Be prepared to take a conversational ‘deep dive’ with host Sean Sennett on Time To Talk. The series features long form interviews with musicians, artists, authors, leaders, thinkers, actors, film makers and sports people. Sony Music’s Time To Talk takes the listener into the heart of the subject’s life and work. Settle back, relax and listen in as some of the most interesting and influential figures in our culture share their stories.
Alex Holmes, mental wellness advocate and author, explores the spectrum of compassion, mental health and connection in these series of powerful conversations with inspiring people. What makes us more compassionate? What connects us to the big issues? How do we heal from the effects of a toxic world? Are you optimistic about the world we are building? What makes a compassionate leader? So, if you want healing conversations, open and honest views from men and wholehearted women. Check out new ...
The stigma surrounding mental health is lessening, but men still face unique barriers that prevent them from seeking help. In an effort to avoid being perceived as weak or vulnerable, men have a tendency to bury their emotions deep within. Based on Allan Kehler's bestselling book, this podcast showcases men who have persevered through their own mental health challenges. Together, we put a voice to issues including masculinity, mental illness, addiction, sexual abuse, suicide, and ultimately ...
Controlled madness
You want real??Lets get real, I’m going to be taking about subjects that play on my mind and the things I think feel in situations that I have been in or have gone through. So let’s get in to. 🕊✌🏾
and re-awaken the spirit of hope in humankind. With their fun-loving personalities, April and Dedra explore topics that can help you create a better life for you and your family. IT’S TIME TO TALK has interviews with celebrities, motivators, entrepreneurs and influencers. They also highlight people who are “using their God-power for good” by helping those in need and giving back. Join the conversation Saturdays at 5pm PT.
The key to learning Korean is how easy it is to stay motivated to learn the language. At TalkToMeInKorean.com, we provide free lessons, fun video shows, and a store section that will meet all your Korean learning needs.
IT'S TIME TO BREATHE" Internet Talk Radio Show is a show about discovering your purpose in life. Each week, join host Dr. Candace House author of SHUT THE DOOR IT IS WELL and the newly released YOU FRAME YOUR WORLD BY THE WORDS YOU SAY, as she conducts tele-workshops as well as interview guests who are living their life's purpose. The Show's New time is 12:00pm Est. call in number is 646-595-3901. Visit IT’S TIME TO BREATHE WEBSITE
Parent-teen researcher Andy Earle talks with various experts about the art and science of parenting teenagers. Find more at www.talkingtoteens.com
Is it best that our food is Local and Organic or Big and Conventional? Our view is “Both, and..” We don’t come to the table with a bias, except that good farming like good food comes in all shapes and sizes. Farm to Table Talk explores issues and the growing interest in the story of how and where the food on our tables is produced, processed and marketed. The host, Rodger Wasson is a food and agriculture veteran. Although he was the first of his family to leave the grain and livestock farm a ...
A weekly podcast where a dad talks to one or more of his four kids (one in elementary school, one in middle school, one in high school and one in college) about random topics.
As Hollywood falls into the same traps season after season, Rachel and Luke search out movies that, in ways large or small, break the monotony and provide new surprises and perspectives to their audience. Every month your favorite married co-hosts bring two episodes balancing compliments and critique of both mainstream and indie hits, as well as old favorites that have stood the test of time.
We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith. Owners of R&G Fitness in McKinney Texas.
🎧 Listen to the Me to We Talk Podcast! Join us as we discuss all things dating and marriage! Gain dating advice to drive your relationship towards marriage! Fun, relatable daily tips to keep your relationships on its toes! Nothing is off limits! Our goal is to help relationships move from Me to We through dating, engagement and marriage...one couple at a time. We promise to tell the truth, the whole truth and nothing but the truth...So Help Me God! Text "MetoWe" to 22828 to SUBSCRIBE to be a ...
Does your identity beyond work feel disconnected? Our show helps entrepreneurs who feel stuck, lonely, or disconnected. Press pause & reflect on personal parts of life that feel left in the dark. In conversations with founders & psychologists, we found that identity crisis commonly happens when we don’t pause to reflect beyond what we do. What happens when we ponder our personal roots & experiences? When we noodle on the personal values, philosophies, and outlook that they shaped? We want to ...
Here we chat about all the things podcasting and hope to help you along your journey.
The latest articles from Talk to Me
The Everybody wants to talk podcast channel is one created by a young vibrant mind, a male gender who shares his views and opinions in everyday people’s live. Prefer to be referred as Byyor Coodoos, a Nigerian photographer who has huge passion for photography. Currently taking a break from photography and doing business alongside podcasting. My Topics and conversation are definitely going to worth your time and I promise never to bore you for a second.
It’s Her Turn to Talk! Every woman‘s voice deserves to be heard. Join hosts, Lisa and Corey as we explore the fascinating lives and stories of all different types of women. Get ready to find connection with women not afraid to get vulnerable. We believe we all can learn from each other when we take the time to listen. So, join us while we talk, laugh, cry, and get inspired.
Teens need an outlet to talk about all the things they are facing in life. On We need to talk we are going to give a voice to issues that teens are facing in everyday life such as self-love, bullying, confidence etc. Certified Youth and Family Life Coach Aleeka Moody is going to bring to light issues that teens face on a daily basis and help unpack all of the underlying issues that come from and with it. Support this podcast: https://anchor.fm/weneedtotalk/support
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So She Grows - Conquering Mom Guilt, Kicking Negative Self Talk and Limiting Beliefs to the Curb, Marriage, Mindset, and Communication Strategies &


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So She Grows - Conquering Mom Guilt, Kicking Negative Self Talk and Limiting Beliefs to the Curb, Marriage, Mindset, and Communication Strategies &
Hey Mama! Are you mama juggling all the things? Nursing a baby, battling laundry, trying to keep it together & keep a spicy marriage and feeling like you're failing at all of it? What's up, I'm Ashley Carroll, I'm here to hold your hand through this process because I believe when you're ready to take control of your life, beat the limiting excuses, step into your own power, you can not only survive, but YOU CAN THRIVE! It's time for me to tough love your way through prioritization, taking yo ...
I visited Africa & at the conference I was attending a baby boy died. I watched as people prayed & did CPR but nothing changed. I felt the hot tears fall as I turned my back to the growing crowd." God do something! Raise this baby! Make him live!"...He didn't live. When I got back to my hotel I couldn't rest! I needed some way to get my feelings out. So I picked up my phone and began recording and that's where my podcast was born! These are my stories, my encouragings, my rants, my outlet. S ...
In this series of podcasts our hosts Martin Woods and Stephen Platt will interview key figures in the world of financial crime prevention and examine successes and failures in the global fight against money laundering and related crimes including drug trafficking, bribery and corruption, sanctions evasion, human trafficking and tax evasion. You can also catch up on past recordings at https://www.riskscreen.com/kyc360/amltalkshow/, and record your listening time in an online CPD wallet. See a ...
We have been talking about starting up a podcast for a long time AND finally we did it! Two friends talking about something they both love SPORTS we talk about previous games, upcoming games we also give you what we thought were the 5 big headlines of this past week! New episodes will be released every Friday we are also working on getting this into iTunes we cant wait to see what the future holds for #ATD
Self Talk Yourself To Success. Motivational, life changing, positive, and empowering affirmations / self talk that can re-program our subconscious mind. When repeated over time, we change our thoughts, our new thoughts will change our beliefs, our new beliefs will change our attitudes, our new attitudes will change our behavior and new behavior will produce new results in our lives. This program is created and led by Lee Siah Chong. Visit her website at www.personaldevelopmentpath.com.
After 10 years of trying to start a family, along with the heartache of multiple miscarriages, failed IVF treatment attempts, Gary Muircroft and his wife Rachel adopted a vegan diet in 2017! Since then, the somewhat impossible became possible. They were successful in their 3rd IVF attempt in 2018 and welcomed Fox William Muircroft, their first child into the world in April 2019. Gary catches up with people that have 'gone viral' or 'have a story to tell' around the vegan subject matter. Gary ...
Well, I had two weeks of vacation time coming, so I decided to start a podcast about "Weird Al" Yankovic. That was in 2014. Now join me, Dakota Rimmer and my cohost, Gerrit as we dive off the deep end to reach as far into Weird Al's oeuvre for comedy, tropes, deeper meanings, and life lessons. Also, we interviewed Weird Al once, so there's that.
The official podcast of Mike Adams At His Honest Weight. Have you ever wondered what life is like for a big time successful American Rock n Roll band? Jump into the van with Mike Adams At His Honest Weight and experience life on the road for yourself!
Soul University welcomes you to our Pay Me What I'm Worth program. Listen to actual classes packed with students experiencing life-changing shifts - weekly! Our on-demand listening library contains 8+ years packed with 400+ shows. Each show has ah-ha inspiring content. To get the most out of each show, buy a book (at pay411.co) and follow along! Post your notes in the show comment box located at the bottom of each show page. The more wisdom we share, the more we all learn! Call us at 312-268 ...
Tech news, tech debates, and more!! Listen to Tech Time with Lucas and David for your complete tech fill! Have your opinion featured on the show, or suggest topics for us to talk about by emailing us at techtimepodcast1@gmail.com or leaving a text or video message on skype, username is techtimepodcast
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Law Talk With Bill Powers | From Legal Issues and Legislation to Practice Tips, Professionalism, and Policy Discussions


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Law Talk With Bill Powers | From Legal Issues and Legislation to Practice Tips, Professionalism, and Policy Discussions
Your resource for answers to your most pressing legal questions. Attorney Bill Powers sits down with some of today’s leading legal minds to discuss everything from legal issues and legislation to practice tips and policy. If you have been charged with a crime, received a traffic citation, or been charged with Driving While Impaired (DWI/DUI) in North Carolina then this podcast is for you. An NBTA Board Certified Criminal Law Specialist with 27 years of experience, Charlotte Lawyer Bill Power ...
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Time To Talk With Alex Holmes


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#131: Eddie S. Glaude Jr: Are We Ready To Begin Again?
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Eddie S. Glaude Jr is the James S. McDonnell Distinguished University Professor and chair of the Department of African American Studies at Princeton. He joined me on the show this week to discuss his book, Begin Again: James Baldwin’s America and Its Urgent Lessons for Today, but we spoke about so much more. Colourism, masculinity, forgiveness and …
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MENtal Health: It's Time to Talk Podcast with Allan Kehler


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Using Comedy to Combat Mental Illness with Big Daddy Tazz | Episode 5
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On this episode comedian, Big Daddy Tazz, will discuss how he uses humour to combat his challenges with mental illness. Often described as one of the most talented comics in the business, the "Bi-Polar Buddha" Tazz uses creative ways to educate, inspire, and normalize the conversation of mental health. For example, Tazz explains that as men we are …
Actor Eric Bana is our special guest on Time To Talk this week. Currently starring in the film adaptation of the Jane Harper novel, The Dry, Eric talks to Sean Sennett about that experience, his early days as a character comedian, his process as an actor and the legendary XB Falcon he calls “The Beast”.…
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Farm To Table Talk


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Science and Solutions – Diego Angelo - Farm To Table Talk
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Scientific advances are credited (or blamed) for food system progress (or problems) depending on food philosophies and perspectives. Yet new knowledge that comes from new scientific findings can lead to more sustainable systems that reduce waste, limit production of green house gases and feed more hungry people world wide. Some of the necessary res…
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Me to We Talk Podcast


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Episode 64: Marriage Intruders Part 2 of 2
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Let's be honest...Intruders are not invited guest! It's time to get the most state of the art security system to protect your marriage from...In-Laws, pornography, emotional infidelity, poor finances and divorce! LOCK YOUR DOORS PEOPLE!! Join the Me to We Talk Podcast in Part 2 of Marriage Intruders where Elders Conell & Rhonda Hollins Marital Trut…
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Time To Talk With Alex Holmes


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#130: Roman Krznaric: Lessons On How To Be A Good Ancestor
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Public philosopher Roman Krznaric talks to me about what it means to be a good ancestor. He wrote a book called The Good Ancestor, and I have to credit Roman with helping me to think a lot more about legacy, and the way we show up for future generations - especially in these times of Black Lives Matter, Coronavirus, Trump (and a severely divided Am…
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Talking To Teens: Expert Tips for Parenting Teenagers


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Ep 120: The #1 Reason Teens Turn to Tech...
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Click for full show notes, exercises, and parenting scripts from this episode It’s so frustrating when kids seem infinitely more invested in their Fortnite match than the stack of homework sitting on their desk, or intent on binging Emily in Paris when they should be practicing their violin! In our modern world, where technology surrounds us, it se…
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Farm To Table Talk


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Healing Earth Heals Us – Rupa Marya, MD - Farm To Table Talk
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From farms to citizens of the world of the world inflammation causes disease and makes health impossible. Global transformation will need recognition that farming is medicine for the health of all life and of earth itself. That’s a theme for a KeyNote presentation at EcoFarm by Dr. Rupa Marya: physician, writer, musician, mother, farmer’s wife and …
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Me to We Talk Podcast


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Episode 63: Marriage Intruders - Part 1 of 2
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You just can't let anyone or anything enter the perimeter of your marriage. Marital Home Invasions are on the rise and are taking happy marriages hostage! Listen in to the latest episode of the Me to We Talk Podcast "Marriage Intruders Part One" where we identify the usual suspects and STOP these culprits dead in their tracks! You know who they are…
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Stop Listening and Start Talking: A guide to starting and maintaining a podcast

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SLST Why to use guest scheduling apps to save time
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Guest scheduling apps can help you with one thing... and.... that is TIME... it is a lot easier to allow the guest to pick times and dates and have them set it all up for you then it is for you to communicate back and forth. We talk about how to use guest scheduling apps and how they help save loads of time. Stop Listening and Start Talking Linksww…
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Time To Talk With Alex Holmes


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#129: Life Edit: Setting Goals With Intention
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Welcome to the Life Edit - a fortnightly segment here on Time To Talk. On a Wednesday, I come to the show and explore all things emotional and mental health, self-discovery, wellbeing, transformational and spiritual psychology - and processing ourSELVES. (Fortnightly. Just to be clear guys, it won’t be every week.) This week: Do you set goals but t…
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Talk to Dad


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Episode 230 - UNO House Rules, Jet Pack Man, and Aggressive Squirrels - Talk to Dad
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Will, Henry and Allison (Mom) talk to Dad about the strangely great holiday season this year, playing games, UNO, Five Crowns, Machkoro, and other fun games, holiday food, garlic cheesy pull apart bread, tiramisu, our stay-at-home New Year’s Eve, The Naked Gun, and our feelings about 2021. In the news, we talk about a signal that astronomers have i…
Click for full show notes, exercises, and parenting scripts from this episode There are so many things in life that teens, no matter their high school education, are not prepared for. Rarely are there standard courses on how to monitor our own technology use, balance friendships and relationships, and effectively resist drugs and alcohol. It falls …
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Farm To Table Talk


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Dietary Guidelines – Barbara Schneeman, DGC Chair - Farm To Table Talk
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Every five years the US Government develops and publishes “Dietary Guidelines For Americans”. The Guidelines for 2020 – 20225 have now been released by the two responsible agencies, USDA and HHS. New approaches have been taken to identify diet patterns for various life stages. The report follows the recommendations of the Dietary Guidelines Committ…
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So She Grows - Conquering Mom Guilt, Kicking Negative Self Talk and Limiting Beliefs to the Curb, Marriage, Mindset, and Communication Strategies &


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Peace Out Resolutions! Why a Word of the Year is Better
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HAPPY NEW YEAR! Remember the days when we would get hyped about the new year and create a resolution, only to quit two weeks in?! Yeah...new years resolutions tend to bring a fail or pass mindset and can e extremely difficult to maintain. Here is why I am saying peace our to resolutions and heyyyooo to choosing a word of the year! Let's grow togeth…
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Me to We Talk Podcast


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Episode 62: "If 2020 were My Relationship...We Would BREAK UP!!"
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If 2020, were MY relationship...we would definitely break up! This relationship has been toxic from the start...I should have paid attention to the red flags! However, fool me once shame on you...but fool me twice shame on me! Join Marital Truth Coaches and Relationship Experts Conell & Rhonda Hollins in our metaphoric breakdown of why 2020 should …
In a year that left so many feeling aimless, Soul delivers an important message about embracing the little moments. It isn't perfect, with an emotional impact that is perhaps compromised further due to a non-theatrical viewing experience. However, like Inside Out, Pixar's latest original film succeeds by doing what the studio does best: capturing t…
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So She Grows - Conquering Mom Guilt, Kicking Negative Self Talk and Limiting Beliefs to the Curb, Marriage, Mindset, and Communication Strategies &


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UNSTUCK- Bringing Sexy back! Confidence is Queen!
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Share, Subscribe, Grow With Us! Ashley Ways to connect with me: Facebook: So She Grows Mom Community Instagram: @theashcarroll Website: Theashcarroll.com cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15…
How do we get away from getting our content removed due to copyright infringement? We have a few ways. If you would like to help and support the show please send us a coffee. You can also subscribe to our members only and get one on one help with your projects. https://ko-fi.com/stoplisteningstarttalking Stop Listening and Start Talking Linkswww.fa…
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Talk to Dad


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Episode 229 - Mothman, Christmas Pajamas, and Jerk Octopuses - Talk to Dad
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Elizabeth, Will and Henry talk to Dad about making a Phoebe-bot, Boxing Day, Christmas presents, mothman, cryptozoology, family Christmas traditions, Christmas lights, Christmas pajamas, Christmas tamales, the movie Klaus, Wonder Woman 1984, Christmas movies that aren’t recognized as Christmas movies, and gingerbread houses. In the News, we talk ab…
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Talking To Teens: Expert Tips for Parenting Teenagers


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Ep 118: Lying, Stealing, and Power Struggles
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Click for full show notes, exercises, and parenting scripts from this episode With teens dangling somewhere between childhood and adulthood, it can be hard to negotiate control as a parent–control over how late they can stay out, how much time they spend doing their homework, how much junk food they eat. Although they’re not kids anymore, they like…
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Farm To Table Talk


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Loving Our World — Wendell Berry & Bill Moyers - Farm To Table Talk
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“To make a living is not to make a killing. It’s to have enough.” says Wendell Berry in many ways, in scores of books over the years. As we consider the future of the world we need to reflect on the counsel of Wendell Berry who reminds us that the world will take care of us if we take care of it; knowing and loving it. If there was a poet laureate …
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Me to We Talk Podcast


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Episode 61: "Is Santa Breaking & Entering?!" Kids Christmas Edition w/ special guest host Ethan & Aiden Hollins
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Join the Me to We Talk Podcast - Kid's Christmas Edition as special guest host Ethan and Aiden Hollins are back by popular demand! Join Ethan and Aiden for their latest Episode..."Is Santa Breaking & Entering?!" It's a terrible thought, but what if Santa got caught sneaking down your chimney?! In today's world...it's not looking too good for Santa!…
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Stop Listening and Start Talking: A guide to starting and maintaining a podcast

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SLST How to create Video Audiograms and what are they
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If you are content creator and only using audio as a platform but want to share that audio on social media, then you came to the right place. Check out how to bring your audio files to life. If you would like to help and support the show please send us a coffee. You can also subscribe to our members only and get one on one help with your projects. …
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Talk To Me In Korean


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Level 10 Essential Review - Dialogue (Test Your Korean)
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Check how much you can understand from studying with Level 10 lessons of TalkToMeInKorean! To make the conversation more realistic, we have added some new words and expressions that did not get covered in Level 10 yet. https://talktomeinkorean.com
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So She Grows - Conquering Mom Guilt, Kicking Negative Self Talk and Limiting Beliefs to the Curb, Marriage, Mindset, and Communication Strategies &


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Get Outta Here With That Weaksauce- Stop Doubting Your Motherhood (guest apperance in Stef Gass Mompreneur Mastermind for Christian Entreprenuers Facebook Group)
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When was the last time you laid your head down at night feeling like you nailed your mom game that day? Did you have any doubt about how you showed up? What would it feel like if you were confident that you were good enough? Motherhood has it's seasons where we feel defeated, impatient, disconnected, drained, and like a hot mess express. But one th…
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Talk To Me In Korean


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Level 10 Lesson 30 / Sentence Building Drill 20
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Download the lesson notes for this episode at talktomeinkorean.com
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Talk To Me In Korean


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Level 10 Lesson 29 / Double Negative = Positive / 없지 않다, 없지 않아 있다
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Stop Listening and Start Talking: A guide to starting and maintaining a podcast

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SLST: How to create coverart and why it is important
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Creating coverart should not take you a lot of time but it will help you to stand out over the other shows. If you would like to help and support the show please send us a coffee. You can also subscribe to our members only and get one on one help with your projects. https://ko-fi.com/stoplisteningstarttalking Stop Listening and Start Talking Linksw…
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Talk to Dad


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Episode 228 - Henry's Cardboard Chair, Planetary Conjunction, and Google Assistant Mindreader - Talk to Dad
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Henry and Allison (Mom) talk to Dad about Boxing Day, Christmas, Guy Fawkes Day, Henry’s tendency to organize things, wrapping presents, Henry’s cardboard chair he made for Engineering, our family’s history with kids defeating childproofing, Henry playing ping pong on school desks on the last day of school before the break, being tired of Zoom call…
A solo episode taking a look at the lessons learned this year, and what is to come. Shout out to: Duppy Share Rum for the rum provided on this episode. NectarSleep.co.uk - use discount code AH135 to get £135 off your next purchase for a mattress (we all need a good sleep) Want to start podcasting? Check out Pirate Studios at Pirate.com and use code…
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Talk To Me In Korean


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Level 10 Lesson 28 / 싶다 used to mean “to think” or “to wonder” / -(으/느)ㄴ가 싶다, -나 싶다, -(으)ㄹ까 싶다
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MENtal Health: It's Time to Talk Podcast with Allan Kehler


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Grief and Loss with Jesse Brisendine | Episode 4
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On this episode world-renowned life coach, Jesse Brisendine, will share his experiences with grief and loss. Jesse has mentored thousands of people on their healing journeys after the loss of loved ones, and reminds us that grief is not a life sentence. Get ready to be motivated and inspired because if there’s one thing Jesse is known for, it’s his…
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Talking To Teens: Expert Tips for Parenting Teenagers


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Ep 117: The Warrior Challenge For Kinder, More Courageous Teens
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Click for full show notes, exercises, and parenting scripts from this episode When your kids have moved out and are facing the world every day on their own, you won’t be there to tell them how to act–they’ll have to rely on their values. As a parent, leaving your kid with principles to live by can be a critical part of raising decent, self sufficie…
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Farm To Table Talk


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Revitalize Rural USA – Marion Nestle - Farm To Table Talk
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Covid pandemic demonstrated enormous problems in the food system with food being destroyed while people were going hungry. If we want to revitalize the food system and rural America we have to bring people back. And to do that we need to have work that people can do. @MarionNestle says it can be done and the new team taking shape at the USDA must t…
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Time To Talk With Alex Holmes


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#127: Nathaniel Cole: Therapy In Lockdown, Teaching Consent and Self-Love
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#127: Nathaniel Cole: Therapy In Lockdown, Teaching Consent and Self-Love | Nathaniel Cole is the co-founder of SwimDem, a swimming collective that aims to get more people swimming, build community and support people’s mental health. We had a chat about body image and fitness, therapy during the lockdown and how we have come to understand the truth…
You can't go out, you can't hang out, you can't dine out...no your new dinner dates are your own kids! Awww isn't that romantic! Join the Me to We Talk Podcast as we discuss how you can lose yourself inside of the four walls of your own home in our latest episode "The Parent Trap!" Since the pandemic, it's easy to neglect the needs of your kids esp…
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Talk To Me In Korean


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Level 10 Lesson 27 / Showing Empathy or Shock / 얼마나 -(으)ㄹ까(요), 얼마나 -(으)면
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Stop Listening and Start Talking: A guide to starting and maintaining a podcast

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SLST: How to use hashtags and apps to help
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Today we talk about hashtags and the apps we use to help get the right ones to create the best positioning. If you would like to help and support the show please send us a coffee. You can also subscribe to our members only and get one on one help with your projects. https://ko-fi.com/stoplisteningstarttalking Stop Listening and Start Talking Linksw…
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Talk To Me In Korean


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Level 10 Lesson 26 / Advanced Idiomatic Expressions 15 / 하나 (One)
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Download the lesson notes for this episode at talktomeinkorean.com
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So She Grows - Conquering Mom Guilt, Kicking Negative Self Talk and Limiting Beliefs to the Curb, Marriage, Mindset, and Communication Strategies &


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UNTSUCK SERIERS: Perfectionism. Is it holding you back from showing up?!
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Perfectionism doesn't help us show up at our best, doing our best does. Perfectionism is what holds us back, keeps our fear in control, and creates little stress demons in our life because we are comparing ourselves to this imaginary bar that is our unrealistic expectations. If you want to stop being paralyzed and call out our toxic perfectionism (…