Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!
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Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about ...
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Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Welcome to the Strong Backs, Strong Minds Podcast where we'll discuss concepts on how to become a self-leader.
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A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop opera ...
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Welcome to Reece Pye, Author of Strong Minds Playbook, Personal Leadership Mastery & The Unique 'FROM-TO' Rapid Mindshift Online Courses, And These Mind Hack Podcasts
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Having a strong-willed mind is another way of saying, "Keep the Faith". This podcast is for Edifying yourself (Building Yourself Up) and doing the same thing for those around you and for the people you hold dear and near to your heart. This podcast will be a very transparent podcast. Enjoy!
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Mind Secrets with Julian Strong: Raise Consciousness, Upgrade Mindsets & Manifest Dreams
Julian Strong
In this show we explore ideas about self-development, spirituality, consciousness, and philosophy.
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RISE from Stuck | Trust God, Who Am I, Personal Development, Set Goals, Renew Your Mind, Be Strong and Courageous
Bonnie Jean Schaefer | Christian Author, Speaker, & Servant of God
Are you a single Christian woman who finds yourself perpetually stuck in a state of inaction or despair because you’re waiting for your soulmate? Are telling yourself you’re not in a relationship because: - You aren’t attractive - There is something wrong with you - You are struggling financially on your own? Are you telling yourself you’re not important because you are single? Then welcome to RISE from Stuck with Bonnie Jean Schaefer. I understand what it’s like to feel invisible, overlooke ...
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Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective a…
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Don't Take Things for Granted - With Dane Raushenberg - EP023
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Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Igno…
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EP7 - Race ready: how we’re training for Hyrox as a team
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What is HYROX, and why are Nathan and I training for it? In this episode, we dive into the world of HYROX, a global fitness race combining running and functional fitness. We share: our personal journey what challenges we've faced so far what motivates us how to balance intense training without becoming an extremist. Discover how setting new challen…
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Part 4 - The Resilience Within: Healing Through Yoga and Qigong
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In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…
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Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024
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Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curi…
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On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life. Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits …
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130. Let Go of Holiday Perfection: More Joy, Less Stress
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Join me as we explore why women often bear a disproportionate share of the holiday mental load and how striving for holiday perfection can lead to burnout and resentment. It’s time to unpack the myth of the perfect holiday. I'll share some insights I've gained from coaching clients who are trying to do it all and do it flawlessly. But spoiler alert…
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Why Fixing Yourself is Holding You Back
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Are you trapped in the 'fix-it' mindset? Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing. On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why buil…
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129. Break the “All Bets Are Off” Holiday Mentality
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Are you feeling the pull to give up on your healthy habits and pick back up January 1st? With all the holiday parties, travel, and endless to-do lists, it's easy to fall into the all-bets-are-off mentality. But what if this could be the year you maintain your healthy habits and still enjoy all the festivities? Tune in this week to discover how to n…
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You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EB 022
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The Power of Pause: Beat Holiday Burnout
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Feeling overwhelmed by holiday demands? In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pauses during the holiday season isn't just nice—it's necessary. Learn how to spot signs of holiday burnout before they start, and discover simple ways to find moments of calm amid the festive frenzy. Whether …
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Do you struggle with food cravings that seem to control your eating decisions during the holidays? Are you tired of feeling powerless when faced with your favorite sugary festive treats? What if there was a way to manage your cravings at this time of year without just fighting or ignoring them? Tune in this week to adopt a new perspective on food c…
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"Never limit where running can take you." - With Henry Howard - EP #021
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Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles. He is among the coaches at Marathon Training Academy. Follow him on Twitter …
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Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Cer…
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127. Up-Level Your Life with Gratitude
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There is some serious science behind the benefits of intentional gratitude. As we head into Thanksgiving and the Holiday season, I want to give you a new perspective on the power of gratitude and show you how an intentional gratitude practice will up-level your health and fitness. Tune in today to learn practical ways to incorporate gratitude into …
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2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 021
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Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee’s Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public a…
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Shift Happens: Navigate Life Transitions
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Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen. Whether you're facing career changes, relationship transitions, or unexpected detours, this co…
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126. Eat, Move, and Think Your Way to a Healthy Holiday Season
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Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals. Tune in this week to get my top tips for eating, moving, and thinking during …
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Part 3 - The Resilience Within: Healing Through Yoga and Qigong
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In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…
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Get Comfortable Running at Night - Henry Bickerstaff - EP 019
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Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at themindfulathletecoach@gmail.com…
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Redefining Personal Training: The Rise of the High Value Trainer
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Is personal training dying, or is it transforming? In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured guest Jesse Benson, to explore how the fitness industry is evolving beyond traditional personal training. As the fitness landscape shifts with technology and changing client needs, we'll dive deep into wha…
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125. Surprising Realizations That Come from Changing Your Habits
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Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing their habits, and that’s what today’s episode is all ab…
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Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018
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Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being…
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Ever feel like your emotions are running the show? On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises. Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' …
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124. The Work-Wellness Imbalance: How to Make Time for Yourself
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Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted. Join me this week as I explore the root causes of the imbala…
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What was I thinking, run till you Love it - Jakob Herrmann. EP-017
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Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 …
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Part 2 - The Resilience Within: Healing Through Yoga and Qigong
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In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…
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Starving for Self-love: Why We Eat Our Emotions
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Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out." Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationshi…
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123. Overachieving and Negative Body Image: Unpacking the Link
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There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you’re never good enough. Tune in this week as I explore th…
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30 | Finding Inspiration and Mastering Emotions: Cameron Lawson's Acting Journey from Perth to Queensland
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Send us a text What happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experi…
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She Broke Down Barriers for all Women - Anne Audain EP 016
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Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obv…
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In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak. Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll…
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122. Hunger, Hormones, and Muscle: The Sleep Connection
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Feel like you're running on empty, but you keep pushing through because you think that's what it takes to succeed? I used to believe that too. In different professional fields and work cultures, sleeplessness is still worn as a badge of honor. But what if I told you that not getting enough sleep could be sabotaging your health and fitness goals? Tu…
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Part 1 - The Resilience Within: Healing Through Yoga and Qigong
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In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…
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29 | Navigating Life's Unexpected Challenges: A Journey of Resilience and Support with Leanne and Jess Knox
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Send us a text What happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history …
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The Third of the Running Amigo / Cowboys with Dru Stewart - EP015
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Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cheris…
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Part I: Emotional Tsunami: Surviving Life's Storms
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Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience. In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life’s toughest challenges and offers practical strategies to not just survive…
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121. My Guide to Overcoming Your Limiting Beliefs
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Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck. Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll l…
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28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy
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Send us a text What happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadersh…
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It's a Life Style with Brigette Sobus - EP 014
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Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get…
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The Cost of Blame: How it Hurts Relationships
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Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.” Host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover how blame rewires your brain, sabotages your relationships, and erodes mental health. Learn powerful strategies to break free from the blame cycle, embrace persona…
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120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard
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Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…
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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation
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Send us a text What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workou…
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Taking the Impossible to Possible with Tony Branquinho - EP 013
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4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything…
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Women’s Fitness: Tailoring Training to Life Transitions
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On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages. This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effectiv…
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119. Why Trying Lite Won’t Change Your Habits (And What Will)
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Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change. Tune in this week as I dive deep into the …
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26 | Post-Competition Recap with Damien Horne
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Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …
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50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012
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Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, Th…
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How Anger Sabotages Your Health & Relationships
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Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger. Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest…
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Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives? Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. Y…
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