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NPR's weekly news quiz hosted by Peter Sagal. Have a laugh and test your knowledge with today's funniest comedians and a celebrity guest. Hate free content? Try a subscription to Wait Wait... Don't Tell Me!+. Your subscription supports public radio and unlocks fun bonus episodes along with sponsor-free listening. Learn more at https://plus.npr.org/waitwait
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As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I ...
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Wait Wait, Don't Eat Me!

Film Geek Radio

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Just when you thought you were doomed to navigate the post-apocalyptic landscape alone, one show emerges to help you survive the zombie infestation. Join Chris, Katrina and Sam as they discuss the AMC television series The Walking Dead. Each week they run through the most recent episode and discuss what works, what doesn't, and what's just plain weird. Plus, they also debate the more general themes of the show, from zombie intelligence to appropriate survival tactics. It's the brainiest show ...
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Wait! Don't Do It!

NuNu Paris & Raffi

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All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world.
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WAIT! DON'T KILL ME

WAIT! DON'T KILL ME

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Don’t all lifelong friendships start with a love of True Crime? Join best friends and true crime fanatics, Tara and Sarah, every Tuesday as they discuss the nail-biting, heartbreaking and sometimes funny True Crime Stories that kept them up all week
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Jaime and Robert grew up watching The Golden Girls, but didn't always understand the jokes and references. In this podcast they recap episodes armed with their new knowledge of 1980's pop culture and politics.
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Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even noticed a red light at a busy intersection. 🚦 She realized it was time to change things in her life which she did! A few year…
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For you to get what you want, you must focus on what you want. Now, I know that sounds really simple, and I'm going to say it again, though, in order to get what you want, you must focus on what you want, and that is because the unconscious mind doesn't process negatives. About the Host: Melissa is an Integrative Health Practitioner and Master Prac…
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Today, I just want to talk to you about the top five responsibilities of your unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting result…
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I'm starting a brand new theme, coming back to talking about the power of your unconscious mind. Your health, your success in life, everything you need for that you already have within you. Today, I want to talk to you about the fact that you have four bodies, and this is the key to your health, because we need to be addressing our health in all fo…
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In this episode of "Don't Wait For Your Wake-Up Call!", I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we choose to “camp” in comfortable suffering because it feels familiar. Sound familiar? 😅 In today’s episode, I take you on a journe…
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I want to share with you Therassage Tri-Light. It's a form of red light therapy, and it is heralded as the world leader in infrared technology About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of …
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Today I want to share with you a company called Uforek. They are a wellness company producing incredible products that you might like to know about. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cau…
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This week on the show, when a mother can't get her four-year-old's favorite song out of her head, Mike and Ian call up Broadway's beloved Josh Gad to help. Plus, Ian has a formal request for the Secretary of Transportation, and the guys find a tip to quell those pesky election mailers. You can email your burning questions to howto@npr.org. How To D…
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This week, I am sharing some apps and wellness products that I think that you want to know about. Today I'm going to share with you the app called NuCalm About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the roo…
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Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive force by developing the GEL program—Gratitude, Exercise, Laughter—to create environments of compassion and safety where bullying simply doesn’t happen. 💪✨…
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I've recently been introduced to an author by the name of Sydney banks. He was born in Scotland, spent much of his life in Canada, and has written a number of books, and the one that I want to introduce you to today is called "Dear Eliza". About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther…
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Today, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of the…
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I am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to you about a book called The Biology of Belief by Dr Bruce Lipton About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner …
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Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life-threatening situation. Now she looks back at that as a pivotal moment that has brought her to where she is at today, living …
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As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.Pylori and parasites. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Des…
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Once again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health…
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This week on How To Do Everything, Wait, Wait producers Mike and Ian recruit television icon Maury Povich to help a listener reveal some hard truths, and we create some helpful (and unhelpful) reminders for when you should replace your household items. Plus, when a married couple calls in with a 29-year-old feud, the guys recruit some royal help. Y…
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Today I want to talk to you about food sensitivity lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor…
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Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in…
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I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teac…
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Today I want to talk to you about hormones lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures b…
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As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I want to share with you is called a metals and minerals lab test. About the Host: Melissa is an Integrative Health Practitioner …
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In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’s systems are and why addressing these imbalances is key to optimal health. 🌱 🔥 Why You Need to Understand Cortisol's Role 🔥 …
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Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health iss…
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The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping p…
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This week, Mike and Ian recruit Peter Sagal to help a caller who's curious about mascot races – with the help of a talking sausage. A police inspector in Finland reveals his creative hack for keeping beaches safe. And a high school cheerleading squad saves the day. You can email your burning questions to howto@npr.org. How To Do Everything won't li…
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