Beste Your Rhythm podcaster (2024)

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Who Am I and Where Did I Come From? 10:24

3d ago10:24

10:24

Hello. In this episode I talk about why I started this podcast. This is my first ever episode. So, it will continue to get even better from here. I am a master at manifesting. I have never taken any "manifestation" courses or taken any "life coach" classes. I just know how to do it. Seriously. I will hit on what I do just in the morning. It's very …

1
How to Exercise without Getting Atrial Fibrillation (Podcast) 12:31

2+ y ago12:31

12:31

Dear readers,Recently I went on the Wise Athletes Podcast to discuss how to exercise without getting AFib. We covered all topics related to exercise, AFib, and why athletes seem to be particularly at risk for AFib. If you love to exercise as much as I do this is definitely a podcast you won't want to miss!Thanks for listening!JohnWise Athletes Podc…

1
The 12 Best Ways to Fix Atrial Fibrillation with Sleep 21:14

2+ y ago21:14

21:14

The 12 Best Ways to Fix Atrial Fibrillation with SleepWhenever people try to get healthier, and no matter what the underlying reason for that effort, they almost always start with diet and exercise. Those are two very important factors, but without addressing a third factor—sleep—they are almost assuredly doomed to fail in their efforts to eat bett…

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The 11 Worst Medications For Causing Atrial Fibrillation 9:01

2+ y ago9:01

9:01

The 11 Worst Medications Causing Atrial FibrillationCould one of your medications actually be causing your AFib? Over the years I've seen a number of patients either significantly decrease their AFib episodes or even put their AFib into remission for a few years just by getting off an AFib causing medication. For those who needed a particular medic…

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The 7 Most Important AFib Triggers to Avoid 16:30

2+ y ago16:30

16:30

The 7 Most Important AFib Triggers to AvoidA new study was just published identifying the most important AFib triggers to avoid. Avoiding AFib triggers is incredibly important for AFib patients and something we covered in our best-selling book, The AFib Cure. In this article, I discuss the 7 most important AFib triggers to avoid based on published …

1
Is Caloric Density the Secret to Eating as Much as You Want without Gaining Weight? 16:30

2+ y ago16:30

16:30

Is Caloric Density the Secret to Eating as Much as You Want without Gaining Weight?By Kate Clemens with John DayIs there a way to never feel hungry again and not gain weight? One answer is to mostly eat only those foods with the absolute lowest caloric density. In other words, a low caloric density means you want the most food you can get on your p…

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Dr. Day’s 8 Scientifically Proven Ways to Lower Your Blood Pressure Naturally 10:08

2+ y ago10:08

10:08

8 Scientifically Proven Ways to Lower Your Blood Pressure NaturallyStudies show that up to 90% of all Americans will have high blood pressure by age 50! But yet isolated groups of people cut off from our modern lifestyles have normal blood pressures in the range of 110/70 mmHg throughout their lives without the need for medications.If your goal is …

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Dr. Day’s 13 Simple Weight Loss Tips That Actually Work 23:10

2+ y ago23:10

23:10

13 Simple Weight Loss Tips That Actually WorkAuthored by Kate Clemens with Dr. John DayAs Dr. Day revealed in his book, The Longevity Plan, he has struggled to maintain a healthy weight since high school. Indeed, 84% of all Americans report that they have tried to lose weight. Below are our 13 simple weight loss tips that actually work for us and o…

1
Can You Exercise with AFib? 9:26

2+ y ago9:26

9:26

Can You Exercise with AFib?Can you exercise with AFib? And if so, how high can your heart rate go before it is unsafe? We all know that exercise is good for you but does that still hold if you're in AFib? If you or a loved one has AFib, read on to learn more.Does Exercise Cause AFib?Most of my patients are shocked to learn that people who run marat…

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The 4 Best Reasons Why Intermittent Fasting May Prevent Atrial Fibrillation (and an early death) 16:30

2+ y ago16:30

16:30

The 4 Best Reasons Why Intermittent Fasting May Prevent AFibFasting has been shown to slow aging and help most chronic medical conditions but can intermittent fasting also prevent atrial fibrillation? In this article, I'll share everything you need to know about intermittent fasting's role in atrial fibrillation prevention.Why Did I Write this Arti…

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The 7 Best Ways to Stop an AFib Attack 7:53

2+ y ago7:53

7:53

The 7 Best Ways to Stop an AFib AttackIf you find yourself experiencing a very occasional incident of AFib, you need not panic provided you aren't about to pass out, you're experiencing chest discomfort, or you're short of breath. Of course, if AFib is happening repeatedly then you need to see your cardiac electrophysiologist or "EP" as soon as pos…

1
Is Fish Oil Still Good for the Heart and Longevity? 19:02

2+ y ago19:02

19:02

Is Fish Oil Still Good for the Heart and Longevity?Is fish oil still good for the heart? Ten or 20 years ago I would have said most definitely for the heart and possibly for longevity. Now, I'm not so sure.Six Reasons Why I Took Fish Oil in the Past1. Fish Oil May Lower Blood Pressure 1-2 PointsStudies show that fish oil may have a slight blood pre…

1
Get Out of AFib as soon as Possible 14:12

2+ y ago14:12

14:12

Get Out of AFib as soon as PossibleA recent study reported that your risk of cardiac death, stroke, or hospitalization could be decreased by 22% if you can get out of AFib as soon as possible. If you're feeling okay, is there really a rush to get your heart back in rhythm? In this article we discuss the research behind the title of this article--ge…

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Is Vitamin D Good for the Heart, Longevity, and Atrial Fibrillation? 13:56

2+ y ago13:56

13:56

Is Vitamin D Good for the Heart, Longevity, and Atrial Fibrillation?My answer to is vitamin D good for the heart, longevity, and atrial fibrillation is changing based on the most recent studies. While low vitamin D levels are definitely associated with heart attacks, heart failure, atrial fibrillation, longevity, cancer, infections, premature death…

1
Ablation or Drugs First for Atrial Fibrillation? 14:43

2+ y ago14:43

14:43

Ablation or Drugs First for Atrial Fibrillation?Should you do ablation or drugs first for atrial fibrillation? Technically, I would argue neither as studies show that with aggressive lifestyle changes, including weight loss, up to 50% of atrial fibrillation cases can be put into remission without drugs or procedures! Assuming you have already tried…

1
【Vol.4】忙しい女性にこそ知ってほしいかわきばなの魅力（Berries and Flowers 松本幸さん） 31:19

4+ y ago31:19

31:19

ゲストにお招きして、「自分らしい仕事の作り方や、しなやかに生きるヒント」をお届けします。今回は、Berries and Flowersの松本幸さんに、かわきばなをたっぷりと教えていただきました。 ■松本幸さんプロフィール Berries and Flowers (ベリーズアンドフラワーズ) 大学在学中、フランスへ交換留学をした際に花の世界に興味を持つ。卒業後、IT企業にて仕事をする傍ら、表参道のフラワーショップ「 COUNTRY HARVEST」のフラワーアレンジメント教室に通い、認定デザイナー資格、講師資格を取得。夫の赴任に伴うアメリカ合衆国ヒューストン駐在中にシルクフラワーアレンジメントを学ぶ。帰国後、かわきばな®と出会い、栗城三起子氏に師事。Hana Tutumi Pro Co…

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【Vol.3】使い捨て布ナプキン開発秘話（渡部雪絵さん｜アミー株式会社代表取締役｜アユワ株式会社代表取締役） 1:05:38

4+ y ago1:05:38

1:05:38

渡部雪絵さんをゲストにお招きし、「自分らしい仕事の作り方や、しなやかに生きるヒント」をお届けします。パート1：使い捨てナプキンブランド「amiee（アミー）」を立ち上げた理由パート2：生理を女の人だけのものにしたくないパート3：チームで働くということパート4：ビジネスの種をどう見つける？ ■渡部雪絵さんプロフィール早稲田大学商学部卒。新卒で三井住友銀行に入社後、新聞社、証券会社等の金融業界・金融メディアにに勤務。2015年に起業。アパレルブランド「Ayuwa」を手がけ、ネットショップや伊勢丹、髙島屋等の百貨店で期間限定ショップを展開。東京/白金にて試着できるサロンも運営。ブランド立ち上げコンサルティングやSDGｓ普及活動等も手掛ける。2019年1月、松原輝衣、野牧麻衣とアミー事業を…

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【Vol.2】肩書きにとらわれない仕事の広げ方（矢野裕紀さん｜公認会計士・税理士） 48:22

5y ago48:22

48:22

公認会計士・税理士の矢野裕紀さんをゲストにお招きし、「自分らしい仕事の作り方や、しなやかに生きるヒント」をお届けします。後編は、SNSを使って活動の幅を広げられたきっかけから現在に至るまでのお話、そして、自分らしいキャリアを作っていくために大切な3つのポイントをお聞きしました。 ●矢野裕紀（やのゆうき）さんプロフィール矢野会計事務所／代表つながるサポート株式会社／代表取締役 yuki-yano.net/ ★公認会計士・税理士 ★freee認定アドバイザー（4つ星） ★freee”マジ価値”meetup!東京リーダー 2015年に6年勤めたあずさ監査法人を卒業後、矢野会計事務所を開設。フリーランス・ひとり社長専門の顧問税理士業務をスタートさせる。独立以来、自分の強み、独自性はどこにある…

1
【Vol.1】独立のきっかけってなんですか？（矢野裕紀さん｜公認会計士・税理士） 27:09

5y ago27:09

27:09

公認会計士・税理士の矢野裕紀さんをゲストにお招きし、「自分らしい仕事の作り方や、しなやかに生きるヒント」をお届けします。前編は、公認会計士・税理士を目指すことになったエピソードから、独立されたきっかけについてお聞きしました。 ●矢野裕紀（やのゆうき）さんプロフィール矢野会計事務所／代表つながるサポート株式会社／代表取締役 yuki-yano.net/ ★公認会計士・税理士 ★freee認定アドバイザー（4つ星） ★freee”マジ価値”meetup!東京リーダー 2015年に6年勤めたあずさ監査法人を卒業後、矢野会計事務所を開設。フリーランス・ひとり社長専門の顧問税理士業務をスタートさせる。独立以来、自分の強み、独自性はどこにあるのかを探し続け、現在は、「クラウド会計freee」の導…

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Is there a Low Carb Diet Mortality Risk? New Study Results 7:51

5+ y ago7:51

7:51

Is there a Low Carb Diet Mortality Risk?Everyone seemed to think carbs were bad until this new study was published last week. Is there a way to follow a low carb diet and still live a long life? In this article, I'll teach you how to optimize your carbs so that you can avoid the low carb diet mortality risk.The Dietary Carbohydrate Intake and Morta…

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Dr. Day’s Riced Cauliflower Fast Food 9:34

6y ago9:34

9:34

Dr. Day's Riced Cauliflower Fast FoodIt often seems like there is no time to prepare healthy food. Wouldn't it be great if you could have great tasting healthy food in 5 minutes? In this article, I'll share my riced cauliflower fast food meal. This dish is guaranteed to fill you up for hours!My "No Cooking Skills" DisclaimerI am not a chef. In fact…

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4 Reasons Why Vacations Make You Live Longer 7:00

6y ago7:00

7:00

4 Reasons Why Vacations Make You Live LongerWouldn't it be great if the more vacations you took, the longer you lived? Having just returned from a family trip I'd like to think that this week away added years to my life. In a landmark study, researchers found that the more holidays you take, the longer you live. In this article, I discuss four reas…

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4 Reasons Why Eating Nuts Prevent Atrial Fibrillation 6:36

6y ago6:36

6:36

4 Reasons Why Eating Nuts Prevent Atrial FibrillationWouldn’t it be great if a handful of nuts could prevent atrial fibrillation? In this article, I'll review the atrial fibrillation nut studies and share what I have learned from treating tens of thousands of atrial fibrillation patients over the last 23 years.The Swedish Atrial Fibrillation Nut St…

1
Is Left or Right Side Sleeping Best for Your Heart? 5:45

6y ago5:45

5:45

Is Left or Right Side Sleeping Best for Your Heart?Most of my cardiac patients sleep better on their right side. Is right side sleeping best for your heart? In this article, I discuss the science of behind right versus left side sleeping.Gravity and Left vs. Right Side Sleeping?Gravity plays a role in where the heart goes during sleep. For example,…

1
Is Weekend Catch Up Sleep Healthy? 9:27

6y ago9:27

9:27

Is Weekend Catch Up Sleep Healthy?Getting enough sleep during the workweek is hard. Wouldn't it be great if weekend catch up sleep could undo any damage from sleep deprivation? In this study, I review a new study that goes against decades of sleep research.The Longevity PlanMa Xue, one of the centenarians we came to love and know during our time in…

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Harvard Scientists Reveal 5 Life Extending Hacks: Your Best Lifestyle for Longevity 12:31

6y ago12:31

12:31

Harvard Scientists Reveal 5 Life Extending Hacks: Your Best Lifestyle for LongevityWouldn't you like to know the real secret to a long and healthy life? Based on the latest longevity study, Harvard researchers found five easy life-extending hacks that could get you to age 93. In this article, I’ll share the very best lifestyle for longevity.What Do…

1
Flax vs. Chia: Which Seed is Best? 20:10

6y ago20:10

20:10

https://drjohnday.com/flax-vs-chia/Av Dr. John Day

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3 Reasons Why You Should Eat Dark Chocolate 21:08

6y ago21:08

21:08

https://drjohnday.com/dark-chocolate-health-benefits/Av Dr. John Day

1
Is Organic Food Worth the Cost? 15:23

6y ago15:23

15:23

https://drjohnday.com/is-organic-food-really-better-for-you/Av Dr. John Day

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Almonds vs. Wallnuts 14:56

6y ago14:56

14:56

https://drjohnday.com/almonds-vs-walnuts-which-nut-should-you-eat/Av Dr. John Day

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Mindfulness vs. Tracking: Can you ever stop tracking? 24:33

6y ago24:33

24:33

Mindfulness vs. Tracking: Can you ever stop tracking?We all know what to do. The problem is doing it. When it comes to losing weight and exercising daily, can you ever stop tracking? In this article, I share the reasons behind my recent 10 pound weight gain and discuss mindfulness vs. tracking when it comes to maintaining healthy behaviors.Why I St…

1
5 Ways to Lose Weight with Pasta 16:25

6y ago16:25

16:25

5 Ways to Lose Weight with PastaEveryone knows pasta causes weight gain. Would you be surprised to learn that scientific studies show the opposite? In this article, I cover the latest pasta study and share five ways to lose weight with pasta.The Latest Pasta StudyIn a study published this week in the prestigious British Medical Journal, researchers…

1
How to Bulletproof Your Brain 6:19

6y ago6:19

6:19

How to Bulletproof Your BrainI want to share a message of hope for those of you with a family history of dementia. According to a new study, one simple habit can cut your risk of dementia by 90%! In this article, I will teach you how to bulletproof your brain.The Swedish Dementia StudyResearchers from Sweden just published a study that rocked the n…

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Low Carb or Low Fat: Which is Best? 5:55

6y ago5:55

5:55

Low Carb or Low Fat: Which is Best?Should you go low carb or low fat for weight loss? I'm guessing you would pick low carbs. However, if I had asked you this same question 20 years ago, the answer would likely have been different. Would you believe me if I told you that it probably doesn't matter based on a big new study from Stanford University?Th…

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The 6 Best Foods to Boost NMN and Slow Aging 12:29

6y ago12:29

12:29

https://drjohnday.com/6-foods-to-reverse-aging-with-nmn/Av Dr. John Day

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Is Nattokinase the Safest Blood Thinner? 21:15

6y ago21:15

21:15

Is Nattokinase the Safest Blood Thinner?Most of my heart patients are scared to death of blood thinners. No one wants a blood clot, but yet no one wants to bleed to death either. Nattokinase may just be the safest blood thinner you have never heard of. In this article, I'll teach you everything you need to know about this natural blood thinner.Why …

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Will You Make it to Age 90? 14:18

6y ago14:18

14:18

https://drjohnday.com/7-things-you-must-do-for-great-health-at-age-90/Av Dr. John Day

1
Are Saunas Good for the Heart? 27:01

6y ago27:01

27:01

https://drjohnday.com/saunas-prevent-heart-disease-and-extend-life/Av Dr. John Day

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Top 6 Methods of Lowering Your Biologic Age 16:09

6y ago16:09

16:09

https://drjohnday.com/6-ways-to-reverse-your-biological-age/Av Dr. John Day

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How Much Calcium Do I Need? 18:47

6y ago18:47

18:47

https://drjohnday.com/how-much-calcium-do-i-need-you-may-be-surprised/Av Dr. John Day

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Does Iron Increase Your Risk of a Heart Attack? 15:41

6y ago15:41

15:41

https://drjohnday.com/does-iron-increase-your-risk-of-a-heart-attack/Av Dr. John Day

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The 10 Best Ways to Optimize BDNF and Brain Function 20:54

6y ago20:54

20:54

https://drjohnday.com/10-ways-to-boost-brain-function-with-bdnf/Av Dr. John Day

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9 Symptoms Indicating You May Be Low in Vitamin K2 16:54

6+ y ago16:54

16:54

https://drjohnday.com/9-signs-you-may-have-vitamin-k2-deficiency/Av Dr. John Day

1
How to Keep Your Heart Young and Free of Disease 19:07

6+ y ago19:07

19:07

https://drjohnday.com/how-to-make-your-heart-30-years-younger-lessons-from-the-tsimane/Av Dr. John Day

1
What Should Your Heart Rate Be? 15:33

6+ y ago15:33

15:33

https://drjohnday.com/what-should-your-resting-heart-rate-be/Av Dr. John Day

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How to Eat What You Want and Not Have a Heart Attack 14:47

6+ y ago14:47

14:47

https://drjohnday.com/how-to-bulletproof-your-heart-the-roseto-effect/Av Dr. John Day

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5 Life Secrets That Centenarians Know 19:50

6+ y ago19:50

19:50

5 Life Secrets That Centenarians KnowDo you want to know the secret of a long and happy life? Ask someone who has lived the longest. Indeed, centenarians can teach us the five simple life secrets.My 100th Birthday PlansNo one in my family has ever made it to 100. I suspect this is because of the genes that run in our family. Despite not winning the…

1
How to Optimize Your Sodium to Potassium Ratio for Longevity 10:30

6+ y ago10:30

10:30

How to Optimize Your Sodium to Potassium Ratio for LongevityCould the secret to health and longevity come down to the ratio of how much sodium to potassium you eat each day? In this article, I will teach you how to optimize your sodium to potassium ratio for health and longevity.David's ExperienceDavid recently came to see me as a new patient for a…

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Juicing vs. Smoothies: Which is Best for Your Heart? 10:05

6+ y ago10:05

10:05

Juicing vs. Smoothies: Which is Best for Your Heart?Juicing vs. smoothies, which is best for your heart? This is a question my cardiac patients ask all the time. In this article, I'll cover the pros and cons of each approach and then share my practical tips on how to do it right.What is Juicing?Juicing uses a fancy machine to strip the fiber from v…

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NFL Players vs. Laron Dwarfs: IGF-1, Cancer, and Longevity 21:33

6+ y ago21:33

21:33

https://drjohnday.com/nfl-players-vs-dwarfs-longevity-and-igf-1/Av Dr. John Day

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