Beste Brown Girl Self Care podcaster (2024)

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The Reminder You Need This Week: The Work Is Working, Sis! 33:38

4d ago33:38

33:38

Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or speaking to yourself with more kindness, these small shifts are creating big changes. Today, I’m sharing personal reflections and encouragement to remind you that you are mak…

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No Compromises: Building a Platform Rooted in Liberation, Not Capitalism 35:49

11d ago35:49

35:49

In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities. You'll hear: Why I’m…

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So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next 37:25

18d ago37:25

37:25

Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next. I’ll be sharing how this next chapter of Brown Girl Self-Care will include …

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Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis! 28:41

25d ago28:41

28:41

Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the …

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Black Woman, How Are you Holding Up This Election Season? 40:37

1M ago40:37

40:37

Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practica…

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Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability 37:30

1M ago37:30

37:30

As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel …

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Protecting Your Peace or Scared To Say Something? 32:58

2M ago32:58

32:58

In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and bala…

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Perimenopause Is Raggedy. Here Are Some Signs To Look Out For. 34:59

2M ago34:59

34:59

It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE …

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Sis, You Are Replaceable (So Live Your Life) 34:36

2M ago34:36

34:36

In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyAv Brown Girl Self-Care

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(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy 35:37

2M ago35:37

35:37

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. …

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(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try. 39:57

2M ago39:57

39:57

(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …

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You Don't Have To Have It All Figured Out Right Now, Ok? 35:26

3M ago35:26

35:26

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have sp…

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(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter 31:06

3M ago31:06

31:06

It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prior…

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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements 36:57

3M ago36:57

36:57

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …

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Bre's Breaking Free: From City Hustle to Rural Harmony 38:13

3M ago38:13

38:13

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …

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One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents 38:05

4M ago38:05

38:05

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my l…

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It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson 58:49

4M ago58:49

58:49

**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/ha…

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Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women 50:45

4M ago50:45

50:45

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…

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Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie 54:17

4M ago54:17

54:17

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…

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Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom 49:09

5M ago49:09

49:09

Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…

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Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 42:40

5M ago42:40

42:40

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …

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Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized 59:45

5M ago59:45

59:45

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…

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Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy 46:08

5M ago46:08

46:08

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…

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We Have Got To Stop Creating Our Lives With $5 Energy 36:24

5M ago36:24

36:24

Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…

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Bloom Into Your Identity (Bloom Note Episode) 38:48

5M ago38:48

38:48

Hey, hey!! So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Get 15%…

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Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey 50:12

6M ago50:12

50:12

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This e…

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Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey 48:16

6M ago48:16

48:16

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a s…

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Rewind: I Choose Peace Over "This" 27:20

6M ago27:20

27:20

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that. Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of m…

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5 Things To Consider If You Are Starting A Debt Free Journey in 2024 43:41

6M ago43:41

43:41

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you! Our Sp…

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Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh 50:37

7M ago50:37

50:37

Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women…

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Real Talk Self-Care Check-In. How are YOU? 30:11

7M ago30:11

30:11

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling th…

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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC 38:02

7M ago38:02

38:02

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external…

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Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma 56:03

7M ago56:03

56:03

*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into: The traumatic experiences she endured and how she became a "Jane Doe" Laying claim to her identity unapologetically so that…

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Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points 46:23

8M ago46:23

46:23

Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to…

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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting 50:43

8M ago50:43

50:43

Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not …

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A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. 35:33

8M ago35:33

35:33

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended u…

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Do You, BOO! Let's Gooo, It's Spring! 38:12

8M ago38:12

38:12

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELF…

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5 Different Types Of Depression + Myths About Black Women That We Must Resist 1:02:42

9M ago1:02:42

1:02:42

Hey, sis, happy new week! In this weeks episode I'm covering a few things: 5 different types of depression. Yep, there is definitely not "just" one layer of depression. Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist How "just pray about it" no longer works when it comes to our hea…

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You Have Permission To Let People Struggle And Find Their Own Happiness 41:57

9M ago41:57

41:57

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces** Happy Monday, Sis! Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode. Our Sponsor…

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Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space! 42:19

9M ago42:19

42:19

Happy Monday! In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change. Our Sponsors: * Get 15% off on your enti…

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Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now. 47:34

9M ago47:34

47:34

Hey hey! Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming. Join me on Sundays for The Bloom Room when you sup…

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I Did It Y'all! Finally Releasing YT Content! 43:32

9M ago43:32

43:32

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there. In this weeks episode,…

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You Aren't "Lazy," Sis So Stop Putting Yourself Down 42:59

10M ago42:59

42:59

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things,…

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Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$ 45:27

10M ago45:27

45:27

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & O…

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When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes 41:57

10M ago41:57

41:57

Hey, hey! *Trigger Warning For Episode (child abuse, domestic violence)* I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com w…

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I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset 30:24

10M ago30:24

30:24

Hey, hey! I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences. Press play and let's talk about it on todays episode. Our Sponsors: * Get 15% off on your e…

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Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything. 50:03

11M ago50:03

50:03

Hey, hey, Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Get 15% off …

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Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New. 49:35

11M ago49:35

49:35

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Get 1…

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Distractions Will Rob You Of Your Destiny In 2024 40:16

11M ago40:16

40:16

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because…

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My Christmas Wish For Every Black Woman 9:14

11M ago9:14

9:14

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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