…

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you can have everything you want in 90 days, here’s how 26:02

8M ago26:02

26:02

In this episode, Stella Rae discusses the transformative power of manifestation and practical steps to change one's life within 90 days. She emphasizes the importance of recognizing feelings of dissatisfaction, self-reflection, and the need for vulnerability in the process of personal growth. Stella shares her journey of content creation, the signi…

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you can’t improve your life if you don’t accept yourself first 46:13

8M ago46:13

46:13

In this episode of the Stellar Rae podcast, Dr. Laura Gallagher discusses the importance of self-acceptance and its relationship with self-growth. Drawing from her experiences at NASA and her journey in organizational psychology, she emphasizes that self-acceptance is not the opposite of self-improvement but rather a crucial component that enhances…

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you can be complete without marriage or kids—here’s why 14:36

9M ago14:36

14:36

In this episode of the Stella Rae Podcast, Stella discusses the importance of living authentically and not succumbing to societal pressures regarding marriage and motherhood. She explores the rise of trad-wife content, the implications of choosing a child-free lifestyle, and the significance of self-love in relationships. Stella emphasizes the need…

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your new year actually starts in spring—here’s how to glow up 15:24

9M ago15:24

15:24

In this episode of the Stella Rae Podcast, Stella Rae discusses the significance of spring as the true New Year, emphasizing the importance of setting goals and redirecting energy for personal growth. She highlights the value of building sustainable habits, especially during periods of reflection such as retrogrades, and encourages listeners to cul…

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if you're still performing for the male gaze…we need to talk 19:27

9M ago19:27

19:27

Get 50% off & free shipping on Factor meal kits! https://www.filify.co/SH48D with code STELLA50 In this episode of the Stella Rae Podcast, Stella discusses the concept of the male gaze and its pervasive influence on women's self-image and societal beauty standards. She explores how social media and content creators perpetuate these standards, often…

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quit waiting for someone to save you—you have to save yourself 18:09

10M ago18:09

18:09

Get 50% off & free shipping on Factor meal boxes with my code STELLA50 https://www.filify.co/SH48DIn this episode, I discuss the importance of taking control of one's life and the dangers of operating from a place of desperation. I emphasize the need for self-love and confidence, explaining how these qualities can lead to healthier relationships an…

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if anxiety is controlling your life, here’s how you can overcome it, with Bradley Rausch 40:02

10M ago40:02

40:02

In this conversation, Stella Rae and entrepreneur Bradley Rausch explore the intricate relationship between anxiety and success. Bradley shares his personal journey of overcoming anxiety, emphasizing the importance of understanding the fight or flight response and the need to surrender to feelings rather than fight or flee from them. They discuss p…

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saying yes to everyone is actually making you a bad friend… 18:57

10M ago18:57

18:57

Get up to $150 off through 5 orders for new Dinnerly customers; plus free shipping on the first box, using my code STELLA https://www.filify.co/SH5k6In this episode, I discuss the detrimental effects of people pleasing on relationships, emphasizing the importance of setting boundaries and recognizing red flags in friendships. I share personal anecd…

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you’re not failing, you’re just too hard on yourself 16:53

10M ago16:53

16:53

In this conversation, I discuss the detrimental effects of self-criticism and perfectionism on mental health and productivity. By fostering healthy habits and recognizing toxic habits, individuals can build confidence and redefine their understanding of success. Ultimately, self-love and acceptance are presented as foundational elements for persona…

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using ChatGPT everyday is making you dumb harsh truth 11:34

10M ago11:34

11:34

In this conversation, I discuss the pervasive influence of AI on daily life and its potential negative effects on cognitive abilities, creativity, and human relationships. Let's talk about the importance of maintaining critical thinking skills and the role of art in reflecting human experiences. The conversation also touches on the environmental im…

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you should NOT aspire to be a stay-at-home girlfriend, and here’s why 14:48

10M ago14:48

14:48

The stay-at-home girlfriend trend might look aesthetic on TikTok, but let’s talk about the reality. 👀 In this episode, we’re diving into why romanticizing financial dependence isn’t as cute as it seems—and how this dynamic can actually hold you back. We’ll break down the history of women’s financial independence, the risks of relying on a partner, …

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you’re not a giver, you lack boundaries and self-respect 14:01

11M ago14:01

14:01

Are you over-giving and calling it kindness? 🤔 In this episode, we’re breaking down why you might feel drained, unappreciated, and stuck in a cycle of people-pleasing. From societal expectations to the importance of boundaries, it’s time to reclaim your self-worth and stop confusing over-giving with generosity. 💅 Get ready for some tough love and a…

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stop doing these things NOW if you want to level up in 2025 18:05

11M ago18:05

18:05

Are you ready to leave bad habits behind and step into your best self in 2025? 🌟 In this episode, we’re breaking down the habits and mindsets that are holding you back and replacing them with actionable strategies for self-improvement and success. From identifying toxic patterns to creating a clear vision for your future, this is your ultimate guid…

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this is why your dating life sucks tough love 17:33

11M ago17:33

17:33

Is your dating life feeling like a never-ending cycle of bad dates and frustration? 💔 In this episode, we’re diving into tough love and actionable advice to help you level up your approach to relationships. From prioritizing yourself to fixing your dating app strategy, this episode is packed with tips to transform your love life and break free from…

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you can't focus on anything & feel lonely because you won’t put that phone down 21:07

11M ago21:07

21:07

Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever.But don’t worry, babe—we’ve got solutions. 💕 From se…

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here’s your plan to leveling up in 2025 so hard you scare yourself 26:17

12M ago26:17

26:17

Ready to make 2025 your year? In this episode, I’m giving you the ultimate step-by-step guide to leveling up your life in ways that will leave you shocked (in the best way)! 💅 From mindset shifts to actionable habits, we’re covering everything you need to hit your goals, glow up, and step into your best self. Enjoy & dont forget to tweet/ig story m…

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2024 rewind: the stella rae podcast’s best moments 29:28

12M ago29:28

29:28

Hey everyone! Join me as we take a look back at the most iconic and inspiring LOL-moments from the Stella Rae Podcast in 2024! 🎙️ From life-changing advice to not getting the limes, this episode is packed with highlights you won’t want to miss.💌 Let’s Connect:Comment your favorite moment from the podcast this year and share what you’re most excited…

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things we aren't bringing into 2025 (rant) 42:32

1y ago42:32

42:32

As we gear up for 2025, it’s time to leave certain habits, mindsets, and situations in the past. In this episode, we’re calling out the things that no longer serve us and laying the groundwork for a better year ahead. From letting go of toxic cycles to prioritizing actions over empty words, this episode is all about stepping into your power and lea…

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your 2025 glo-up starts now: energy, mindset & relationship hacks 26:51

1y ago26:51

26:51

Ready to step into your best self in 2025? In this episode, we’re talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an energy audit to exploring modern soulmate beliefs, this is your ultimate guide to prioritizing yourself and creating a life that aligns with your goals. 💫…

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what to do when you feel unmotivated during the holidays, & reacting to a viral dating horror story 23:43

1y ago23:43

23:43

MERCH IS 25% OFF + FREE SHIPPING UNTIL DEC 8!!! Use code STELLARAE https://stellarae.myspreadshop.com/ Feeling the holiday blues? Between seasonal burnout, family expectations, and online dating chaos, it can feel like too much! In this episode, we’re tackling the dreaded holiday slump and sharing tips to stay energized, motivated, and stress-free …

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becoming THAT GIRL in 2025: the habits & mindset you need 34:53

1y ago34:53

34:53

Ready to become your best self in 2025? In this episode, we’re diving deep into the habits, mindset shifts, and practical tips to embody THAT GIRL energy. From leveling up your routines to breaking toxic cycles and embracing curiosity over judgment, this episode is your ultimate guide to stepping into your power with confidence and ease. 🌟 enjoy & …

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the 4B movement, sprinkle sprinkle, & decentering men in 2025 22:04

1y ago22:04

22:04

Hey yall! In this episode, we dive into the powerful 4B Feminist Movement and its role in empowering women to take control of their lives. From discussing the impact of recent election results to understanding the importance of releasing anger and embracing personal growth, we cover it all. Plus, we touch on how dating in today’s climate fits into …

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a conversation on healing and resilience with Sonia Elsie (trigger warning) 1:35:06

1y ago1:35:06

1:35:06

Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domestic violence, the healing process, and where she finds herself today. This episode provides a safe space to discuss difficult topics and offers hope and…

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Stella Rae Podcaster

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