TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.
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TanDao! Shaolin Kung Fu and JKD principles for modern application. The full spectrum of the martial way. Warrior/Scholar/Monk. Are you an Evolving Martial Artist? www.tandao.com
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Evolving Martial Artist #2- Shaolin Street Fighting
4:41
4:41
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4:41
Master Tan shows four rare, but effective, defensive crane tactics.Av Tan & Toni Productions LLC
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Evolving Martial Artist - The Great Equalizer
3:58
3:58
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3:58
Master Tan teaches shaolin snake eye strikeAv Tan & Toni Productions LLC
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Life changing....Av Tan & Toni Productions LLC
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Coming Soon! Our new web series.Av Tan & Toni Productions LLC
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Master Lawrence Tan shows advanced hand techniques - leopard styleAv Tan & Toni Productions LLC
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Three Practical Dragon Techniques for Practical Self DefenseAv Tan & Toni Productions LLC
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TanDao Fight Lab #18 - Centerline Punching
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2:20
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2:20
Using the centerline.Av Tan & Toni Productions LLC
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Dragon movements encode secrets for martial arts and health.Av Tan & Toni Productions LLC
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Master Tan demonstrates an advanced knockout.Av Tan & Toni Productions LLC
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Master Tan demonstrates a TanDao Triad.Av Tan & Toni Productions LLC
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Revealing a powerful in fighting training method.Av Tan & Toni Productions LLC
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Power hidden in the flowAv Tan & Toni Productions LLC
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Open hand strikesAv Tan & Toni Productions LLC
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Master Tan demonstrates punching.Av Tan & Toni Productions LLC
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An extreme self defense technique.Av Tan & Toni Productions LLC
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TanDao Fight Lab #10 Jiu Jitsu Finger Lock
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3:03
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3:03
Master Tan teaches a controlling joint lock.Av Tan & Toni Productions LLC
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Open hand strikes - advanced fightingAv Tan & Toni Productions LLC
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The Martial WayAv Tan & Toni Productions LLC
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Connect the dots for a hidden knockout.Av Tan & Toni Productions LLC
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A punch, crane, leopard strike and a hidden secret.Av Tan & Toni Productions LLC
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TanDao Fight Lab #6 - Advanced Tiger Hair Grab
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2:37
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2:37
Hidden hair grab revealedAv Tan & Toni Productions LLC
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TanDao Fight Lab #5 Bruce Lee's Lead Punch & TanDao's Intercepting Claw
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4:15
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4:15
Compare Bruce Lee's JKD intercepting fist & TanDao's intercepting tiger claw.Av Tan & Toni Productions LLC
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Master Tan shows you a hidden grab.Av Tan & Toni Productions LLC
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A simple, but effective breathing technique.Av Tan & Toni Productions LLC
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Basic self defense and hidden application.Av Tan & Toni Productions LLC
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Martial Arts key principle: hardness and softnessAv Tan & Toni Productions LLC
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3 tips to improve your palm strike.Av Tan & Toni Productions LLC
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Master Tan reflects on the roots of martial art power.Av Tan & Toni Productions LLC
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Tiger Claw for strength & power.Av Tan & Toni Productions LLC
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Universal FormAv Tan & Toni Productions LLC
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Shaolin Snake kung fu for practical fightingAv Tan & Toni Productions LLC
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Free flow Shaolin tiger kung fu fightingAv Tan & Toni Productions LLC
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Soothing seaside martial artsAv Tan & Toni Productions LLC
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Strengthen your Martial Arts w/this dynamic tension exerciseAv Tan & Toni Productions LLC
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Energize with the wavesAv Tan & Toni Productions LLC
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A Qi Gong stretch.Av Tan & Toni Productions LLC
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Martial arts mastery: The fruits of lifelong practice.Av Tan & Toni Productions LLC
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Our signature exercise.Av Tan & Toni Productions LLC
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Follow along...Av Tan & Toni Productions LLC
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Advanced quick universal form.Av Tan & Toni Productions LLC
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A soft, sunny stretchAv Tan & Toni Productions LLC
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Got a pain in the neck? Shoulders tense? Try this!Av Tan & Toni Productions LLC
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If your back is healthy --- but feels tight or tired, try this!Av Tan & Toni Productions LLC
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Relax & calm with this moving meditation.Av Tan & Toni Productions LLC
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Realizing the true source of martial art power.Av Tan & Toni Productions LLC
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