Beste Cheaper Than Therapy podcaster (2024)

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Ep 236: Farewell for Now 47:52

2M ago47:52

47:52

In this heartfelt final episode of Cheaper than Therapy the Podcast, we reflect on the last four years, all of our challenges and personal growth, and the significance of our friendship while preparing to close this chapter. While it’s farewell to the podcast for now, it’s not farewell to us. Join our online community to stay in touch with multiple…

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Ep 235: The Rise of The Feminine with Reverend Michael Beckwith 1:10:32

2M ago1:10:32

1:10:32

In our second to last episode of Cheaper than Therapy the Podcast, we sit down with Reverend Michael Beckwith, founder of the Agape Spiritual Center, the Take Back Your Mind podcast, and bestselling author of “Life Visioning™,” “The Answer is You,” and “Spiritual Liberation.” Reverend Michael shares journey from being a psychobiology major to becom…

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Ep 234: Friendships & Goodbyes 47:22

2M ago47:22

47:22

Ep 234: Friendships & Goodbyes In this emotional and reflective episode of Cheaper than Therapy the Podcast, we discuss the cycles of relationships, touching on our personal friendship dynamics and the upcoming conclusion of Cheaper than Therapy the Podcast after an incredible 4 years. What You’ll Gain from this Episode: ✨ An emphasis on the import…

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Ep 233: Dating Realism and Emotional Growth with Sabrina Zohar 53:32

3M ago53:32

53:32

In this episode of Cheaper than Therapy the Podcast, we sit down with Sabrina Zohar, a prominent voice in dating and relationship psychology and host of the Sabrina Zohar Show, a top resource for no-nonsense relationship advice backed by the expertise of board-certified and licensed psychologists. What You’ll Gain from this Episode: ✨ How dating em…

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Ep 232: Live Coaching Session: Navigating Mental Health and Family Dynamics 26:30

3M ago26:30

26:30

In this episode of Cheaper than Therapy the Podcast, we sit down with Michelle, who is struggling with her husband’s mental health issues and their recent impact on their family dynamics. The conversation explores step-parenting, mental health in relationships, and more. What You’ll Gain from this Episode: ✨ The difficulties in finding common groun…

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Ep 231: Approaching Mental Health with Nuance with Gabriella Ulloa & Meadowlark Monaghan 1:02:18

3M ago1:02:18

1:02:18

In this episode of Cheaper than Therapy the Podcast, we sit down with Gabriella Ulloa and Meadowlark Monaghan, co-hosts of the “Thoughts May Vary” podcast; a podcast about changing our minds, with the common threads of mental health and nuance weaved throughout. We talk about mental health and the value of open, honest conversations & feeing unders…

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Ep 230: Live Coaching Session: A Path to Self-Compassion 38:24

3M ago38:24

38:24

In this episode of Cheaper than Therapy the Podcast, we sit down with Sarah, who is grappling with the aftermath of overhearing a negative conversation about herself between her in-laws and parents. What You’ll Gain from this Episode: ✨Exploring the motivation behind listening to a recorded conversation and why it’s important to consider the deeper…

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Ep 229: Brave Expression with Africa Brooke 59:13

4M ago59:13

59:13

In this episode of Cheaper than Therapy the Podcast, we sit down with Africa Brooke, internationally acclaimed consultant, credentialed coach, speaker, and podcaster to discuss self-censorship, brave expression, navigating complex social dynamics, and how to trust your inner voice. Her book, The Third Perspective: Brave Expression in the Age of Int…

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Ep 228: Live Coaching Session: Managing Overwhelming Emotions 24:06

4M ago24:06

24:06

In this episode of Cheaper than Therapy the Podcast, we sit down with Erica to talk about her struggles with managing strong emotions and staying grounded in emotionally overwhelming situations, and what to do when you tend to outwardly focus on others when overwhelmed, and how to trust your inner voice and listen to Self. What You’ll Gain from thi…

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Ep 227: Therapy for Black Girls with Dr. Joy Harden Bradford 49:17

4M ago49:17

49:17

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Joy Harden Bradford, licensed psychologist, author, speaker, and founder and host of Therapy for Black Girls, a podcast and platform dedicated to making mental health topics more relevant and accessible for Black women. We discuss Dr. Joy’s journey to creating a significant p…

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Ep 226: Rebuilding After an Abusive Marriage 26:09

4M ago26:09

26:09

In this episode of Cheaper than Therapy the Podcast, we sit down with Jill, a single mother and entrepreneur who is navigating the challenges of rebuilding her life after leaving a toxic and abusive marriage. The conversation touches on how to trust your inner voice, boundaries, impacts of relationships on children, and more. What You’ll Gain from …

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Ep 225: The Vital Spark with Lisa Marchiano, LCSW, NCPsyA 52:45

4M ago52:45

52:45

In this episode of Cheaper than Therapy the Podcast, we sit down with Lisa Marchiano, LCSW, NCPsyA, a Jungian analyst, author, and podcaster. Her writings have appeared in numerous publications. She is the co-host and creator of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia…

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Ep 224: Boundaries, Abandonment, and Personal Growth 26:16

5M ago26:16

26:16

In this episode of Cheaper than Therapy the Podcast, we address listener questions around boundaries and dealing with significant changes in your relationships. We discuss themes around abandonment, setting boundaries, and accountability vs blame in relationships. What You’ll Gain from this Episode: ✨How a fear of abandonment can make setting and m…

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Ep 223: Live Coaching Session: Redefining Yourself Post-Breakup 19:15

5M ago19:15

19:15

In this episode of Cheaper than Therapy the Podcast, we sit down with Joy, who is navigating the complex and practical life challenges following the end of a long-term relationship. We explore the difficulties of fully moving on when there is significant overlap in social and professional circles, and how to handle lingering feelings especially dur…

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Ep 222: Transforming Trauma with Empathy with Dr. Jody Carrington 54:49

5M ago54:49

54:49

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative…

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Ep 221: Finding the Right Therapist 20:04

5M ago20:04

20:04

In this episode of Cheaper than Therapy the Podcast, we delve into the complexities of the therapeutic process and how to trust your inner voice as you navigate the challenges of finding the right therapist for yourself. If you have a question for Dené and Vanessa, click here. Or, if you’d like to apply for a live coaching session, click here. What…

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Ep 220: Live Coaching Session: Navigating Calm Amidst Chaos 26:12

6M ago26:12

26:12

In this episode of Cheaper than Therapy the Podcast, we sit down with Veronica, joining us for a second live coaching session, to discuss her experiences with social anxiety and navigating calm environments after growing up in a chaotic household. If you have a question for Dené and Vanessa, click here. Or, if you’d like to apply for a live coachin…

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Ep 219: Humans Loving Humans with Todd Baratz, LMHC 42:50

6M ago42:50

42:50

In this episode of Cheaper than Therapy the Podcast, we sit down with Todd Baratz, LMHC, a certified sex therapist, licensed individual and couples psychotherapist, co-host of the Our Diagnonsense Podcast, and writer who specializes in relationships and sex. We talk about relationships, his philosophy that “you aren’t fucked up - our culture is,” a…

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Ep 218: Is a Societal Shift toward Celibacy the Answer? 29:29

6M ago29:29

29:29

In this episode of Cheaper than Therapy the Podcast, we talk about a conversation we’ve been hearing around celibacy as a form of activism and a way to shift the often challenging landscape of modern dating and traditional gender dynamics. Some Takeaways from this episode: ✨ How a recent controversy around the new Bumble ad-campaign has a seemingly…

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Ep 217: Q&A: Finding the Middle Ground 21:47

6M ago21:47

21:47

In this Q&A episode, someone wrote in to ask: as I’m starting to do recovery work around codependency, I find that I sometimes swing into hyper-independence. How do I find a middle ground? We talked about: ✨What it looks like to move out of the space of enmeshment into a differentiated sense of self. ✨Realizing that we staying present with ourselve…

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Ep 216: Parenting and You with Dr. Shefali 29:22

7M ago29:22

29:22

We’ll be back with all new episodes of Cheaper than Therapy starting next week! But we’re so excited about the launch of Dr. Shefali’s new podcast, PARENTING & YOU, that we wanted to do a throwback episode to when we had her on the podcast to talk about her most recent book, The Parenting Map. Dr. Shefali is not your typical parenting expert and PA…

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Ep 215: Embracing the Liminal Journey 44:29

7M ago44:29

44:29

In this episode of Cheaper than Therapy, we sit down to discuss transitions and the concept of liminal spaces, and how these transitional moments challenge existing paradigms, inviting personal and societal transformations. Some Takeaways from this Episode: ✨ Why these phases of major transition can feel deeply unsettling but are necessary for for …

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Ep 214: Episode Rewind - How Therapy Can Mirror Our Innate Goodness with Ashley Torrent 1:03:53

7M ago1:03:53

1:03:53

In this episode, we go into our archives and bring back one of our first episodes EVER with our good friend, Ashley Torrent. Ashley is a psycho-spritual counselor and intuitive medium, Co-Host of “The Blue Butterfly Effect” and “The Practice of Love” podcasts, and recurring guest on the “Single on Purpose” podcast. Dené and Vanessa sit down to talk…

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Ep 213: Liberated Love with Mark Groves 30:56

7M ago30:56

30:56

This episode of Cheaper than Therapy the Podcast is from an Instagram live with Vaness and Mark Groves, Human Connection Specialist and founder of Create The Love. Mark works as a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. Join us as we talk emotional armor…

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Ep 212: Complex Connections: Navigating Feedback with Authenticity 28:30

8M ago28:30

28:30

Ep 212: Complex Connections: Navigating Feedback with Authenticity This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships. Some Takeaways from this Episode: ✨Recurring Themes in Society: Many of the topics addressed i…

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Ep 211: How the Body Releases Trauma and Restores Goodness with Dr Peter Levine 1:06:04

8M ago1:06:04

1:06:04

In this Cheaper than Therapy episode, we sit down with Dr. Peter Levine for a deep dive into the complexity of trauma, and the transformative possibilities within therapeutic practices. Dr. Levine holds a doctorate in biophysics and a doctorate in psychology. He is the developer of Somatic Experiencing and Somatic Experiencing International, a natu…

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Ep 210: Impermanence and the Transformative Power of Love with Rainier Wylde 1:13:55

8M ago1:13:55

1:13:55

In this special Cheaper than Therapy episode, we sit down with our friend Rainier Wylde in person to talk about the often painful truth of love’s impermanence and conditionality, and how love can lead to personal growth. Rainier is a highly sought after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordina…

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Yankees Opening Day! 1:34:58

8M ago1:34:58

1:34:58

A live-ish episode of the end of the season opener of the Yankees beating Astros, some NCAA and 90s fashion all in one episode.

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Ep 209: Balancing Love and Boundaries: Supporting Loved Ones Through Abusive Relationships 17:03

8M ago17:03

17:03

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today’s listener writes in concerned about a loved one’s abusive marriage, asking how to balance personal boundaries and navigate the challenges supporting a loved one in an abusive relationships. If you have a question for Vanessa…

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Ep 208: Embracing Change: Navigating a New Perspective on Relationships 27:58

8M ago27:58

27:58

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today, we’re addressing the discomfort some listeners have talking about relationships, specifically when discussing the evolving paradigms of love and partnership and our ownership template of relationships. If you have a question…

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Ep 207: Beyond Control: Embracing Personal Growth in Relationships 25:14

9M ago25:14

25:14

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. A listener writes in expressing concern about her boyfriend checking out other women in public, despite repeatedly expressing her discomfort to him. We dive into relationship dynamics, and how sometimes fixating on others’ behavior…

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Ep 206: Boundaries 101 with Nedra Glover Tawwab 55:11

9M ago55:11

55:11

In this episode of Cheaper than Therapy the Podcast, we sat down with Nedra Glover Tawwab, MSW, LCSW - author of three bestselling books, licensed therapist, and renowned relationship expert with 15 years of experience in relationship therapy. She is the founder of Kaleidoscope Counseling, where she aids individuals in cultivating healthy relations…

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Ep 205: Unlocking Inner Safety: Overcoming the Need for Reassurance 20:48

9M ago20:48

20:48

In this episode of Cheaper than Therapy the Podcast, we sit down to address two questions submit by listeners with similar “energies.” One listener wants to know how to stop comparing themselves to their partners ex and feeling insecure in their ability to trust due to past relationships. Another listener is looking for clarification differentiatin…

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Ep 204: Live Coaching Session: Grief and Self-Discovery 31:13

9M ago31:13

31:13

In this live coaching session episode of Cheaper than Therapy the Podcast, we sat down with Jess, who is approaching dating for the first real time in her life while simultaneously navigating being a young widow. Some Takeaways from this Episode: ✨ It’s all about Self-Discovery: When approaching dating for the first real time and/or after a loss, y…

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Ep 203: Relationship Anarchy Pt. 2 with Annie Undone 1:24:48

10M ago1:24:48

1:24:48

In this episode of Cheaper than Therapy the Podcast, we sat back down with Annie Undone, a visionary artist and writer working to normalize diverse relationship styles and varied sexual experiences. She is a queer, kinky, relationship anarchist on a mission to incite individuals to experience personal revolutions. Get ready for an exciting and revo…

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Ep 202: Relationship Anarchy Pt. 1 with Annie Undone 1:01:45

10M ago1:01:45

1:01:45

In this episode of Cheaper than Therapy the Podcast, we sat down with Annie Undone, a visionary artist and writer working to normalize diverse relationship styles and varied sexual experiences. She is a queer, kinky, relationship anarchist on a mission to incite individuals to experience personal revolutions. Get ready for an exciting and revolutio…

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Ep 201: Daring to Feel with Alexandra Roxo 56:12

11M ago56:12

56:12

In this episode of Cheaper than Therapy the Podcast, we sat down with Alexandra Roxo (@alexandraroxo), a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. Alexandra has mentored thousands of women in embodying the fullness of their authentic, mag…

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Ep 200: On Thriving with Brandi Sellerz-Jackson 1:09:00

11M ago1:09:00

1:09:00

In this episode of Cheaper than Therapy the Podcast, we sat down with Brandi Sellerz-Jackson, a renowned birth and postpartum doula and what she calls a Life Doula (supporting people through various life transitions); the co-founder of Moms in Color, a Black mom collective centered on celebrating diversity in motherhood; and the creator of Not So P…

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Ep 199: Q&A Session Why do Women Tear Down Other Women? 24:56

11M ago24:56

24:56

In this episode of Cheaper than Therapy, the Podcast, we talk about the history, the why, and the way forward surrounding the societal norm for women to tear one another down. We talk about using this practice as a point of entry to examine and excavate our inner misogyny and begin to heal our inherited sister wound. Some Big Takeaways from this Ep…

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Ep 198: Cultivating Authentic Connection with Alexandra Ballensweig 59:06

11M ago59:06

59:06

In this episode of Cheaper than Therapy the Podcast, we sat down with Alexandra Ballensweig to discuss modern dating, the importance of approaching dating with awareness and slowness, and the drawbacks of online dating and dating apps. Alexandra Ballensweig is the founder of HumHum (short for human to human) a dating experience for people seeking m…

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Ep 197: Live Coaching Session: Re-Parenting while Co-Parenting 31:47

11M ago31:47

31:47

This episode of Cheaper than Therapy the Podcast is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Jane” to discuss moving forward with ending a 12 year relationship stuck in an unhealthy cycle, while attempting to co-parent a child together. If you’re interested in join…

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Ep 196: Finding Safety in Spirituality After Religious Trauma with Dr. Laura Anderson, PhD. 1:07:06

12M ago1:07:06

1:07:06

Dr. Laura Anderson, PhD. is a psychotherapist, trauma resolution coach and consultant, writer and educator specializing in complex and developmental trauma, dynamics of power and control and religious trauma. In this episode of Cheaper than Therapy the Podcast, we sat down with Dr. Anderson to discuss all things spirituality and religious trauma, a…

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Ep 195: IG LIVE - Reclaiming the Untamed, Messy Parts of Ourselves 45:28

12M ago45:28

45:28

In this episode of Cheaper than Therapy the Podcast, we sat down for an IG LIVE to talk about reclaiming the feminine aspects within ourselves, as well as why this is the basis of so much of the relational work that we feel so strongly about as therapists. 🌟 Some Big Takeaways from this Episode: Alone Not Lonely: What to do when you know your longi…

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Ep 194: Live Coaching Session - How Much Sharing is Too Much? 45:56

1y ago45:56

45:56

In this episode of Cheaper than Therapy, we sit down with “Veronica” to discuss how much sharing is too much in friendships and romantic relationships, especially in the early stages. How do you bond and create authentic connections through vulnerability when your past feels like it’s too heavy for others? If you’re interested in joining us for a c…

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Ep 193: Live Coaching Session - Conquering Codependency 35:35

1y ago35:35

35:35

This Cheaper than Therapy episode is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Spencer” to talk about conquering codependency within romantic relationships, and finding self-worth and sourcing validation from within, rather than external relationships. If you’re int…

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Ep 192: Men’s “Clarity” After Sex 42:38

1y ago42:38

42:38

Are cis/hetero men biologically programmed to experience a type of “post-sex clarity,” or have both men and women fallen victim to the societal norm of objectifying one another and dealing (or not dealing) with the repercussions later? In this Cheaper than Therapy episode, we discuss a recent episode on Vanessa’s partner, John’s, podcast discussing…

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Ep 191: Q&A: How Do I Make Sure I’m “Doing it Right” in Dating? 26:42

1y ago26:42

26:42

In this Q&A episode of “Cheaper than Therapy,” a listener finds themself ready to begin dating after a long post-divorce hiatus, but finds themself overwhelmed with worry about choosing “wrong.” We discuss getting vulnerable to find the real information you need when dating, and get real about expectations in relationships. 🌟 Big Takeaways from thi…

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Ep 190: Q&A: Longing for Partnership Outside the Box of Societal Norms 37:49

1y ago37:49

37:49

What do you do when you find yourself craving a secure and trusting monogamous relationship but don’t want to contribute to the societal expectations, rooted in patriarchy, that traditionally influence the foundation of relationships? In this Q&A episode of “Cheaper than Therapy,” a male listener writes in, asking, “Where do I go from here?” 🌟 What…

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Ep 189: The Life Brief with Bonnie Wan 1:07:50

1y ago1:07:50

1:07:50

“When you have the clarity of your essence - who you are, what you stand for, what you believe in, and then also your ambition distilled in a way that sticks, in a way that you remember it, you can call it in and call upon it whenever you need” - Bonnie Wan Bonnie Wan is an author and a speaker as well as Partner and Head of Brand Strategy at the w…

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