Beste Cleaning Buddies podcaster (2024)

1
Finch Fries! Reacting to YOU! 24:01

8d ago24:01

24:01

Omg! You guys have so much in common! This is obviously only for a select few but it might get others excited about using finch. My friend code is 2 episodes below. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Welcome New Finch Friends 38:25

8d ago38:25

38:25

Goal update and how finch is working. What’s been hard and what worked so well --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Add Me on Finch 11:14

14d ago11:14

11:14

I’ve been using Finch for a little over a week now. My link is below :) I picked a micropet just for you! Tap this link or use my friend code ZBZ6NTL7K74 for a special reward! https://app.befinch.com/invite_v4/AGG7 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
NEW! 95 min Whole House Speed Clean w Break 1:40:12

28d ago1:40:12

1:40:12

WARNING! Your house will be CLEAN after this one! Includes a 5 min break and plenty of kitchen time. Cleaning products are required! We are going old school! I’ve missed you. Let’s get back to work! Full list of supplies in prep episode description. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support…

1
95 min Prep- GRWM 10:14

28d ago10:14

10:14

95 minutes freaking you out? I will get ready with you and we will set up out items together. You will need- broom, wipes, toilet cleaner, bags for trash, baskets for items around the house. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
95 min Instructions 25:23

28d ago25:23

25:23

Instructions for the newest speed clean! My results begin at 11 minutes. Instructions are only 10 min. This one includes actual cleaning products. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Life Design- Breaks 58:01

4M ago58:01

58:01

What I’m doing and first results--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Updates + I hate Spotify for Pod app! 7:37

4M ago7:37

7:37

After recording I also realized you can’t see published episodes. What? Get it together Spotify!!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
New challenge pt 2 18:07

4M ago18:07

18:07

Apparently I can only upload one segment here :(--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
New Challenge pt 1 49:23

4M ago49:23

49:23

It’s been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Updates 41:55

5M ago41:55

41:55

Hey just something to clean to I suppose :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
After effects and I don’t do anything 31:58

6M ago31:58

31:58

This is really two separate recordings. So it will sound like it ends. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Body Double 4 hour cleaning session 4:12:15

6M ago4:12:15

4:12:15

Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Quick tips for challenge progress 10:56

6M ago10:56

10:56

If you listened to the neurocycle episode you heard these. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
30 minute w/journal info 33:56

6M ago33:56

33:56

Clean along--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Neurocycle with me- negative self talk 42:17

6M ago42:17

42:17

Also recommitting to the challenge at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Reframing resistance 42:12

6M ago42:12

42:12

MuchelleB’s new updated life map is awesome and I talk about neurocycle again. Not sponsored --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Tips and updates recorded outside of app!! 27:01

6M ago27:01

27:01

First test run recording on my phone outside of the podcasting app. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Weekend update 10:58

6M ago10:58

10:58

2 projects (mostly) down--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Pomodoro for projects? Lava updates and suggestions 30:16

6M ago30:16

30:16

This goes over 2 additions we probably need to make plus my progress on projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
30 + 15 Lava challenge. 45:12

6M ago45:12

45:12

I’m not participating just speaking--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Lava updates and insights 25:19

6M ago25:19

25:19

I’m making a slight change for myself please forgive me:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Couch is lava part?? 4? 30:11

6M ago30:11

30:11

I think it’s 4--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Couch is Lava 3 30:31

7M ago30:31

30:31

30 minutes--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Lava Challenge check in 16:34

7M ago16:34

16:34

Is it working? Next steps--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Couch is lava 30 min 30:31

7M ago30:31

30:31

Another 30 minute session!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Thoughts Episode 23:04

7M ago23:04

23:04

Mindset shift--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Couch is Lava Challenge 13:29

7M ago13:29

13:29

Join me!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Motivation Myth! Mindset shifts and my new plan 1:11:14

7M ago1:11:14

1:11:14

5:00 motivation is a myth 27:00 models to change mindset 1:01:00 Wrap up with my plan--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Surprise Cleaning Game- Spoiler in description 30:35

7M ago30:35

30:35

Let’s play a game… if you want to be surprised stop reading… for the next 30 minutes you can’t sit down! The chairs and beds are LAVA!!!! :) enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Mindset Work Around Cleaning 51:04

7M ago51:04

51:04

Change your questions and thoughts about cleaning. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Motivation to get started PLUS my first experience using new speed clean 28:49

7M ago28:49

28:49

I got side tracked…--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Instructions for NEW Speed Clean 19:21

7M ago19:21

19:21

Basics first then spoilers :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
NEW Speed Clean- listen to instructions first 1:05:38

7M ago1:05:38

1:05:38

Please check out the instruction episode only need to listen to the first few minutes :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
More details on projects 13:53

9M ago13:53

13:53

Done almost!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Update 4:57

9M ago4:57

4:57

Ugh!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
SC Block 4 Dining, Entry, Other 15:02

10M ago15:02

15:02

No intro start clearing table--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
SC Kitchen Block 15:02

10M ago15:02

15:02

No intro start on dishes--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Speed Clean Block 2 Bedroom and Bathroom 15:01

10M ago15:01

15:01

J--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Speed Clean Block 1 Living room and bathroom 15:05

10M ago15:05

15:05

:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Speed Clean Blocks Instructions 17:52

10M ago17:52

17:52

Yay! A new thing!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Clean with me bedroom and kitchen 1:13:03

10M ago1:13:03

1:13:03

Wow! I worked my butt off today!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Clean with me! Master closet and bathroom 1:10:30

10M ago1:10:30

1:10:30

Discussing synchronicity and working on the most important task of the day :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Updates, connections, weird story 33:36

10M ago33:36

33:36

A little deviation from my normal content but I’m always off topic so is it? My plan starts around 30min if not interested in lam story :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Quick surprise clean with me 36:49

11M ago36:49

36:49

Hey guys!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Great clip if feeling hopeless 11:08

11M ago11:08

11:08

Made me feel better--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
5 minutes X 4 25:11

11M ago25:11

25:11

Just something new to try--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Morning Routine/life hacks 31:53

11M ago31:53

31:53

Hacks--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Update on using P over P ideas 32:05

11M ago32:05

32:05

From my last episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Progress over perfection- book and action 30:55

12M ago30:55

30:55

Something I’m reading and how it relates to me taking small steps in different areas lately. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Cleaning Buddies Podcaster

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