Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Sisters Anette Anette and Susanne talk about everything Radical Broccoli related - life as entrepreneurs, eco-friendly living, wellness, plant-based food, and self-empowerment. Website: radicalbroccoli.com Instagram: instagram.com/radicalbroccoli For advertising: post@radicalbroccoli.com
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Mannegruppa Ottar Podcast! En podcast hvor vi prater med interessante mennesker. Det vil være alt fra Rockestjerner, til politikere, folk med interessante livshistorier eller yrker. Podcasten er både lærerik og underholdende, med en litt avslappet og koselig stemning!
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In today’s episode, we share our experiences with healing deep, negative self-talk, self-sabotage and growing self-love, confidence and worth. Anette shares how she used to look in the mirror, hate her body, and want to hide, while having a soul-led business that needed her to show up, be on camera, go through deep discomfort. She will share step b…
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Radical Broccoli

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The ultimate self-love & self-worth episode
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48:18This week we dive into self-worth and self-love through the lens of our own experience and what we have learned lately. We go all the way back to what we can experience in our mothers woumb through what we pick up in our childhood to how we get triggered into growth today. Wow, this is a big one! Topics we explore: Why is it common for so many of u…
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Mannegruppa Ottar Podcast


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#226 - Nabovarsleren Aron Jahnsen!
1:14:37
1:14:37
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1:14:37Aron Jahnsen er kjent for sitt arbeid med å beskytte barn mot overgrep gjennom organisasjonen Nabovarsel Norge. Han har også vært en sentral del av MGO Podcast og har en fortid som profesjonell kampsportutøver. I denne episoden snakker vi om hans dramatiske boksekamp mot Frank Løke i Oslo Spektrum, status på Nabovarsel, og mye mer. En rå og ærlig p…
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Mannegruppa Ottar Podcast


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#225. Drapsdømte Lasse (Fra Oslo Fengsel)
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1:07:08I denne episoden av podcasten besøker vi Oslo fengsel, hvor vi møter Lasse Falch Bekken, som soner en 17-års dom for sin rolle som hovedmann i drapet på Bård Lanes (33). Lanes ble skutt og drept utenfor et solstudio i Tønsberg den 20. april 2021. Lasse kan følges på instagram: @lasse_falch_bekken_l47 Støtt Mannegruppa Podcasten ved å bli Patreon på…
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Radical Broccoli

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How I deal with anxiety and breaking through fear + life update with Anette
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41:28In this episode Anette gives you a life update and shares how she has been struggling with anxiety lately and what steps she takes to conquerer her fears. She shares her best tips with you. Anette also shares her experiences from the Costa Rica retreat and about the upcoming one in Portugal. Links: Spiritual Surf retreat: https://www.radicalbroccol…
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Radical Broccoli

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My latest manifestations using my intuition
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41:33Today I felt so inspired to share with you my three latest learnings and experiences when it comes to following my intuition relentlessly. Firstly, me and my dad manifested some incredible surf experiences. Secondly, we had a complete feeling of BAD VIBES when it came to a spiritual experience we had booked. Thirdly, my clients have learned to shar…
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Radical Broccoli

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Learn to trust your intuition & the universe rewards courage
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16:24In this episode, Anette shares her experience with living an intuition-based life. She shares how she has always had a voice within her telling her what to do, but she didn't quite trust it. But life gave her experiences to sharpen and to trust her intuition again. Anette shares her best tips to live an intuition-based life. Costa Rica retreat: htt…
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Radical Broccoli

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Energy is your currency: Why it matters in everything you do & Costa Rica retreat launch!
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27:54In today's episode, Anette talks about the concept that Energy is your currency. She reminds you of how important your energy is. Spend it well, invest it wisely, because your energy affects everything. Anette also shares how she got into balance again after a month that felt off, and the big aha moments that followed. Lastly, our Costa Rica retrea…
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Mannegruppa Ottar Podcast


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#224. Standupkomiker Ørjan Burøe!
1:20:48
1:20:48
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1:20:48I denne episoden av podcasten har vi vært så heldige å få med oss en av Norges råeste komikere – Ørjan Burøe! Siden 90-tallet har han reist rundt i landet og holdt standup-show for fullsatte saler. Han var også en kjent TV-personlighet, helt til livet hans ble snudd på hodet. Vi snakker om #Metoo-bevegelsen, som førte til at Ørjan ble kansellert fr…
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Radical Broccoli

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Masculine/feminine energy in relationships, heartbreak & self-love
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43:02This week, Susi takes a deep dive into your requested topic; namely relationships and the balance between masculine and feminine energy. We talk about healing our relationship wounds, what our triggers are telling us, how we can create the foundation for a strong relationship and so much more. Let us know how you liked the episode and the podcast e…
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Radical Broccoli

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Bali update & the art of balancing - in relationships, health and self care
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31:44Today’s episode is a solo episode with Susanne where she shares an update on life in Bali so far, recent findings, discoveries and challenges. In this episode Susanne dives deeper into where she is balancing in life lately, and common topics from her clients transformational journeys. Hope you love it! Links: Coaching 1:1 with Susanne https://www.r…
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Radical Broccoli

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Solo episode with Anette: Being knocked out of balance
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21:30Anette shares her experiences from her first weeks in Costa Rica. She started to feel out of balance when she came there, and what she does to come back into it. She shares her two favorite podcasts to get back into balance: MindChange and Kim Anami. Linker: Course: Emotional Journey of Pregnancy https://www.radicalbroccoli.com/the-emotional-journe…
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Radical Broccoli

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Becoming moms the same year: How motherhood transformed us
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32:08In this heartfelt episode, sisters Susanne and Anette sit down to reflect on the life-changing transformation that happens when you become a mother. We both became moms in the same year, and in this conversation, we share the emotional, mental, and personal shifts we’ve experienced. From the evolution of our identities to the new roles we embraced,…
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Radical Broccoli

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Energetic Uplevel: Preparing for the Leap
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40:16Beskrivelse: In this episode, we dive deep into the journey of preparing ourselves energetically before taking a major leap in life—whether it’s a new career, a big move, or a personal transformation. We explore how raising our self-worth and trusting our intuition are crucial steps in this process, yet often the most challenging. It’s easy to feel…
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Radical Broccoli

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Healing holiday triggers, dating wounds, and manifestation magic
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54:57Join us, two sisters and coaches, for a heart-to-heart Q&A where we dive into the emotional dynamics that often surface around the holidays. From navigating family triggers during Christmas to healing past wounds in dating, we’re unpacking it all. We also explore how jealousy can unexpectedly spark our manifestation journey and help us clarify our …
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Radical Broccoli

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4 steps to transforming the last month of the year
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49:43We are nearing the end of the year, and we want to take some time to set our intentions for the final days of 2024. There is still time to make this the best month of the year, and we are not talking about «lets cram in more things to do», but rather lets take inventory of our state of presence, gratitude and energetic hygiene. We discuss the 4 val…
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Radical Broccoli

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5 things we do and don’t do when feeling stuck
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57:17Today we are creating a powerful plan for moments in life when we feel really stuck. We believe this happens to most us at one point or another (or many times), and learning how to navigate stuck-ness is so crucial for further growth. In this episode we share 5 things we always do when feeling stuck, and the 5 things we avoid doing, in order to mov…
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Hi loves! Welcome to another podcast episode. Today, in the spirit of the upcoming Joy Month in our membership in December, wanted to make an episode filled with joy. We are doing a challenge of who's most likely to, and we are very curious to how many of the answers you got right? Hope you loved today's episode, and we are so happy to hear from yo…
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Today’s episode is a deep dive into manifestation - what is it, how do we manifest, are we all doing it? We talk about our manifestation processes, how to overcome inner blocks, how it’s tied into nervous system regulation to access our subconscious mind, and so much more. We share lots of fun examples of things we have manifested, and how we are c…
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Radical Broccoli

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Rock bottom moment: When everything falls apart with Anette
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40:28In today´s solo episode I am sharing my recent experiences of going through a rock bottom moment. I am finally on the other side, and these events truly shaped and formed me as a human. I share the lessons learned and how I navigated through a very tough period in my life. Hope this helps you when you are going through a hard time. Lots of love fro…
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Today we are sharing an episode about life changing habits - a session that was held inside the Radical Broccoli membership earlier in October. We thought it was the perfect way to inspire you for fall, and to give you a taster of what the membership is like. Maybe you’ll pick up a new habit or two, that will change your life? Links: Susanne’s new …
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Radical Broccoli

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Overcoming people pleasing and raising our self worth through boundaries
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51:01Today’s episode is dedicated to boundaries. Do you know that feeling of not being heard, or not being seen? When it feels like someone gets more from you than you are authentically willing to give? When you don’t know how to say no? When you try to set a boundary but you don’t feel its received well? We’ve got a treat for you <3 In today’s episode,…
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Radical Broccoli

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Q&A - dating, business, passions, making life changes & our breastfeeding journeys
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56:32Welcome back to the RB podcast & the sister duo Anette & Susanne. Today’s episode is a Q&A where you have asked us questions on Instagram. Questions: Changing your life and reaching your dreams: where to start Starting a business in Noway: run through Why does netters not have insta anymore How to find passion in life. I feel lost in between everyt…
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Radical Broccoli

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Making the last 3 months of the year our best ones
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50:44Today we are tuning into fall with Anette and Susanne who share their favorite things about this season and how to embrace the change. Anette shares a bit about her upcoming solo-mom journey and current ups and downs with motherhood, and cross-cultural babies. How can we thrive when times get challenging? We share our experience from our past retre…
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Mannegruppa Ottar Podcast


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#223. Frank Løke & Helen Oterhals.
2:02:09
2:02:09
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2:02:09I denne episoden får vi igjen besøk av Frank Løke og hans bedre halvdel, Helen Oterhals. Frank er mer aktuell enn noensinne etter en bokseseier i et fullsatt Oslo Spektrum mot en profesjonell kampsportutøver! I tillegg til denne seieren har han en gullplate, en bestselgende bok, han vant TV 2s "Vinnerskalle" og TVNorges "71° Nord". Han har også nyl…
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Mannegruppa Ottar Podcast


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#222. Blålys og kokain - en politimanns vei inn i rusen, og ut av den (Med Ronny Rene Raveen)
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2:03:42Ronny var en ambisiøs ung politimann som søkte utenlandstjeneste i Libanon og Kosovo på jakt etter spenning. Karriereveien så lovende ut, men jakten på spenning for å fylle tomrommet etter utenlandsoperasjonene tok snart overhånd. Det som startet som helgefylla, utviklet seg raskt til et dobbeltliv med kriminalitet, fest, damer, kokain og tyngre st…
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Today, Anette and Susanne are in the studio, and wanted to dive into how our world as mothers feel like recently, what our biggest challenges our, our lessons, and how we are (trying to) balance everything and also create space and time for self-care and wellbeing. This episode is for the moms and dads and all of you who are just curious and want t…
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Radical Broccoli

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When to take control and when to let go
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25:22In this weeks episode Anette talks about the topic of overcoming our own limitations. One of the big keys is learning when to let go of control and when to take it. This is actually a theme of self worth! She shared examples from her own life and how she spent the two last years learning exactly about this. Hope you enjoy the episode! Links: Radica…
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Radical Broccoli

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Practices that have changed my life lately
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28:51Hi friends! Today I am back with a solo episode touching upon the tools that have really helped me lately. I wanted to share a bit about a few practices that have felt so incredibly supportive lately, to remind you that changing from feeling really out of it into feeling good again is available to you every single day. We talk about how we need to …
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Radical Broccoli

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Life update and our current biggest challenges
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47:22Today, we mark a new season of the podcast as we start releasing episodes again for the fall. We are so excited to be back in the studio, and we have a lot of inspiration for the podcast gathered over the summer. See omnystudio.com/listener for privacy information.Av Radical Broccoli
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Mannegruppa Ottar Podcast


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#221. Boybandet: Crack$treet Boys
1:14:58
1:14:58
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1:14:58I denne episoden dykker vi ned i det spektakulære livet til Hønefoss sitt heteste nyoppstartede boyband. Bli med når vi avslører deres ville hverdag fylt med vakre kvinner, sportsbiler, dop, sex og drøyt fengende sanger inspirert fra 80 og 90 tallet! Dette er historien om bandet Crack$treet Boys og utfordringene de møter på veien mot toppen av Nors…
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This week Anette is back in the studio with us! Today we are sharing the ways we have been going about our latest inner (and outer) challenges, and how we are doing the inner work as new mothers. We are doing a one-month summer challenge, which is all about finding our biggest block, reprogramming our subconscious mind, and taking aligned action. I…
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Mannegruppa Ottar Podcast


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#220. Ulvekrigen - med Anders Kvaal!
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2:22:44Dypt inne i skogene i Norge og Sverige finnes en sone med en bestand av ville ulver. Ulven ble utryddet fullstendig i Norge på 1970-tallet, men har til ulvehateres og jegeres store fortvilelse gradvis innvandret tilbake til norske skoger fra Sverige, Finland og Russland. Til tross for et relativt lavt antall ulver i Norge, er det fastslått at det s…
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In today’s episode Susanne shares with you her favorite ways of supporting her cyclical living, and the female body during the different stages of the cycle. It’s cycle wellness month in the RB membership, and we are diving all in to how we can feel our best during our cycles, and to exploring how we can support ourselves. In the episode, we talk a…
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Mannegruppa Ottar Podcast


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#219 - Arnt Rune Flekstad - Skandaler, kaos og krig.
3:39:16
3:39:16
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3:39:16I denne episoden av podcasten har vi nok en gang fått med lederen av det politiske partiet Liberalistene. Vi praterr om dagens kaotiske politiske landskap innenriks og globalt. Moxnes saken, politikerbolig svindel, statsråder som fusker på masteroppgaver, aksjehandling med inside info i statsminister boligen, Palestina/Israel krigen, woke kulutren …
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Radical Broccoli

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Hormonal health and deep nourishment with Siri Kalla
1:24:06
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1:24:06Today we are so lucky to have Fertility Awareness coach Siri Kalla join us on the podcast, to share about her deep wisdom and experience in the field of fertility and hormonal health. In the episode, we learn about Siri's life path to finding her passions, we talk about the patriarchy, and why we often experience imbalance in our cycles in today's …
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Radical Broccoli

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How can we build a deep sense of worthiness
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33:31Welcome to another episode, my friends. Today we're diving even deeper into the topic of worthiness, and I am sharing some recent experiences with you. What happens when we hold ourselves back? What happens when we procrastinate? I recently invested in myself, and it was such an interesting rollercoaster of emotions. It brought up so many limiting …
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Radical Broccoli

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What happens when we let failures define our self worth
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35:25Hi friends, today we are diving into something very important that has been surfacing lately. It's difficult to talk about, but we need to go there. What happens when we make a mistake, and let ourselves feel like a mistake? What happens when we fail, but tell ourselves that it makes us a failure? We also talk about rest-month in the RB membership,…
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Today I am sharing my favorite spiritual practices that I do regularly, in order to regulate my energy and connect with the universe. We're gonna explore these fun practices together, and I would love to hear from you which ones you do too. Love, Susi Links: Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retrea…
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Radical Broccoli

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How sensitivity can be used for your highest good
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35:26Today I am back with another solo episode on a topic close to my heart, namely sensitivity and being deeply affected by things going on in our environment. I share how it has felt being sensitive growing up, how it at some point tipped over to be experienced as anxiety, and then learning about it and transforming it to a power and a tool. I share m…
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Radical Broccoli

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The fear of being seen and how it can hinder our growth
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37:28In today’s episode, Susanne shares her experience during the intense astrological period in April so far. More specifically she does a deep dive into her fear of being seen, on how this triggers keeps showing up in her life, and how she deals with it. We talk about shame and guilt, and these intense emotions that often tell us that we should «hide»…
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Radical Broccoli

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Perfectionism and how it’s holding us back
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33:09Welcome back to a solo episode with Susanne. We are tuning in today with a little life update, and diving into a topic that has been on my mind lately - perfectionism. What is perfectionism really, and how is it holding us back? What are the symptoms of a perfectionist mind, and how is it actually a lack mindset rather than abundance? Susanne share…
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Mannegruppa Ottar Podcast


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#218. SikkerhetsProffen a.k.a Kent Sørensen!
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1:44:41I denne episoden av podcasten har vi fått besøk av TikTok-stjernen "Sikkerhetsproffen". I tillegg til å ha hundretusenvis av følgere på sosiale medier, driver Kent et stort vekterselskap med rundt 70 ansatte! Kent omgås kjendiser og flasher gjerne fete Rolex-klokker, biler og klær de fleste bare drømmer om på sine profiler, til nettrollenes store f…
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Mannegruppa Ottar Podcast


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#217. Thomas Narmo: Profesjonell Hockeyspiller, MMA fighter og Bokser!
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1:35:29
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1:35:29I denne episoden får vi besøk av den tidligere ishockeyspilleren Thomas Narmo. Thomas har spilt hockey på et høyt nivå både i utlandet, for Vålerenga og for det norske landslaget. I tillegg har han konkurrert internasjonalt som profesjonell MMA-utøver og skal nå delta i sin sjette proffboksekamp i Tyskland. De fem første kampene har han vunnet på k…
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Radical Broccoli

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How to change things that seem out of our control
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36:26Wait a minute, what!? Yes, we can make bigger changes than we think we are capable of. Today's episode will give you a new way of viewing any challenging situations that you find yourself in. If you have any relational problems or drama going on right now, this episode is for you. In the episode, we discuss why we attract these situations, what hap…
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Mannegruppa Ottar Podcast


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#216. Lucifher - Sex, drugs, ladyboys og en nær-døden-ulykke i Bali.
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3:00:56I denne episoden av Podcasten har vi nok engang fått besøk av Lucifher Daldorff, mannen bak "Stengt bar med gjest Podcasten". Denne nedtattoverte gærningen heter faktisk Lucifher i folkeregisteret. Han er også kjent for å ha sonet en dom for vold og norgeshistoriens største narkotikabeslag på en enkeltperson. Her forteller han om sin ville festing …
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Radical Broccoli

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Costa Rica life update and getting out of victim mentality
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29:12Today we are joining you from Costa Rica with an update on life ups and downs, challenges of motherhood, our latest discoveries, self care, getting out of victim mentality and more. Enjoy the episode! See omnystudio.com/listener for privacy information.Av Radical Broccoli
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Mannegruppa Ottar Podcast


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#215. Nordsjødykkerne som blødde for Norges Oljerikdom..
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2:03:14Etter Norge fant olje på slutten av 60-tallet ble mange unge menn sendt ut på dypet for å utføre livsfarlige dykkeoppdrag under umenneskelige forhold i ukesvis av gangen. Mange kom ikke levende hjem, og de som gjorde kom hjem med varige skader og traumer. Det er svært få suksesshistorier, og selvmordstallene i etterkant har vært skyhøye. I denne ep…
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Radical Broccoli

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Manifest your wildest dreams in 2024 with Camilla Tromborg
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56:44In this week's episode, Susanne talks with Mindset and Manifestation Coach Camilla Tromborg. They talk about everything manifestation - what is it really, how does it work, and how can we manifest what we want. What are the most common things hindering our manifestations, and how can we overcome our own limiting beliefs? How can we learn from the c…
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Mannegruppa Ottar Podcast


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#214. MMA fighter og Podcaster Kenneth Bergh!
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1:35:08Kenneth Bergh er et kjent navn for de aller fleste Norske MMA fans. Han har vært en av Europas fremste utøvere, og kommentator for Norske UFC Sendinger. Men den tattoverte muskelmaskinen er i tillegg veldig opplyst og interessert i hva som rører seg i samfunnet. Han har nå lagt kampsport karrieren på hylla for å satse 100% på sin nye podcast Ganske…
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