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Living Ardently

Adrienne Garalde

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To Live Ardently means to live passionately, enthusiastically, and with zeal! So our mission as a podcast is to help you do that by sharing stories of others who are trying to do the same. Our hope is to help, inspire, and/or entertain all those who listen. Let’s keep Living Ardently! Follow me: @livingardently @itsonlyadrienne Subscribe on Youtube: https://www.youtube.com/channel/UCSdpov2TCj3LJj5MmypzgLw
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Welcome to Ardent Run Club! Here, we speak to athletes, of all levels; from your local parkrunner, to your club runner, to your up and coming stars, all through to your retired Olympians and World Record breakers! Subscribe to ARC and make sure you never miss the wise, wild and wonderful stories of runners of all ages and capabilities! ARC - Runs in the Family
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Ardent Development Podcast

Ardent Development Podcast

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Derek Hatchard and Ron Smith talk with practitioners and thought leaders in the software development industry in search of inspiration and insights that apply across disciplines including programming, testing, product management, project management, people management, user experience, and security.
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ARDENTE, Third Edition: Within a variety of melodic sounds and inspiring moments and experiences, Ardente will be a couple of stops to share a good vibe with. Travelling, dreaming or just listening, that vibe that makes the difference.
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Within a variety of melodic sounds and inspiring moments and experiences, Ardente will be a couple of stops to share a good vibe with. Travelling, dreaming or just listening, that vibe that makes the difference.
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Within a variety of melodic sounds and inspiring moments and experiences, Ardente will be a couple of stops to share a good vibe with. Travelling, dreaming or just listening, that vibe that makes the difference.
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In episode 3, we are discussing the NPPF consultation and what it might mean for housing and development with Jon Stott of Ardent and special guests, Giles Pink and Sheridan Treger of BCLP. The NPPF consultation includes proposals the government hopes will lead to sustainable and economic growth by supporting development relating to key growth indu…
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It’s episode 2 and silly season is in fully swing in advance of the July General Election. Political Party Election Manifestos have been published and in this episode we talk about what Manifestos actually are, we review the key housing and planning elements of the Reform UK, Green Party and Liberal Democrat and Conservative manifestos with Ardent’…
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Welcome to Ardent Talks: Regeneration & Development. In this first episode, we introduce the podcast and interview both colleagues and guests from the industry on the recent UKREiiF conference and discuss key topics coming out of panel sessions on all things regeneration and development. We are joined by Cathy Palmer (Director of Regeneration Deliv…
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Today is Blessed Chiara "Luce" Badano's feast day and She is my daughter's namesake! So while reflecting on her life today, I came across this quote that she said that had me stop and think. “I have nothing left but I still have my heart and with that, I can always love." I've been feeling pretty burnout recently and I've found that it can sometime…
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On this episode Tomi speaks about his experience running the original course for the GNR 2022. Step by step, mile by mile, Tomi shares where he was at physically and mentally throughout the run. It was a really fun event that is highly recommended! The biggest half marathon in the world, did not disappoint. Hope you enjoy episode 75 with Tomi Adede…
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On this episode Tomi speaks with Cian Ó'Rían, the chairman of Durham City Harriers. Cian speaks all things running clubs. He speaks about their role in society, the necessity of them and what running clybs need to do to get more athletes involved. He also shares about his journey into running and where he's at right now. An episode full of excellen…
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After a four-month hiatus, we are back! In this episode, we have William Humbles sharing his story with us. From a troubled childhood that led him to be imprisoned to having a conversion and become a business owner within weeks of getting out of prison. He takes us into the journey of his life and transformation in a unique way. Since William is a …
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On this episode, Tomi speaks with former multiple British Triathlon Champion and Former Iron Man record holder, Mike Harris! Mike has done it all in the sport of triathlon. Today he shares what his journey was from schoolboy to triathlon champ. He describes what it was like growing up and doing sports in the 60s 70s and 80s. Mike has always been a …
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On this episode, Tomi speaks on his Great West Run experience! I take you through the whole event; from the weather, to the race, the hills, the ups, the downs, the pain and the joy! Mile by mile, go on the journey with me and experience the fun and the pain with me! I'd definitely do this again, but until then, what are some races you'd recommend …
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On this episode, Tomi speaks with the Gosforth Grenadian, Vanessa Nair! Vanessa is one of the definition of a fun runner! She runs anything from Parkrun to marathons and has goals to go beyond! Today, Vanessa talks about what got her into running and what made her so famous around the world in running. She's met many famous athletes and personaliti…
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On this episode, Tomi speaks with speacial guest from way back in episode 12, Chris Parr. Chris speaks about last Sunday's Gateshead Half Marathon and 10K. He shares the results, his highlight of the day and all that goes into planning and prepping for the race. Chris also talks about the vision for the Gateshead running festivals, including this y…
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In this walk and talk podcast I share an update on podcasts that I have recorded or going to be recording for the summer, as well as share some of my experience of witnessing spring for the first time. It’s truly a beautiful experience seeing the cycle of dying and rising of nature! Get your loved ones something nice from Be A Heart Design and also…
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On this episode, Tomi speaks with Mark Allison, founder of the blog Run Geordie Run! Mark is running across the world. Literally. He takes us on a journey through his running career so far. He shares why he started running and how he eventuallky increased a three mile run to a 3100 mile run. Mark shares his experiences running across the US, the hi…
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On this episode, Tomi speaks with Oliver James. Oliver is from the North East, but has lived in America ever since moving over there for college back in 2013/14. Today, he shares what got him into running and how, although he started late, he was able to get to near the top of the rankings of athletes in the North East in his age group. We go on a …
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This episode was recorded on a whim. As a fan of Will Smith I was disappointed in his actions. Further context help me understand why he would but still wish he hadn’t done that to Chris Rock. What I hated to see these pass couple days were the responses from fellow fans, other celebrities and everyone that had something to say about Will and Chris…
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On this episode, Tomi speaks with Ben Palmer - triathlete and co-founder of North East Project. Today, Ben shares how he got into triathlon and what competitions look like. Coming back from injury, Ben doesn't have any races lined up yet, but will certainly be looking to get back to competing once fully recovered. He talks triathlon training, his s…
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On this episode, Tomi speaks to Paul Hilton a founding member of Tyne Bridge Harriers. Today, Paul speaks about his running journey. What got him into it, how long has he done it for, why he runs and the friendships we has built through running. As a co founder of TBH, Paul shares the journey from the start up to now. He talks about how the club st…
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On this episode, Tomi speaks with Albert James - assistant secretary of Sunderland Harriers. Albert shares on the topic of teenage burnout - a topic very close to his heart. He talks about his experiences as a young athlete and how they unfortunately lead him away from running at such a young age. He talks about overtaining and how that not only af…
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On this episode, Tomi speaks with a Great British legend Charlie Spedding! Today, Charlie walks us through his career as an athlete, all the way through to his career post-running. We talk about what got him started, his good races, his bad races and his best race ever! We talk about winning a bronze medal in the Olympics, we talk about his mindset…
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On this episode, Tomi speaks with Will Bryan, a Top-20 GNR finisher from Southampton! Will has run 5K up to half marathon and is currently training for the Mancheter Marathon! On this episode, Will tells us about his journey in the sport, running for the last 5 years. He tells us about when his times dropped massively and how he's run some massive …
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On this episode, Tomi speaks with Kevin Jeffress. Kevin used to run for Tyne Bridge Harriers and Sunderland Harriers, but over the last couple years took a step back from competing. Kevin shares his journey; why he started running, his first race, his best and worst races and all the training he did. He shares why he took a step back from racing, b…
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On this episode, Tomi talks with Kieran Walker - long distance runner and founder and head coach of NE Project. Kez talks about his running journey and all the work he has done to get to the level he's at. He shares experiences from his racing and training and talks about the work he's putting in en route to breaking his marathon PB later on this y…
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If you don’t follow us on Social Media, you wouldn’t know that our daughter was born! Chiara Rose Garalde has made her grand appearance on Jan 18th! Now that we are two weeks into this whole parenthood thing, a lot has changed! Cliché I know! But It has truly been a life changing experience! My main lesson that I’ve learned so far is being present.…
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Back with a bang for 2022! On this episode, Tomi speaks with Jonny Evans of Houghton Harriers. Jonny runs 5ks-half marathons and is coming back from injury with big PB goals. Today, Jonny tells us how he got started in running, how his training has got him to his current level and what his plans are for this year. He's got a lot of hard work ahead …
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This Walk & Talk is from Day 9 of the Mile a Day Challenge this past Sunday. I forgot to edit and upload this till now! Haven’t recorded any more since so far. But Plan on doing this less often for now. I’ll record another one when I have something in mind to talk about. I don’t want to force these episodes. Today I talk about making new friends es…
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Day 7 of the mile a day challenge was the coldest one yet! It was 6 degrees and but surprisingly not too bad. Although, when I originally recored and finished my mile I realized that my phone stopped recording so nothing I said during my walk was recorded! But I liked the talk so much that I had to go ahead and rerecord from the warmth and comfort …
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