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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so tha ...
 
Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW: Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get st ...
 
We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend. Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.
 
Dog trainer and biologist Ferdie Yau (MA, CPDT-KA) talks about treating difficult behavior cases and interviews the leading experts in the animal training world. The podcast is intended to show pet caretakers how to embrace science, kindness, and compassion to help their pets like dogs, cats, and other companion animals with challenging behavior issues. Listeners will learn how the team at Behavior Vets inspires people to dive deeper into the animal's experience to help them thrive, while al ...
 
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Worrying Bugs

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Worrying Bugs

Certus Stone & Zak Sharp

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Zak Sharp and Certus Stone host a podcast that is generally about our lives, but we promise it's more interesting than that. We might talk about milk politics, philosophy, technology, college life, everything you could possibly want to know about whatever we find interesting this week, and more.
 
The Profit Without Worry Podcast is for online business owners, experts and coaches who are ready to get real about what it takes to create a profitable online business. We’ll discover why 24/7 hustle + random acts of marketing will NEVER lead to our success. So how do we attract a steady flow of buyers and sales without all the hustle? Join your host Michelle Evans each week for shortcuts, expert guidance, strategy, insights and occasional interviews to quickly grow your business online. St ...
 
Bringing you Wine Without Worry, delivered with an irreverent sip of self-deprecation, humor, and enthusiasm. It's a stress-free space for learning about wine from some of the world's most foremost experts and personalities. Along with friends who I just want to hang out with me and a bottle of wine.
 
Welcome to Worry About It Tomorrow (W.A.I.T), with Smiley and Boog. Get into it as we talk about the ups and downs of our crazy lives. From jacked up relationships, to dysfunctional families, and everything in between. New episodes available Thursday! Instagram - https://www.instagram.com/w.a.i.tpod/ Facebook - https://www.facebook.com/waitpod Twitter - https://twitter.com/WAITpodlife Linktree - https://linktr.ee/waitpodcast Store - https://worryaboutittomorrow.net Support this podcast: http ...
 
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Conquer Worry

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Conquer Worry

Jay Coulter | Mental Health Advocate & Researcher

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Dedicated to creating awareness of the resources that are available to those who struggle with worry, stress or their mental health. Each podcast will take one of two formats: An Interview: A conversation with someone who has overcome a huge obstacle in their life or has made a difference in the mental health community. A Story: A short narrated inspirational or motivational story of someone who demonstrated mental resilience. Topics include stress management, mental health, mental illness, ...
 
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show series
 
It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons offers a listener consultation. Hear from Mom Becky who is worried about her anxious 16 year old daughter. Becky is thinking ahead and wondering how to prepare her kind, sensitive daughter to take the next steps toward college. Social anxiety and a traumatic event ha…
 
This week Dr. Kevin Gilliland continues the discussion from "LIVE with Kelly & Ryan" and talks about how you can tell if your new habit or behavior is an addiction. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as …
 
FLOW: Finding Love Over Worry – We interrupted each other, we were high on coffee, I had Covid and we decided to say NO to Chronic Outrage. Scotty joined me on this episode while we were stranded on the Canadian border. And by stranded, I mean staying in an Airbnb with a broken rooster and very cute decor. We are not complaining, we are discussing …
 
In this episode, Mara Velez (CPDT-KA) and I discuss how the Shelter Playgroup Alliance was created, developing best practices for safer shelter dog playgroups, how to match more compatible playmates, how to reinforce play breaks, and assessing organizational risk tolerance. This interview was recorded on May 10, 2021. Mara Velez's bio: Mara Velez i…
 
In the second part of this inadvertent two-parter, Chris receives push back on his “Joe Manchin is going to change Parties” theory from Sean Freeder. Later in the show, Chris makes the case that many of the donors don’t really have an easy political home to go to right now & that Progressive primarily challengers ought to consider that and try to p…
 
A new MP3 sermon from Hopewell Associate Reformed Presbyterian is now available on SermonAudio with the following details: Title: Anti-fretting Medication: Yahweh As Hope, Happiness, and Help Subtitle: Psalms (2021–2025) Speaker: James Hakim Broadcaster: Hopewell Associate Reformed Presbyterian Event: Prayer Meeting Date: 1/19/2022 Bible: Psalm 37:…
 
Rage. As we all grieve for a pre-pandemic world, we feel a lot of rage with our sadness. Anxiety expert and therapist Lynn Lyons talks about why we collectively feel anger and brings it home to our family and children. How do you help your children through outbursts? How do you raise kids who don't have outbursts as an adult? How do you manage your…
 
Do you "play" outside of work? Dr. Kevin kicks off the year with a healthy discussion about why finding something you enjoy outside of your day job can be incredibly beneficial to mental health. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted …
 
Burnout. It's certainly a word we're hearing frequently, particularly in those who work in healthcare and education. But because burnout is often specific to the role of caring for others, there's a reason why parents feel burnout, too. We unpack burnout, what helps and what makes it worse. Flusterclux Retreat on Parenting Teens Save the date for t…
 
In this episode, I speak with my fellow Behavior Vets behavior consultants, Bobbie Bhambree (CDBC, CPDT-KA) and Lauren Novack (ACDBC, KPA-CTP, FPPE), about adapting to the expected and unexpected challenges of training dogs during the pandemic, how we adapted, supporting guardians experiencing burnout, and some of our best tips for raising a dog in…
 
When anxious kids can't see that they are anxious or refuse therapy, anxiety expert Lynn Lyons talks about options parents have in helping their kids. We also discuss a listener question where a daughter denies she's anxious or has OCD tendencies. Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook g…
 
In this inadvertent two-parter, Chris is joined by William to discuss Joe Manchin and other things in politics they are generally pessimistic about. Chris makes his case that Manchin’s only path forward in the Senate involves becoming a Republican and that people should take McConnell’s offer of keeping his committee chair very seriously. Episode 5…
 
We are turning 50! This week is the podcast's 50th episode. Dr. Kevin is going to look back on year 1 of the podcast and talk about what he and the team has learned in this historic year. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counsel…
 
In this quick check-in for the New Year, anxiety expert Lynn Lyons reminds parents that silliness is just about the healthiest energy in a house, and that the power of play is very, very real. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration comi…
 
On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally. Parents and Teen Retreat Announced! Save the date for the weekend…
 
There are little things we all do that can brighten are mood. This week Dr. Kevin dives into a few fun tricks and tips to help you enjoy your holiday season. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as…
 
FLOW: Finding Love Over Worry – Before we get into the episode, guess what? THE BOOK IS AVAILABLE TO PRE-ORDER!!! Yes, I know! I guess those vision boards worked! Seriously though, I poured my heart and soul into the pages of FLOW. Every word was written with intention. There are fun surprises in the book, breadcrumbs just for you. FLOW is filled w…
 
The past Sunday Dr. Kevin joined Trey Gowdy on Fox News to talk. This episode is a deep dive into how parents & their kids have psychologically handled the past year in the pandemic. Read Surgeon General's article on "Protecting Youth Mental Health" Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's spon…
 
One listener's teen is trapped by the details of her many worries, and her mom is trying to address each one with rational information and reassuring promises. Hear me offer mom Tori an alternative to letting her daughter's worry rule the family. It’s hard for parents to step out of the content of worry, but it’s also the key to success. Would you …
 
FLOW: Finding Love Over Worry – Kelley is back in the hot seat and by hot seat, we mean, she is on fire in this episode. Kelley has come back to this solo episode with some powerful insights about the last year and what is ahead. Kelley gives much deserved praise to the men in her life and discusses her battle with screen addicted kids. She is exci…
 
Virgil Abloh lived life to the fullest even in the midst of Cancer. How do we take his example and apply it to our lives? Dr. Kevin digs deep into living life well despite your fears on this weeks' episode. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group…
 
What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments to the worry routine at bedtime and beyond. Would …
 
In this installment, Chris is joined by Dan in the first part and Kevan and Sean Sedor in the latter part. During the first part, Chris discusses with Dan his thoughts surrounding abortion, medical liberty and the power of the State and why a new tact is urgently needed. Episode 540 By the way, if you want to donate to the show… https://www.paypal.…
 
FLOW: Finding Love Over Fear – There are a handful of people I have met in my life that live wholly in integrity and April is one of them. To be honest, she used to intimidate me. Until I realized I was only intimidated because I had not yet seen my own light and I was standing with someone who knew theirs. April pulls no punches and lives from lov…
 
Your questions, Dr. Kevin's answers... holiday edition! Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relat…
 
We're so excited to deliver the first of our family session episodes. You'll hear anxiety expert Lynn Lyons offer a listener a 45-minute consultation on the way anxiety is presenting in a family. Be a fly on the wall learning how other families' struggles are comfortingly familiar. In this first Flusterclux in Session, Lynn talks to Eleanor, who wa…
 
Supporting the human animal bond with Dr. E'Lise Christensen (DVM, DACVB). In our first episode, I talk to Dr. Christensen about understanding fear and anxiety in dogs, signs that a behavior professional is needed, and her passion for helping families and their pets. Recorded April 7, 2021. Dr. Christensen's bio: Dr. E’Lise Christensen DVM is a boa…
 
In this episode, I talk to Dr. Patricia McConnell (PhD, CAAB) about trauma, developing resilience, different types of social support, providing a safe space, increasing agency for the learner, the importance of rest, and what gives her hope for the future of animal welfare. Recorded June 1, 2021. Patricia McConnell's bio: Patricia McConnell, PhD, C…
 
In this episode, I talk to Michael Shikashio (CDBC) about his evolution into dog training, how he analyzes and treats cases involving dog-dog aggressive behavior, considering the "emotional bank account", and diversity in the dog training industry. Recorded January 27, 2021. Michael's bio: Michael Shikashio, CDBC, is the past president of the Inter…
 
In this installment, Chris and Brian discuss anti-Biden rhetoric, rising gas prices, and do an in-depth analysis of Rittenhouse’s totally-not-political interview on Tucker Carlson’s television program. Note: Apparently, Zoom decided to toggle my microphone setting back to computer (instead of the good microphone I’m futilely talking into) I will no…
 
Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an internal habit or leveraging the power of gratitude exter…
 
The holiday season is upon us and Dr. Kevin is taking a deep dive on how to manage the holidays well. If you need some tips on how to manage worry, anxiety, and stress during this busy season - this podcast is for you! Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outp…
 
FLOW: Finding Love Over Fear – This is one of my favorite episodes so far! The reason is simple, Jo’s approach to health and wellness is unique. I meant what I said in the episode, working with Jo changed things for me. She was able to give me doable shifts to my routine that eventually became a solid habit. That is powerful! Even if you have a gre…
 
In this installment, Chris is joined by Sean Freeder to discuss their views on everything from the Rittenhouse trial and what it says about America, what they think the biggest problem of our time is, and what accounts for Kamala Harris and Joe Biden’s low approval numbers. Episode 539 By the way, if you want to donate to the show… https://www.payp…
 
Adele recently opened up about her struggle with anxiety, isolation, and divorce all leading up to her new album and Dr. Kevin takes a deep dive on how important open and honest conversation is in our daily lives. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is an outpatien…
 
Zak and Liz talk about getting maxinated, the Grocery app, theme periods, perfect home-made croissants, and some aesthetics. Recorded on May 23, 2021 Grocery App – von Neumann Architecture – Wikipedia – Grocery app – Open Recipe Format – h-recipe – microformats.org – Paprika Recipe App – Smart Lighting IKEA – Drafts – LLVM – Wikipedia – Standards –…
 
As parents, we want our kids to learn how to ask for help. We want them to ask directly and to the right people, but how do we help them build those skills? How do we teach them when not to ask for help? We'll help in this episode. Parents and Teen Retreat Announced. Save the date for the weekend of April 9th! Join the Facebook group for first acce…
 
In this installment, Chris talks about the passage of the small, donor-backed infrastructure bill, the stalling of the Build Back Better bill’s passage, the perniciousness of “Let’s Go, Brandon” and why it matters in the backdrop of other conservative activities, the general awfulness of Aaron Rogers, and what (if anything) the Democrats can learn …
 
What is emotional management and why is it the key to a family's mental health? How can you model it for your kids, and how can you teach them the skills they need to show up at life's difficult moments? Anxiety expert Lynn Lyons discuss the traits that most anxious parents have in common and how they impact anxious kids. She walks you through thos…
 
Experience is more powerful than thoughts, but what happens we combine them both together in our daily lives? Dr. Kevin talks about experience, thoughts, and what irritates him about how our minds work in this weeks' episode. Connect with Dr. Kevin Gilliland: Patreon Instagram Facebook Official Website Check out today's sponsors: Innovation 360 is …
 
FLOW: Finding Love Over Fear – Enjoy part two of my conversation with Libby. We both agreed we hit our stride in this section of the conversation. There are some great nuggets in here, you don’t want to miss this one! FLOW on! ~ We are deeply grateful to our sponsors: Vintners Daughter http://vintnersdaughter.com Eleven Eleven Wines https://www.ele…
 
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