Beste Teen Parenting podcaster (2024)

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187\\ Breaking the Silence: Why Moms of Teen Girls Shouldn't Be Afraid to Seek Help 24:13

3d ago24:13

24:13

Have you ever felt like you’ve failed as a mom to your teenage daughter? Maybe the guilt of shame and blame is weighing you down, making you feel like you’re the only one struggling. In this episode, we’re breaking down the reasons why moms often hesitate to seek help raising their daughters—and why it’s okay to reach out for support. You don’t hav…

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19 | Empowering Parents: Mental Health Speaker Brittany Richmond's Proven Strategies to Support Anxious Teens 58:23

4d ago58:23

58:23

In this powerful episode, I sit down with Brittany Richmond, a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into …

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115. Understanding and Overcoming Fear in Family Dynamics 25:38

4d ago25:38

25:38

Fear has a sneaky way of impacting our brains, pushing us toward avoiding what feels uncomfortable instead of working through it. For many of us, fear makes us want to avoid the situation, but doing that keeps us from working through what needs to be done. It’s important to understand that fear is an emotion that comes and goes, just like other emo…

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Breaking Free: A Path to Authenticity and Love 32:27

4d ago32:27

32:27

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their…

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186\\ 5 Myths About Parenting Teen Girls and How to Bust Them Down For Healthy Relationships 23:22

5d ago23:22

23:22

Have you ever wondered if your daughter is truly listening when you offer advice? Or do you sometimes feel like you're walking on eggshells, afraid that any wrong move will set off a cascade of mood swings? Maybe you've questioned whether you’re doing enough to guide her through the pressures of social media, friendships, and self-image. Are you to…

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185\\ 5 Truths About Talking to Your Teen About Difficult Topics & Why Making Her Listen to You Isn't Helping 17:37

10d ago17:37

17:37

Do you struggle with how to talk to your teen about the tough stuff—especially in today’s divisive world? In our next episode, we’re diving into how to approach your teenage daughter when those hard topics come up. From elections to extreme views on social media, we’ll explore ways to guide her with curiosity, connection, and critical thinking—with…

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18 | Building Teen Confidence: Overcoming Limiting Beliefs and Managing Mental Energy with Life Coach Kristi 48:20

11d ago48:20

48:20

In this insightful episode, I sit down with Kristi Simons, a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards pe…

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114. Self-Care for Parents 101 22:23

11d ago22:23

22:23

It’s easy to forget to prioritize ourselves as parents, especially when our children are struggling. In this episode, Seth and I dive into the emotional balancing act of parenting a teen in treatment while still finding time for self-care. It’s common to feel guilty for taking care of yourself, especially when your child is away in treatment. Wheth…

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184\\ For Moms Who Want Open & Honest Two-Way Communication with Their Teen Girl 13:58

12d ago13:58

13:58

Are you finding it harder to talk to your teen daughter than ever before? In this episode, we dive into why the once easy, open conversations with your teen girl have shifted and what you can do about it. We explore the common reasons behind the change in communication—from her growing independence to the fear of judgment—and give you 3 simple ways…

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183\\ Raising Your Teen Girl to be a Respectful & Responsible Adult - Real Talk with My Daughter 30:03

17d ago30:03

30:03

Do you want to know whether what you are doing to prepare is leading to respectful behavior from your teenage daughter? Do you wonder if you teen will ever acknowledge her responsibilities? I interview my own young adult daughter, and ask her questions about the guidance we gave her as parents, and how has that shaped her life now. She real, honest…

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17 | The Spiritual Side of Teen Anxiety: How to Guide Your Teen Through Fear and Into Growth 19:01

18d ago19:01

19:01

Hi Parents! In this episode, we’re exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen’s anxiety might be more than just an emotional struggle? Today, I’ll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing…

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Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season 16:29

18d ago16:29

16:29

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The epis…

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113. When Your Teen Says All the Right Things but Their Actions Say Otherwise 14:47

18d ago14:47

14:47

Your teen appears calm and composed with their therapist but displays anger or aggression at home, how frustrating!? It feels like you're dealing with two completely different versions of the same person. In this episode, Seth and I explore the challenge of handling teens who have been through enough therapy to know exactly what to say to 'work the…

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182\\ 5 Ways to Get Your Daughter to Be Open to Your Guidance 14:48

19d ago14:48

14:48

Are you struggling to get your teenage daughter to accept and hear your assistance, only to be met with rude, mean, or short replies? In this episode, we’re diving into why this happens and what you can do about it. From navigating her emotional pushback to finding trusted mentors she might actually listen to, we’ll cover practical strategies to br…

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181\\ Is Her Disrespect Becoming Unbearable? How to Regain Respect from Your Teen Daughter 19:43

24d ago19:43

19:43

Is your teen girl being rude, mean, or outright defiant? Does it feel like the disrespect has hit an unbearable level? In this episode, we’re diving into why your once-sweet daughter is suddenly pushing back so hard, and how you can regain her respect. We’ll explore how this shift happens, the role of boundaries, and what you can do to bring peace …

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16 | Guiding Anxious Teens: Proven Methods for Building Confidence and Connection with Dr. Unnatti Jain 39:49

25d ago39:49

39:49

In this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset. More about Dr. Unn…

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112. Rules vs. Boundaries vs. Expectations When Parenting A Struggling Teen With Trevor Allen 41:50

25d ago41:50

41:50

Balancing the need for rules with the desire for connection can be incredibly challenging when parenting teens. In this episode, therapist Trevor Allen and I dive into the complex dynamics of rules versus boundaries versus expectations and how to navigate them in a way that promotes healthy relationships. We discuss the confusion that can arise whe…

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180\\ Is Your Teenage Daughter a People Pleaser? 3 Ways to Help Her Create Personal Boundaries 17:04

26d ago17:04

17:04

Are you a mom raising a teen girl and wondering how to talk to your daughter about setting boundaries? In this episode, we dive into the journey of helping her understand the importance of protecting her time, energy, and heart. Join me as we discuss practical ways to teach your daughter about standing strong, avoiding people-pleasing, and learning…

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179\\ 3 Steps to Break Through the Waves of Emotions From Your Teen Girl 14:08

1M ago14:08

14:08

Are you feeling exhausted and confused by the emotional roller coaster that comes with raising a teenage daughter? Do you find yourself unsure when to offer guidance and when to step back as the waves of her emotions crash over you? In this episode, we’ll dive into the ups and downs of navigating your teen’s moods, exploring how to ride those emoti…

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15 | Is Coaching Right for Your Anxious Teen? Uncover the Impact of My 8-Week Program 15:16

1M ago15:16

15:16

Hi Parents! In this episode, we’re diving into something truly special — my 8-week coaching program designed specifically for anxious teens. Have you ever wondered how this program can genuinely support your teen’s mental health journey? Today, I’ll be answering your most pressing questions about what the program entails, how it can benefit your te…

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111. The Emotional Stages Your Struggling Teen Goes Through in Treatment 52:27

1M ago52:27

52:27

What’s it actually like for your teen to be in wilderness or other treatment? As parents, we can never truly know. But today’s guest, Ciara Fanlo, has been through it herself. According to her, the emotional stages our teens go through in treatment are very similar to the seven stages of grief: shock, denial, anger, bargaining, depression, acceptan…

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Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck 40:10

1M ago40:10

40:10

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions …

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178\\ Why She Pulls Away – Understanding Your Teen Daughter's Silence 18:33

1M ago18:33

18:33

Are you saddened when your teenage daughter doesn't bring her problems to you? Do you want your teen girl to start more conversations with you instead of always feeling like you're prying? You know their is something wrong but you just can't get her to share them with you. Their silence can cause any mom of teen to feel hurt and disconnected with t…

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177\\ Were You Raised by a Strong and Emotionally Unhealthy Mom? 3 Ways to Break the Cycles of the Past 18:37

1M ago18:37

18:37

Are you a mom who wants to get it right with your teenage daughter? Were you raised by a strong but emotional unhealthy mom, and you want to break the chains and cycle for your own teens? Today’s episode is an important one. It’s for the moms who have walked through life with a heavy heart, carrying the weight of a complicated relationship with the…

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14 | How Social Media Fuels Teen Anxiety: Essential Tips for Parents to Cultivate Healthy Online Habits 24:09

1M ago24:09

24:09

Hi Parents! In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to suppor…

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110. How Resentment Builds Between Parents and Teens & What to Do About It 27:42

1M ago27:42

27:42

We all know that feeling when something doesn’t sit right, but we shrug it off, telling ourselves, “It’s not a big deal.” Yet, over time, those little moments of unspoken frustration build up, slowly shrinking our emotional bandwidth until we snap over the tiniest thing. Whether it's a parent feeling taken for granted or a struggling teen wondering…

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176\\ Gain Peace Raising Your Teenage Girl Through 7 Faith-Based Words of Wisdom 18:32

1M ago18:32

18:32

Is your Teen girl starting to give you lots of attitude? Is your teenage daughter’s sudden shifts in interests giving unrest in how to even guide her? Maybe the unkown emotions she is going through is making you feel anxious and have sleepless nights just thinking about how to connect better as a now mom of teenager. You want to learn to be support…

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175\\ Why Do Teens Seem So Entitled? 5 Ways Moms Can Help Combat That Thinking 17:09

2M ago17:09

17:09

Today we’re diving into a topic that I know many of moms of teenage daughters struggle with—entitlement in our teens. Why do our teen girls sometimes seem so entitled? And more importantly, how can we as parents help guide them away from this mindset? So, let’s break down five reasons why teens might come across as entitled and what moms of teens c…

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13 | Overcoming Fear-Based Parenting: Expert Strategies with Trauma Recovery Specialist Stacey Uhrig 1:02:04

2M ago1:02:04

1:02:04

Hi Parents! In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anx…

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109. Sitting with Discomfort: Building Emotional Resilience And Problem-Solving Skills in Teens and Parents 16:13

2M ago16:13

16:13

We are all wired to avoid uncomfortable feelings. We instinctively shy away from discomfort, parents and teens alike. Whether it’s solving a problem for our kids, distracting ourselves from uncomfortable feelings, or we’re trying to save the day, we often act to avoid the tension. But here’s the hard truth: our teens need to experience that discomf…

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Hope and Action: Conversations on Preventing Teen Suicide 1:35:12

2M ago1:35:12

1:35:12

Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Mo…

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174\\ Got into a Fight with Your Teenage Daughter? 5 Reasons It Will Be Okay 22:38

2M ago22:38

22:38

Did you just get into a fight with your teenage daughter? Now she’s not talking to you and you’re feeling extremely hurt by all of this as her mom. We’ve all had those moments that make us feel like the ground has been pulled out from under us—like when we have a fight with our daughter, and she storms out, leaving us feeling heartbroken, sitting t…

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173\\ Are You Trying To Build A Relationship with Your Teen Girl with Mom Guilt? 3 Reasons to Find Out if You Are 18:43

2M ago18:43

18:43

Do you find yourself triggered from your teenage daughter's reaction when it does not meet your expectations? Do you feel rejected when you try to reach out to your girl only to be met with hostility? Mama, we can all feel like we failed as a mom when we do our very best to connect with our girls and they do not respond in the same way. Today, I ta…

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12 | A Parent's Guide to How Mindfulness Can Help Your Anxious Teen 22:24

2M ago22:24

22:24

Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health j…

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108. Co-parenting Challenges: For Divorced, Separated, or Disagreeing Parents 29:46

2M ago29:46

29:46

Co-parenting is hard - there’s no sugarcoating it. In an ideal world, both parents would align perfectly on every decision, from phone use to curfews to navigating friendships. But, as Seth and I explore in this episode, that’s often not the case. One of the biggest challenges I often see as a parent coach is when one parent holds firm boundaries w…

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172\\ 4 Common Causes for Miscommunication Between Moms and Their Teenage Daughters 12:32

2M ago12:32

12:32

Mom of Teen, Have you thought to yourself, "I want more quality time with her, to connect better, and find ways to communicate without her pushing me away"? Or maybe you are wanting to communicate better with teen girl as she is naturally pulling away more during this adolescent stage? First, we need to understand what's causing this huge miscommun…

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Accepting and Protecting Our Transgender Community 57:16

2M ago57:16

57:16

Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in reported hate crimes and discrimination targeting the trans community, there has never been a more critical time to educate the publ…

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171\\ Does Your Teen Girl Only Think of Herself? 4 Ways to Guide Her Towards Thinking of Others 16:01

2M ago16:01

16:01

Do you struggle with your teenage daughter's lack of thinking of others? Do you feel she just doesn't care about anyone but herself? As we remember 911 and all the people who have sacrificed their lives and how much this day has impacted those who witnessed it, I can't help but think, "do teenagers who weren't born at the time understand the storie…

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11 | Empowering Moms to Strengthen Bonds with Their Teenage Daughters: Expert Tips from Jeannie Baldomero 33:14

2M ago33:14

33:14

Hi Parents! In this guest episode, I sit down with Jeannie Baldomero, a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference i…

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107. Understanding Teen Brain Development With Junior High Counselor, Brittney King 45:05

2M ago45:05

45:05

“An adolescent brain, it is what it is for a reason”- Brittney King The teenage years can feel like a rollercoaster. One moment your young teen is playing it cool, and the next, they’re literally rolling on the ground pretending to be a dog. Sound familiar? In this week’s episode, I sit down with Brittney King, a licensed counselor, mom of five, an…

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170\\ 6 Secrets to Helping Your Teenage Daughter Through Her First Heartbreak 20:18

2M ago20:18

20:18

With Teens going back to school from a long summer break, things may have changed. There may be new friend groups formed as old ones disappear. New class schedules means new experiences. Maybe boyfriend relationships have come to an end and you find your teenage daughter left broken-hearted. You hurt for her, and you don’t know how to help her get …

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169\\ Worried Your Teen is Cheating Using ChatGPT? How to Talk About AI Technology With Your Teen with Audrey Wisch 45:35

2M ago45:35

45:35

Do you worry your teen's use of ChatGPT for school assignments is cheating? Do you need help having that conversation with your teenage daughter? Does the use of AI intimidate you? I have Audrey Wisch from Curious Cardinals on to discuss the topic of AI in schools and how you, mom of teen, can talk to them about this often misunderstood tool. Audre…

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10 | Parenting Techniques: Helping Teens Cope with Anxiety through Embracing Failure 19:10

2M ago19:10

19:10

Hi Parents! In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth. Tune in for practical tips to empower your teen and foster emotional well-being! Big hugs, Monica Crnogorac Next Steps Book …

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106. Be the Change You Wish to See in Your Teen: Improving Your Relationship With Your Struggling Teen Through Self-Awareness 14:07

2M ago14:07

14:07

What if improving your relationship with your teen starts with changing yourself? Are you willing to look at your own behavior to improve your relationship with your teen? If you know me at all, you know I truly believe the change begins with us. In this episode, Seth and I dive deeper into what that actually means for you as a parent. Seth dropped…

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168\\ 5 Tips to Getting Organized for Back to School with Your Teen Girl 18:32

2M ago18:32

18:32

It’s a NEW SCHOOL YEAR!! Most of your teenage daughters have started either continuing on a new year or is starting a new adventure as a middle schooler or high schooler!! Today, we're diving into a topic that's incredibly relevant as the new school year kicks off: helping our teenage daughters navigate and organize their new school schedules. For …

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167\\ Have a Difficult to Discipline Teen? 6 Ways to Navigate These Years with a Strong-Willed Daughter 15:33

2M ago15:33

15:33

Do you struggle just about everyday with your teenage daughter? No matter what you’ve tried, your teen girl is very difficult to discipline? As her mom you find yourself walking on eggshells because you never know what triggers her. Today we're diving into a topic that many of you have reached out about – raising a strong-willed daughter. If you fi…

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9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts 21:59

2M ago21:59

21:59

Hi Parents! In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience. Tune in and discover practical ways to support your teen's mental…

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Gen Z Shares Hope and Skepticism for the Future 1:14:28

2M ago1:14:28

1:14:28

Summary In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris …

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105. Becoming Aware Of Your Limits as a Parent and Why It Matters 23:23

2M ago23:23

23:23

Have you ever snapped at your partner or your teen over something small, not really sure why you overreacted? Or like no matter how much sleep you get or how many cups of coffee you drink, there’s still a part of you that feels completely drained? Oof, believe me, you’re not alone. In this episode, Seth and I dive deep into a topic that resonates w…

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166\\ 5 Ways Talk to Your Teen Girl Without Her Feeling Judged or Threatened 11:47

3M ago11:47

11:47

Today we're tackling a topic that I know is on every mom's mind: how to talk to your teen girl without her feeling judged or threatened. We've all been there, right? You say one thing, and suddenly it's like you've set off a landmine. But don't worry, I've got five practical tips to help you navigate these conversations smoothly. So, let's jump rig…

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