Beste T1D podcaster (2025)

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Hot Weather, Hypos & Hacks: Surviving Summer with Type 1 Diabetes 26:45

2d ago26:45

26:45

This week on We Are T1D, Mike and Jack dive into one of the hottest topics—literally! We're talking Type 1 diabetes and summer. As temperatures rise, so do the challenges for people living with T1D. From battling unpredictable blood sugars in the heat to finding creative ways to stop insulin from turning into warm soup, this episode is your ultimat…

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Sleep, Brain Fog, and the Carb Count You Forgot 5:11

3d ago5:11

5:11

When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why. 📌 Today, We’re Covering: ✔️ How sleep loss affects memory and focus ✔️ Why diabetes management needs brainpower ✔️ How to protect your mental bandwidth 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyear.com ✅ Follow…

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Why Sleep Affects BG Variability, Not Just Averages 5:47

5d ago5:47

5:47

Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder. 📌 Today, We’re Covering: ✔️ What glucose variability really is ✔️ How sleep impacts BG swings ✔️ How to watch for the “rollercoaster” pattern 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dy…

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What Sleep Does to Our Morning Basal Needs 5:26

7d ago5:26

5:26

Your basal insulin didn’t “just stop working” — poor sleep might be the real reason behind morning blood sugar spikes. 📌 Today, We’re Covering: ✔️ How sleep loss supercharges the dawn phenomenon ✔️ Why basal needs feel “off” after bad nights ✔️ How to start spotting real patterns 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dy…

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Freestyle Libre Fails, CGM Anxiety & Type 1 Tech Troubles (With Sassy Banter, Of Course) 30:55

9d ago30:55

30:55

This week on We Are T1D, Mike and Jack unpack the reality of living with unreliable diabetes tech — from Freestyle Libre sensor failures to the emotional stress of depending on CGMs that just don’t work. After five sensor fails in six weeks, Mike’s had enough, and he’s not holding back. Also in this episode: ⚠️ How sensor failures trigger CGM anxie…

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Craving Carbs After a Bad Night of Sleep? Here’s Why. 5:14

10d ago5:14

5:14

You’re not broken — you’re just tired. Here’s why sleep deprivation flips your hunger hormones and makes diabetes even harder. 📌 Today, We’re Covering: ✔️ How sleep affects ghrelin and leptin ✔️ Why cravings spike after poor sleep ✔️ How to reset without guilt 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyear.com ✅ Follow me …

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Sleep & High Blood Sugar: What’s the Connection? 4:44

12d ago4:44

4:44

You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs. 📌 Today, We’re Covering: ✔️ Why short sleep triggers morning blood sugar spikes ✔️ How cortisol messes with overnight BGs ✔️ What to track to spot the pattern 📢 Resources & Links: ✅ Get your free One Sheet Journa…

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The 10PM Alarm (And Why I’m Actually Using It) 5:30

14d ago5:30

5:30

You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars. 📌 Today, We’re Covering: ✔️ Why a bedtime alarm helps blood sugars ✔️ How sleep resets cortisol and insulin sensitivity ✔️ A simple way to start (without perfection) 📢 Resources & Links: ✅ Get your free One Sheet Journ…

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My Daughter Took Over the Podcast… and Roasted Us Both! (feat. Ashleigh McLoughlin) 48:46

16d ago48:46

48:46

This week on the We Are T1D Podcast, things get turned upside down as Mike’s daughter Ashleigh takes over the mic! In this unmissable episode, Ashleigh grills her dad and co-host Jack with bold, funny, and sometimes brutally honest questions about living with Type 1 diabetes. Expect real talk, embarrassing diabetes stories, and behind-the-scenes po…

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The Most Ignored T1D Hack (That Works While You Sleep) 4:28

17d ago4:28

4:28

No bolusing. No carb counting. Just better blood sugars — while you’re asleep. Here’s why sleep is the most overlooked T1D tool we have. 📌 Today, We’re Covering: ✔️ How sleep boosts insulin sensitivity ✔️ What poor sleep does to blood sugars ✔️ Why better rest = better mornings 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyea…

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What Changed After 4 Weeks of Walking? 5:16

19d ago5:16

5:16

It’s time to reflect. What changed? What did we learn? What wins are we carrying forward into May? 📌 Today, We’re Covering: ✔️ The physical, emotional, and mental benefits of this habit ✔️ What we’re noticing now that we didn’t see before ✔️ How to build on this for the next month 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1d…

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How Walking Helped Me Avoid a Blood Sugar Spiral 5:18

21d ago5:18

5:18

It wasn’t the insulin correction — it was the walk. Here’s how a short walk stopped my numbers from spiraling and gave me the reset I needed. 📌 Today, We’re Covering: ✔️ When a walk works better than a rage bolus ✔️ How to interrupt the spiral and reset ✔️ Why walking is sometimes the “pause button” we need 📢 Resources & Links: ✅ Get your free One …

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Type 1 Diabetes Firsts: Milestone Moments and Stories Every T1D Will Relate To 43:22

23d ago43:22

43:22

This week on We Are T1D, Mike and Jack take a heartfelt stroll down memory lane, recounting the significant milestones in their Type 1 diabetes journeys. From the nerve-wracking first injections to the daunting experience of surviving their first hypo, they share personal stories that resonate deeply with anyone navigating the complexities of this …

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Feeling Stressed? Walk It Off (Literally) 5:00

24d ago5:00

5:00

Some days, walking is less about steps and more about sanity. Let’s talk about how it resets our brain and helps with emotional regulation. 📌 Today, We’re Covering: ✔️ The mental/emotional benefits of movement ✔️ Why walking lowers T1D burnout ✔️ How to build this into your toughest days 📢 Resources & Links: ✅ Get your free One Sheet Journal → your…

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Is 10,000 Steps a Magic Number? (Spoiler: Nope) 4:54

26d ago4:54

4:54

Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins. 📌 Today, We’re Covering: ✔️ The history behind the 10K number ✔️ The 4 research-backed activity levels ✔️ Why you’re still winning even if you don’t hit the “goal” 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyear.com ✅ Follow me on In…

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Can Walking Prevent Highs Before They Start? 4:32

28d ago4:32

4:32

Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes. 📌 Today, We’re Covering: ✔️ Why pre-meal walking improves insulin sensitivity ✔️ What studies say about walking timing and TIR ✔️ How to experiment with the best time to walk for you 📢 Resources & Links: ✅ Get your free …

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10 Things No One Talks About (But Every Type 1 Diabetic Feels) 44:58

30d ago44:58

44:58

This week on We Are T1D, Mike and Jack delve deep into the emotional labyrinth of living with type 1 diabetes, shedding light on the unspoken struggles that often go unnoticed or unheard. From the relentless guilt of miscalculating carbs to the silent exhaustion that creeps in during moments of burnout, this episode is a raw and honest exploration …

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Can Walking Lower Stress with T1D? 5:09

1M ago5:09

5:09

Blood sugar isn’t the only thing walking helps with. Today we’re talking about mental health, stress reduction, and the emotional benefits of this one daily habit. 📌 Today, We’re Covering: ✔️ How walking lowers cortisol (stress hormone) ✔️ Why it helps your brain AND your blood sugar ✔️ What to do when T1D feels like too much 📢 Resources & Links: ✅…

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Why You Might Actually Need Fewer Steps Than You Think 5:15

1M ago5:15

5:15

Think you have to hit 10,000 steps for it to count? Not true. Let’s look at what research says about daily step categories and how small changes make a big difference. 📌 Today, We’re Covering: ✔️ The step count ranges that improve insulin sensitivity ✔️ Why going from 4K to 6K is still a big deal ✔️ How to reframe what success looks like 📢 Resource…

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How to Walk Without Worrying About Going Low 4:49

1M ago4:49

4:49

Worried about lows during your walk? You’re not alone. Let’s talk about how to prep, adjust insulin, and carry the right tools so you can walk with confidence. 📌 Today, We’re Covering: ✔️ What to do if you’re walking with a bolus still active ✔️ How to lower the chance of exercise-induced lows ✔️ Why WHERE you inject insulin matters more than you t…

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Marathons, Mishaps & Fancy Dinners: Surviving Life with Type 1 Diabetes 33:11

1M ago33:11

33:11

This week on We Are T1D, Mike and Jack are back with an episode full of blood sugar swings, emotional highs, and unforgettable moments that every Type 1 diabetic will relate to. From marathons to award ceremonies, nothing goes to plan—but it all makes for a great story! 🏃‍♂️ Jack’s Marathon Madness Jack opens up about the chaos of supporting his pa…

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How to Use Walking to Lower a Stubborn High 5:05

1M ago5:05

5:05

We’ve all had those moments where the correction dose just... isn’t kicking in. Today we’re talking about how to “walk it down” and why light movement can help lower blood sugars faster. 📌 Today, We’re Covering: ✔️ Why insulin sometimes needs a boost ✔️ How walking improves absorption and insulin action ✔️ What to watch for if your BG is very high …

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Walking with Insulin On Board: What You Need to Know 5:01

1M ago5:01

5:01

What happens if you go for a walk with rapid-acting insulin still active? Today we’re talking strategy — so you can stay safe, avoid hypos, and still get the benefits. 📌 Today, We’re Covering: ✔️ What “insulin on board” actually means ✔️ When to reduce your bolus or bring extra carbs ✔️ The #1 rule for safe walking with insulin in your system 📢 Res…

1
The Best Time to Walk for Blood Sugars 4:50

1M ago4:50

4:50

Is it better to walk before or after a meal? Morning or evening? Let’s talk about when to walk to get the most out of this habit and avoid those big blood sugar spikes. 📌 Today, We’re Covering: ✔️ Why post-meal walks can reduce glucose spikes by 50% ✔️ How pre-meal walks improve insulin sensitivity ✔️ Which time of day works best for YOU This is ab…

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Top Type 1 Diabetes Myths Busted: Cinnamon Cures, Sugar Blame & More! 38:11

1M ago38:11

38:11

This week on We Are T1D, Mike and Jack tackle the wild world of diabetes myths that have been floating around the Internet. Get ready for some serious myth-busting as they dissect the most ridiculous claims about Type 1 diabetes, from the infamous cinnamon cure to the belief that you can simply grow out of it! 🧐 Myth-Busting Madness Join the duo as…

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Why Walking Helps T1D (And It’s Not Just Steps) 4:40

2M ago4:40

4:40

It’s not just the step count — it’s what walking actually does inside our bodies. Today we’re breaking down how walking helps insulin work better and lowers blood sugars (sometimes better than a correction dose). 📌 Today, We’re Covering: ✔️ How even a short walk can act like a unit of insulin ✔️ Why movement helps glucose get into our cells ✔️ What…

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Welcome to April’s Challenge: One Step Closer 4:50

2M ago4:50

4:50

You’re not alone in this — and this month, we’re walking together. Let’s kick off April’s challenge and explain how small steps can lead to better blood sugars and better days. 📌 Today, We’re Covering: ✔️ Why walking helps increase insulin sensitivity ✔️ How this challenge works (and how to pick your step goal) ✔️ What we’re tracking and how to mak…

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Wrapping Up March & The Next Big Win for April 5:28

2M ago5:28

5:28

March was about paying attention. April is about taking action. We’re shifting gears from tracking to movement—and it’s going to change everything. 📌 Today, We’re Covering: ✔️ The biggest lessons from tracking that will help us in April ✔️ How walking directly impacts blood sugar & insulin sensitivity ✔️ A sneak peek at the next challenge (spoiler:…

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Mother’s Day, Basal Wins, Football Fiascos – T1D Life Unfiltered 48:02

2M ago48:02

48:02

This week on We Are T1D, Mike and Jack dive into a week of diabetes wins, football chaos, and food-filled adventures—complete with a hypo twist! 💪 Jack’s Basal Breakthrough After weeks of tweaking, Jack finally gets his basal insulin spot on! He shares how it’s improved his blood sugars, sleep, and overall diabetes management. ⚽ Mike’s Football Hyp…

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The Final Clue – What This Challenge Was REALLY About 5:22

2M ago5:22

5:22

We started this challenge thinking we were just writing things down. But now? We’ve uncovered the real treasure—the ability to predict and control blood sugars with confidence. 📌 Today, We’re Covering: ✔️ The biggest wins from this month that we can’t afford to ignore ✔️ How to keep these insights without tracking every day ✔️ Why the real treasure…

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The Hidden Clues – What We Didn’t Expect to Learn from Tracking 5:35

2M ago5:35

5:35

Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes. 📌 Today, We’re Covering: ✔️ The unexpected patterns that popped up from tracking ✔️ What to do with this info (even if we stop logging) ✔️ How to make sure we keep using what we’ve learned The best part? W…

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How Small Tracking Habits Can Lead to Big Wins 5:12

2M ago5:12

5:12

Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes. 📌 Today, We’re Covering: ✔️ The unexpected patterns that popped up from tracking ✔️ What to do with this info (even if we stop logging) ✔️ How to make sure we keep using what we’ve learned The best part? W…

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London Art, Insulin Battles & The Grim Reaper of Hypo Stories 36:16

2M ago36:16

36:16

This week on We Are T1D, Mike and Jack take to the streets of London for a day filled with laughter, insulin showdowns, and a dash of chaos. From spray painting escapades to the trials of managing blood sugars on the go, this episode is a wild ride that you won't want to miss! 🎨 Street Art and Insulin Showdowns Join the duo as they embark on a crea…

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Keeping the Momentum 5:33

2M ago5:33

5:33

We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year. 📌 Today, We’re Covering: ✔️ How small tracking habits can lead to big wins ✔️ When to use “tracking sprints” to reset blood sugar trends ✔️ What’s next as we transition out of daily logging This challe…

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What Worked, What Didn’t 5:33

2M ago5:33

5:33

Not everything about tracking was fun. Some things worked, some things didn’t—but everything taught us something valuable. 📌 Today, We’re Covering: ✔️ The biggest wins from tracking (and what they mean for the future) ✔️ What didn’t work—and why that’s still helpful ✔️ How to use this info without feeling stuck to tracking forever We’re not doing a…

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How to Keep Using What We Learned (Without Tracking Forever) 5:20

2M ago5:20

5:20

We didn’t track all month just to forget everything we learned. Now, it’s time to use that knowledge without feeling stuck to a logbook forever. 📌 Today, We’re Covering: ✔️ How to apply what we’ve learned (without daily tracking) ✔️ When to check back in and track for a few days ✔️ The biggest wins from this challenge that we don’t want to lose Tra…

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Diabetes Isn’t Alright: Libre Fails, Birthday Cake & Blood Sugar Wins 31:38

2M ago31:38

31:38

This week on We Are T1D, Mike and Jack take on the challenge of NOT saying the word “alright” (spoiler: it’s harder than it sounds! - but who said it most? Let us know in the comments/poll!). With plenty of laughs, they share real-life Type 1 diabetes struggles—from unexpected Libre sensor fails to birthday cake-induced blood sugar battles. 🩹 Senso…

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Eating Out vs. Eating at Home – How to Track Carbs in Both Situations 6:10

2M ago6:10

6:10

Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies. 📌 Today, We’re Covering: ✔️ Why restaurant meals are way harder to estimate ✔️ How to track carbs at home vs. when eating out ✔️ A simple rule to avoid undercounting restaurant meals Guessing too low on carbs is the fastest w…

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What We’ve Learned So Far – Surprising Patterns from Tracking 5:44

2M ago5:44

5:44

One week of tracking can reveal more about your diabetes than months of guessing. Let’s talk about the biggest lessons so far. 📌 Today, We’re Covering: ✔️ The most common lightbulb moments from tracking ✔️ How to use what we’ve learned (without tracking forever) ✔️ Why some things make zero sense—but still have patterns The more we track, the less …

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What’s REALLY Affecting Our Blood Sugar? (It’s More Than Just Food) 5:43

2M ago5:43

5:43

Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers. 📌 Today, We’re Covering: ✔️ The surprising factors that raise or lower blood sugar ✔️ How to track beyond food for better control ✔️ What to do when numbers don’t make sense When we stop blaming just food, we finally start seeing the full pict…

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You Don’t Look Sick: The Hidden Reality of T1D, Insulin Talks & Mental Battles 32:38

2M ago32:38

32:38

In this week's episode of We Are T1D, Mike and Jack are back together, sharing their candid experiences with Type 1 diabetes and navigating the ups and downs of life. From hypoglycaemic adventures to birthday celebrations, this episode is packed with relatable moments and a good dose of humour. 🎱 Pool Games and Hypo AdventuresMike recounts a fun ni…

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How to Track Carbs Without Overthinking It 5:15

2M ago5:15

5:15

Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that. 📌 Today, We’re Covering: ✔️ The biggest mistakes we make when carb counting ✔️ How to improve accuracy (without weighing every bite) ✔️ A simple trick to estimate restaurant meals better Carb counting isn’t about perfecti…

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The “I Don’t Want to Track” Episode 5:31

3M ago5:31

5:31

Tracking doesn’t mean writing down everything. It means tracking what actually matters—so we can stop feeling blindsided by our own blood sugar. 📌 Today, We’re Covering: ✔️ What to track for the biggest impact on your diabetes ✔️ The difference between helpful tracking vs. overwhelming tracking ✔️ Why keeping it simple makes it more effective You d…

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Ep. 14 Diabetes Changemakers: Beyond Type 1 & Type 2 21:00

3M ago21:00

21:00

Fil Guipico, National Director of Community Impact and Strategic Alliances at Beyond Type 1, shares how the nonprofit, co-founded by Nick Jonas, spreads awareness about diabetes and provides the tools and resources people need to discover, understand, and better manage this chronic condition. With initiatives that now include Beyond Type 2, Fil dis…

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Why Keeping a T1D Log Will Change Everything (Even If You Hate Tracking) 5:14

3M ago5:14

5:14

Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating. 📌 Today, We’re Covering: ✔️ Why tracking even a few details can reveal massive insights ✔️ How to track without making it overwhelming ✔️ What most people miss when they log their blood sugar The m…

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Fiasp Hits Fast: Mike’s First Time, Jack’s Insulin Overload & a CGM Cat-astrophe! 32:09

3M ago32:09

32:09

This week, Mike and Jack dive into the fast-paced world of Fiasp insulin, body's insulin resistance, and a bit of feline chaos. From Mike’s first experience with Fiasp during a busy workday to Jack’s insulin stacking situation that actually turned out fine, this episode is full of laughs and real-life T1D moments. 🔥 Fiasp Hits Hard & Fast Mike trie…

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How to Keep Glucose Tabs on You 24/7 (Without Them Turning Into Dust) 6:09

3M ago6:09

6:09

Av Neil Greathouse

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What Happens When We Ride Out a Low Too Long ⏳ 5:39

3M ago5:39

5:39

We’ve all done it—seen a low number and decided to wait it out. But the longer we wait, the more our blood sugar drops, and the harder it is to recover. Today, we’re covering: ✅ Why we wait to treat lows (even when we know better) ✅ The risks of delaying treatment (slower recovery, bigger rebounds) ✅ How to make treating lows automatic—without over…

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Why Our Brain Fights Glucose Tabs (And How to Retrain It) 🧠 5:05

3M ago5:05

5:05

Our low-blood-sugar brain doesn’t care about logic. It just wants the most comforting (aka worst) option for treating a low. So why does our brain fight glucose tabs? And how can we retrain it to actually reach for them? Today, we’re talking about: ✅ The psychology of cravings during a low ✅ How to make glucose tabs feel like the “right” option ✅ S…

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Jack’s Back! Chaos, Hospital Drama & The Great Curry Catastrophe! 34:55

3M ago34:55

34:55

After a week away, Jack makes his grand return to We Are T1D! This episode is packed with laughter, relatable Type 1 diabetes struggles, and one seriously unfortunate hospital meal fail. 🔥 What’s Inside This Episode? ✅ Jack’s Return: He’s back and ready to catch up! Mike reflects on the highs (and a few lows) of recording solo and why their T1D fri…

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