Beste Autism Mom podcaster (2024)

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147. The "Friends" Formula 5:39

5d ago5:39

5:39

Learn how to step back from emotionally charged moments and view them from a more lighthearted, observer's perspective. This emotional distancing tactic, rooted in cognitive behavioral therapy, can help reduce stress, create space between you and the situation, and empower you to respond intentionally rather than react emotionally as an Autism pare…

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146. Holiday GOMO 7:22

12d ago7:22

7:22

I’m here to validate your experience with holiday GOMO and share some strategies to help you cope. Learn tips for honoring your feelings, redefining what matters for your family, connecting with people who get it, limiting social comparisons, and celebrating your wins. My goal is to help you have a holiday season that works for you and your child, …

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145. Unsolicited Disciplinary Advice 16:47

19d ago16:47

16:47

I explore why people give us unwanted comments, anecdotes, or approaches to discipline, and how it can make us feel as Autism parents. Hear the power of responding proactively in these situations, why setting firm boundaries is vital, and my top tips for protecting your energy and having your own back as the expert on your child. Get full show note…

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144. Surviving the Holiday Stretch: Thanksgiving to December 12:15

26d ago12:15

12:15

In this episode, I share my tips for not just surviving, but thriving during the holiday stretch as an Autism parent. I help you understand why this time of year is so challenging for our kids, and what you can do to prepare yourself and your child for the ups and downs of the season. Get full show notes, transcript, and more information here: http…

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143. Gratitude Masking (MVP) 19:21

1M ago19:21

19:21

Tune in this week to learn what gratitude masking is and how to stop doing it. You’ll learn exactly where gratitude masking is making your life harder as the parent of a child with Autism, and I share practical tips to help you stop weaponizing gratitude against yourself. Get full show notes, transcript, and more information here: https://theautism…

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142. Taking the Fear Out of Family Outings 11:55

1M ago11:55

11:55

Hear my personal experience of navigating outings with my son, and how social stories became a game-changer in preparing him for new experiences with confidence. Learn what social stories are, why they can be incredibly effective, and how they help children understand what to expect in specific situations. Get full show notes, transcript, and more …

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141. Being on Display 23:08

2M ago23:08

23:08

Tune in this week as I talk about how to handle those moments when it feels like you're the center of attention as an Autism parent and everyone is watching. I share strategies for staying calm, focusing on your child, and even educating others in the process. Get full show notes, transcript, and more information here: https://theautismmomcoach.com…

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140. Staying in Your Own Lane 15:04

2M ago15:04

15:04

Tune in this week as I share a powerful personal story illustrating the importance of staying in your own lane, both literally and figuratively. Learn practical strategies for swerving back into your own lane and supporting your child's emotional growth in the process. Get full show notes, transcript, and more information here: https://theautismmom…

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139. Meltdown Mistakes & Solutions (MVP) 11:10

2M ago11:10

11:10

Learn the top three mistakes parents make during meltdowns and simple antidotes that will help you respond intentionally, and how, by avoiding these pitfalls, you can create a more peaceful and supportive environment for your child. Get full show notes, transcript, and more information here: https://theautismmomcoach.com/139…

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138. Stop Googling Autism 16:58

2M ago16:58

16:58

Hear why Googling Autism is the favorite pastime of all Autism parents and my thoughts on why you should stop. You’ll learn how it often undermines your sense of confidence and control. I offer questions that will help you gain awareness of why you’re doing it, how it’s impacting you, and how you can make more mindful decisions about how much and w…

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137. How to Stop Catastrophizing (MVP) 21:35

2M ago21:35

21:35

Learn how to rewire your brain, reduce your anxiety, and show up as a calmer, more effective parent. In this replay of one of my early podcast episodes, I dive deep into the cognitive distortion of catastrophizing. I explain what it is, why we do it, and why we mistakenly believe it's useful. Most importantly, I share practical strategies to interr…

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136. The Scroll Troll 20:49

3M ago20:49

20:49

How often do you find yourself mindlessly scrolling through social media, only to end up feeling worse than before? As Autism moms, we turn to social media for support, connection, and resources. But if we're not careful, it can quickly become a source of stress, comparison, and negativity. Listen in this week to hear the toll scrolling on social m…

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135. Stress Less Octoberfest 8:19

3M ago8:19

8:19

While we may not be able to eliminate stress completely, there are sneaky habits that many of us have fallen into that unnecessarily add fuel to the fire. By bringing awareness to these patterns and making small shifts, you can lighten your mental load and find more ease in your daily life. Tune in this week to learn how to identify where your stre…

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134. Autism Meltdowns Q&A 20:53

3M ago20:53

20:53

Learn practical strategies you can implement right away to respond to meltdowns with more compassion and confidence. From morning routine struggles to self-injurious behaviors, I cover a range of meltdown situations that many Autism families face and what you can do to effectively support your child. Get full show notes and more information here: h…

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133. Meltdown Hangover Helpers 21:10

3M ago21:10

21:10

Discover practical strategies to either avoid, interrupt, or shorten the duration and intensity of your meltdown hangovers. Learn how to show up as the best version of yourself for your child, and I give you actionable advice to help you break free from the grip of meltdown hangovers and find a sense of calm and resilience. Get full show notes and …

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132. Meltdown Hangovers 10:58

4M ago10:58

10:58

Uncover the common signs of meltdown hangovers, understand how long you can expect them to last, and get questions you can ask yourself to identify your specific symptoms. Stay tuned for part two next week, where you’ll learn actionable steps to reduce the intensity and duration of meltdown hangovers. Get full show notes and more information here: …

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131. Behavior Barometers 2.0 11:24

4M ago11:24

11:24

I walk you through how to create your own Response Barometer with specific strategies for dealing with each level of your child’s Behavior Barometer. Learn how to make effective decisions ahead of time, allowing you to respond to your child in a way that serves both of you. Get full show notes and more information here: https://theautismmomcoach.co…

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130. Behavior Barometers 14:15

4M ago14:15

14:15

Learn how to create your own customized Behavior Barometer. I’ll walk you through why this tool is so powerful for building your confidence as an Autism parent. With a Behavior Barometer, you'll gain perspective on which situations are truly significant and be equipped with an objective framework to guide your response, even when you feel triggered…

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129. Walking on Eggshells 10:48

4M ago10:48

10:48

If you're walking on eggshells around your child and it doesn't feel like it's helping, tune in this week to discover what to do instead. I explain the cause and impact of walking on eggshells around your child, framed through the CBT model, and show you how to take back control next time you find yourself in this situation. Get full show notes and…

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128. Meltdowns Are Information 14:21

5M ago14:21

14:21

Discover why your child's meltdowns are informative and how to learn from these meltdowns instead of fearing them. I show you how to get curious instead of emotional when things get hard, and you'll learn a powerful step-by-step process for showing up with objectivity when your child is melting down. Get full show notes and more information here: h…

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127. Burnout Buster for Autism Moms 8:45

5M ago8:45

8:45

Tune in this week to discover my burnout buster for Autism moms. I show you how all the visible and invisible labor of being an Autism parent leads to burnout, share the value of saying no strategically, and break down a simple technique you can try to help you say no when it serves your well-being the most. Get full show notes and more information…

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126. Anxiety Buster for Autism Moms 10:57

5M ago10:57

10:57

In this episode, we take a look at what's actually happening in your brain when anxiety takes over. I break down the different parts of the brain involved and how they interact to keep you stuck in fight-or-flight mode. Once you understand the science behind it, anxiety becomes a lot less scary and mysterious. Learn my 4 C's method for challenging …

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125. Stress Buster for Autism Moms 7:53

5M ago7:53

7:53

Learn a biological hack for immediately creating calm in your body when you’re stressed. I share how the Autism Mom Ice Water Challenge works and my top tips for implementing this technique in your everyday life. Get full show notes and more information here: https://theautismmomcoach.com/125Av Lisa Candera

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124. Solo Parenting with Rob Gorski, The Autism Dad 44:49

6M ago44:49

44:49

Rob Gorski is a solo parent of three sons with Autism, each with unique characteristics. He lives in Ohio and runs a popular blog and hosts an impactful podcast called The Autism Dad, where he shares his experiences and offers support to other parents raising children with Autism and other disabilities. Learn a fresh perspective on Autism parenting…

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123. More Is Not Always Better 13:34

6M ago13:34

13:34

We believe more is better, and that if we do more, our child with Autism will be ‘okay’ or won’t struggle as much. I debunk the myth that more intervention is better and explore the dangers of the 1987 Lovaas study. I’m showing you why higher amounts of therapy may not be helpful to your child, how your well-being matters more to your child than sp…

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122. Emotions Are Contagious 15:36

6M ago15:36

15:36

Discover why emotions are contagious and what you can do with this information. I discuss the science and statistics behind emotional contagion in children with Autism and their parents. Learn how to create a more stable environment for your child when they're melting down. Get full show notes and more information here: https://theautismmomcoach.co…

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121. Behaviors Are Neutral 7:43

6M ago7:43

7:43

Discover why your child's behaviors, regardless of whether you like them or not, are neutral. I share how remaining neutral about your child's behaviors helps you to stay calm as you navigate the challenges of Autism parenting, and you'll learn how to stop looking at your child's behaviors as either good or bad, so you can avoid the anger and frust…

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120. The Grief of Missing Out 13:06

6M ago13:06

13:06

I'm giving a voice and a name to the experience that Autism moms everywhere have of missing out on parenting experiences we expected and the childhood we imagined for our kids. This is what I'm calling GOMO, the grief of missing out. Discover how to start acknowledging the grief of missing out and learn how to not get stuck there when this grief st…

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119. How to Stop Worrying (MVP) 17:44

7M ago17:44

17:44

I'm sharing two of the most valuable lessons I've brought you in the history of this podcast: that worrying is optional, and how to stop worrying. Tune in this week to discover why we worry and how to stop. Discover why worry is always optional, how worrying is impacting your life in more ways than you currently realize, and you'll learn how to get…

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118. The Oxygen Mask Fallacy 10:01

7M ago10:01

10:01

If you feel like there's something off about the oxygen mask analogy, tune in this week to discover why you're totally correct. I discuss why the oxygen mask fallacy doesn't offer us any comfort as Autism parents, and you'll learn what to do next time somebody tells you to put your oxygen mask on first before you try to help your child with Autism.…

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117. Making the Most of the Summer 15:25

7M ago15:25

15:25

Learn my top tips for planning a summer that brings both you and your child joy. I’m sharing how fear and guilt might be showing up in your parenting, how to actually relax and enjoy your summer, and the best thing you can do for yourself and your child to make the most of the summer. Get full show notes and more information here: https://theautism…

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116. Picking Your Battles 14:46

7M ago14:46

14:46

Discover what picking your battles looks like as an Autism parent. I discuss the challenges of having and enforcing boundaries, why your child will always resist the boundaries you try to put in place, and you'll learn how to follow through with your boundaries when you want to, and when to pick your battles if you feel like you need to. Get full s…

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115. Boundaries Are Not Mean 19:16

8M ago19:16

19:16

Tune in this week to discover why boundaries are not mean. I discuss how boundaries protect you as an Autism parent and allow you to show up as your best self, and you'll learn how to uphold boundaries that protect your well-being, even during the most challenging times. Get full show notes and more information here: https://theautismmomcoach.com/1…

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114. Respite Resistance 15:00

8M ago15:00

15:00

I see respite resistance in Autism moms all the time. Even when parents accept that they need to take a break, it still brings up conflicting thoughts and feelings that stop them from experiencing the benefit of their respite. Discover why you're reluctant to take respite, even when the option is available to you. I explore why respite is vital for…

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113. Parental PTSD (Part 2) 21:15

8M ago21:15

21:15

Last week, we dug into the reality of parental PTSD and how it plays out in our lives as parents of children with Autism. This week, I’m here to share my personal journey and some of the strategies that have been the most effective in managing my own experience of trauma and PTSD. Discover a list of simple practices that keep me grounded as I navig…

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112. Parental PTSD (Part 1) 16:31

8M ago16:31

16:31

Discover why parents of children with Autism are at a higher risk of developing PTSD compared to parents of typically developing children. I share the clear indicators that you’re experiencing complex PTSD as an Autism parent, and you’ll learn to identify exactly where your chronic stress is coming from. Get full show notes and more information her…

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111. Negativity Bias (MVP) 14:27

9M ago14:27

14:27

Learn why our human brains are wired to fixate on all the things that might go wrong, without considering what could or is already going well. I’m showing you how negativity bias impacts your parenting, what happens when you begin to notice your thoughts, and an exercise that will help you see the whole picture when your brain wants to feed you neg…

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110. What No One Tells You (Part 2) 17:33

9M ago17:33

17:33

Hear the continuation of what no one tells you about Autism. I discuss why there’s nothing wrong with you if you’re feeling grief after an Autism diagnosis, how to deal with those, “I could never do what you do…” comments, and you’ll learn that you’re not alone in all of these new experiences you’re having as an Autism parent. Get full show notes a…

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109. What No One Tells You 32:14

9M ago32:14

32:14

I share eight things I wish I knew about being an Autism parent that no one ever told me. These are lessons I’ve learned along the way that you can probably relate to, and my hope is that you feel validated, supported, and understood because you are working extraordinarily hard and deserve acknowledgment. Get full show notes and more information he…

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108. IEP Refresh 52:18

9M ago52:18

52:18

With my three-day IEP Bootcamp coming up, it’s time for an IEP refresh. As the parent of a child with Autism, you’ll inevitably come to an IEP (Individualized Education Program) table on this journey. This can be an intimidating place to be. So, how do you support your child in understanding what’s going on at an IEP table, while also looking after…

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107. Reality Check 14:48

9M ago14:48

14:48

This month marks one year since I enrolled my son in what I thought would be the perfect environment for him. However, the reality wasn't what we had expected. Hear my story of receiving a reality check over the past year. I'm sharing the journey I've been on over the past 12 months and giving you my tips for dealing with the reality of the life we…

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106. ASD Mom Big 3: Burnout 18:31

10M ago18:31

18:31

Discover the 10 most common reasons for burnout in Autism parenting and what you can do to address them. I’m discussing how you might be unknowingly contributing to your own burnout, and you’ll learn how to start making time for yourself, taking responsibility for what you can control, and protecting your time and energy so you have more capacity t…

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105. ASD Mom Big 3: Anxiety 14:16

10M ago14:16

14:16

Discover how anxiety is impacting your experience of parenting your child with Autism. I’m discussing how anxiety shows up for Autism moms, why the vicious cycle of anxiety persists, and you’ll learn how you can address your anxiety in a way that serves you and your child. Get full show notes and more information here: https://theautismmomcoach.com…

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104. ASD Mom Big 3: Stress 19:41

10M ago19:41

19:41

Stress is showing up in your day-to-day in more ways than you might currently realize. Discover the lesser-known symptoms of stress, and how stress is impacting every area of your life. I’m discussing how your stress responses work as an Autism parent, and you’ll learn how to start quickly calming your nervous system when you’re in a chronic state …

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103. Coaching v Therapy with Allison 41:24

10M ago41:24

41:24

Allison is a licensed Marriage and Family Therapist, but she decided to turn to coaching with me when she found herself in a cycle of meltdowns and feeling guilt and shame about her reactions to her teenage daughter with Autism. This conversation is packed with fantastic insights into the differences between therapy and coaching and serves as the p…

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102. Someone Who Understands: The Power of Coaching for Autism Moms 18:36

11M ago18:36

18:36

Discover my five favorite things about working with a coach who truly gets your lived experience as an Autism parent. I’m sharing the progress coaching allowed me to make in my life, and you’ll learn why you should consider coaching as a way to achieve your personal development goals as the parent of a child with Autism. Get full show notes and mor…

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101. Resilient Autism Mom Program 12:27

11M ago12:27

12:27

In a webinar last week, I introduced my new 1:1 program called the Resilient Autism Mom Program, created to empower you to take control of your Autism parenting experience in only 90 days. Today, I dive into the details of my new program, go over its components, and discuss the creative process behind its development. I am so excited to tell you mo…

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100. Lessons from Rock Bottom 9:44

11M ago9:44

9:44

Find out why being at rock bottom is an amazing opportunity, despite how it feels, and how to see it as such. I share what I’ve learned about rock bottom, how I was able to evaluate some of the darkest times in my life to find a way forward, and how you can too. Get full show notes and more information here: https://theautismmomcoach.com/100…

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99. Life Out Loud with Carrie Cariello 13:44

11M ago13:44

13:44

In part two of my conversation with author Carrie Cariello, we’re exploring her upcoming book coming out in 2025, Life Out Loud, which is a collaboration with two other Autism moms, Kate Swenson and Adrian Wood. Carrie shares the impact finding a community of other Autism moms has had on her life, and how Life Out Loud came to be. She is giving us …

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98. Parenting and Puberty with Carrie Cariello 46:32

12M ago46:32

46:32

Carrie Cariello is a wife and mother of five children, whose second eldest child, Jack, is on the Autism spectrum. Hear Carrie’s insights on parenting and puberty as an Autism mom, and how she's navigating the untethering of the mom-child relationship. We discuss what it was like for her to be a young mother of a child with Autism, why letting your…

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