Beste Dear Me podcaster (2024)

1
Ep. 28 Why Finding You 'WHY' is so Difficult. 12:20

1M ago12:20

12:20

We waste a lot of time searching for the one thing that will motivate us to lose weight. How can we be inspired all the time? How can we be motivated to be consistent when life is so hard and there is a non-stop barrage of challenges and obstacles to overcome. In this episode you're going to learn how to find your 'WHY' that will propel you to mass…

1
E11 Sarah Makris, career success coach 1:14:21

2M ago1:14:21

1:14:21

In this episode of Dear 21-Year-Old Me, with guest Sarah Makris We go back in time to 1997 when our guest, Sarah Makris, turned 21. Sarah reflects on her career journey, her drive, and determination. We discuss understanding your brand and the importance of simple, clear communication. Sarah steps back and looks at the contrasts between corporate l…

1
E10: John Bucchino, composer, songwriter, performer 2:12:37

2M ago2:12:37

2:12:37

In this episode of Dear 21-Year-Old Me, with guest John Bucchino We go back in time to 1972 when our guest, John Bucchino, turned 21, and look at his trip back to the East Coast from California. John reflects on his earliest musical influences and how he began songwriting. We talk about how John's composing evolved, and the importance of humility a…

1
It's Time For New Beginnings 0:46

2M ago0:46

0:46

Welcome to the "Dear Me" podcast! Here, we showcase letters addressed to our past, present, or future selves. I’m here to be your voice, bringing these letters to life. Take a seat, sip your coffee, and lend an ear to others’ stories. Submit your story and let's open the letters that connect us all. This is "Dear Me," where your words find a home i…

1
It's Time To Say Goodbye To My Sister 1:35

3M ago1:35

1:35

Welcome to the "Dear Me" podcast! Here, we showcase letters addressed to our past, present, or future selves. I’m here to be your voice, bringing these letters to life. Take a seat, sip your coffee, and lend an ear to others’ stories. Submit your story and let's open the letters that connect us all. This is "Dear Me," where your words find a home i…

1
E9: Garry Pearson OAM, teacher, association CEO, mentor 1:12:36

3M ago1:12:36

1:12:36

In this episode of Dear 21-Year-Old Me, with guest Garry Pearson OAM We go back in time to 1973 when our guest, Garry Pearson, turned 21, and look at what was happening in the world, and closer to home back then. Garry reflects on his experiences commencing as a teacher and then moving into executive roles. We talk about how Garry's leadership styl…

1
Don't Open That Door 2:43

3M ago2:43

2:43

Trigger Warning: This episode contains discussions of sexual assault and may be distressing for some listeners. Listener discretion is advised. If you or someone you know has been affected by sexual assault, please know that support is available. Contact National Sexual Assault Hotline: 1-800-656-4673 Welcome to the "Dear Me" podcast! Here, we show…

1
Why I Created Dear Me Podcast 1:17

3M ago1:17

1:17

Welcome to the "Dear Me" podcast! Here, we showcase letters addressed to our past, present, or future selves. I’m here to be your voice, bringing these letters to life. Take a seat, sip your coffee, and lend an ear to others’ stories. Submit your story and let's open the letters that connect us all. This is "Dear Me," where your words find a home i…

1
Ep. 27 Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next Diet 29:48

11M ago29:48

29:48

Jenny Craig was an iconic brand for 40 years? Yet, something happened that caused them to fail. In this podcast, you'll learn what they did wrong and how you can use that information to not make the same mistakes on your diet. Learn more at ⁠MaintainForLife.com⁠. See success stories on our ⁠Facebook page⁠.…

1
E8: Craig Norenbergs - journalist, manager, and sports fan 1:31:01

1y ago1:31:01

1:31:01

In this episode of Dear 21-Year-Old Me, with guest Craig Norenbergs We go back in time to 1989 when our guest, Craig Norenbergs, turned 21, and look at what was happening in the world, and closer to home back then. Craig reflects on his experiences growing up in Canberra. We talk about how Craig's leadership style has evolved, and the importance of…

1
I.AM.ME Self Affirmations 5:03

1y ago5:03

5:03

Powerful Self Affirmations for self-love, confidence, empowerment, and motivation. Trust the process!Av Rae Louis

1
E7: Michael Manthorpe PSM - former senior Australian Public Servant 42:25

1y ago42:25

42:25

In this episode of Dear 21-Year-Old Me, with guest Michael Manthorpe PSM We go back in time to 1984, when our guest, Michael Manthorpe, turned 21, and look at what was happening in the world, and closer to home back then. Michael reflects on his experiences growing up in Queensland, and how then he eventually joined the Australian Public Service. W…

1
E6: Russell Dixon - entertainer, director, leadership coach 1:03:10

1+ y ago1:03:10

1:03:10

In this episode of Dear 21-Year-Old Me, with guest Russell Dixon. We go back in time to 1996, when our guest, Russell Dixon, turned 21, and look at what was happening in the world, and closer to home back then. Russell reflects on his experiences growing up in Dunedin, New Zealand, and then he eventually got involved in the world of entertainment. …

1
Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy! 18:47

1+ y ago18:47

18:47

We are not born successful - we earn that through trial and error. Yet, as those mistakes build up, it's easy to think we are always failing and will never succeed. You are not a failure regardless of how many times you've failed. This podcast will help you get control of that negative self-talk. Learn more at MaintainForLife.com. See success stori…

1
Episode 54: The Two Weeks Notice 😬 12:40

1+ y ago12:40

12:40

Putting in your, “ Two- Weeks” may be the most uncomfortable or bittersweet decision you ever have to make... But, Today we're sealing and locking old decisions from 2022 and moving forward with fate... --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/messageAv Rae Louis

1
Episode 53: My Story ( It Shall Be Told) 16:10

1+ y ago16:10

16:10

Our host @IamTysheona will be sharing her, “It Shall Be Told”, Story on overcoming. We all have stories we tell ourselves and it matters because it’s unique. No one has your story, or can rewrite it without you doing it first and while creating healing. Some stories can be easy or difficult to share at times but the truth is: Every Story Matters. -…

1
Episode 52: I AM A BADASS ( part 2) 12:31

1+ y ago12:31

12:31

Yes! We had to add part 2 to,” I AM A BADASS”. Remove your own identity and give yourself time to grow, and accept the new you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/messageAv Rae Louis

1
Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it). 19:30

1+ y ago19:30

19:30

If you want to lose weight and reach your goal next year, the secret is learning how to succeed during the hardest time. If you can do well during hard times, then you can be consistent all the time. Learn more at MaintainForLife.com. See success stories on our Facebook page.

1
yaş 19 27:46

1+ y ago27:46

27:46

1 ay önce 20 oldum ve son 1 yılımda yaşadıklarımı bu bölümde anlattım. 9-5 işi tecrübelerim, okul hayatı, stajyer kültürü ve 19. yaşın getirileri. sizi çok özledim

1
Reggie Johnson 1:06:07

1+ y ago1:06:07

1:06:07

Reggie Johnson is an entrepreneur and podcaster. His positive mindset is infectious and authentic. We disagree about whether being a space explorer is good sense. We discuss the BBC. We discuss (with some envy) the brilliant institution that is David Attenborough. One of my favourite insights: "There's no use about worrying about the entirety of yo…

1
Ep. 24 The Reason You Never Keep the Weight Off (or Finish) 18:15

1+ y ago18:15

18:15

Everyone knows the secret to losing weight is eating less calories than you need. Eating less calories consistently is a matter of learning to solve problems and overcoming the desire to cheat as the world throws a never-ending stream of temptations and challenges your way. But, if you are going to learn to maintain the pounds you've lost, you'll n…

1
Sivani Ishaya 1:00:17

1+ y ago1:00:17

1:00:17

Sivani has meditated and taught people to meditate. A mother of three, she explains the reason for her journey and the challenge of overcoming the preconcieved boundaries placed on us all. She's passionate about supporting others to live a long vital life that they create. She promotes the concept of autonomous living. Although i don't think the wo…

1
Diana Indries 1:06:56

1+ y ago1:06:56

1:06:56

There's a great song with a great chorus: "Love Sets You Free". If you listen to it before enjoying this episode it'll get you in the mood! Diana is a brilliant example of what love can do, and demonstrates why it is important to hone your skills; to help find love, nurture it, and constantly appreciate it. We look back through her mistakes and adv…

1
Gavin Scott 1:08:02

1+ y ago1:08:02

1:08:02

Gavin lost himself following a tragedy at the cusp of manhood then found himself while travelling to different countries. He's a natural salesman who made and lost a fortune. He encourages people to connect with themselves and poses a simple but interesting question: who are you? Gavin caught the last flight back to London before the pandemic lockd…

1
Episode 51: I AM A BADASS 11:09

1+ y ago11:09

11:09

Becoming a Badass is not just about the image, it’s about learning, expressing,accepting,raising,and being nimble to yourself while perfecting your radiance… --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/messageAv Rae Louis

1
Ep. 23 Your FIRST Reaction Is Your WORST Reaction (w/Ed) 33:44

2y ago33:44

33:44

Our world is so divided. People take a side and dig in rather than working to compromise. Unfortunately, picking a side too quickly prevents you from spending time in the middle where the learning happens. Your first reaction of anger, fear, or confusion might be preventing you from taking the steps required to reach your goals. The more we react f…

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E5: Katherine Rich - former politician, association CEO, and roller-skater 51:02

2y ago51:02

51:02

In this episode of Dear 21-Year-Old Me, with guest Katherine Rich. We go back in time to 1988, when our guest, Katherine Rich, turned 21, and look at what was happening in the world, and closer to home back then. Katherine reflects on her experiences growing up in Dunedin, New Zealand, and then how she eventually got involved in politics. We talk a…

1
E4: Doug Weller - saddler, chef, foreign correspondent 1:15:22

2y ago1:15:22

1:15:22

In this episode of Dear 21-Year-Old Me, with guest Doug Weller. We go back in time to 1977, when our guest, Doug Weller, turned 21, and look at what was happening in the world, and closer to home back then. Doug reflects on his experiences growing up in Queensland, and how he took some chances that came his way and ended up in regional radio. We ta…

1
Phil Russotti 1:08:52

2y ago1:08:52

1:08:52

Phil is a award-winning New York trial lawyer, teacher and author. Via tragedy and introspection, he gained wisdom that has led to new adventures and growth in his later years. We chat about juries, work-life balance, yoga, and an inspiring story about one of his exceptionally determined clients.

1
Episode 50: Staying Low-Key 8:16

2y ago8:16

8:16

I’m no expert: but I think when you’re on the “I AM” or “BetterMeBetterFuture” wave, you have to be low-key and understand the ultimate goal of staying safe, staying one, and being aware of things and everyone around you. Listen to this amazing episode, followed by “Facing The Truths Within Ourselves”. Now at RaeLouis.com --- Send in a voice messag…

1
Ep 22 Why Dieting is So Hard When You Are Secretly Unhappy. 29:03

2y ago29:03

29:03

I want people to be happy. Yet, with all the challenges and an economy that feels like it is collapsing, it’s harder than ever to take care of yourself. Have no fear though. You have more power than you think to change your situation and with a few tools and a slightly different perspective, health and happiness are right around the corner. Learn m…

1
Dominion Ezechibueze 1:29:12

2y ago1:29:12

1:29:12

Dominion is a Nigerian immigrant to the USA that was "born dead". He shares his journey; from moving to the States to becoming a top tier American Football running back - one of the most dangerous positions in one of the most brutal sports. His drive, determination and commitment are clear. As is the importance of his faith.…

1
Episode 49: Face The Truth With Yourself 9:41

2y ago9:41

9:41

Facing the truth, one must know where they went wrong and healing with self honesty. It’s about dealing with reality and how to improve something we tend to NOT do- and avoid at all cost. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/messageAv Rae Louis

1
Steve Braker 1:06:27

2y ago1:06:27

1:06:27

Steve's life has been a gigantic adventure. He started off in the South of England, before spending the last twenty years exploring and traveling all over East Africa from Mogadishu to Zanzibar Island and everywhere in between. He's a keen sailor, scuba-diver and novelist. He shares some important wisdom about teaching people to speak a new languag…

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Ep. 21 Should You Take Tirzepatide To Lose 22.5% Of Your Weight? (Ep. 21) 27:49

2y ago27:49

27:49

What if this next diet pill is the answer? After all, this publicly traded company is touting some extraordinary results. Should you take it if the FDA approves it? If so, how will you know if the time is right and if it is safe? Learn more at MaintainForLife.com. See success stories at our Facebook page.…

1
Episode 48: I AM NOT A BITCH I AM A WOMEN 5:51

2y ago5:51

5:51

Discover and share I'm not a bitch I'm a women. This episode is small talk and towards something deeper within respecting yourself as a lady, sister, and friend. Listen now 👀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/messageAv Rae Louis

1
Lindsay Taylor Dellinger 1:12:34

2y ago1:12:34

1:12:34

Lindsay left the fashion industry and wrote a book - "Swipe Write" - about about 20 online dates with 20 different men and all things life, loss, and love. We discussed idealism and the importance of understanding your parents. She made a good case for adjusting the golden rule, and is a great advert for the tiny-home movement.…

1
Episode 47: Make Everyday Count 4:26

2y ago4:26

4:26

Over the course, of building RAE LOUIS, we decided to venture into podcasting, and with that, came our show; I.AM.ME an open diary on finding your purpose through personal and business life as an entrepreneur This episode is about doing you and never looking back on other individuals' opinions and staying true to yourself. --- Send in a voice messa…

1
Episode 46: Don’t Lose Yourself 11:14

2y ago11:14

11:14

Have you ever lost yourself trying to please other individuals? Well now is the time to have that conversation with yourself about overcoming and finding yourself back to the real you. Let’s talk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/messageAv Rae Louis

1
Ausar Stephens 55:08

2y ago55:08

55:08

Ausar Stephens is a young artist with an entrepreneurial mindset. I loved his intro and loved the outro. He embodied the spirit of the DYM project and surprised me with his openness and creativity. We talked about cryptocurrency, social media, sales techniques, and meditation.

1
Ep. 20 - Are You Being Fooled By Hucksters? 44:21

2y ago44:21

44:21

After decades of being bombarded by media and advertisements, your brain is filled with weight-loss information. But, how much of it is true? Has some of that knowledge sabotaged your efforts over the years? You're going to learn and laugh as you listen to Ed and I deconstruct an online diet that is making big promises. Are they real? Should you be…

1
Ep. 19 - Losing Weight Amid The Chaos. 17:25

2y ago17:25

17:25

With so much chaos in the world, it's hard to focus on yourself. If you are overwhelmed by inflation, war, pandemics, kids, men frying eggs on the hoods of cars, or all of the above, this podcast will help you refocus. Learn more at MaintainForLife.com.

1
Episode 45: Unveiling the Purpose 9:50

2y ago9:50

9:50

A powerful insight on how individuals can live a meaningful adventure while finding themselves.Av Rae Louis

1
Ep 18. Overcoming The Reason We Don't Act. (w/ Nurse Jen) 33:53

2y ago33:53

33:53

Why are we so afraid? Why do we procrastinate action? If you have been putting off losing weight, or at least the actions required to improve your fitness, you'll love this podcast. Learn more at Maintain For Life.

1
Kind 5:20

2+ y ago5:20

5:20

I know this one’s gonna be a little bit of a thing, but be as kind to yourself as you are willing to be to literally everyone else on the entire planet. Extend your kindness and care to yourself - you are the most worthy recipient of your love and care.

1
Be 4:29

2+ y ago4:29

4:29

I know there have been several groups of people who have discouraged and punished you in some form for being yourself, but I have to break a truth to you: you are yourself.

1
Heal 5:22

2+ y ago5:22

5:22

You do not have to live in a world where your health needs are not being consistently met. You are an adult - pick up the phone and call the doctor, even though you’re sure you’ll cry the whole time.

1
Survive 5:49

2+ y ago5:49

5:49

I have seen you accomplish so much more than you are dreaming about right now, and you will eventually be kind of glad that you didn’t actually die when you thought you wanted to. You’re still going to want to die sometimes, though.

1
Release 6:44

2+ y ago6:44

6:44

If they stopped talking to you after you finished school / left the job / got divorced, that’s ok. Let them go. You don’t need them where we’re headed.

1
Breathe 5:54

2+ y ago5:54

5:54

Remember the diamond? Pressure and heat until brilliance... Just breathe.

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