Beste Dr Christine Jehu podcaster (2024)

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139. Book Update: Part One is DONE! 53:46

4M ago53:46

53:46

It's been a quiet summer when it comes to the book but big time update today!! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisi…

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138. You do NOT have to muscle through the process 1:12:40

6M ago1:12:40

1:12:40

BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did. Stay up to date with all things book related HERE ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connecte…

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137. Healing through writing - Book update! 54:42

7M ago54:42

54:42

Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :) Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyo…

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136. The DISCOVERY Process :: Writing coaching 49:30

9M ago49:30

49:30

The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me. Make sure you sign up to catch all the book insider info as it drops: HERE ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Jo…

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135. BIG MAGIC & BIG GROWTH 26:16

9M ago26:16

26:16

Be sure to sign up to get the latest on the book process!! HERE I'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around. ----------- Show some love for the podcas…

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134. What we can learn from football, even if you aren't into sports - It's SUPER BOWL week 35:50

10M ago35:50

35:50

Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!! It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Bre…

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133. BIG ANNOUNCEMENT: the wait is up!! 1:07:32

10M ago1:07:32

1:07:32

I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The…

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132. COACH CORNER: Where are you placing limits on yourself? Digging deeper journal prompt 15:19

10M ago15:19

15:19

The final of our three digging deeper episodes for the journal prompts to start the year. And make sure you're subscribed because the big announcement is dropping on the pod Thursday!! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Be…

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131. COACH'S CORNER: From surviving to thriving - Digging deeper journal prompts 17:18

10M ago17:18

17:18

When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for. Today's episode is a digging deeper into the journal prompts from episode 129. I can't wait to hear what you are learning abou…

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130. COACH'S CORNER: What lights you up? Digging deep into this journal prompt 15:28

10M ago15:28

15:28

Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up? Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but…

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129. WE'RE BACK!! The Climb to Self-Alignment and Beyond - a recap of 2023 & a look forward for the pod in 2024 46:38

10M ago46:38

46:38

WE'RE BACK!! Wowzers this episode was unexpectedly emotional. I open up about 2023 more of what has been going on behind the scenes personally that put the show on an unexpected pause. I haven't shared much, if at all, about my divorce on the show. I'm sharing some of that and the pain that worked to steer me onto a path of self-reclamation and pas…

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128. You Can Rest AND Be Great: A Conversation with Dr. Meghan Hurley-Powell 1:07:57

1y ago1:07:57

1:07:57

Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towards our goals can lead to personal growth and meaningful work. We talk about... - The consequences of fast…

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127. The Art of Remixing Routines 29:43

1y ago29:43

29:43

Some routines were meant to be broken. Today's episode was inspired by the phrase "this is how we've always done it." I've recommitted to practicing what I preach, recognizing that I've been stuck in a rut lately. I'm sharing how I remixed a key daily routine, how I've been using the Daily Pages, and provide you with clear steps to evaluate where y…

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126. Vision, Action, Inspiration: Building the Vision for Your Life 29:22

1y ago29:22

29:22

Today's episode was inspired by the idea of universal intelligence I was introduced to while reading the book "You are a Badass at Making Money." Connecting to the belief that if a dream is in you, it's meant for you. We dig into the power of casting the vision for your life, getting really clear on what you desire, and taking the first action. Suc…

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125. Living Beyond Limits after Divorce: Post-Divorce Evolution 28:26

1y ago28:26

28:26

A year ago, I told my ex-wife I wanted a divorce. What a difference a year makes. Today, I share with you about the last 12 months, not dwelling on the pain of the separation but focusing on the healing, growth, and evolution that unfolded. Navigating this significant transition, I've discovered five crucial areas of focus that have grounded me and…

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124. Living a Life Beyond Your Limits: INTRODUCING Daily Pages 21:47

1y ago21:47

21:47

Ever felt like you're operating within self-imposed boundaries? Let's shatter them together as we introduce the concept of living a life beyond your limits! Together, we'll explore the daily pages - a powerful tool that I created during one of the toughest periods of my life. This free resource is designed to help you capture the sparks of positivi…

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123. Mountain breakthroughs & an UPDATE!! 35:47

1+ y ago35:47

35:47

The insights and breakthroughs post mountain continue to unfold!! Some even during this episode. & some EXCITING news about the podcast dropping at the end of the episode!!! Be sure to sign up for the insiders list below to get in on the action and be the first to know what's happening! We are about to go way BEYOND where we've been!!! I can't wait…

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122. Steady, Eddy! It's 29029 week 26:30

1+ y ago26:30

26:30

29029 is this week!!! I'm pumped and sharing 5 areas I'm focused on for the event this year :) ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for…

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121. Are you locked in? 33:26

1+ y ago33:26

33:26

Getting fired up for 29029 & locking in hard for these next few weeks! This is a hype episode focused on how to lock in, identifying conditions to support your success, and teaching people how to treat you. Can't wait to hear what you're locking in on! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Conne…

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120. I want to see you be BRAVE 32:35

1+ y ago32:35

32:35

I want to see you be BRAVE... especially when you feel you're falling short. Raw personal lessons from the last 6 months. 1. No better time than the present to build relationships & be vulnerable. 2. The only ceiling needed is the roof over your head. 3. The space just before the tears holds so much truth. 4. Being in the moment is so beyond beauti…

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119. Do you know your tipping point? 23:25

1+ y ago23:25

23:25

Digging into this lesson I learned the other day around my own personal tipping point & what it takes to persist beyond it! "Actions generate motivation" "You get the outcome of where you focus your action and energy" ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE F…

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118. Are distractions ruling your life? 38:14

1+ y ago38:14

38:14

Happy Mental Health Awareness month! Three ways you can engage with MH awareness this mont: 1. Check in with yourself and others 2. Education on a mental health area 3. Support or engage with a cause that supports mental health Today's episode is a review of the book "How to Lead in a World of Distraction: Four simple habits for turning down the no…

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117. It's already in you 20:54

1+ y ago20:54

20:54

It's already in you & why I think the question "What would you do if you knew you wouldn't fail?" is actually setting us back. Journal prompts from the episode: What does success look like? Describe your life, the day to day, in detail with the achievement of this goal or the area of life that has been lived out. Who have you become in the process?…

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116. Are you ready to show yourself what's possible?? 17:36

1+ y ago17:36

17:36

This life is your responsibility! What you need is already in you. This is about YOU. You have to decide to lean in, to level up, and to not give up. What are you going to do to reach your greatness? Are you ready to show yourself what's possible? ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected!…

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115. Defining success for THIS season of life 18:39

1+ y ago18:39

18:39

Digging into defining success in this season of our lives - guidance for you and sharing some of my current season! Journal Prompt: How do you define success in this season of life? ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyon…

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114. Are you negotiating away greatness? 26:50

1+ y ago26:50

26:50

We are digging onto a quote that got me fired up this week all around the time we spend in negotiation and the impact it has on our greatness. Questions to journal from the episode: - What areas of life are you negotiating with yourself? - What are you giving up to negotiation? - How much time are you spending in negotiation? - How is it for you wh…

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113. You're a damn cheetah 26:09

1+ y ago26:09

26:09

Reviewing Glennon Doyle's book "Untamed." ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-48…

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112. Greatness isn't achieved in isolation 27:41

2y ago27:41

27:41

We are going deep into evaluating your inner circle, your crew. Journal prompts below. Episodes mentioned about 29029 in this episode are #89 & 90 Journal prompts: - Who do you spend the most time with? - How do you feel when you are with them? before you're with them? after you're with them? when they reach out? - What are they adding to your life…

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111. Maturing, learning, evolving ... Happy 2 year anniversary BTC!! 32:31

2y ago32:31

32:31

Beyond the Couch is 2 years old!! Let's celebrate & reflect ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ …

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110. How to follow the thread in your life 32:52

2y ago32:52

32:52

Journal Prompts from the episode: - Where am I strong and grounded? - What gets me excited at a soul level? - Where am I finding myself wanting to lean into? - What is this season teaching me? - What is the message, the lesson in the urge to slow? (or whatever your current urge is) - What does it mean to be a high performer when no one is watching?…

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109. Feel the STRENGTH & the STRUGGLE 24:16

2y ago24:16

24:16

Digging into holding, honoring, navigating the STRENGTH & the STRUGGLE. Be still and explore: - What does this feel like in your body? - What are the mind messages? - What are the heart/soul messages? - What is being or trying to be communicated to you? Growth: Not running. Leaning in. Not ignoring. Exploring. Not shaming. Understanding. Movement t…

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108. 2023 Energy & The 5am Club [BOOK REVIEW] 27:17

2y ago27:17

27:17

Some start of 2023 energy reflections and digging into the book, The 5am Club by Robin Sharma ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for …

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107. Small acts of greatness, big impact 17:54

2y ago17:54

17:54

Never underestimate how the seemingly "small" expressions of your greatness have on the world! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for…

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106. Recommendations for growth in 2023 33:23

2y ago33:23

33:23

Happy New Year! We've got fun updates and some stellar book recommendations for 2023 coming at you in this episode. ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Re…

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105. What I'm leaving in 2022 23:42

2y ago23:42

23:42

Unpacking & letting it stay in 2022. Moving forward with grace, determination, and big audacious goals! Happy New Year! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Healt…

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104. Cultivating the Victor's Mindset 26:22

2y ago26:22

26:22

I've been teasing it & now it's time... Cultivating a Victor's Mindset! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifel…

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103. Why you're bailing on change! 31:24

2y ago31:24

31:24

We are getting raw and a little nerdy about change today. This episode is designed set you up for success in the new year!! I can't wait to hear what you think. But more importantly, I can't wait to see the long term impact on your life. ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the …

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102. [BOOK REVIEW] 5 Key lessons from The Power of One More 33:35

2y ago33:35

33:35

In November I read "The Power of One More" by Ed Mylett. It's a super digestible read with clear lessons and take aways. Today we are diving into 5 key lessons that have been sitting with me since reading the book. They are juicy!! You don't want to miss this one! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let'…

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101. 5 Holiday Must Haves for High Performers 18:15

2y ago18:15

18:15

We are in the thick of the holiday season & I want us to be at our best! Today's episode is all about 5 must haves for high performers over the holidays. Is an episode even complete without some "co-hosting" from my dog, Jackson? LOL, enjoy those bloopers! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay C…

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100. EVOLUTION 26:40

2y ago26:40

26:40

How we are at 100 episodes I don't even know! I'm so so glad you are here, so thankful for you. Let's dig into what 100 episodes is bringing us. & Happy Thanksgiving week! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram …

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99. Busting Blocks & Stepping into Greatness 1:04:00

2y ago1:04:00

1:04:00

Oh my gosh this episode is SO special! Meredith and Meghan join me today to chat about the exercise I took them through that will be foundational to the coaching program I'll be launching in the new year. It's so juicy and I'm absolutely obsessed with these women & the way they have taken what we did and RUN with it! ----------- Show some love for …

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98. The All-or-Nothing Trap 24:55

2y ago24:55

24:55

A few updates and an invitation to explore how the all-or-nothing trap is showing up in your life. ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988…

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97. So much CLARITY 27:37

2y ago27:37

27:37

New intro, who dis? ;-) So deeply excited for the knowing and the clarity I've been receiving lately & sharing that with you today! The pod it taking a bit of a new twist in alignment with that clarity. Let's get after it! also - a brand new IG for the pod... legit there isn't a single post up yet, not even a profile picture LOL. Hang with me, I'm …

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96. It's been 8 years 13:28

2y ago13:28

13:28

Grab your tissues. Today's the 8 year anniversary of my dad's passing. Last year's episode is #41 "Cancer Sucks" ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resou…

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95. A little riff on changes 19:08

2y ago19:08

19:08

Some thoughts on approaching seasons of change intentionally. Complete with journal prompts! ----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for S…

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94. A Quick Update 8:17

2y ago8:17

8:17

----------- Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678…

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93. Are your eyes set on where you're actually going? 20:08

2y ago20:08

20:08

Your process may be taking you in a different direction than where your eyes are set. Not a bad thing! It's an indication that it's time for some realignment! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready t…

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92. LEADERSHIP is about example & invitation 19:43

2y ago19:43

19:43

Exciting shifts ahead for Beyond the Couch!! Sharing thoughts on that and digging into LEADERSHIP today. Leadership as a high performer! "leadership is about example and invitation" Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram!…

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91. Foundation Check In 21:43

2y ago21:43

21:43

It's a great day for a personal check in. How's your foundation? Where are you aligned or misaligned? Sharing where I'm at in this season and how I'm approaching some realignment! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @…

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90. When NOTHING goes according to plan [PART 2]: Lessons from the mountain 22:53

2y ago22:53

22:53

Lessons learned from climbing a mountain 10x at 29029 Everesting! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis Resources:…

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