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SANDCAST is the leading podcast for beach volleyball and stories in the volleyball world. Hosts Tri Bourne and Travis Mewhirter take listeners into the world of the AVP, FIVB, NORCECA, and any other professional beach volleyball outlets, digging deep into the lives of the players both on and off the court as well as all of the top influencers in the game.
 
Let's talk volleyball! Topics range from coaching philosophy to interviews with former Olympians. Perfect for your drive to work, volleyball practice, or to binge listen to on the way to a tournament! If you're a new volleyball coach and you want to learn more about how to coach volleyball, this podcast is sure to keep you entertained! I know that not everyone has a volleyball background, so I keep it as beginner friendly as possible! Support this podcast: https://anchor.fm/getthepancake/support
 
GODS to GHOSTS Volleyball is dedicated to commemorating and preserving the history of the sport. It is our mission to provide a medium in which the legendary players, coaches, characters, and instrumental figures of the sport from the 1950's through today can be acknowledged and remembered for their transcendent talent, colorful personalities, and contributions to the sport.
 
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🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST I'm seeing you. I hear you. I am here for you. Let's go! It’s a big day on the sand today! Make sure you’re fueled for the long day with a wholesome meal from today's episode with Head Coach Mark Burik together with Coach Kim Hildreth. Just like you, your athlete is a work …
 
Is there a different way of going about becoming a better beach volleyball player than what most players do? There definitely is, and this episode has in a sense two different missions: The first one is to invite you to see new possibilities in terms of how to gain new skills and become a better player, and the second one is for you to understand t…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features yet another promising up and coming talent on the AVP and Volleyball World Beach Pro Tours: Toni Rodriguez. She’s a Louisiana kid, with seven years at LSU to prove it. And now she’s made the move to California, diving headfirst into the world of professional b…
 
In this episode, Clarence and Stephen sit down with U.S. Men's National Team Technical Coordinator, Nate Ngo (4:04 - 46:44) ahead of the NCAA Men's Volleyball Championship. They discuss the tournament, teams to watch, how Nate was introduced to the game, his analytical side and more!Av USA Volleyball
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Everyone Needs a Good Coach! There are many excellent volleyball coaches out there. Yet, in the vast majority of coaching, we allow uncertified coaches to work with children for hours each week, months, and even years. JOIN US RIGHT NOW! As Head Coach Mark Burik speaks abou…
 
Sara Hughes has known she wanted to be a professional beach volleyball player since she was 8 years old. For nearly 20 years, that’s exactly the path her life went on: tabbed by USA Volleyball’s developmental program, the first scholarship athlete on the USC beach team, National Champion, AVP Champion, Olympic favorite. Until an injury to Summer Ro…
 
In this episode, Clarence and Stephen talk about some current events as well as they get the weather report from USA Volleyball's own weather expert, Coral Arroyo-Baez ahead of the NCAA Beach Championship in Gulf Shores, AL. Then sit down with Olympic bronze medalist and now sports broadcaster Holly McPeak (13:34 - 46:27)! They discuss how Holly go…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Louisiana’s Road Dog has finally come! Let's take a step forward in today's episode with Head Coach Mark Burik as we learn more about Evan Cory, the first son of Louisiana Beach Volleyball. His rise through the ranks of the AVP has been like that of an off-shore storm: stea…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Evan Cory, one of the most promising up-and-coming talents in the United States. After six years of competing in qualifiers, Cory alas made his first main draws, earned via winning AVPNext Golds in New Orleans and Seaside. Now? He’s seeded directly into the ma…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Get Ready to Better Your Understanding! Lots of good stuff to learn in today's episode as Head Coach Mark Burik and Co-founder Brandon Joyner talk about some dumb volleyball rules. Overcome these common mistakes by making sure to check out our today's podcast! Timestamps: 0…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features one of the most promising talents in the United States…who cannot play for the United States. Seain Cook competed for the Scottish National Team before moving to the United States. For now, he’s focusing on climbing the ladder the only way he knows how: Winning…
 
In this episode, Clarence and Stephen celebrate ONE YEAR of the podcast! They talk about the past year and looking forward to even more great guests and episodes down the road. Then they'll chat about 'Where in the World is Clarence Hughes' and where he's going next. Lastly, they sit down with Olympic bronze medalist and U.S. Men's National Team Op…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Worry not. We've got your back! In today's episode, Head Coach Mark Burik and Co-founder Brandon Joyner will talk about everything you need to know about the vertical jump. It is an essential component of the spike, block, topspin, and floating serves. So let’s jump togethe…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our semi-monthly mailbag, or fan question, episode. We had a record number of fan questions, and we did our best to get to all of them in an hour, hosted by the lovely Gabby Bourne – Savvy Simo, our usual moderator, was already in Panama City Beach, where she would …
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST WHOA, Hello guys! One of the most remarkable serves in beach volleyball is the Skyball serve. But that's also one of the things that makes it so dangerous. Let's enhance your comprehension of everything in Skyball today, including how to execute it, when to do it, and why t…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features good friend Sarah Schermerhorn, who has had a circuitous previous two seasons. After playing the majority of her career with one partner (Kim Hildreth), Schermerhorn played with more than 16 – 16! – in 2021. Now she’s back to having a stable partner in Corinne…
 
In this episode, Clarence and Stephen catch up with each other and figure out 'Where in the World is Clarence Hughes?' Then, Stephen caught up with U.S. Women's National Team opposite and Olympic gold medalist Jordan Thompson (12:23 - 25:25) at the 2022 U.S. Women's National Team Open Program. They chat about Jordan's injury and recovery, winning g…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Learn from the PRO! In today's podcast, Head Coach Mark Burik and Co-Founder Brandon Joyner will grill John Hyden, a two-time Olympian who is still banging it at 49 years old. You'll gain a better understanding of being honest with yourself and discovering what works best f…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is one heck of an episode, because on this one, we expanded outside of beach volleyball a bit and onto the gridiron, bringing in venerated guest Brett Favre. Yes, it’s that Brett Favre, the Gunslinger, the man who started a record 321 consecutive games for the Green Ba…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST In volleyball defense, working with blocking is crucial. The primary goal of a blocker is to fend off an opponent's attack. But good blockers do more than just jump and throw their hands in the air. Join Head Coach Mark Burik and Co-founder Brandon Joyner in discussing the …
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is SUCH A BLAST! On the show this week is Latvian legend Aleksandrs Samoilovs, known to most as the Lion King. A veteran on the World Tour for 16 years now, Samoilovs has achieved more than anyone could have ever imagined, hailing from a tiny country the size of Idaho:…
 
In this episode, Clarence and Stephen sit down with former U.S. Women's National Team athlete, current Alabama State University women's volleyball head coach, and member of the USA Volleyball Board of Directors Penny Lucas-White (8:33 - 1:01:44)! They chat about Penny's playing career on the national team and professionally. They also discuss Penny…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Hitting is a thrilling part of the volleyball game. It is a skill that can be developed and taught, though many coaches do not see it that way. Today Head Coach Mark Burik and Co-founder Brandon Joyner will talk about keys to why your hitting timing is always off in beach v…
 
This episode of SANDCAST features the new-look Canadian team of Sam Schachter – an Olympian at the 2016 Rio Olympic Games – and Dan Dearing. This team is going to be FREAKY athletic – and also one that’s a bit of a surprise to many. Schachter considered retiring after falling short of the 2021 Tokyo Olympic Games; Dearing was literally retired for …
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Are you guys ready? On today's podcast, Brandon Joyner sits down with Logan Webber to learn more about him and his volleyball adventure. He is one of the top up-and-coming blockers in the United States. How did he get his big break? Let’s jump into this episode and get star…
 
This episode of SANDCAST features, for the first time in a while, a fellow writer! Coming on to chat is longtime AVP player-turned-AVP staff writer Kim Smith. For four years, Smith was a solid presence on the AVP Tour, making six top-10s, competing alongside Olympians and promising up-and-coming talent alike. But when the pandemic hit, and she foun…
 
In this episode, we’re celebrating the second season of Athletes Unlimited. Clarence and Stephen talk with Cassidy Lichtman, former U.S. Women's National Team member, current member of the USA Volleyball Board of Directors and – of course – playing in her second season of Athletes Unlimited(8:48 - 44:41)! The trio discuss her experiences with the U…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Setting goals provides you with both long-term and short-term motivation. It focuses on your learning and assists you in organizing your time and resources so that you may get the most out of your life. So today, Brandon Joyner will talk about goal setting and Carrie’s goal…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is, without a doubt, our most hilarious one to date. It’s not just SANDCAST, this time, but a combination of our usual podcast and Drinking Whiskey with the Crabbs, as Taylor Crabb and Trevor Crabb brought on a 10-year bottle of Widow Jane. It wasn’t just shared but us…
 
Welcome to this episode with Slovenian world tour player and all around beach volleball mind Nejc Zemljak! A lot of relevant topics get discussed in this conversation - sports psychology, thoughts on growing the sport, transferring skills from other sports, serve receive, attacking, defense, blocking, and more! The conversation is split into two ep…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Ready for the beach volleyball podcast? Guys, today Head Coach Mark Burik and Co-founder Brandon Joyner will talk about how to win in volleyball when it's really windy. In beach volleyball, the wind can cause problems because the ball's flight might be unpredictable. This c…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Nick Lucena, one of the most humble, genuine, fun people in the sport of beach volleyball. As any conversation with Lucena is, this one was an absolute blast – funny, introspective, humble. On this episode, we chat about: How Lucena intended to retire a decade…
 
In this episode, Clarence and Stephen welcome Kentucky State University men's and women's head coach Katrina English (9:35 - 35:01) to the show. Katrina talks about what it's like coaching a new program, coaching both teams, and ways on growing the game. Kentucky State University was one of six HBCUs that received a grant from USA Volleyball and Fi…
 
Digger Discusses: - Some additional memories from his time as a player at San Diego State, including his recollection of how talented Duncan McFarland was, not to mention his other talented teammates he is honored to have played alongside with, how he transitioned from his playing career to the real world as a High School Teacher and Coach , includ…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST What's up everybody? A volleyball practice plan is critical to your coaching success. You must learn how to plan practice sessions and teach the important skills of volleyball. Today, Head Coach Mark Burik and Co-Founder Brandon Joyner will discuss practice plans, and there…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our always-popular Fan Question mailbag episode, hosted, as always, by the wonderful Savvy Simo. We had A LOT to talk about this week, including: Why we LOVE the AVP schedule Why the barrier to entry to the main draw getting higher is a good thing, for both qu…
 
In this episode, we have a USA Volleyball legend! Clarence and Stephen welcome 1984 Olympic silver medalist, Florida International University assistant athletic director, and beach volleyball head coach Rita Buck-Crockett (5:31 - 39:39). Rita talks all about her volleyball background, her experience when the U.S. boycotted the 1980 Games, winning a…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST What's the best strategy to serve in volleyball? One of the simplest ways to score is to serve a volleyball in the proper spots. When your serving approach disrupts the opposing team's offense, you can score numerous easy points and even take advantage of one of their weak …
 
In this episode, Clarence and Stephen welcome Central State University men's and women's head coach Ray Lewis (11:50 - 33:50). In 2019, Central State was one of six HBCUs that received a grant from USA Volleyball and First Point Foundation to start a men's program, and the Marauders are now in their first season. Listen to Ray talk about the challe…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Emily Stockman, one of the best defenders in the world – and one who isn’t finished playing beach volleyball just yet. After a torrid run up the FIVB rankings in 2018, Stockman and Kelley Kolinske would finish the Tokyo Olympic qualification process ranked 10t…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST What if they strike you hard enough to make you unable to catch it from the sidelines? To understand block defense, Head Coach Mark Burik and Co-Founder Brandon Joyner will talk about block defense today and will discuss how to play solid defense and how to use quick hitter…
 
Jay Discusses: - The '84 player strike at the Jose Cuervo World Championships in Redondo Beach when he and Andy Fishburn crossed the picket line to win the tournament, WHY they did so, the repercussions they faced on multiple levels for years to follow, how he and Andy could have handled it better in hindsight, getting back in the good graces of th…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the hottest team from 2021 on the AVP Tour, Kristen Nuss and Taryn Kloth. What a tear they were on in 2021. They finished the NCAA season with LSU undefeated, a considerable accomplishment considering their opponents on court one. Then they won the first AVP t…
 
Digger discusses: - Reflections on relationships and friends from Manhattan Beach (Mike Cook, John Gonzalez, Mitch Malpee to name a few), competing indoors in the USVBA for Players Liquor and a fun "trip" competing in Mexico , relocating to San Diego and living on Mission Blvd, competing on the men's indoor volleyball team for San Diego State in '7…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST What’s up! The focus of today's session is on how to dig more high lines and cut shots, which is basically Chase defense. And there are a few keys that will help you read better in the first place. Second, it will assist you in moving faster. Third, while you're touching th…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features a wide-ranging look-ahead at what's to come in the 2022 beach volleyball season. We have new tours, with the AVP being bought by Bally's, and Volleyball World replacing the FIVB. We have new partnerships, on both the men's and women's side. The hosts have new g…
 
In this episode, Clarence and Stephen celebrate the 25th episode of The USA Volleyball Show by welcoming USAV’s Chief of Sport, Dr. Peter Vint (8:53 - 53:50) onto the show. Dr. Vint talks about his background in developing athletes from the Olympic movement to Premier League soccer, everything you could possibly want to know about the National Team…
 
🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST How to be deadly in float serve will be discussed today by Head Coach Mark Burik and Co-Founder Brandon Joyner. With a competent standing float service, you can be absolutely lethal. They'll also ask for your greatest flow serve suggestions, and then they'll give you what t…
 
This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features UCLA rising star – well, she already is kind of a star – Devon Newberry. Just a sophomore at UCLA, Newberry is already a regular in AVP main draws, having made back-to-back main draws as a 17-year-old with good friend and teammate Lindsey Sparks, becoming the …
 
Art Discusses: - Being an influence on fellow lefty Al Scates, growing up in Los Angeles and competing in basketball at Los Angeles high school, being a member of the UCLA Bruins basketball team for legendary coach John Wooden from '48-'51, and what it was like playing for him, learning the sport of volleyball at Sorrento Beach, competing for the p…
 
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