Beste Stress Resilience podcaster (2025)

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87 | Making Your Health a Priority as a Working Mom With Kelsey Wickenhauser 28:00

5d ago28:00

28:00

As a working mum, it is so easy to put your health last and then you find yourself in a place where it feels impossible to feel good again and health ends up feeling like a mountain to climb. In this great conversation with Kelsey Wickenhauser, we talk about why moms struggle to prioritise their health and how you can make your health a priority ag…

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Rediscover Wonder: Nurturing Resilience with Creativity 25:18

9d ago25:18

25:18

This week we’re diving into the powerful benefits of incorporating creativity into daily life. Susi reveals how creative exercises can alleviate stress, lower cortisol levels, boost dopamine, and enhance mental focus and problem-solving abilities. If you think you’re too busy to play around, think again! Susi shares her own experiences and practica…

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86.2 | Special Podcasthon Episode 2: The Tree of Hope in the Middle of the Village 28:04

9d ago28:04

28:04

This episode is being aired on Human Rights Day here in South Africa and as part of the 3rd annual Podcasthon, I have the privilege of showcasing an organisation doing a huge amount to make the basic human rights we so take advantage of available to a community living in poverty, overcrowding and all that comes with that. Pieter Greyling from the W…

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86.1 | Special Podcasthon Episode: The Children Who Got Me Here Before I Had My Own 24:36

12d ago24:36

24:36

This week, I am bringing you a different kind of episode. I am thrilled to be participating in the 3rd edition of Podcasthon where, for one week, more than a thousand podcasters will be talking about a charity of their choice. This week I get to tell you about some very special children (and women) who have been a huge part of my journey. To find o…

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85 | A Simple Method to Have More Time 27:22

19d ago27:22

27:22

More time. The one thing I hear working moms tell me they need more of time and time (!) again. In this episode, we look at what is taking up your time (spoiler alert…it’s not all the things on your to do list or even just the time you waste scrolling through social media!!) and I give you a simple step by step method you can follow so that you hav…

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From Lyme to Light: Thriving through Multiple Complex Health Issues 40:35

24d ago40:35

40:35

In this episode, host Susi Vine dives deep into the complex world of health challenges that remain invisible to many. Jennifer C. Brower, author of the bestselling book 'Silent Killers,' shares her inspiring journey of managing multiple complex health issues including Lyme disease, mold toxicity, and electrical hypersensitivity. Jennifer discusses …

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84 | Mom Guilt - It's a GOOD Thing! 18:19

26d ago18:19

18:19

Mom guilt is something that every working mom has experienced at one point or another. We feel guilty that we work too hard. Or that we don’t work enough. We feel guilty that we aren’t present or that we aren’t productive enough. It can be heavy and it can lead to anxiety, overwhelm and burnout. OR it can be a friend that you use to guide your beha…

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83 | Stop Making Excuses for Your Distraction. This is the Reason You Can't Focus 14:27

1M ago14:27

14:27

Getting things done is one of the biggest causes of stress for working moms. There is a to do list as long as your arm and it never seems like there is enough time in the day to complete it. And you think that it is the to do list that is causing your distraction. In this episode, I explain that it is NOT the to do list that is causing you to jump …

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Cardiac Crisis: Thriving through Heart Surgery and Recovery 30:15

1M ago30:15

30:15

In this heartfelt episode of Happified, your host, Susi Vine shares a deeply personal story that brings home the importance of cardiac health and resilience. As February marks Heart Health Awareness Month, she shares about the unexpected medical journey she and her husband encountered early this year. In this candid conversation, Susi details the w…

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82 | Navigating the Complexities of Self Care With Emma Benyon 31:46

1M ago31:46

31:46

Navigating the concept of self care is a big topic for moms, let alone for working moms! Why do we struggle with this concept? In this interview with coach and self care expert, Emma Benyon, we talk about the importance of modeling self care to our children because it is an integral part of not just being able to serve but also of our health not ju…

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81 | How to Feel Like Newly Weds When Your Children Take Up So Much Space 21:13

2M ago21:13

21:13

Do you ever look back on when you first got married and wonder if you will ever feel that way again? How will you find your way back to that place when there is so much to do and you are so stressed and exhausted and overwhelmed and resentful? You cannot imagine a time when you didn't have to give so much of your attention to your children and a ti…

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Tune Into Your Full Potential: Resolve Self Sabotage with EFT Tapping 44:26

2M ago44:26

44:26

Carol Look, an EFT tapping specialist and psychotherapist, reveals the transformative power of EFT, which seamlessly merges traditional Chinese medicine principles with modern psychology, in her therapy practice to help clients overcome blocks and resistance, achieve success, and manage stress. Carol shares her journey into EFT and stories about th…

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80 | Stuck in a Cycle of Stress and Overwhelm? There IS a Way Out! 22:46

2M ago22:46

22:46

It is easy to keep trying and trying and to find yourself stressed and overwhelmed when you don’t get the results that you want. And then to find yourself shouting in frustration. And then to feel that mom guilt that washes over you when you do what you told yourself you wouldn’t. This episode invites you to try a new tactic this year, one that wil…

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79.1 | The Resilient Mum Podcast Launches TODAY! 8:38

2M ago8:38

8:38

This short bonus episode tells you about why I started this podcast and why I have changed its name. I look forward to many more years of teaching stress managements strategies to you, incredible professional mom managing the juggle of home and work, and to helping you build your resilience! If you would like to connect with me, follow the links be…

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79 | The Best Way to Feel Happy This Year as a Working Mom 19:12

2M ago19:12

19:12

Happiness is something we desperately want for our children but also something that we strive for and that is not always easy to find as working moms. Things can go wrong that cause us to be unhappy and we can feel, instead, overwhelmed, stressed and frustrated. Here is one way that you can feel happier this year so that you can shout less, focus m…

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Resolve Stress by Conquering Clutter 42:45

2M ago42:45

42:45

This week we dig into the importance of clearing clutter to kickstart a productive, creative, prosperous and healthy 2025! Listen in to discover how decluttering your home can reduce stress, boost productivity, and enhance your emotional well-being. Learn about the comprehensive impacts of clutter and get step-by-step guidance on how to tackle it e…

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78 | Life as The Gatekeeper of Everyone's Emotions with Cheyanne Cleyman 44:10

2M ago44:10

44:10

It can often feel like you are what Cheyanne Cleyman terms so beautifully the ‘gatekeeper of everyone’s emotions’ as a working mom. When we had this conversation, she was living with her parents and her Belgian husband as well as her step-daughter, who did not speak much English, and her two small sons. Cheyanne tells us about life in a situation w…

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77 | Find Your Flow and Be More Productive As You Start the Year 14:03

2M ago14:03

14:03

The beginning of the year can feel a bit like a crazy Monday morning. You look at all the things you put off at the end of last year and realise that you have SO much to catch up on! Here are three tips to help you find your flow as you get started this year so that the heaviness of a Monday morning can be lifted and you can settle into a year of p…

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Resolve Sciatica and Thrive: Stop Chronic Pain Fast 43:06

3M ago43:06

43:06

Today, we're diving into the world of sciatica relief with a very special guest, Dean Volk. With over 30 years of experience in physical therapy and a worldwide clientele of thousands, Dean shares his holistic approach to managing and alleviating sciatica, low back, and neck pain without the need for medications, injections, or surgery. In this epi…

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76 | Collapsing Under Working Mom Pressure? Do This One Thing 28:37

3M ago28:37

28:37

Pressure is something that we feel so much as working moms. Pressure to be a good mom but also do a good job at work. Pressure to cook the right kind of food and to keep a good home. Pressure to look a certain way. And all these pressure creates a huge amount of stress and overwhelm and leaves us feeling exhausted. Here’s one reason why we feel so …

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75 | New Year's Resolutions Hanging Over Your Head? Do This One Exercise! 26:12

3M ago26:12

26:12

For us as mothers, New Years’ Eve can feel a bit like a noose tightening around our necks. Just as Christmas is over, you feel like you can slow down a bit and perhaps breathe for a moment…and then BAM you tell yourself you are going to give up chocolate, eat only kale and run 10 times a week this year. UGH! Why does it feel like keeping your resol…

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74 | A Christmas Message for Working Moms - You Get to Decide 9:10

3M ago9:10

9:10

Happy Christmas Eve! My hope for you is that this Christmas is a peaceful, calm and joyful one where you can be present and remember all the precious moments. If not, I hope that this episode helps you to figure out how it can be more like this so that as you go into 2025, you can start to build a life that is peaceful, confident, calm and at ease.…

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Medical Intuition: Nursing Superpowers for Healing and Resilience 47:22

3M ago47:22

47:22

Jenn Johnson is an Emergency Room nurse and author of 'Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career,' a book for nurses and healthcare providers who want to learn more about how intuition works with the scientific research that validates what care providers have known for years: sometimes inner wisdom sees bey…

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73 | Find More Time for You This Christmas 30:16

3M ago30:16

30:16

More time is something that everyone working mother is after. But I want you to know that it is not about the number of hours you have in your day (of which it feels like there are not enough). You CAN have the time that you so desperately long for this Christmas. You just need to decide! And this episode will help you figure out how to do that! If…

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72 | How To Slow Down So You Can Reach Your Goals - Lessons Learnt from Climbing Kilimanjaro 18:28

4M ago18:28

18:28

Racing to cross off all the things on your to do list is a bit like trying to climb a mountain only to find there is another mountain on the other side. When you are always longing to get to the top of the mountain, to somewhere other than where you are, the feat can feel completely insurmountable. This is what climbing Mount Kilimanjaro taught me …

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Healthier Celebrations: Tips for Greener + Cleaner Holidays 26:48

4M ago26:48

26:48

This week brings ideas to help you enjoy a greener, cleaner holiday season. With tips and tricks to reduce packaging, choose safer gifts and snacks, and lower your stress: physically, emotionally, and environmentally! Whether it's simple recipe swaps, crafting homemade gifts, or opting for eco-friendly decorations, you’ll find solutions to help you…

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71 | Always in a Hurry? Slow Down Enough to Enjoy This Time of Year 13:23

4M ago13:23

13:23

Rush, rush, rush. Do, do, do. That’s what life as a mom and especially as a working mom feels like most of the time. But as the year comes to a close, there are a million other things to add to the already full list and it just seems like we have to run on double speed just to get through it all. This episode gives you a chance to think about why y…

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70 | From Mom Rage to Peace and Calm with Rachel Fernandez 38:16

4M ago38:16

38:16

Rachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems. After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous sys…

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Processing Post-Election Emotions: Resilience and Positive Action in Turbulent Times 38:20

4M ago38:20

38:20

Whether your candidate won or lost, many of us have been caught up in a whirlwind of feelings and stress surrounding the recent U.S. presidential election. In this episode, Susi extends a hand to those grappling with overwhelm, family division, and fear of the changes ahead. Listen in for effective tools and insights to help you manage stress and b…

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69 | Why You Keep Doing the Things You Promised Yourself You Wouldn’t 16:41

4M ago16:41

16:41

How often have you tried to do things differently, either promising yourself that you wouldn’t do this thing or you would do that thing? And the day goes by and you find yourself doing exactly what you promised yourself you wouldn’t or not doing what you promised yourself you would. As a working mom, it is so easy to find yourself feeling stressed …

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68 | Exhausted? Wiped Out? Running on Fumes? Why Stressed Out Working Moms Feel So Tired 18:17

5M ago18:17

18:17

As a professional and a mom, this working mom life can leave you feeling like you are literally just getting through the day, desperate for the next time you can lay your head on the pillow. I have felt like that and when we are so exhausted that we feel like we are running on fumes, it is hard to find joy and be present in this season that we keep…

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67.1 | The Resilience Experience - Be Calm and Present This Christmas 6:58

5M ago6:58

6:58

It is so easy to get caught up in the chaos of the end of the year. The drive to get it all done, to get it all done right and to give everyone a Christmas they will remember means that you end up running around like a headless chicken, not enjoying it and not able to remember any of it yourself. In The Resilience Experience, you will have an oppor…

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Unlock Optimal Health: Key Superfoods for A Thriving Life 53:10

5M ago53:10

53:10

Sage Dammers, the CEO and co-founder of Addictive Wellness, invites you into the fascinating world of personal optimization and holistic wellbeing. Nurtured from a young age, Sage's passion for optimal health shines through as he shares his delves into his personal toolbox of resilience and peak performance habits, and explains the critical role of…

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67 | Good Mom Syndrome. It's Causing You So Much Stress 25:34

5M ago25:34

25:34

Being the good mom is exhausting. Carrying the mental, emotional and physical load that comes with trying to do it all and be it all is causing you huge stress and anxiety. Good mom syndrome is prevalent all over the world so you are not alone. But it is actually getting you the opposite results to what you want. The stress of trying to be the good…

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66 | The Best Way to Get People to Listen for Working Moms 22:16

5M ago22:16

22:16

As a working mom with a career you love and a home that you want to give your best to, you carry so much of the mental and emotional load of life at both places. And sometimes all you want is for someone to do what you ask of them. But when you do finally ask someone to help you, nobody listens! ‘Are their ears painted on?’ is something I often wan…

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SAD Solutions: Natural Remedies to Conquer Seasonal Depression 31:33

5M ago31:33

31:33

Seasonal Affective Disorder, or SAD, impacts many people as the days grow shorter and cooler. In this episode we’ll explore practical strategies to stay resilient and maintain energy during the late fall and winter season. Listen in to discover the crucial role of natural light in healthy sleep patterns and which whole foods help boost your mood, h…

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65 | Why We Lose Our Spark and How to Get it Back With Leigh Rose 28:51

5M ago28:51

28:51

Can you remember when you had spark in your life? A time when you weren’t feeling the mom guilt you feel when you are trying to do everything, are stressed and overwhelmed but still seem to be failing? Maybe you still do have that spark but its just a bit dimmer? Or maybe it is shining bright! Wherever you are, listen in to this episode! Leigh Rose…

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64 | Your Attention Is a Gift. Give It Where It Matters Most 30:15

6M ago30:15

30:15

Your attention is a most wonderful gift you can give to those around you and to yourself. It has a huge impact on your relationships and on your performance but it is also incredibly fragile. We are so easily distracted and our attention can be broken by the quickest glance at something else! In this episode, we look at the three systems of attenti…

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Embracing Self Love: Finding Courage to Be Real 40:24

6M ago40:24

40:24

Rachel Madorsky is a psychotherapist, executive coach, and author who specializes in helping high-level executive women transform their self-relationship and achieve their dreams. Her book, "How to Love Yourself in Less Than a Week and Also For the Rest of Your Life," offers a variety of simple yet powerful insights and exercises to foster self lov…

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63 | 5 Reasons Confident People Have More Energy 22:34

6M ago22:34

22:34

Have you ever noticed how confident people appear to have so much energy? And how lacking confidence can mean that generally, or after a specific event or situation, you are left feeling exhausted? This episode digs a little deeper into how being confident and certain allows us to do the things that give us energy and also to not do the things that…

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62 | LIVE COACHING: How Values Can Guide the Way You Work and Parent 36:03

6M ago36:03

36:03

In this vulnerable, honest coaching session, Amy wanted to find out how she could set boundaries without feeling guilty. What it came down to was that she was trying to meet two different sets of values, one that belonged to her and one that belonged to the world. By figuring out what her values are and what it means to live by these values, she co…

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Resilience Under Fire: Shifting from Impulsive Reactions to Peaceful Responses 42:56

6M ago42:56

42:56

In this season of change from summer to fall, many of us feel overwhelmed by the hustle and bustle of busier schedules and added commitments. Whether you're balancing work, family, or personal projects, it's easy to slip into reactive behaviors that leave you feeling scattered and stressed. In today’s episode, we’ll explore practical strategies for…

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61 | Sick of Trying to Lose Weight? One Reason It’s Not Happening That Nobody Talks About 14:17

6M ago14:17

14:17

When you are a mum, losing weight becomes harder than ever before. So much changes and it just seems to become more and more of an effort. If you have found yourself trying everything under the sun when it comes to your weight loss as a working mom, listen to this episode where I talk about the thing that gets ignored when it comes to how we go abo…

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60 | You Have Time Even When You Think You Don’t With Lissa Figgins 37:13

6M ago37:13

37:13

Do you wish you had more time? Does it feel like the to do list is never ending and you don’t have time to finish all the things that need to get done let alone have some time to do the things you love? In this interview with Lissa Figgins, time stewardship coach, we talk about how you DO have time and how asking yourself one question can change yo…

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Wearable Tech in the Bedroom: How Sexual Function Reveals Overall Health 40:19

7M ago40:19

40:19

This conversation for mature listeners explores wearable technology that monitors sexual health, with a pioneering device that aims to revolutionize personal well-being, and even help identify cardiovascular and other chronic issues. Dr. Elliot Justin, MD, FACEP is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving m…

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59 | The REAL Key to Finding Balance 14:10

7M ago14:10

14:10

As working moms, we are all after more balance. But when you think about balance, what does it mean to you? Is it two sides of a scale? Or is it balancing on a beam? While we spend a lot of time desperately trying to find balance, I believe that there is only one way to truly create balance in your life and I talk about it in this episode today. If…

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58 | Why You Struggle to Be Consistent 35:18

7M ago35:18

35:18

How often have you ‘decided’ that today/this month/this year you are going to do something and you are going to stick to it? And by lunch time or within a week or a month, you realise that you are doing exactly what you said you weren’t going to do or you are not doing what you said you were going to do? You are not alone! Being consistent is hard …

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Raise Your Vibration: Do’s and Don'ts to Resolve Stress and Boost Happiness 35:28

7M ago35:28

35:28

Susi shares her top tips to raise your vibration in a chaotic world, with insights to help you catch your breath and lighten your load. In this special episode we’ll explore Do’s and Don’ts to resolve stress and boost your resilience, from prioritizing rest and relaxation to making mindful choices about nutrition and media consumption. Plus, we'll …

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57 | Leading Yourself So You Can Lead Others as a Working Mom With Guest Angela Buckley 43:05

7M ago43:05

43:05

In this hugely insightful interview with Angela Buckley, we talk about her journey of working motherhood and how she has had a very successful career while also spending real quality time with and instilling in her son the values of leadership, including the importance of community. It was truly an honour to share this time with someone who is so c…

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56 | It’s Not Your to Do List Stealing Your Presence 48:20

7M ago48:20

48:20

Every working mom I have ever talked to or worked with has told me that she struggles with being present. She finds it hard to be with her children without thinking about all she has to do and she finds it difficult to focus on her work without being distracted by the endless list running through her mind. Today, I am here to tell you that it is NO…

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