Beste Ultras podcaster (2024)

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Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland 1:06:52

4h ago1:06:52

1:06:52

In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland! I thought it would be fun to do a before & after podcast series with her to document the experience. Listen in as we chat about everything from how she got into running to her thoughts about what it might be like if she d…

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IS THE PREMIER LEAGUE DEAD? | #88 54:09

10d ago54:09

54:09

Usually were a little more prepped for these episodes, but this episode we wanted to be natural, we wanted to show you guys how we talk to each other on a daily basis. So this episode has no structure, but still gives you some overopinionated controversies Is the Premier League OVERRATED? IS THIAGO MOTTA the real deal? Can Leverkusen go on to win t…

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Jetzt oder nie 9:01

11d ago9:01

9:01

Das Klavier ist mir zuwider Was man alles beim Ausmisten findet… Da entdecken Catharina und Judith plötzlich uralte Briefe auf dem Dachboden. Sind diese Briefe wirklich von dem berühmten Komponisten Franz Liszt? Und was passiert, wenn Judith den QR Code auf der ersten Briefseite scannt? Taucht mit uns ein in das Jahr 1827, als sich das Leben des fü…

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OMU 88: Hands Like Shovels 1:19:37

17d ago1:19:37

1:19:37

FIXED AUDIO (or at least as fixed as it gets)Av An Exceptionally Unofficial FC Cincinnati Podcast, starring Bubbles, Macca, Stone Delicious & Schindler

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Ep. 218 - The Cheat Code To Crewing Your Next Race 40:10

7d ago40:10

40:10

Susannah suggested that I do an episode on CREWING - so here it is! In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR B…

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Ep. 217 - The Dangers Of Being on Autopilot 17:35

14d ago17:35

17:35

In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY…

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5 Minute Sono - Kidney Stones 9:03

17d ago9:03

9:03

In this video I'm gonna do a much-needed revamp of the kidney stone (aka ureterolithiasis) 5 Minute Sono video that I first published back in 2015! In this video I give you some updated information and some higher quality clips. The way we typically identify the presence of kidney stones using ultrasound is to have a pretest suspicion of kidney sto…

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MAPSE 19:08

18d ago19:08

19:08

The GEL trio return to discuss an old idea made new again - the mitral annular plane systolic excursion, aka MAPSE. How good is it compared to other methods for estimating left ventricular function? https://www.ultrasoundgel.org/158 https://pubmed.ncbi.nlm.nih.gov/36933334/ Sponsor: EchonousAv Michael Prats

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Ep. 216 - What To Do When The Fear Takes Hold 23:10

21d ago23:10

23:10

I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL! After the initial high & excitement of signing up, most runners have some fear about how the hell they're going to accomplish their goal. In this episode I'm going to share how I deal with the fear. ➡️ CLICK HERE TO JOIN MY P…

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IS HAALAND THE NEXT INZAGHI | #87 53:47

23d ago53:47

53:47

The Haaland hype has kind of died down and Alex has quite the take of the Man City striker. IS HAALAND like INZAGHI? ENDRICK VS YAMAL? PALMER, ENDRICK, YAMAL, BELLINGHAM, AND YILDAZ, who's better? KEEP, SELL, THIN ICE - AS Roma Edition and so much more! Be sure to LIKE and SUBSCRIBE Keep Up with the Ultras XI Lads! Instagram: https://www.instagram.…

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Butterfly iQ3 Unveiled: Core Ultrasound’s Comprehensive Review and Insights, Part 1 11:40

24d ago11:40

11:40

I’m so excited to share with you my unboxing of the new Butterfly iQ3. Watch to see my first impressions! I’ve had the pleasure of working with many ultrasound companies over the past 10 years, both as a consumer and as an ultrasound director of a large academic hospital. I’ve enjoyed all of the iterations of the Butterfly ultra-portable ultrasound…

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Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen 1:00:50

28d ago1:00:50

1:00:50

In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH. We talk about a bunch of stuff including: the role of chiropractic in run training, how to choose a practitioner, injury / rehab, and his thoughts on pain. You can get more information about Dr. Matthew here. Follow him on Instagram here. ➡️ CLICK HERE TO JOIN…

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Federico Chiesa, From Rising Star to Flop | #86 58:53

1M ago58:53

58:53

On this weeks episode we dive deeper then tactics and talk about what is the real issue with these "dinosaur" coaches. Some of the topics we covered on this weeks episode are: IS Thiago Motta & Xabi Alonso the FUTURE of coaches? HAVE we seen the BEST of Moise Kean? IS Chiesa being played WRONG or is he OVERHYPED? ARE the tactics of Allegri & Mou co…

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5 Minute Sono - Pericardiocentesis 5:18

1M ago5:18

5:18

I am so happy to share with you our latest video on how to perform an ultrasound guided pericardiocentesis! This video has gone through a few revisions but I think this one is my best one so far (although I do concede that I may be a little bit biased🙃) this video already assumes that you know how to tell a difference between a pericardial effusion…

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Ep. 214 - If I Could Give You One Piece of Advice... 10:24

1M ago10:24

10:24

It would be this: DON'T QUIT. Quitting will slow you down. It'll chip away at your confidence and it will have you caught in a never ending cycle. There's going to be lots of ups and downs on the path towards crossing the finish line of your race. Some days you'll feel like you're on top of the world, you're firing on all cylinders, and like you're…

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OMU 87: Some People Were Born in the Bronx 58:29

1M ago58:29

58:29

The Old Men are back with some low quality football analysis but some high quality snack talk.Av An Exceptionally Unofficial FC Cincinnati Podcast, starring Bubbles, Macca, Stone Delicious & Schindler

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Glücksgefühle inklusive 7:12

1M ago7:12

7:12

Ein schräger TypDie Freundinnen Berta Zuckerkandl und Alma Mahler sitzen im Kaffeehaus und unterhalten sich über dies und das. Dann kommt Berta mit einem unangenehmen Thema um die Ecke: "Dein Mann ist irgendwie schräg", meint sie. "Was?!", Alma ist entsetzt. Skript: Nadja FeigeRedaktionelle Mitarbeit: Jinok Lee…

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THE FUTURE OF ITALY | #85 1:02:35

1M ago1:02:35

1:02:35

International Break happened, so we took our break. BUT in Ultras fashion were going to talk about OUR nationality and OUR team: Italy. WE have a die hard Italian on this episode - DBG WHAT makes Spalletti different compared to Mancini? DOES Spalletti have a SET XI? WHICH formation suits ITALY best? ITALY 2006 combined XI with EURO 2021 and so much…

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5 Minute Sono - IVC 7:42

1M ago7:42

7:42

This week on the podcast we have a new version of the 5 Minute Sono video on the sonographic evaluation of the IVC. The IVC is not going to primarily diagnose anything (usually!), but instead is used to evaluate the central venous pressure (CVP). If the IVC is plump and not collapsing, it means a high CVP, and if it is small and collapsing a lot, i…

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MicroSkills 40:07

1M ago40:07

40:07

In this Special Edition ep, Mike interviews the multi-talented Adaira Landry and Resa Lewiss. They share some of the wisdom they have gleaned from their experiences as physicians, mentees, mentors, authors, academicians, ultrasound experts, and humans. https://www.ultrasoundgel.org/157 https://www.harpercollins.com/products/microskills-adaira-landr…

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Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood 1:28:42

1M ago1:28:42

1:28:42

In this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more. No doubt Kat wil…

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OMU 86: Terror Teeth That Need to Consume Human Flesh 1:00:35

2M ago1:00:35

1:00:35

OMU 86: Terror Teeth That Need to Consume Human Flesh by An Exceptionally Unofficial FC Cincinnati Podcast, starring Bubbles, Macca, Stone Delicious & SchindlerAv An Exceptionally Unofficial FC Cincinnati Podcast, starring Bubbles, Macca, Stone Delicious & Schindler

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Ep. 212 - My First 50k with Kym Mercier 1:49:56

2M ago1:49:56

1:49:56

Listen in as I chat with newly minted ultra runner: Kym Mercier. She's a total badass and not only does she run ultras, but she also competes in mounted shooting events. I mean come on - how cool is that!? Kym is an amazing example of what's possible when you commit to you goals and show up everyday to put in the work. There are a lot of lessons yo…

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ARE ROMA SERIOUS EUROPA LEAGUE CONTENDERS? | # 84 57:03

2M ago57:03

57:03

Girona and Bologna are this years surprise package emerging from their respective leagues, but what does that mean for these clubs? WHAT does UCL mean for THESE teams? WHO is the IDEAL candidate to replace Allegri at JUVENTUS? SHOULD DE ROSSI be considered as ROMA's next coach? ROMA AND JUVENTUS COMBINED XI and so much more! Be sure to LIKE and SUB…

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Ep. 211 - Listener Questions Answered 24:31

2M ago24:31

24:31

In this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of running - what can I do?! If you've got a question you'd like m…

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From Motion to Meaning: ULA Image Review, Episode 2 37:12

2M ago37:12

37:12

In this week’s video, we’re showing you our second episode of the new Ultrasound Leadership Academy Image Review: From Motion to Meaning. The Ultrasound Leadership Academy is a non-profit whose sole function is to educate medical providers on best practices while incorporating ultrasound into their daily practice. We offer many different tiers of s…

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Gelassenheit macht sich breit 6:18

2M ago6:18

6:18

Du bist gut so, wie du bist - Klassik Ultras für Herz und Verstand Du suchst nach ein bisschen Me Time in deinem stressigen Alltag? Schlechte Gedanken bringen deinen Geist und deine Seele aus dem Gleichgewicht? Dann ist diese Klassik Ultras Folge genau das Richtige für dich. Mit kleinen Entspannungsübungen lernst du dich zu akzeptieren mit allen de…

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THE NEW CHAMPIONS LEAGUE FORMAT EXPLAINED |#83 59:32

2M ago59:32

59:32

Over the weekend there was some controversy over out in La Liga, a disallowed goal, that isn't a disallowed goal. A game ending, before it actually should've WAS the ref wrong for calling the game early? A NEW UCL format is officially coming next year, how does that look? WHO is our TOP 3 to conquer the EUROPA LEAGUE? an ALL STAR XI with only EUROP…

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Ep. 210 - The Ups & Downs Of The Last 7 Days 40:22

2M ago40:22

40:22

It's been 7 days since I injured my left ankle. In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good place". This is a two part episode - I recorded the first half in the morning and the second half in the afternoon AFTER my appointment with the orthopedi…

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Mastering Volume Responsiveness: Dr. Terren Trott on Velocity Time Integral (VTI) Techniques, Part 2 16:38

2M ago16:38

16:38

In the last episode I showed you part one of the interview I had with Dr. Terren Trott discussing the velocity time integral and how it can be used to help manage our sick patients. In this episode, I share with you the thrilling conclusion! If you want to learn this technique AND MORE, check out our upcoming in-person mini-course SONOLAB, March 5t…

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SERIE A IS THE BEST LEAGUE IN THE WORLD | #82 1:17:55

2M ago1:17:55

1:17:55

After consecutive finals, after they have a perfect record of teams still in European competitions, Italy reclaimed the top spot in the world as the best league, but is that even true? WHAT makes ITALY the best league in the WORLD? Does ITALY have what it takes to MAINTAIN the top spot? Luciano Spalletti made some BOLD predictions about the EURO an…

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Mastering Volume Responsiveness: Dr. Terren Trott on Velocity Time Integral (VTI) Techniques, Part 1 17:36

2M ago17:36

17:36

Have you ever wondered how much fluid is too much in your critical ill patients? Join us in this enlightening session with Dr. Terren Trott MD, an emergency medicine AND critical physician who also completed an ultrasound fellowship, as we talk about how the VTI can be used in assessing volume responsiveness in our critically ill patients. This int…

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Distal Forearm Fractures 16:31

2M ago16:31

16:31

The GEL Jr. team is back and they have a bone to pick. What's the deal with using ultrasound for forearm fractures in kids? They examine a recent article on this topic from the New England Journal of Medicine. https://www.ultrasoundgel.org/156 https://pubmed.ncbi.nlm.nih.gov/37256975/Av Michael Prats

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Ep. 209 - Life Update 🤯 18:44

2M ago18:44

18:44

I seriously can't make this sh*t up. Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like. HINT: it's not what you think! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE T…

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MBAPPE WONT FIT AT REAL MADRID! | #81 40:30

2M ago40:30

40:30

IFAB wants to put in a new rule, which rule? THE BLUE CARD, we take a deeper look into what this rule is, and what it means for modern football. How will this RULE IMPACT the game? WHO will WIN the Champions League? How does MBAPPE fit into Real Madrid? and so much more! Be sure to LIKE and SUBSCRIBE Keep Up with the Ultras XI Lads! Instagram: http…

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Community Ultrasound Pearls with Dr. Michael Macias (from The POCUS Atlas) 32:26

2M ago32:26

32:26

In this episode, Michael Macias and I chat about some barriers and benefits of using ultrasound in community (non or less academic) emergency departments. Any place where medicine is practiced should be held to similar standards, and POCUS should be considered standard of care. We discuss a study done at our home institution where we looked at a qu…

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Ep. 208 - What To Do If You Get Sick 🤒 12:26

3M ago12:26

12:26

I'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE R…

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Critical Care POCUS perspectives with Terren Trott, Part 2 25:34

3M ago25:34

25:34

In part 2 of this amazing interview, Dr. Trott and I discuss specifics on ultrasound and how it can benefit critical care and emergency medicine physicians. We discuss our favorite position for central venous catheters (Spoiler alert: We both love right subclavians the most!) and other interesting insights. Check it out! 🌐 Connect with Us 🌐 If you …

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People, Progress, POCUS (Part 2) 44:14

3M ago44:14

44:14

In September 2023, the GEL crew traveled to Portland, Maine to do some on-the-street reporting at the annual conference for the Society of Clinical Ultrasound Fellowships (SCUF). What evolved was a series of incredible mini-interviews focusing on the different paths to ultrasound and the exciting new frontiers of ultrasound technology. This is Part…

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Ep. 207 - You're Not A Real Ultra Runner Unless... 28:40

3M ago28:40

28:40

I'm betting you've said this to yourself at least once or twice. We all have a preconceived notion of what it means to be a "real" runner (or ultra runner). For some of us it's based on how fast we run, or the number of times we run a week, or how far we run....and the list goes on. We build these concepts up in our head based on our experiences, t…

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HOW MONEY RULES FOOTBALL | #80 1:05:57

3M ago1:05:57

1:05:57

Episode 80 isn't like most episodes. We talk about the modern game, but we don't talk about CURRENT things.. at least until the end. How has MONEY impacted FOOTBALL? WHICH era of DOMINANCE was the best? KEEP, SELL, OR HANGING BY A THREAD, CHELSEA EDITION! A team FULL of STRIKERS and so much more! Be sure to LIKE and SUBSCRIBE Keep Up with the Ultra…

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Ep 206 - You Can't Be Mediocre 364 Days A Year 17:02

3M ago17:02

17:02

I can't remember where I heard or read this quote (or who to attribute it to) but I think it should be the battle cry for ultra runners in training everywhere! "You can't be mediocre 364 days a year and expect to perform flawlessly on the big day." What do you think? 🤔 ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNER…

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WILL CONTE TAKE OVER AT BARCELONA? | #79 1:02:44

3M ago1:02:44

1:02:44

This episode isn't just the usual episode with Alex and Jos, we have a guest: Sano. The coach merry go round is in full swing! With Klopp leaving LIVERPOOL, where will he GO? Is there COLLUSION going on in SERIE A? Match preview of INTER v JUVENTUS! INTER & JUVENTUS best XI of all time! and so much more! Be sure to LIKE and SUBSCRIBE Keep Up with t…

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Träume von einer neuen Zukunft 25:09

3M ago25:09

25:09

Wer wird Deutschlands neuer SuperstarOhne Mühe hat er es in den Recall geschafft und in den Mottoshows gekonnt brilliert. Doch die Konkurrenz ist hoch. Wird er die Jury überzeugen? Oder wird ein anderer Kandidat das Publikum für sich gewinnen? Wer wird es werden? Der Newcomer, der uns mit seiner unbekannt-verführerischen Stimme in den Bann gezogen …

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Critical Care POCUS perspectives with Terren Trott MD, Part 1 28:37

3M ago28:37

28:37

Have you ever wanted to ask an intensive care doc about how they utilize POCUS in their daily practice? What about a critical care doc who is also emergency medicine and POCUS-fellowship trained? I got to sit down (in person!) with Dr. Terren Trott, who is a California transplant in Kentucky who has some amazing insights to share with us. Check it …

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People, Progress, POCUS (Part 1) 1:01:04

3M ago1:01:04

1:01:04

In September 2023, the GEL crew traveled to Portland, Maine to do some on-the-street reporting at the annual conference for the Society of Clinical Ultrasound Fellowships (SCUF). What evolved was a series of incredible mini-interviews focusing on the different paths to ultrasound and the exciting new frontiers of ultrasound technology. This is Part…

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Ep. 205 - Where To Spend Your Money If You're New To Ultra Running 34:06

3M ago34:06

34:06

I feel like ultra running has gotten a bad rap for being an expensive sport...and yes - on some level it is expensive...I don't think it necessarily has to be that way. In this episode, I'm sharing the 5 things you should invest your money on as a new ultra runner in order to get the most bang for your buck. Here are the YouTube videos I mentioned …

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RACISM IN FOOTBALL | #78 1:02:47

3M ago1:02:47

1:02:47

Over the weekend Milan goalkeeper was the victim of some racial slurs, what he did after; was probably the best thing anybody couldve done! What penalties should be given for RACISM? How did DE ROSSI'S first game in charge go? Is HAALAND & MBAPPE truly the FUTURE? OUR GREATEST AFRICAN TEAM! and so much more! Be sure to LIKE and SUBSCRIBE Keep Up wi…

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Ep. 204 - 4 Running Workouts That Should Be In Your Plan 38:43

4M ago38:43

38:43

Ever wondered what types of run workouts you should be doing? I've got you covered. Today we're talking about 4 different workouts you need in order to run farther and faster. Pull out your notebook - training plan class is in session! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTR…

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MOURINHO IS OFFICIALLY SACKED | #77 1:05:03

4M ago1:05:03

1:05:03

Todays episode comes with some SAD news, depending on who you support. Filled with laughs, honest opinions, and somewhat of a controversial ending from Jos Canadian Soccer is MUDDED? Will TORONTO lose their chance to HOST a WORLD CUP match? Instant REACTIONS to Mourinho being SACKED by ROMA? WHAT does life look like with ROMAs new coach DE ROSSI?! …

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