With the Fifa World Cup less than a week away, The Mirror Online's Jake Murtagh and Sky Sport pundit/NotTheTop20 Podcast Co-host, Ali Maxwell, discuss Gareth Southgate's 23-man squad, England's inevitable quarter final exit, some World Cup memories and a few bets to increase excitement levels.Av ViewFromTheTunnel

Spartan UK & Ireland GM, Sam Lansdale talks everything Spartan Race from the eccentric CEO and the challenges of running a business to the future of Spartan Race and their Olympic ambition.Av ViewFromTheTunnel

It's tips, memories and all things Cheltenham as we welcome Oddschecker's Geoge Elek and Twitter Tipster The Racing Blogger to the first ever episode of the View From the Tunnel podcast.Av ViewFromTheTunnel

A preview of what you can expect from the View From the Tunnel and a look ahead to Friday's first proper episodeAv ViewFromTheTunnel