203: Girl talk with a chance of rain, ft. my beautiful friend & NBC Meteorologist (casual), Angie Lassman. Learn more about your ad choices. Visit megaphone.fm/adchoicesAv W!ZARD Studios

202: Because as Tay said, sometimes, we're the problem. Favorites mentioned: + Better Oats (I like maple & brown sugar) + The Confidence Code by Katty Kay & Claire Shipman + Loud by Drew Afualo + Steph Kelly + Lady Diana May + Dylan Kevitch COME SAY HI (TO ME): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore & FOR MORE UNWINEDING: …

201: Two delusional girls telling each other: "EXACTLYYYYY." But actually, turn this on when you need some girl talk, we go off on: breakup tips, dating app icks, confidence mindsets, navigating singlehood, friendships, productivity, & more, with entrepreneurial powerhouse, Natalie Barbu. Natalie's IG: @nataliebarbu Natalie's TikTok: @nataliebarbu …

200: An hour of absolute chaos & dating advice with comedian & king, Zack Signore. If you love happiness, here's where you can find Zack: IG: @quackwacko TikTok: @zacksignore Podcast: L'Podcast COME SAY HI: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: IG: @unwinedingpod TikTok: @unwined…

199: It's a fun SOLICITED ADVICE today, featuring: feeling jealous of your BFF, overthinking in the early stages of dating, struggling financially, comparison, copycats, & more. I literally do not know what I am doing so take whatever hits & leave the rest, love you! Episodes I love & mentioned by Jillian on Love: + Relationship Anxiety + Anxious A…

198: In other words: beauty, skincare, & lifestyle tings I would rather mop the ocean than be without. Beauty & Lifestyle Favorites: Amazon Storefont Makeup: + Rare Beauty Highlighters (loving 'Exhilarate') + Make Beauty Diffusion Dew (I wear shade 2) + One Size Mattefying Waterproof Setting Spray + La Roche Posay Tinted Mineral Light Fluid Sunscre…

197: Today is for the GIRLS & we're talking: botox, boob jobs, comparison, body image, feeling "hot enough," & more. As per ujje: take what you need, leave the rest. LOVE YOU. KOKO: IG: @kokobeaute Boujee Bestfriend Podcast: @boujeebestfriend LISA: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING …

196: Breakups are hard but why do friendship breakups feel even HARDER? My beautiful friend Kornelija Slunjski (Koko) and I are getting into all things friendship today: navigating friendship breakups, our friendship standards, & how we maintain friendships in our 30's. KOKO: IG: @kokobeaute Boujee Bestfriend Podcast: @boujeebestfriend LISA: IG: @l…

195: The episode you listen to when you need to be kinder to yourself, featuring my beautiful friend & fellow podcast host, Carolina Salazar. CAROLINA: @thecarolinalifestyle @innergrowth.co Watch Inner Growth on YouTube LISA: @lisaxgilmore TikTok: @lisaxgilmore https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: @unwinedingpod TikTok: @unwined…

194: So you want your brand to look like a Pinterest board? We got you (or better said, Caro's got you). We talk: crafting a brand identity, what successful brands in 2024 are doing, essential branding pillars, entrepreneurship, finding your voice, & so much more. WORK WITH CAROLINA: Tintiko Studio @tintikostudio BRANDS WE MENTIONED: @marianna_hewi…

193: Raise your hand if you have social anxiety but love events but also hate them but want to get better at them but they make you anxious and you say yes to them but then you bail and you want to stop doing that (my hand is touching the Lord right now). So basically: a pep talk for my fellow *socially* anxious queens on events, navigating anxious…

Negative energy- you are not allowed in my space. Come on and join Erika and Natasha as they chat in the sun. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

192: Five of my favorite mantras to live by as a hot, happy, & healthy b*tch. You know the drill: take the one you need, leave the rest - LOVE YOU! COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwin…

What do you think? Do you think others focus in your business.... Let's talk about it. Enjoy a great conversation with a glass of wine as we talk about this topic. Check out our other conversations Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on…

191: Answering your SOLICITED ADVICE questions with my favorite person in the world, Queen Maria. Tell us what hit (and by us I mean DM me), we'd love to hear!!! COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.insta…

190: I feel like it's the perfect day to be the exact person we've *always* wanted to be. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www…

189: It's hot AF outside and so are we. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL…

188: Things I love: a list, reminders, and the magical b*tches in my life. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/sho…

187: My bff found her man and I found the bar. It's just us today for a wedding-weekend-recap plus reminders about life, timing, and abundantly celebrating the people you love. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: ht…

Guest Star - Sheryl J. Brannon, CMP, DES, MBA holds several roles: Entrepreneur, Adjunct Professor/Educator, teaches Business Management and part the curriculum deals with developing and negotiating contracts. www.linkedin.com/in/sherylbrannon sbrannon@spi-meetings.com Let's talk about contracts... ins and outs. And dig in with examples of how cont…

186: Welcome to our new series: HOT GIRLS GO TO THERAPY - a series that has absolutely nothing to do with being *physically* hot and everything to do with TAKING CARE OF YOURSELF. Every month, we'll get into lessons/reminders/impactful takeaways from my therapy sessions that'll hopefully be helpful for you, too. INTRO/WEEKEND & LIFE UPDATES: 0:00-1…

185: A conversation with one of my bff's, Tacha, on how we're making the absolute MOST of our singleness. Why this season has been so special, what we've been able to do, a little Hinge slander, tips on loneliness, and the mindset that has made this chapter so fulfilling. Take what you need, leave the rest - LOVE YOU. x Ep 122: BREAKUP EPISODE COME…

Life is constantly throwing challenges - Aging is option Talking about the ups and downs Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Av Erika and Natasha

184: Apparently it's Spring? So let's do a little *emotional/physical/holistic* SPRING CLEANING. We're quickly catching up & then we're checking in with ourselves & with how our year is going (so far). I'll post a fillable page on the exercise I mention in this episode on @unwinedingpod IG! x COME SAY HI (TO LISA): https://www.instagram.com/lisaxgi…

Real people can’t be replaced- can be friendship or family Grass is not always greener on the other side Real friends will kept it 100 all the time Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

183: Missed you last week but we're back with a friendship-centered episode (part three of our 'FEMALE FRIENDSHIPS' series) with one of my best friends, Pau. COME SAY HI (TO LISA): https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com COME SAY HI (TO PAU): https:/…

Jealousy and Envy do we know the difference. Trauma --- Energy let's talk about it... Also we talked about @Jlo Jennifer Lopez's new documentary - This is Me... Now: A Love Story Join us as we dig into it Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us …

Why are we People? Is it trauma? Learning to let things go... Take a listen and join us What do you think- share your feedback on IG or Facebook Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

182: Like you're at happy hour with us (Lauren and I) talking sh*t. A little palette cleanser from last week's episode (which, btw, thank you for all the love) - HOPE YOU ENJOY. COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub UNWINEDING TINGS: on IG: @unwinedingpod on TT: @unwined…

Talking about experiences as a step child - step parent relationship from both child and adult perspective. You will hear from a step parent, and step children. We will also talk about how it affects the immediate family but those connected to the family. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :G…

181: Just us for a brutally-honest life update & a bunch of reminders for anyone going THROUGH IT. And listen, crying was not on my list of things to do this year on the internet but here we are <3 COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub UNWINEDING TINGS: on IG: @unwinedin…

Come join our conversation with Nurse Robin as we are educated on Diabetes. You will be surprise how close it is to your home. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

180: POV: Koko and I poured a drink *or three* and talked about what we learned from the recent season of LOVE IS BLIND. There was quite a bit of clownery happening this season so we talk a little sh*t but it's alllllll for fun - LOVE YOU, enjoy. COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry bra…

Looking to transition from one career to another? Unsure how to address having a criminal background? Prepping for job interview? What to put on application when asking for salary? We have the answers come and listen to our conversation with Mary Talley for your answers. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow u…

179: A pep talk you didn't ask for but you're getting anyway because I need you to STOP playing it safe, STOP playing it small, and STOP not taking up space. Love you x COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub // emmeclub.com UNWINEDING TINGS: on IG: @unwinedingpod on TT: @…

Come and enjoy a conversation with our Guest Star Dionne Brown-Bushrod, LCSW-C to talk about Mental Health. Let's continue the conversation Need immediate emotional support for yourself or someone else? Call 988 to connect to a counselor who can help. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind…

178: Welcome to a comprehensive list of silly little things I do when I'm not feeling like my full, magical self. You know the drill: take what you need, leave the rest. LOVE YOU x COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub // emmeclub.com UNWINEDING TINGS: on IG: @unwineding…

Parents blamed by adult children. Why? And how long does it affect our lives? Let's talk about it... Please share your thoughts on our FaceBook or IG page Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 p…

177: An episode for the girls and for the girls ONLY. Lauren and I go through your *unserious & funny* dating icks & red flags & talk sh*t about our own. ENJOY. LOVE YOU x Episode 155: two single b*tches giving friendship, confidence, & dating advice COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry…

Not all scars are visible. The ones we see each day is a reminder of the healing/past to where we are today. Keep pushing and no we are not alone. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

#176: We are gathered here today to agree to disagree on a bunch of your (and my) unpopular opinions (plus a little life update in the intro). A fun one today - hope you enjoy!!! <3 COME SAY HI: on IG: @lisaxgilmore on TikTok: @lisaxgilmore on Pinterest: @lisaxgilmore & my jewelry brand: @emmeclub // emmeclub.com UNWINEDING TINGS: on IG: @unwinedin…

175: We did it, Joe. Our FINAL birthday episode is here: 31 lessons I've learned in 31 years, PART THREE. As always, take what you need from the episode & leave the rest. Love you!!! COME SAY HI: IG // @lisaxgilmore TikTok // @lisaxgilmore IG // @unwinedingpod Shop Emme Club // emmeclub.com Amazon Storefront: Unwineding Podcast Faves <3 FEBRUARY BO…

174: Unintentionally created a new series called: ADVICE TO MY YOUNGER SELF & this is part two, where we catch up, talk sh*t (as per ujje), and get into more lessons I've learned about self-acceptance, body image, manifesting, losing friends, & more. Take what you need, leave the rest. LOVE YOU. COME SAY HI: IG // @lisaxgilmore TikTok // @lisaxgilm…

Do you share information or just like to receive? Let's develop and grow together Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Av Erika and Natasha

173: A b*tch is thirty-FUN!!! Welcome to part ONE of the birthday episode - we're talking: turning 30 and entering your 30's (with NO fear) & 31 lessons I would love to tell my younger self. As always, take what you need, leave the rest. Love you. MUCHO xx COME SAY HI: IG // @lisaxgilmore TT // @lisaxgilmore @unwinedingpod Shop Emme Club // @emmecl…

172: Welcome to your comprehensive guide to navigating and escaping SITUATIONSHIPS. In this month's installment of SOLICITED ADVICE - we're talking about why we might end up in situationships, how to avoid that from happening, and how to get out of them (because coaches don't play). Love YOU. COME SAY HI: IG // @lisaxgilmore IG // @unwinedingpod (f…

171: Just us today for a conversation that'll *hopefully* remind you not everything we LOSE is an actual LOSS. By the way, I talk about weight loss at minute: 5:35 until 11:35, so if that's going to bother you in any which way, feel free to skip ahead or skip this episode all together. Love you. Xx COME SAY HI: IG // @lisaxgilmore IG // @unwineding…

170: WE'RE BACK BABY!!!! Take a shot every time I say I'm so excited to be back. Aaaaand now you're drunk. Ok. So. Let's catch up, talk sh*t about vision boards, & go over a few of my favorite lessons from 2023 that I'm carrying into this new year. Missed you SM. Xx COME SAY HI: IG // https://www.instagram.com/lisaxgilmore TikTok // https://www.tik…

Hair stylist with or without license…. Checking on your love one- smiles can be deceiving .... self love Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,…

Trauma - childhood- adult Does it affect your life? How do you cope? Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,Av Erika and Natasha