Beste Sunnyside podcaster (2024)

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10-Minute Mondays: A Simple List to Help Change Your Drinking Habits 9:07

1d ago9:07

9:07

In this 10-minute episode, I’m revealing a simple yet powerful tool that can make changing your drinking habits so much easier. If you’ve ever felt like sticking to your goals is harder than it should be, this might be the missing piece. Tune in to learn how one small shift in your approach can clear the path to success and help you build habits th…

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Episode 5-"Sunnyside Su's Snooze Solutions" [Tips & Tricks for Better Sleep] 17:35

16d ago17:35

17:35

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! https://www.sunnysidesu.ca/Av Susan Scrimgeour

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The Truth About Willpower and Drinking w/ Rachel Hart 27:43

5d ago27:43

27:43

Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re tackling a myth that a lot of us have believed for way too long—relying on willpower to cut back on drinking. We’ve been told that willpower is the key to drinking less, but my guest today is going to turn that idea on its head. I’m excited to have Rachel Har…

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Find Your Drinking Archetype for Lasting Change w/ Rachel Hart 28:57

6d ago28:57

28:57

Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for our own habits. I’m super excited to be joined by Rachel Hart, coach, author, and host of the Take a Break podcast. Rachel’s all about helping people ch…

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10-Minute Mondays: Breaking Free from the Comparison Trap 8:35

8d ago8:35

8:35

In this episode, we’re diving into why comparing your drinking habits to others doesn’t tell the full story. The truth is, you never know what’s really going on behind the scenes, and those comparisons can stop you from focusing on what truly matters—your own progress. Let’s talk about breaking free from the comparison trap and making mindful drink…

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Why it’s Never Too Late to Redefine Your Life pt. 2 w/ Julie Ciardi 28:43

12d ago28:43

28:43

Welcome back to Journey to the Sunnyside. Today., we're picking up the conversation with Julie Ciardi. She's going to continue sharing her journey from what could have been a midlife crisis to what she calls a midlife creation. We'll dive into how she navigated this transition, and if you're feeling stuck and needing a new direction but don't know …

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Why it’s Never Too Late to Redefine Your Life pt. 1 w/ Julie Ciardi 26:11

13d ago26:11

26:11

Welcome back to Journey to the Sunnyside. Today's episode is for anyone who feels stuck or disconnected from their purpose. Whether you're over 50 or even in your forties and starting to question where you're headed, my guest today, Julie Ciardi, is a former Fortune 50 executive who now helps people in mid-life redefine their lives, create new iden…

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10-Minute Tuesday: How to Strengthen New Habit Pathways 8:15

14d ago8:15

8:15

In this 10-Minute Monday (Tuesday Edition), learn how to create and reinforce new habits by building stronger pathways in the brain. Discover quick, practical tips to make new routines stick and make lasting change easier. Perfect for kick-starting your week! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-d…

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Breaking Free from Self-Sabotage w/ Stefanos Sifandos 33:34

19d ago33:34

33:34

Welcome back to Journey to the Sunnyside! Today, we’re diving into breaking free from self-sabotaging patterns with Stefanos Sifandos. Stefanos is the real deal—he’s worked with top-level athletes, CEOs, and high performers around the world, helping them transform their lives through conscious empowerment. He’s guided thousands in areas like emotio…

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Healing the Inner Child for a Healthier You w/ Stefanos Sifandos 24:17

20d ago24:17

24:17

Welcome back to Journey to the Sunnyside! Today, we’re diving into a topic that goes deep—healing the inner child for a healthier, more connected you. Our guest Stefanos Sifandos, is a transformational coach, speaker, and advocate for conscious relationships and personal healing. Stefanos has worked with everyone from elite soldiers to world champi…

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10-Minute Mondays: The Power of Breathwork for Mindful Drinking 13:19

22d ago13:19

13:19

In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-simple breathing techniques you can do anywhere, whether you’re at work, home, or feeling those social pressures, to keep cravings and stress in check. We’re also going to hit on why …

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How a Top Hollywood Agent Found Purpose Beyond Fame pt. 2 w/ Darren Prince 35:08

26d ago35:08

35:08

Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we heard about his rise in the world of celebrity agents, representing legends like Magic Johnson, Larry Bird, Hulk Hogan in the late Muhammad Ali, as well as working with icons like Smokin'…

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How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince 28:45

28d ago28:45

28:45

Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometimes a story comes along that offers lessons far beyond the tactical. Today, we’ve got one of those stories. I’m excited to welcome Darren Prince, a Sports and Celebrity agent who Repres…

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10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality 14:28

29d ago14:28

14:28

Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll dive into a fresh way to handle those moments—whether it’s after a long day, at a holiday party, or on vacation. Instead of feeling guilty or forcing ours…

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The Eight Awarenesses That Will Transform How You Drink w/ Cecily Mak 41:23

1M ago41:23

41:23

Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our last episode, Cecily shared her personal journey and gave us a look at how she views habits versus addiction. Today, we’re diving deeper into her Eight Awarenesses framework, which helps people transform t…

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How the ClearLife Movement Can Change Your Drinking Habits w/ Cecily Mak 35:00

1M ago35:00

35:00

Welcome to Journey to the Sunnyside! Today we’ve got an exciting episode for you. I’m joined by Cecily Mak—a writer, podcast host, co-founder of Wisdom Ventures, and a mom of two. Cecily’s journey into mindful living and personal transformation led her to create the ClearLife Movement. ClearLife is all about living without “dimmers”—those habits or…

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Somos Sunnyside: Episode 30 featuring Mike & Lorena Arias 48:02

1M ago48:02

48:02

In this heartfelt episode of the Somos Sunnyside podcast, we are honored to have Mike and Lorena Arias, founders of the Victoria Teresa Arias Memorial Foundation, share their daughter Victoria’s beautiful legacy. Victoria was born on December 1, 1998, in Tucson, AZ, to Michael and Lorena Arias and has one older sister, Desiree. She went to be with …

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10-Minute Mondays: 7 Ways to Turn Boredom into Growth while Moderating Alcohol 13:10

1M ago13:10

13:10

In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your best tools for growth, especially when you’re cutting back on drinking. I’m sharing 7 simple, actionable ways to turn those boring moments into opportunities to realign with your goals, try new things, and k…

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Is Cutting Out Alcohol Completely Necessary for a Healthy Lifestyle? w/ Mark Sisson 34:07

1M ago34:07

34:07

Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who better to explore this with than Mark Sisson. Mark is the founder of Primal Kitchen, a best-selling author, and the creator of Mark’s Daily Apple. He’s been…

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Longevity & Wellness with Primal Kitchen's Mark Sisson 27:50

1M ago27:50

27:50

Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living…

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Somos Sunnyside: Episode 29 featuring Rafael Meza 33:14

1M ago33:14

33:14

In this episode of Somos Sunnyside, we are joined by Rafael Meza, Senior Director of Enrollment Management and Assistant Dean of Undergraduate Admissions at the University of Arizona. Rafael discusses the valuable partnership between Sunnyside Unified School District and the University of Arizona, focusing on how this collaboration helps prepare st…

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10-Minute Mondays: What is Intermittent Sobriety? 8:51

1M ago8:51

8:51

In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view alcohol. While it's not about quitting completely, it offers a perspective on creating a healthier, more balanced lifestyle. We'll explore the cultural shifts behind this movement, why it’s gaining popul…

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Episode 4-Zenergizer Bunny Stress Busters 12:08

1M ago12:08

12:08

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of 'Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!', we dive into the topic of stress and its impact on our health. Su shares practical and simple stress-busting strategies to help you stay s…

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CHI Sunnyside E23: "You're Invited", A Call for Cultural Unity, Respect & Exchange w Desmond Owusu 1:34:58

2M ago1:34:58

1:34:58

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Kasabez Maakmaah Guest: Desmond Owusu We continue our series on cultural preservation and diversity with Desmond Owusu of the Ghana National Council Chicago and Betty Shabazz International Charter School. Links: Ghana National Council, Chicago: https://…

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CHI Sunnyside E21: US Prison Industrial Complex, Kebtah Mission & Prison Project w Jahzra Shemzura 1:08:18

2M ago1:08:18

1:08:18

Get in touch with us. We love to hear from you! chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah & Giziribtah Debasah Guests: Jahzra Shemzura Coming out of our Community Defense series, we return to celebrating the 25th year of Kebtah’s impact on the city of Chicago. We discuss the transformational potential of the mission in assisting a…

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CHI Sunnyside 24: Haiti's Legacy, Vodou/Voodoo, Funding Revolutions, Colonial Manipulation, w HAMOC 2:13:50

2M ago2:13:50

2:13:50

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Kasabez Maakmaah Guest: Owen LeRoi We continue our series on cultural diversity in Chicago with the city’s Haitian American Museum of Chicago. We speak to their Special Projects Coordinator about his history as a high profile radio host in Haiti, Haiti'…

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CHI Sunnyside: E25 Happy Kem New Year 424 - Connect to Nature w/ Kebtah 50:05

2M ago50:05

50:05

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Happy Kemetic New Year The Sunnyside Podcast returns after a short hiatus. In this episode, our hosts speak on the Kemetic Sidereal Calendar, which is humanity's original calendar. We get into the disconnection of the modern human from our u…

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CHI Sunnyside E22: Living Culture of PR & AfroCaribbean with SRBCC's Omar Torres & Jose Guzman 1:29:31

2M ago1:29:31

1:29:31

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Giziribtah Debasah & Kasabez MAAKMAAH Guests: Omar Torres & Jose Guzman We begin a series on the cultural diversity that exists within Chicago with the city’s longest standing Latino or AfroCaribbean cultural center, the Segundo Ruiz Belvis Cultural Center. W…

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The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley 17:50

2M ago17:50

17:50

Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or quit altogether. While it may seem like just a habit, there’s actually a lot happening in your brain that makes change feel so difficult. Joining me is Phil Cowley, a pharmacist with over 20 years of e…

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Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley 17:09

2M ago17:09

17:09

Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you. Phil is back to …

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What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley 17:45

2M ago17:45

17:45

Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking over-the-counter or prescription drugs, alcohol can have serious effects on how they work. Joining me is Phil Cowley, a pharmacist with over 20 years of e…

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Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen 46:10

2M ago46:10

46:10

Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnyside members and their self-reported drinking habits. The focus? How real-time, adaptive text messages are helping people change their drinking habits a…

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Somos Sunnyside: Episode 28 featuring Marisela Felix, Sgt. David Hill, & Ryan Powell 30:32

2M ago30:32

30:32

In this episode of the Somos Sunnyside, we tackle an important topic: school safety. We welcome Director of Security Ryan Powell, Director of Public Information Marisela Felix, and Sgt. David Hill from the Tucson Police Department to the show to discuss the importance of school safety. They provided valuable insights into how we prioritize the safe…

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Face-off: Sober vs. Sober(ish) October 8:16

2M ago8:16

8:16

Why wait until January to make a change? In this episode, we dive into the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact. Here's the link to join Sober(ish) October https://get.sunnyside.…

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The Doctor-Approved Method to Cut Back on Drinking w/ Dr. Hrishikesh Belani 17:59

2M ago17:59

17:59

Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countless people looking to reduce their drinking without feeling overwhelmed. Today, he’s going to share some simple strategies that you can start using right away to cut back on alcohol in a way that fits y…

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The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani 23:41

2M ago23:41

23:41

I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Professor at UCLA and a medical advisor for Sunnyside. Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often…

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10-Minute Mondays: How Alcohol Hijacks Your Dopamine 15:26

2M ago15:26

15:26

In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever wondered why you crave that next drink? Today, we’ll uncover why alcohol tricks your brain, what happens when you stop drinking, and how to naturally restore your dopamine levels. Curious about taking back c…

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Inside the Sober Curious Movement w/ Olivia Noceda 47:17

2M ago47:17

47:17

In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredible community of over 470K followers. Known for her creative non-alcoholic drink recipes and authentic storytelling, Olivia has become a major voice in the movement, particularly among Millennials and …

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Somos Sunnyside: Episode 27 featuring Liz Soltero & Jennifer Overpeck 22:44

2M ago22:44

22:44

In this exciting episode of Somos Sunnyside, we're honored to welcome Elizabeth Soltero, CEO of the Sunnyside Foundation, and Jennifer Overpeck, a dedicated Sunnyside Foundation Board Member. Together, they share all the details about Sunnyside Gives Week and its impact on our community! We kicked off this incredible week of giving with the Burrito…

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10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun) 11:29

2M ago11:29

11:29

In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, keep you consistent, and make this journey way more fun. I’ll break down how positive reinforcement taps into your brain’s dopamine system and why reward…

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The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat 45:14

3M ago45:14

45:14

In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotio…

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10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free) 12:08

3M ago12:08

12:08

In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. …

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Episode 3- Inflammation Busters: Eat These to Beat Pain! 14:01

3M ago14:01

14:01

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of Sunnyside Su Me Up, Su, an expert in holistic wellness, shares delicious and easy ways to reduce chronic inflammation through diet. Listeners will learn about the role of inflammation in pain and …

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Mindset, Community, and the Next Big Trend w/ Rachel Hechtman 43:42

3M ago43:42

43:42

Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her s…

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Somos Sunnyside: Episode 26 featuring Myrna Leal 26:52

3M ago26:52

26:52

In this episode of the Somos Sunnyside podcast, we sit down with Myrna Leal, the new Family Resource Coordinator for Sunnyside School District. Myrna, originally from Puerto Rico, brings a deep sense of compassion and a rich background in community service to her role. She shares her excitement about the recent grand opening of the Family Resource …

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10-Minute Mondays: Chasing the Buzz 11:04

3M ago11:04

11:04

In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next day wondering what happened? Yeah, we've all been there. It's easy to keep chasing that good feeling once it starts, but here's the kicker: there's a point where it just doesn't get a…

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How Sunnyside Changed My Life w/ Casie Stewart 31:58

3M ago31:58

31:58

We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing. So, Casie's been using Sunnyside for about 700 days now – that's almost two years! – and the changes she's seen are seriously impressive. We're talking better health, a whole …

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Somos Sunnyside: Episode 25 featuring Anjolie Navarrete 26:32

3M ago26:32

26:32

In this episode of Somos Sunnyside, we sit down with Anjolie Navarrete, a first-year teacher at Sierra K-8 School, where she teaches 7th grade math. Anjolie shares her journey of balancing her teaching responsibilities while being a full-time student in the UA Pathways program. She talks about how this program is equipping her with the skills and k…

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10-Minute Mondays: The Time-Machine Exercise 8:43

3M ago8:43

8:43

On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit…

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A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar 34:30

3M ago34:30

34:30

Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm! Want to drink…

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