An audio reading of my Oct. 10, 2018 column.Av ChuckSigars

I talk with Janice Hoffmann, a New York-based coach and trainer, and a friend from our college days and early adulthood. One of my favorite people, Janice will inspire you, trust me.Av ChuckSigars

A conversation with Sid Schwab, general surgeon, author, and blogger on a variety of subjects, including medicine, Vietnam, history and historical figures, and why he won't let me in the operating room, even though I asked nicely.Av ChuckSigars

A mini-episode, a conversation with my daughter about turning 30, maintaining friendship, and "The Big Chill."Av ChuckSigars