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Welcome to Season 5 of 'Don't Bite Your Tongue' - the podcast where we dive deep into the conversations that matter most. As we embark on this new chapter, we're committed to bringing you thought-provoking discussions, insightful interviews, and candid reflections on the issues shaping our world today. From navigating societal taboos to exploring the complexities of identity, relationships, mental health, and beyond, join us as we challenge assumptions, break down barriers, and encourage aut ...
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Did you ever expect being the parent of an adult child would be so difficult? Introducing "Bite Your Tongue," a look at exploring that next chapter in parenting: building healthy relationships with adult children. From money and finance to relationships and sibling rivalry, we cover it all. Even when to bite your tongue! Join your hosts Denise Gorant and Kirsten Heckendorf as they bring together experts, parents and even young adults to discuss this next phase of parenting. We will chat, hav ...
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Don't Bite Your Tongue

Dont Bite Your Tongue

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Our show is filled with thoughtful, witty and raw commentary on everthing going on in the world...news, pop culture, entertainment and relationships among other topics that keeps us from biting our tongues.
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In tonight's episode, we had the honor of sitting down with the talented author of the rising book Journey of Faith. This deeply moving story delves into the life of a resilient woman as she navigates the highs and lows of her journey through faith, while confronting the immense challenges of living with an autoimmune condition—sickle cell disease.…
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Send us a text How do we transform our parenting roles as our children become young adults? Today we speak with Julie Lythcott-Hames, former Stanford University dean and bestselling author of "How to Raise an Adult" and "Your Turn." Joined by guest co-host Erica Gardner-Gray, we unravel the complexities of modern parenting, addressing societal pres…
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On tonight's episode it's all about @HolyDesigner First Time(s)! In this episode we take a journey through memorable "firsts" in life—whether it’s the first love, first job, or any life-defining moment. We’ll explore the emotions, lessons, and experiences that come with trying something for the very first time, and how those moments shape who we ar…
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In this episode of Don't Bite Your Tongue, we dive deep into the concept of "Polishing Perfection"—the ongoing journey of refining your skills, mindset, and approach to life. Whether you're a creator, entrepreneur, or simply striving to be your best self, this episode is all about the pursuit of excellence, both in your craft and your personal grow…
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Welcome back to another episode of DBYT podcast! On tonight's episode we will be getting into high function and value (inspired by @FunkyFridayCamNewton and @counselcultureshow with @DrCheyenneBryant )We dive deep into the complexities of building healthy relationships. We explore the importance of maintaining balance between personal and shared li…
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Send us a text Should you be involved in your adult child's dating life? Listen and find out. Discover the art of balancing parental involvement in your adult children's dating lives as we bring you insights from the esteemed matchmaker, Rachel Greenwald. Our conversation takes a deep dive into the ever-evolving dating landscape, where technology a…
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In this episode we dive into the complex emotions surrounding envy within friendships. We'll explore how feelings of jealousy can arise, even in the closest of bonds, and discuss ways to recognize and address these emotions in healthy, productive ways. Learn how to transform envy into self-awareness, foster compassion, and strengthen your connectio…
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In this episode we explore the unique challenges and rewards of balancing fatherhood with a demanding career in the entertainment industry. Our guest shares personal stories of navigating the pressures of work, the sacrifices made for family, and the lessons learned along the way. We’ll dive into the impact of fatherhood on creativity, time managem…
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Send us a text Unlock the secrets to fostering resilient and independent adult children with Dr. Charles Fay, co-founder and CEO of Love and Logic. We promise you'll gain actionable insights into shifting your parental role from caretaker to supportive guide, helping your children thrive as self-reliant individuals. Dr. Fay uncovers the pitfalls of…
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In this episode, "Embracing the Present: The Art of Living in the Moment," we dive into the power of mindfulness and what it means to fully live in the present. We explore the benefits of letting go of past regrets and future anxieties, and how embracing the here and now can lead to a more fulfilling and joyful life. From practical tips on being mo…
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Send us a text Ever wondered how to better support your millennial children without overstepping? Tess Brigham, renowned as the "millennial therapist," joins us to share her unique journey from the glitz of Hollywood to the fulfilling world of psychotherapy. Discover her expert insights into fostering independence in young adults by encouraging the…
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Send us a text Would you like to unlock the secrets to building deeper, more rewarding relationships with your adult children? Join us in this BONUS episode rewind for a compelling conversation with Dr. Ruth Nemzoff, author of "Don't Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Family." Ruth shares her invaluable insights…
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Send us a text Another listener favorite! Today we discuss the sometimes difficult, yet rewarding relationships between mothers and daughters. We speak with Pam Tronson, parenting coach with a special certification in mother/daughter relationships. The connection between a mother and daughter is one of the strongest and most important family relati…
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Send us a text Ever felt the sting of disappointment when your adult children don't quite live up to your dreams for them? Join us in a special rewind episode where we sit down with the insightful Jane Adams, PhD, author of "When Our Grown Kids Disappoint Us." Jane unpacks the emotional rollercoaster that many parents experience, offering her perso…
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Send us a text We are answering your questions! When our inbox fills with numerous questions on a particular topic from listeners, we know it's time for a dedicated podcast episode addressing those questions. However, not every query requires a full episode but each deserves an insightful answer. In this special installment, we've compiled question…
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Send us a text In this episode we talk to Francine Russo, Francine Russo, a renowned journalist and author of "Love After 50: How to Find It, Enjoy It, and Keep It." Francine shares her personal journey through widowhood and divorce, and the unique advantages of finding love later in life. She says new love in later years is the best love. Listen a…
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Send us a text We delve into the world of pregnancy and fertility challenges that our young adult children are facing. With couples taking longer to marry or start families, this has become a significant issue for young adults, and as parents, it’s crucial for us to understand the landscape. A listener reached out to request an exploration of this …
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Send us a text What if simply engaging in thoughtful conversations could transform your understanding of the LGBTQIA+ community? In our latest episode of Bite Your Tongue, we celebrate Pride Month with the Emmy-nominated Matthew Rodriguez, the insightful host and executive producer of "It's Okay to Ask Questions." Through heartfelt narratives and c…
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Send us a text What happens when your sweet, funny, smart, enthusiastic child turns out to have a mental illness? Where do you go for help? Who do you turn to for advice? And what if those institutions and experts fail you and more importantly, fail your young adult? What happens when everywhere you look for help or support you come up disappointed…
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Send us a text This episode will defy nearly everything we've talked about over the past few years. Our guest Jeffrey Arnett, Ph.D is renowned for proposing coined the theory and term “emerging adult” in the early 2000’s. He characterizes this stage of life by exploration, instability, and boundless optimism. But when we talk about technology, sex,…
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Send us a text When we think of Mother's Day, we often envision breakfast in bed or a sweet card, but the truth is, the gifts that mothers cherish most are the bonds they share with their children, no matter their age. That is what we hear today from our guests. Mary Dell Harrington and Lisa Heffernan. They are the founders of Grown & Flown, the ve…
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Send us a text This episode dives deep into resilience. We talk to a resilience expert and parenting coach about how to build resilience - in ourselves and our adult children. Why do we sometimes look at the bad and forget to remember and be grateful for the positive? Our guests explain that neuroscience tells us that we are programmed to look at t…
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Send us a text Maybe you've recently read these headlines in the New York Times or The Wall Street Journal. "Well Into Adulthood and Still Getting Money From Their Parents. Nearly 60% of parents provide financial help to their adult kids, a new study finds." WSJ "Parents Are Highly Involved in Their Adult Children’s Lives, and Fine With ItNew surve…
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Send us a text Do you have a favorite child? Maybe you think you don't but there are things you do or say that show something different. Today we delve into the much overlooked topic of sibling relationships. We speak with Fern Schumer Chapman author o the book Brothers, Sisters, Strangers. Siblings are the longest relationship we will have in our …
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Send us a text For today's episode we brought back Tony and Alisa DiLorenzo to discuss their new book "The Secret to Breaking the Conflict Cycle in Your Marriage," and to share their wisdom on maintaining strong connections in all our relationships - and that means with our adult kids too! We talk about the need to actively engage in conflict resol…
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Send us a text Today we speak with the legendary Charles Fay, Ph.D. who, with his father Jim Fay and Dr. Foster W. Cline founded Love and Logic. For many years parents have turned to Love and Logic for guidance for their young children. It is a trusted research-driven, whole child approach to child-rearing. And now - guess what? Dr. Fay is talking …
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Send us a text In today’s episode Denise and Kirsten chat with renowned matchmaker Rachel Greenwald. Do you ever worry your adult child will never find a partner? Do they spend too much time with their career rather than love? Do you feel like they are always picking the wrong person? Today we discuss whether parents should meddle in their adult ch…
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Send us a text Today we discuss the sometimes difficult, yet rewarding relationships between mothers and daughters. We speak with Pam Tronson, parenting coach with a special certification in mother/daughter relationships. The connection between a mother and daughter is one of the strongest and most important family relationships. Accepting that it …
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Send us a text We're thrilled to be joined by Julie Lythcott-Haims, the author of "How to Raise an Adult" and "Your Turn." As a former dean at Stanford University, Julie offers a unique lens to view the nuanced world of parenting, and the perils that lurk within the shadows of over-involvement. This captivating episode is a deep dive into the chall…
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Send us a text We had a fantastic time chatting with the talented author and journalist, Jessica Grose, who helped us understand the intricate landscape of parenting today and how she fares as a young adult. We talk about how we can support our young adult children today. Her book, Screaming on the Inside, the Unsustainability of American Motherhoo…
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Send us a text Today's episode we speak with the "Godmother of Silicon Valley," Esther Wojcicki. If you have not heard of her - you must listen to this episode. She is the author of the best selling book "How to Raise Successful People - Simple Lessons for Radical Results" She's as expert no doubt because she has raised three enormously successful …
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Send us a text This is a not to be missed episode! We talk to Dr. Gene Beresin, Executive director of The Clay Center for Young Healthy Minds at Massachusetts General Hospital (MGH), a full professor of psychiatry at Harvard Medical School, and senior educator in child and adolescent psychiatry at MGH His 40-years of experience working with youth a…
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Send us a text Struggling with your adult kids? Are they about to cut you out of their lives or you just want to build a stronger relationship? We cover it all in this episode, where we speak with Dr. Joshua Coleman about two of his books: When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along Rules of Estrangemen…
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Send us a text Today we speak with Kimberly Damon. Kim, a certified life coach who wears a multitude of hats. Kim discusses the importance of finding a lesson in everything, practicing self-reflection and embracing acceptance. These themes highlight the transformative power of personal growth and understanding in relationships, particularly between…
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Send us a text On Mother's Day 2023, my daughter Catie sent me a link to a book and wrote, "the author and her mom would make great guests on your podcast." The book “What to Do When I’m Gone, A Mother’s Wisdom to her Daughter” sparked my interest. I ordered the book and loved it. I told my daughter I would love to do an episode with the authors of…
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Send us a text In this episode, we talk to Dr. Laurence Steinberg about his new book - You and Your Adult Child: How to Grow Together During Challenging Times. He brings us a whole new perspective. Touted as the first comprehensive guide for parents navigating the crucial decades of their children's lives, we explore everything so many issues. We d…
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Today we will talk about the 12 week year! We all want to know what steps we should take when attempting to accomplish the goals that we set. I will be talking about chapter 1 & 2 from the book! Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! ------CHAPTERS------0:00 Intro 0:25 Thought…
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We are here with Rikii speaking on how some of our past traumas have turned into deeper adulthood messes. There is a lot of reasons that can make a person spin out and lose themselves but it's up to us to decide for better or worse. This could also show you the type of people you associate with and choose in your life. --- Send in a voice message: …
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This week we have a returning guest as we speak on post grad situations, breaking up with the homies and spinning the block!Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest conent uploads!------CHAPTERS------0:00 Intro1:37 After Graduation9:36 Friendship Breakups 17:28 Spinning The Block --- Send in a v…
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Send us a text It's June and that is typically wedding season. So we thought we'd combine our two wedding episodes into one BEST OF THE BEST. You will hear first from fAleigh Huston-Lyons, a therapist and coach at AisleTalk: Consultation & Therapy. A boutique practice devoted to helping brides and grooms cope with the stresses that arise during wed…
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Send us a text It's Pride Month and we are taking a second look at the LGBTQ+ community. We have two guests. The first is Linda K. Reeves, a licensed marriage and family therapist certified as a gender specialist by the World Professional Association for Transgender Health. She is the founder of Linda K. Reeves Therapy. Her therapy utilizes her cli…
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Send us a text Welcome back to THE most downloaded episode of Season 2. Our guest today, one of the foremost experts who studies how individuals and families develop and change throughout their lives, tells us that as we age, we regret not reconciling with family members we may be estranged or distant from. Today we welcome Dr. Karl Pillemer, Profe…
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Send us a text Happy Mother’s Day! Today we are joined by two amazing moms with great advice for keeping our relationships with our adult children healthy, fun and spirited. Also listen for some special Mother’s Day messages of support and advice from some young adults! This will be an episode that will get you thinking, make you smile and lift you…
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