Beste A Life By Design podcaster (2024)

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Why Your Comfort Zone Might Be Holding You Back with Paul Taylor 51:11

4d ago51:11

51:11

Ever wonder why avoiding stress might actually be holding you back? Or how something as simple as taking a cold shower could boost your immune system? Paul's got answers, and they're pretty fascinating. Our guest, Paul Taylor, sits down with Trav to share some mind-blowing ideas about building resilience and becoming the best version of yourself. T…

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Espresso Shot 25: LIFE IS NOT A MEANS TO AN END 9:00

5d ago9:00

9:00

Let me know what you think of this episode by sending me a FAN MAIL message! LIFE IS NOT A MEANS TO AN END Y'all! Nicoa emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let g…

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S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS! 1:00:06

10d ago1:00:06

1:00:06

Let me know what you think of this episode by sending me a FAN MAIL message! S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental hea…

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How to Boost Longevity in the Modern Age Using an Integrated Health Strategy with Joya Van Der Laan 56:51

11d ago56:51

56:51

What if you could tap into your body's own powerful healing abilities instead of just masking symptoms with drugs? This episode explores ground-breaking regenerative therapies that unlock your cells' regenerative potential for true healing from the inside out. You'll discover how treatments like platelet-rich plasma are revolutionizing medicine by …

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Espresso Shot 24: BE OUT OF CONTROL 8:21

12d ago8:21

8:21

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, an…

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S2 EP20: JENNA PACELLI 51:24

17d ago51:24

51:24

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa speaks with trauma-informed healer JENNA PACELLI about somatic experiencing, self-awareness, her intense training and learning to connect with herself after the death of a partner and a traumatic accident at a young age. They tap into the topics of self-observation a…

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How to Overcome the Impossible When the Odds Are Stacked Against You with Robby Kojetin 55:43

18d ago55:43

55:43

Have you ever felt like the challenges in your life were just too big to overcome? Like your dreams were so lofty that pursuing them was pointless? Well, get ready to be inspired by a story of resilience and determination. In this episode, we talk to Robby Kojetin, who went from struggling with depression, anxiety and financial ruin to literally st…

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Espresso Shot 23: SO WHAT?! 5:36

19d ago5:36

5:36

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa discusses the value of reflecting on past experiences and their impact on your current life circumstances! Listen in to consider shifting your story to move closer to a LIFE BY DESIGN YOU LOVE. Can you move beyond attachment to your story and focus on the 'SO WHAT' o…

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How to Rewire Your Belief System with Family Constellations and NLP with Michelle Masters 1:03:47

25d ago1:03:47

1:03:47

Ever feel like there's an invisible force holding you back from living your best life? Like limiting beliefs and patterns are keeping you stuck, despite your best efforts? This week's guest has cracked the code to breaking free from those mental shackles once and for all. Michelle Masters reveals how our earliest childhood experiences and even ance…

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S2 EP19: HANNAH DEINDORFER, THE LIBIDO FAIRY for WOMEN 51:43

1M ago51:43

51:43

Let me know what you think of this episode by sending me a FAN MAIL message! LET's TALK ABOUT SEX BABY!! Nicoa hosts Hannah Deindorfer, also known as THE LIBIDO FAIRY for women. She uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in relationship. LISTEN IN because you're going to want to…

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Fast-Track Your Dream Life Through the Power of Intentional Vivid Vision with Cameron Herold & Ashley Perona 1:01:20

1M ago1:01:20

1:01:20

Can you imagine waking up every morning without an alarm clock, free to spend your day however you want? No boss to report to, no commute to dread, and no mortgage weighing you down. Just pure adventure, exploration, and the entire world as your playground. Sounds like a pipe dream? Not for Cameron Herold and Ashley Perona. In this episode, we meet…

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Espresso Shot 21: LET'S TALK ABOUT SEX BABY! 8:04

1M ago8:04

8:04

Let me know what you think of this episode by sending me a FAN MAIL message! Let's Talk About Sex Babyyyy, Let's Talk About You and Meeee! That's right, we're talking about SEX this week (don't forget to listen to S2 EP19 The Libido Fairy's interview scheduled for May 29, 2024!) Nicoa doesn't hold back on this espresso shot and leaves you with a to…

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How to Complete 100 Dreams in Just 4 Years Using the Fucketlist With Joonas Mengel 44:16

1M ago44:16

44:16

Do you dream big but struggle to take action? What's stopping you, lack of time, money, or something else? Forget the excuses and get ready to "fucketlist" your way to an extraordinary life! In this episode, Trav Bell sits down with Joonas Mengel, the man behind the viral "fucketlist" movement. Joonas shares his radical approach to goal-setting. Di…

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S2 EP18: CASSANDRA BABILYA 1:13:43

2M ago1:13:43

1:13:43

Let me know what you think of this episode by sending me a FAN MAIL message! When Cassandra Babilya shows up in her career she does so with one goal in mind - MAKE WORK SUCK LESS! Cassandra Babilya is a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in …

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How to Hack the Champion Code and Become a Game Changer in Any Arena with Natalie Cook 52:06

2M ago52:06

52:06

Want to unlock the mindset of Olympic champions? Is it all just raw talent and superhuman work ethic, or is there a mental edge they possess? Is it just raw talent and superhuman work ethic, or is there more to the story? In this episode, we dive into the world of Australian elite athletes with 5-time Olympian and 2000 Sydney Games gold medalist, N…

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How to Go From Serving $100K to $10M Clients by Radically Elevating Your Mindset with Chad Willardson 52:30

2M ago52:30

52:30

Ever wish you could unlock true wealth and fulfilment? We all want financial abundance, but few understand how to genuinely achieve it while living an extraordinary life. Join Trav Bell as he interviews Chad Willardson - entrepreneur, financial coach to the ultra-wealthy, author, and modern renaissance man. Discover Chad's philosophies on smart mon…

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Espresso Shot 18: FRIENDSHIPS 5:32

2M ago5:32

5:32

Let me know what you think of this episode by sending me a FAN MAIL message! Are you Nicoa's Friend? Listen up! How deep and engaged is your friendship with her, with others, with yourself? Nicoa takes a vulnerable look at her own relationship with friends and with herself as she navigates life this year. CONNECTION is Nicoa's word for the year, so…

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S2 EP17: LIZZ RANTZE 58:47

2M ago58:47

58:47

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa gets a little star struck with the fun and fabulous STORY TELLER and CONTENT CREATOR Lizz Rantze. What is so cool is that this is actualy Lizz's inaugural podcast interview after going viral on TikTok and Nicoa is super excited she said yes when asked about her LIFE …

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Britnie Turner: How to Become an Unstoppable Force for Good 1:02:41

2M ago1:02:41

1:02:41

Have you ever felt that nagging craving for a greater purpose that truly lights you up inside? For most, uncovering that meaningful calling feels elusive. Until one experience changes everything. At 17, Britnie Turner witnessed an atrocity so horrific, it instantly reshaped her entire life's path and became the driver to her unwavering mission—to e…

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Espresso Shot 17: EXPECTATIONS 8:40

2M ago8:40

8:40

Let me know what you think of this episode by sending me a FAN MAIL message! ESPRESSO SHOT 17: EXPECTATIONS What do your expectations look and sound like? I want this, but that will be hard. Take a deep dive into the topic of setting EXPECTATIONS so that they serve you vs deter you from efficient access to the outcomes you crave! JOURNALING PROMPT …

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Espresso Shot 16: DON'T DO THIS! 4:57

2M ago4:57

4:57

Let me know what you think of this episode by sending me a FAN MAIL message! This is a friendly reminder, what you RESIST PERSISTS! Join Nicoa for a possibly "out there" reflection about how you might be approaching life! The power of your mind, your focus, where the mind goes is the foundation of today's topic! What we focus on expands... what do …

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Sarah Davis’s Lessons on Fearless Exploration: Think Big, Act Bold, Do More 58:42

2M ago58:42

58:42

Ever dream of an INSANE adventure, but chicken out every time? Let's face it, fear and self-doubt can be a real drag. But what if you could break free and see what you're REALLY made of? Join Trav Bell as he chats with world-travelling adventurer Sarah Davis. Sarah's got an unquenchable thirst for thrills, and her stories will blow your mind. From …

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S2 EP 16: KRYSTINA SHEA BENSON 1:10:19

2M ago1:10:19

1:10:19

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa had the distinct honor to sit down with the powerful intuitive Krystina Shea Benson and talk all things energy, quantum healing and intentional LIFE BY DESIGN living! Her passion and goal is to remind humanity that the answers they seek they also carry within their v…

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Espresso Shot 15: DO WHAT ENERGIZES YOU! 7:10

3M ago7:10

7:10

Let me know what you think of this episode by sending me a FAN MAIL message! DO WHAT ENERGIZES YOU! Are you energized? How do you gain energy in your life choices? Ponder this topic of ENERGY and ENERGIZING choices in your LIFE BY DESIGN. Nicoa talks about the impact of her own focus, mindfulness and energy drains and gains inside a LIFE BY DESIGN!…

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Joel Eggimann: Flip Your Fears and Crush Your Bucket List 54:55

3M ago54:55

54:55

Tired of letting fear hold you back? Do you have a dream trip you've been fantasising about for years, or a goal you keep pushing down the road? Hopefully, this episode will light a fire under you! Join host Trav Bell as he speaks with Joel Eggimann, a parkour athlete, filmmaker, and the founder of the "Tues: A Bucket List" app. Get ready to be ins…

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S2 EP14: TASHA INA CHURCH 1:17:47

3M ago1:17:47

1:17:47

Let me know what you think of this episode by sending me a FAN MAIL message! TRIGGER WARNING If you are a woman, you'll want to hear this interview! Iyémote (Strives for Empowerment from the Stó:lō Nation) aka Tasha Ina Church joins Nicoa from the Hawaiian island of Maui for an EMPOWERING conversation. Her LIFE BY DESIGN, although steeped in trauma…

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Espresso Shot 14: TAKE YOUR TIME! 4:26

3M ago4:26

4:26

Let me know what you think of this episode by sending me a FAN MAIL message! Slowwwww dowwnnnnnn. Yep, take your TIME! Do you worry about what others think when you are holding up a line? causing others to have to wait? Take a listen. There are a lot of ways to BE in this world, and Nicoa offers a number of ways to show up in the world that may jus…

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S2 EP14: LORI PINE 1:07:11

3M ago1:07:11

1:07:11

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa hosts Lori Pine, THE JOY CEO, who shares her journey of leaving a high-level corporate job to prioritize her family. The courage and fear behind that choice going from high powered job to stay at home mom resulting in the profound discovery of her very purposeful LIF…

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Keith Yackey: The 5 Desire Dials for an Insatiable Marriage 50:28

3M ago50:28

50:28

Is your marriage missing that spark? For many married couples, the intense passion and desire they once felt has fizzled, leaving them in an unsatisfying rut. But there's a way to become that confident, irresistible man again that she craves. Join host Trav Bell as he chats with Keith Yackey, the genius behind The Married Game Podcast, who helps hu…

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Espresso Shot 13: ALL THE FEELS 9:39

3M ago9:39

9:39

Let me know what you think of this episode by sending me a FAN MAIL message! How easy is it for YOU to sit with all of YOUR emotions? Nicoa shares her own personal challenge with this ability and how she's learned over the years to become more cognizant AND more emotionally aware. She talks about EMOTIONAL BYPASSING and a LIFE BY DESIGN that natura…

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S2 EP12: VIOLETTE DE AYALA, FOUNDER & CEO OF FEMCITY 50:09

3M ago50:09

50:09

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa is a proud member of an amazing organization originally called FEMFESSIONALS now known as FEMCITY which has Femcity groups all over the US + Canada! This is an interesting interview with the founder and CEO of Femcity, Violette De Ayala where they discuss everything …

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Espresso Shot 12: ALLOWING SOMEONE TO COMPLAIN 9:12

3M ago9:12

9:12

Let me know what you think of this episode by sending me a FAN MAIL message! What if you could REALLY ALLOW someone to complain to you without feeling uncomfortable? Is it about helping them or helping you? So many insights in this weekly ESPRESSO SHOT! Take a listen to learn more tips on HOW TO let someone complain in a productive, supportive way.…

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S2 EP11 : BOB TIEDE 1:13:47

4M ago1:13:47

1:13:47

Let me know what you think of this episode by sending me a FAN MAIL message! What's your favorite question? Bob Tiede and Nicoa discuss the power of leading with questions and leveraging FAITH as a foundation of his life. Bob is an author known for "Now That's A Great Question!" and co-author of "Leading With Questions" with Michael J. Marquardt. L…

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Espresso Shot 11: LIFE IS MEANINGLESS? 10:21

4M ago10:21

10:21

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa admits she did say once, "LIFE IS MEANINGLESS" to someone who didn't quite understand her point. It clearly left a mark on her way of BEING and SEEING the world - so she'd like to set the record straight about what she really means. LISTEN in to this point of view ab…

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S2 EP10: DAWN CRAWFORD 1:06:44

4M ago1:06:44

1:06:44

Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa just knew that DAWN CRAWFORD needed to be a guest on Coffee With Nicoa - it was all about her energy! She exudes positivity, adventure, spontaneity, family fun and LOVE in all she does. She is an author and business owner, wife and mother, and shares her mindset for …

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Brian Luebben: Action Ignites Wealth, Abundance, and Your Next-Level Self 53:09

4M ago53:09

53:09

Tired of setting goals that fizzle out? We all dream of achieving big things, only to be met with frustration and self-doubt. It can feel overwhelming, even impossible, to bridge the gap between where we are and where we want to be. But what if you could actually turn your wildest dreams into reality? Join host Trav Bell as he sits down with Brian …

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Espresso Shot 10: UNCOMFORTABLE CONVERSATIONS 7:00

4M ago7:00

7:00

Let me know what you think of this episode by sending me a FAN MAIL message! It's time to get comfortable being uncomfortable. What you avoid never gets better and you and Nicoa know this deep down inside. Listen in as Nicoa shares her perspective on the topic from seasoned experiences as an HR Professional, an Executive Coach, a Mother and a Wife.…

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S2 EP9: ARTHUR LARIN 59:00

4M ago59:00

59:00

Let me know what you think of this episode by sending me a FAN MAIL message! Arthur Larin is a New York City-based entrepreneur and singer songwriter who started his freelance brand design business, Fixate, at the age of 17. AND, it turns out his Momma is Nicoa's good friend but when she referred Arthur for the podcast Nicoa didn't even know this! …

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Greg Shindler: Is Ageing a Disease We Can Cure? The Science & Secrets of Longevity 55:47

4M ago55:47

55:47

Is ageing a conquerable disease? Join host Trav Bell and Longevity CEO & Cellular Medicine Entrepreneur Greg Shindler as they dive into the world of healthcare, stem cell treatments, and the pursuit of healthier ageing. In this engaging conversation, discover the fascinating science of stem cells, the role of lifestyle factors in promoting longevit…

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Espresso Shot 9: BEING GRATITUDE 8:30

4M ago8:30

8:30

Let me know what you think of this episode by sending me a FAN MAIL message! I know, I know, Nicoa is always talking about GRATITUDE and Being GRATEFUL, but this episode is different. This is BEING GRATITUDE! Another journaling prompt for you this week to pause and reflect on what you really feel when it comes to being grateful. And how where you p…

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Todd Morgan: Breaking Down Barriers and Tackling Mental Health Matters Through Sport 44:22

4M ago44:22

44:22

Did you know? Suicide is the leading cause of death for young Australians, with most mental health battles starting before 25. While sobering, there is light ahead. Joining us with hope and purpose is Todd Morgan, CEO of Outside the Locker Room. They aim to rewrite the story around mental health by equipping individuals and communities to prioritis…

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S2 EP8: SHELLEY KELLY 52:57

4M ago52:57

52:57

Let me know what you think of this episode by sending me a FAN MAIL message! Another amazing LIFE BY DESIGN story with Shelley Kelly, not only a friend of Nicoa's but also a former client! Shelley is an amazing woman - she calls herself a creative, she is entrepreneurial by spirit, ran her own marketing business for years now leading the way with h…

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Espresso Shot 8: WHO ARE YOU? 6:57

4M ago6:57

6:57

Let me know what you think of this episode by sending me a FAN MAIL message! Is it time to reflect on this question? Who Are You? Who are you without the identities you have acquired over your lifetime? How are those identities serving you? And who is the I that is asking you this question? Such a fun way to step back and ponder. JOURNALING prompt …

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S2 EP7: JENNIFER BATTLE 1:09:14

5M ago1:09:14

1:09:14

Let me know what you think of this episode by sending me a FAN MAIL message! What happens when you HAVE IT ALL and it SUCKS? Nicoa and Jennifer Battle really dissect the American Dream Checklist and reflect on lessons learned from never asking yourself "WHY"! Jennifer is the founder and CEO of Jennifer Battle Brands which helps leaders create impac…

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Nick Kemp: Discovering the True Essence of Ikigai 29:11

5M ago29:11

29:11

Could an obscure Japanese concept change your life? Searching for genuine meaning and purpose these days is really difficult. But there’s this fascinating concept from Japan called Ikigai that seems to hold unique power to clarify your life path. Ikigai’s gaining global fans, but most folks interpret it incorrectly. So what actually is Ikigai and w…

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Espresso Shot 7: IN JOY 9:09

5M ago9:09

9:09

Let me know what you think of this episode by sending me a FAN MAIL message! Are you IN JOY? Enjoying your life? What does JOY look like for you? Today's espresso shot talks all about JOY! A Life By Design usually includes a lot of JOY, doesn't it? Do you really know the answer to these questions? Nicoa offers up a number of thoughts for reflection…

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S2 EP6: TAMMY GOODMAN 1:11:38

5M ago1:11:38

1:11:38

Let me know what you think of this episode by sending me a FAN MAIL message! This episode ALMOST fell through the cracks and we're so happy it didn't! Tammy is a friend, colleague and client of Nicoa's and her story is a common one yet powerful in the lessons learned. She joins Nicoa from her SABBATICAL (Talk about a LIFE BY DESIGN!!) and they revi…

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The Blueprint for an Exceptional Life with Marcus Pearce 49:16

5M ago49:16

49:16

Ever wonder what secrets the longest-living people on Earth know that we don't? Join host Trav Bell for an illuminating conversation with the insightful and thought-provoking Marcus Pearce. We dove deep into the secrets of longevity and quality living, challenging societal norms, and embracing a life of purpose and health. Discover essential, timel…

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Espresso Shot 6: AWARENESS is a SUPERPOWER 8:59

5M ago8:59

8:59

Let me know what you think of this episode by sending me a FAN MAIL message! Are you AWARE of your AWARENESS? It's a super power ya know! The state of being conscious and observing oneself is the key to creating a LIFE BY DESIGN you love. GOOD NEWS... Awareness is a learned skill that can be practiced and developed. GRAB YOUR JOURNAL and reflect on…

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S2 EP5: VIRGINIA SANFRATELLO 1:03:49

5M ago1:03:49

1:03:49

Let me know what you think of this episode by sending me a FAN MAIL message! VIRGINIA SANFRATELLO is Nicoa's college BFF. Virginia (for those who really know her she's "Ginny") is an authentic and down to earth, literally, architect, interior designer, educator, author, daughter, mother, and amazing friend! She is the chair of the department of des…

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