Beste Tranquility podcaster (2025)

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Pleasure Literacy in Midlife 43:38

2d ago43:38

43:38

In this week’s edition of Tranquility du Jour, I chat with Laura Zam on: Redefining Pleasure in MidlifeLaura shares how her personal journey with perimenopause and intimacy led to a deeper understanding of sensuality, eroticism, and pleasure. She introduces a four-part framework—sensuousness, sensuality, eroticism, and sexuality—to help women recon…

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Nutrition for Tranquility - How Diet & Nutrition Impact Mental Health & Wellbeing 19:23

5d ago19:23

19:23

Can what you eat really affect how calm you feel? In this episode of Tranquillity, we explore the powerful connection between food and mental health — from the gut-brain connection to the surprising role of your microbiome in managing stress and mood. Discover the foods that support a calmer mind and a healthier gut, and how small changes to your p…

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A Life Reimagined 31:55

9d ago31:55

31:55

In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand on: 💗 Redefining Success in Midlife Lauren reflects on her journey from a career-focused New Yorker to a values-driven creative seeking slowness, depth, and shared experiences. She shares how time, not ambition, is now her most treasured currency. 💗 Letting Go of the Checklist…

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4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits 33:55

15d ago33:55

33:55

How can a simple scent shift your entire mood? In this episode of Tranquillity, we explore the science and subtle magic of four essential oils that help calm the mind, ease tension, and create a deeper sense of peace. You'll learn which ones to reach for in moments of stress, and — most intriguingly — the one we turn to most when we need true tranq…

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Red Lipstick & Reinvention 45:20

16d ago45:20

45:20

In this week’s edition of Tranquility du Jour, I chat with Aga Rhodes on: 💗 Grieving with Grace and Grit Aga shares the profound shift she's experienced since losing her husband, highlighting the importance of honoring grief while gently moving forward. She encourages women to embrace the messiness of healing, giving themselves permission to feel d…

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Style & Soul 37:13

23d ago37:13

37:13

In this week’s edition of Tranquility du Jour, I chat with Michele Nidiffer on: 💗 Healing Through the Senses Michele shares how scent, sound, and movement have helped her connect more deeply with herself and others. Her practices, including sensory walks and aromatherapy, serve as gentle invitations to slow down and tune in. 💗 Living in Alignment w…

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The Secret Technique to Reset Your Nervous System - Unlock deep calm and master stress 16:22

24d ago16:22

16:22

What if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose? In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… and a single, subtle movement. It’s ancient, it’s natural, and it can change everything in just a few moments. Y…

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Transition & Adventure 39:34

1M ago39:34

39:34

In this week’s edition of Tranquility du Jour, I chat with Amanda Sloat on: Embracing a Midlife Sabbatical After nearly two decades in high-intensity government roles, Amanda made the bold decision to step away, put her belongings in storage, and embark on a year of solo travel. She shares how this period of exploration has given her space to redis…

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The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief 14:54

1M ago14:54

14:54

What if the way you breathe could change the way you feel — instantly? In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive into the often-overlooked benefits of nose breathing, and why returning to this natural rhythm can be a powerful tool for c…

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The Empress Age 33:07

1M ago33:07

33:07

In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones on: Redefining Midlife as The Empress Age Alisa introduces the concept of The Empress Age—a powerful phase between career/motherhood and the so-called crone years. She reframes midlife as a time of immense creativity, wisdom, and generative energy, rather than decline or…

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Nature’s Calm: 5 Herbs & Spices to Help Reduce Stress 23:27

1M ago23:27

23:27

Can a simple cup of tea or a sprinkle of spice really help ease stress and bring more calm into your day? In this episode of Tranquility, we explore 5 powerful herbs and spices—backed by tradition and science—that can support your nervous system, soothe anxiety, and help you feel more grounded. From the uplifting glow of saffron to the comforting w…

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Sleep Hacks for a Restful Night - Part 2 Foods for Sleep & Regulating Hormone Balance 35:22

1M ago35:22

35:22

Exclusive for Tranquility+ Members In this members-only episode, we dive into how the food you eat can support deeper, more restorative sleep—by helping to regulate your body’s natural hormone rhythms. From melatonin and serotonin to cortisol and the hunger hormones ghrelin and leptin, you’ll learn how to nourish your nervous system and promote bal…

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Creative Evolution 38:46

1M ago38:46

38:46

In this week’s edition of Tranquility du Jour, I chat with Lesley Ware on: Creative Evolution and Bold Reinvention Lesley shares how she transitioned from an office job to a full-time creative career, embracing fashion, writing, and entrepreneurship. She highlights the importance of taking risks, following curiosity, and allowing creativity to evol…

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Sleep Story - The Voice of Dreams 9:00

2M ago9:00

9:00

✨ Can a good night’s sleep change your life? ✨ In this special Tranquility sleep story, we follow Jonny, a talented yet troubled insomniac, whose dreams of storytelling seemed impossible—until he discovered Tranquility. Struggling with sleepless nights, stress, and self-doubt, Jonny tried everything to fix his broken sleep… but nothing worked. That…

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Parisian Charm Encore 43:09

2M ago43:09

43:09

In this week’s edition of Tranquility du Jour, I chat with Jamie Cat Callan on: Embracing Midlife as a Creative Renaissance Jaime shares how midlife is an opportunity to reconnect with past passions and reinvent oneself. Whether it’s revisiting teenage interests like art or dance, or shifting career paths, she highlights how this stage of life offe…

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Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation 33:53

2M ago33:53

33:53

Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation Ready to experience the deepest relaxation of your life? In this episode of Tranquility +, we take you through a soothing Yoga Nidra practice—often called “yogic sleep.” This powerful guided meditation will gently ease you into a profound state of rest, helping you release tension, qu…

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Guided Sleep Meditation – The 4:8 Relaxing Breath 11:38

2M ago11:38

11:38

Guided Sleep Meditation – The 4:8 Relaxing Breath Struggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, calm your nervous system, and ease you into deep, restorative sleep. Through gentle breathwork and mindful relaxation, you’ll let g…

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Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress 32:11

2M ago32:11

32:11

Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress Ever wondered why some people wake up feeling refreshed while others hit snooze ten times? Or why jet lag wrecks your routine but some travelers adjust effortlessly? In this episode of Tranquility, we dive into the science of sleep—whether you're an early bird, a nigh…

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Taking Up Space 47:24

2M ago47:24

47:24

In this week’s edition of Tranquility du Jour, I chat with Lucia Shaw on: Taking Up Space with Confidence Lucia reflects on how midlife has brought her a sense of freedom from past insecurities. She shares how embracing new experiences, letting go of perfectionism, and showing up fully—without apology—has been transformative in both her personal an…

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The Power of Journalling - How Writing Down Your Thoughts Can Lead to Greater Clarity and Peace 23:51

2M ago23:51

23:51

Do you ever feel like your mind is cluttered with thoughts, worries, and ideas? What if the simple act of writing them down could bring you clarity, focus, and even a sense of calm? In this episode, we dive into the transformative power of journaling- why it works, how to start (even if you've never kept a journal before), and the surprising ways i…

1
The Masterpiece 43:26

2M ago43:26

43:26

In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra on: Midlife Resilience and Reinvention Belinda shares how she navigated a decade of major life shifts, including leaving a long-term relationship, caring for her aging father, and evolving her career. She reflects on how facing these challenges head-on has led her to a dee…

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The Story of Gratitude: A Journey to Lowering Stress and Depression 7:40

2M ago7:40

7:40

In this episode of Tranquility, we share a fictional story that follows a character on a transformative journey toward finding peace and overcoming stress and depression through the power of gratitude. As they navigate life's challenges, they learn how simple moments of appreciation can change their perspective and begin healing their mental health…

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The Power of Gratitude – How Focusing on the Positive Can Improve Your Mindset and Reduce Stress 21:00

2M ago21:00

21:00

What if focusing on the positive could transform the way you feel, think, and live? In this episode, we dive into gratitude's powerful impact on your mindset and stress levels. Learn how shifting your attention to what you’re grateful for can reshape your outlook, boost your mood, and reduce anxiety. Stay tuned until the end for some free resources…

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Guided Relaxation to Evoke Feelings of Gratitude 12:49

2M ago12:49

12:49

Take a deep breath and find a comfortable space to relax as you embark on this calming guided relaxation practice. In this session, we’ll gently guide you through a soothing journey designed to evoke feelings of gratitude and enhance your sense of well-being. Through mindful breathing, positive visualization, and gentle prompts, you’ll connect with…

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5-Minute Gratitude Meditation for Beginners 5:36

2M ago5:36

5:36

Take a moment to pause, breathe, and reconnect with the present. In this calming 5-minute gratitude meditation, we guide you through a brief yet powerful practice designed to shift your focus to the positive aspects of your life. Whether you're looking to reduce stress, boost your mood, or simply find a moment of peace in your day, this meditation …

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A Good Vintage 38:41

2M ago38:41

38:41

In this week’s edition of Tranquility du Jour, I chat with Sacha Cohen on: Reclaiming Passion and Prioritizing Joy Sacha shares her journey back to freelance writing after running a strategic communications company for over a decade. She highlights how midlife has shifted her focus from ambition to joy, choosing projects and pursuits that truly ful…

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3 Simple Techniques to Beat Stress and Find Calm 21:04

3M ago21:04

21:04

Feeling stressed and craving calm? In this episode of *Tranquility*, we’re revealing three powerful techniques to help you beat stress and find a sense of inner peace. These aren’t your typical tips—these are simple, effective strategies you can start using right away to feel more relaxed, even during the toughest days. Want to know how? Tune in an…

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4-Minute Miracle Breathing Practice for Relaxation 4:18

3M ago4:18

4:18

Welcome to the 4-Minute Miracle Breathing Practice, your quick escape to tranquility. In just four minutes, you'll be guided through a simple yet powerful breathing technique designed to help you release stress and restore calmness to your mind and body. Perfect for those busy moments when you need to reset, this practice brings more peace into you…

1
6-Minute Meditation for Beginners 6:05

3M ago6:05

6:05

Welcome to our 6-minute meditation for beginners. In this quick and accessible session, we'll guide you through a simple yet powerful practice to help you find calm, focus, and relaxation—no experience required. Whether you're new to meditation or just need a moment of peace in your day, this short session is designed to fit into any schedule. Take…

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Improv as a Way of Life 38:05

3M ago38:05

38:05

In this week’s edition of Tranquility du Jour, I chat with Amanda Hirsch on: 1. Midlife is About Improvising, Not Following a Script Amanda's background in improv comedy deeply shaped her approach to life—teaching her to say "yes, and" to unexpected twists instead of resisting them. Midlife, she believes, is the ultimate improv exercise—one where w…

1
Tilda is Visible 45:50

3M ago45:50

45:50

In this week’s edition of Tranquility du Jour, I chat with Jane Tara on: 1. Seeing Ourselves Clearly in Midlife is a Journey Jane’s novel, Tilda is Visible, was inspired by a misdiagnosis of a degenerative eye condition that made her question what it truly means to "see." She realized she had spent years being invisible to herself—critical of aging…

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Meet Mama Wilson 52:56

3M ago52:56

52:56

In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on: 1. Midlife Can Be a Catalyst for Reinvention Linda’s midlife transformation began when her family forgot her 40th birthday—a moment that sparked her decision to reenter the workforce and pursue a fulfilling career in education. Her journey from stay-at-home mom to teacher i…

1
Reinvention 40:09

3M ago40:09

40:09

In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on: Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation…

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Accidental Alpha 39:32

4M ago39:32

39:32

In this week’s edition of Tranquility du Jour, I chat with Karen Wright on: Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of…

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Evolving Yogi 40:22

4M ago40:22

40:22

In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on: Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset. R…

1
Creative Magic 44:59

4M ago44:59

44:59

In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on: The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically. Creativity in Eve…

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ADHD in Midlife 43:27

4M ago43:27

43:27

In this week’s edition of Tranquility du Jour, I chat with Caren Magill about: Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth. The Power of Late ADHD Diagnosis: Caren’s ADHD diagno…

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Starting Ballet in Midlife 1:01:42

5M ago1:01:42

1:01:42

In this week’s edition of Tranquility du Jour, I chat with Julie Leung on: 1. Ballet Dreams in Midlife Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the in…

1
Creative Evolution 44:21

5M ago44:21

44:21

In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on: 1. Creative Evolution Through Midlife Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culmin…

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Thriving Mindfully 52:16

5M ago52:16

52:16

In this week’s edition of Tranquility du Jour, I chat with Ananda Leeke on: 1. The Power of Surrender in Midlife Ananda discusses the importance of embracing surrender as a key tool for navigating midlife changes, grief, and the challenges of postmenopause. She highlights how surrender fosters growth and acceptance in the face of life’s uncertainti…

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Your Artist Knows 46:00

5M ago46:00

46:00

In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on: 1. Midlife Creativity and Reinvention Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal e…

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Big Midlife Vision 38:46

5M ago38:46

38:46

In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on: Here are four main takeaways from the interview with Britt Bravo: Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the impo…

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Paris Continues 46:28

6M ago46:28

46:28

In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on: Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She em…

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Age Like a Yogi 50:28

6M ago50:28

50:28

In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on: Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusin…

1
Tending to Self 44:37

6M ago44:37

44:37

In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on: Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connection…

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Continuing to Play Big 40:25

6M ago40:25

40:25

In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara de…

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The 15-Minute Method 37:36

7M ago37:36

37:36

In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that o…

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It's Not Too Late 52:10

7M ago52:10

52:10

In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life. Navigating Grief: Experiencing the loss of lo…

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Healing Heartbreak 39:19

7M ago39:19

39:19

Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like …

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Tranquility du Jour #625: Recap & What's Next 30:04

10M ago30:04

30:04

In this episode of Tranquility du Jour, I reflect on the rollercoaster journey of the past few months, sharing personal insights, challenges, and triumphs. Plus, I'm thrilled to offer you an exclusive sneak peek into what lies ahead, including Season 2.Av Kimberly Wilson

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