The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.

The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.

The Weekly Wake Up Call, where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

In the world today, being average is not good enough; nor is being above average for that matter. In this episode, I talk about 3 ways you can up your game to become more lethal in the world of business and work, and more valuable in your everyday life.

Are you on the same page as your wife or are the two of you reading different books altogether? In this episode I share a story about our Great Dane Coco that illustrates the need for communication with those very near and dear to you in your inner circle.

The biggest accelerator of success that you will ever have is making strategic connections with the right people. How good are you at connecting with others? Are you a charismatic person who loves talking to others or are you more of the shy type who struggles with this? Are you the person who is a people builder or are you the guy with razor sharp…

How do you take a new business and create such a razor like focus, where the business owner knows the exact steps and outcomes to exponentially grow within his first year? That's the power of Reverse Engineering.

In this episode, we look at the formula, the strategies, tactics, tools and the mindset necessary to stay lean forever.

In this episode, we look at your key relationships, those in your inner circle from a standpoint of two critical factors; Expansion and Personal Growth. When you look at those key relationships from that lens, you realize that what you have is invaluable and at the same time, smaller than you think from a standpoint of close meaningful productive r…

Looking for the Edge in a specific area of your life, or perhaps a major overhaul of how you see yourself, the world and those around you? This podcast shares my experience with Tony Robbin's materials, my reaction to those early days of his infomercials and how one single day changed the trajectory of my life.…

This is a special episode for me in that I get to share time behind the mic with my better half, Renata. We go through some of the things we do that makes our relationship work; in fact its a list of 10 things we know we hit out of the ballpark to make our relationship completely Unbreakable.

In this episode, I share some of the struggles that some of us may experience with the League of Elite Fitness Standards Test. A bunch of it is MY struggles with the nuances with the test as well as the reason why we created the test for our members!

Ever have those moments when shit hits the fan in your life, completely disrupting your life and throwing you off of the tasks you know you need to complete? What do you do? Do you lose your cool and lose your shit on everyone? Do you escape or sedate yourself with your addiction? Do you make the problem worse? OR....do you do what you know you nee…

Walk into any training center, any NFL team, any division one college team, any NBA team and you see them watching game footage, reviewing play books, running through plays, scrimmaging. For what? A game? Yet when you plan out your day the night before, people think you are crazy. For games it’s OK but for your life? Time to step up And win YOUR ga…

In this powerful episode, you will learn to 10X your progress from a physique and performance standpoint using the very techniques that the top pros in all professional sports use, systematically developing their body with a comprehensive approach to training.

You are being held back by 4 key things: Your honesty to yourself, your desire to change and the courage to make those necessary changes, brutal honestly with the effectiveness of your daily routine and finally, complete transparency in the key tasks that should be measured to help you reach your goals. Have a listen to how this applies to you so y…

In this podcast I share with you my typical day and how I crush it with maximum meaningful productivity on ALL FRONTS. There's a saying "Life is not a dress rehearsal". I'm here to win. So should you!

The League of Elite Core 5, the foundational framework of daily actions to completely transform everything about your life.In this podcast we go through an overview of the Core 5 framework, the categories and the components within each section. We also outline the points associated with each section.Body, Focus, Connect, Inner Circle and The Edge..…

Welcome to year one of the quarantine! Year one!? Let’s hope it’s just one year. Because this is not year fun, 2020 can go home. You’ll notice that when you listen to this, it’s April. 2020. And yet we’re still talking about Analog January and if you’re keeping score that shit was back in January 2020. We finally finished it out. We had to make som…

Welcome back, dear listeners to yet another episode of Do Weekly Podcast-ery. Are you ready to level up and become more awesome? We kick off this week with some serious failures. Natalie shares a tale of woe. She promised a client of hers that she would get something done. She told the client not to touch the site until the thing was done. The clie…

Av Natalie MacLees and Alex Vasquez

Av Natalie MacLees and Alex Vasquez

Av Natalie MacLees and Alex Vasquez

Av Natalie MacLees and Alex Vasquez

Av Do Weekly Podcast

Av Do Weekly Podcast

Av Do Weekly Podcast

Last week’s challenge! Last week we decided to revisit a challenge that we didn’t finish. We decided to break it up into bite-sized chunks! The first step for this challenge, and what we did last week, was to come up with a topic for our business. Natalie decided on accessibility as her educational product. For me, I decided on marketing automation…

Last week’s challenge! We did a thing last week, like we do each and every week! We’re gonna chop off your head, take out the brain and stuff in new bits of knowledge. You ready to get to it? Let’s do it! Overdosing butterscotch warnings be damned! Last week you were supposed to get yo’self booked on a podcast. Did you get yourself booked? We both …

Last week’s challenge! Last week we had a challenge. Did you do it? We did! I made a plan. Let’s say that I get a disability, like my head gets decapitated and I’m having difficulty doing my job it’s important to have a plan in place. So here’s what I did. I have professional liability and errors and omissions insurance. I got long term disability …

Last week’s challenge! We asked you to peer into your future, last week! That was your challenge!! Did you do it, though? Natalie and I did. Natalie’s strength is to plan for the year ahead. She’s great at that. There are workbooks that can help with this momentous task of planning for the future. She planned to make a plan. So she made time for he…

Last week’s challenge! What’s up, party people? Did you miss us?? WE MISSED YOU ALL SO MUCH!! Are you ready to become a dollar-aire????!! If you do our challenges we’re gonna get you there. Last week’s challenge was to insert your pronouns into your email signature. Did you do that challenge? I did it, although I did have reservations about doing s…

Last week’s challenge! Your last challenge, if you chose to accept it, was to create a holiday-specific special. Did you know there’s a National No Pants Day? What about National Moment of Frustration Day? No? These are opportunities, folks! Natalie chose to do a special day promotion at National Accessibility day which is in May. Natalie’s chosen …

Last week’s challenge! We had a challenge last week. Did you do it? Do you remember what it was? I do, dear reader and podcast listener! Last week we were supposed to create a separate user profile on your phone. But it turns out iOS users are not able to do this. Sorry iPhonies! =( The idea here is to setup a separate phone profiles so that you ke…

Welcome back to another installment of the Do Weekly Podcast! We’re learning stuff again this week, y’all! “Learning what,” you ask? Maybe don’t tell people to burn in hell, especially if they’re your friend IRL. Oh and that reminds me, this week’s podcast is sponsored by “Never Burn Bridges” because you never know when you might need the help of s…

Welcome back to another installment of the Do Weekly Podcast! We’re learning stuff again this week, y’all! “Learning what,” you ask? Maybe don’t tell people to burn in hell, especially if they’re your friend IRL. Oh and that reminds me, this week’s podcast is sponsored by “Never Burn Bridges” because you never know when you might need the help of s…

Welcome back to another installment of the Do Weekly Podcast! We’re learning stuff again this week, y’all! “Learning what,” you ask? Maybe don’t tell people to burn in hell, especially if they’re your friend IRL. Oh and that reminds me, this week’s podcast is sponsored by “Never Burn Bridges” because you never know when you might need the help of s…

Howdy folks! We’re back again with another episode of the Do Weekly! Today we talk about how everyone dies (not really)! Lots of arguing and lots of other stuff as we thank our sponsor, Pantheon. So let’s get down to it as we share our stresses and more! You’ll note this episode is a little on the late side. Sorry about that! Last Week… There was a…

Welcome back dear listeners! Welcome back to the Do Weekly Podcast!! We talk about challenges and how a Blue Whale intros a podcast courtesy of resident co-host, Natalie Maclees! Also, don’t mind the birds in this episode providing background vocals! Last Week… Our challenge from last week was to find a newsletter to advertise in. The idea here to …

Last Week… If you listened to our last challenge you completed a S.W.O.T. Analysis of your business. If you didn’t complete the challenge you owe me cookies (but not Natalie, just me). A S.W.O.T. Analysis is a tool that one can use to analyze their business opportunities, strengths, weaknesses. This not-so-simple process provides business owners in…

Last Week… Our last challenge was super simple. You had to give your time away. For free. Did you do it? We sure did! That’s the idea behind our podcast after all, folks! Our challenge was to give away some time for free. Rather, leading with value when talking to a prospective customer/client. I have a form on my website that people, who are inter…

Our Last Challenge Our challenge last week was to make a choice. Either to take a Ferris Beuler’s Day Off OR to mediate each day of the week. While the challenge seemed easy, I didn’t get the thing done. I didn’t do the challenge. I was stressed and I just had a really lousy week and I didn’t feel like I could get away from my work. I didn’t take t…

It’s been slog, folks. Time is a precious resource that we don’t have enough of. Tax time has been eating into our time as has keeping up with the books, which leads us to.. Our Last Challenge If you paid attention to our last episode then you would have known that you were supposed to review your bookkeeping solution and possibly move to a new pro…

Did you miss us? We sure as f*** missed your smiling faces! So let’s get to it, shall we? Last week’s challenge Your challenge last week was to order your business credit report. Nat and I both ordered our business credit scores and it gave us a case of the sads. Let me explain… First, anyone can order any business’s credit score. Natalie’s score i…