A podcast about personal growth + development, glow ups and livin’ Lavida Loca
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Creating healthy habits- Instagram live with Madison Dohnt
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Happy Friday RH fam! This episode is the audio from an instagram live where Mads and I go through the science behind habit formation. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Madison's instagram: madisondohnt Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Today'…
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Good Morning RH Family! This is your wakeup call! Our guest today is Madison Dohnt x Madison's insta: madisondohnt Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQAv Ebony May
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In this episode I teach you how to kiss those limiting beliefs goodbye x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQAv Ebony May
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How to become 'THAT GIRL' in your own way
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In today’s episode I am exploring the tik tok trend ‘That girl’ and how you can become that girl, whatever that means to you. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Video at start by Fernanda Ramirez Today's Spons…
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Happy Wednesday, this is your wakeup call! Our guest today is Steph Prem and this is her morning routine! Steph's instagram: stephieprem Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ…
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*Mondivation* 3 reasons why YOU can't care about what others think of you!
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Happy Monday Real Healthers! I am excited for you to get this month's mondivation in your ears, all about why can't let the thoughts of others hold us back, enjoy x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Ca…
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For your wakeup call this morning we bring you ASHY BINES!! Ashy loves a good morning routine and I know you will love this episode x Ashy's instagram: ashybines Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’s…
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*Mondivation* 3 ways YOU can change your mindset now!
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Happy Monday, settle in whilst Karla gives her top 3 tips on changing your mindset. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I…
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Motivation vs discipline *How to actually reach your goals*
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In today's episode Karla and Eb chat all things motivation, discipline and how they both play roles in their healthy lifestyles and overall lives. Today's sponsor: Vitable, taking the guess work out of vitamins. https://www.vitable.com.au/?promo=VIT30 click here to take the free quiz and use my code VIT30 for 30% off your first month! Always read…
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Happy Wednesday, this is your wakeup call! Our guest today is Danny Kennedy and this is his morning routine! Danny's instagram: djkfitness Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_…
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*Mondivation* Affirmations to become your most confident self!
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Happy Monday RH fam, here are some affirmations to help you become your most confident self x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Balance by Ikson https://you…
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SKIN 101 What you need to know about your SKIN! SPF? Exfoliation? Cleansing?
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Lets talk the basics of SKIN! There are so many mixed opinions about whats best for the health of your skin… Our resident skin Therapist Karla talks us through all you need to know to make the best decisions for your skin! Sponsor: Caye Life are generously offering our listeners an exclusive 20% off their entire website. To get the offer enter RHP2…
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Happy Wednesday, this is your wakeup call! Our guest today is Lily and this is her morning routine! Lily's instagram: lilyturtonfit Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0g…
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*Mondivation* 3 reasons YOU should embrace change NOW!
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Happy Monday Real Healthers and welcome to another Mondivation. In this episode Karla shares 3 reasons that you should embrace change x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVl…
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Madison Dohnt: Stress management, healing your skin + hormones chat
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In this interview Madison chats all things relationship with food, stress management, her skin journey and how she went back to basics to heal herself using integrative medicine methods. Watch Madison's skin video: https://youtu.be/GJGjMtXAeTE Todays sponsor vitablevitamins Click here to take the quiz https://www.vitable.com.au/?promo=VIT30 Use my …
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Happy Monday Real Healthers, today's Mondivation episode is all about how to get yourself out of a rut! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Alive by Ikon http…
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Career vs Job? We quit management positions + how to get your dream job!
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Welcome to an action packed episode! Let's talk all things careers, jobs, how to leave one and how to get one x Today's sponsor: Vitable, taking the guess work out of vitamins. https://www.vitable.com.au/?promo=VIT30 click here to take the free quiz and use my code VIT30 for 30% off your first month! Always read the label. Follow the directions for…
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Wednesday Wake Up Call: Ebony May's Morning Routine
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Welcome to our newest series Wednesday Wakeup Call! Today Ebony takes us through her morning routine and her tips for creating a morning that you love and that works for you. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-smoothies-and-s…
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*Mondivation* Are you living or just exisiting?
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In this episode we take a moment to reflect, are you truly living or just exisiting? We can make each day a little more special through doing the small things that we love. Karla Michelle x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Purchase my recipe eBook: summer-snacks-…
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Jess Duchesne: Productivity, prioritisation and time management
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In this interview Jess chats about balance and how she stays on top of her busy schedule. Top tips on productivity, time management and organisation. I loved this chat with Jess and I know you will too! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla’s instagram: livewellwithkarlamichelle Jess's instagram: jesslyndu…
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Meet your new co-host.. Karla Michelle
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I am so excited for this new era of the Real Health Podcast! I will now be joined by the beautiful Karla and together we will dive into all the topics you want to hear about, real chats, real information, all to help you find what real health means to you! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Karla's instagram:…
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Rachel- Women's Self Defence Network: Getting home safe +dealing with unwanted attention
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In this episode Rachel dives into her best tips for dealing with unwanted attention, getting home safely and putting our safety first. Women's self defence network instagram: womens_self_defence_network Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouT…
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I try 31 ways of movement in 31 days #MoveYourWayMay
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Hey Real Healthers, Today's episode is all about finding movement that works for YOU! Purchase a Nourish & Brunch Ticket here: nourish-and-brunch-wangaratta-tickets-153569878641 Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0…
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Steph Pase: Living with anxiety, organisation tips and life hacks
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Happy Friday Real Healthers! I can't wait for you to listen to this interview episode with the amazing Steph Pase. In this interview Steph speaks about work life balance, living with anxiety and her best organisational tips for staying on top of nutrition, social engagements and the dreaded life admin tasks that many of us just can’t seem to master…
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WE ARE BACK BABY + How my morning routine has changed my life!
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Welcome back (or for the first time) to The RH Podcast! in this ep I tell you what I have in store for this season AND how my morning routine has changed my life for the better. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0…
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IWD: 7 interview snippets from women who have inspired + motivated me
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In this episode we hear snippets of interviews with Ashy Bines Georgie Stevenson Courtney Mangan Hayley form Happiest Healthy Emma Claiir Leah Itsines Erin May Henry Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ…
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An emotional life update..why I have to take a step back
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There is so much to update you on and that is all this ep is, enjoy x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQAv Ebony May
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Danny Kennedy: How to achieve success and personal growth + gratitude and motivation
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In this episode Danny chats about how his idea of ‘real health’ has evolved and shares two of his 10 commandments for success and personal growth. I asked Danny about his gratitude practice, when and why he began prioritising gratitude. We talked about new year resolutions and Danny’s tips for those stepping into gyms for the first time in 2021 as …
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My top tips to get your 5 serves of veggies a day + Are frozen veg bad for you?
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Hey Guys, Happy Wednesday! This ep is all about increasing your veg intake, I talk about what a serving of each veg is and the best way to buy veg.Av Ebony May
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Lilli Hay: Hypnotherapy, body image and starting a business
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Inspired by her love for healing Lilli started her business 'Hypnosis By Lilli' this year. Lilli completed her studies to become a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder, Lilli saw first hand the life changing benefits of Hypnotherapy. In this episode Lilli speaks about Rapid Transformat…
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BUSTING 5 weight loss myths that are wasting your time!
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Time to bust some weight loss myths! Weight loss is not something that I am passionate about, I prefer to fixate on body functionality and nutrition but some of these myths are still circulating today and so I hope that this episode is helpful. Remember, if you are going to live it you have to love it, don’t sacrifice 95% of your joy and fun to wei…
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*Mondivation* What do you want to gain from 2021? Mindset shift that changed my life!
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Happy New Year and happy Monthly Mondivation episode. I chat all about a mindset shift that has changed my life x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8…
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Easy ways to cultivate confidence part 2
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Part 2 of the cultivating confidence series where Jor and I talk about competence breeding confidence. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQAv Ebony May
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How to set goals for 2021 and actually reach them + NY resolutions yay or nay?
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Jor and I talk about how he has had to adapt his goals for this year. I share my top three tips for goal setting and then we have a chat about NY resolutions. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ…
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How to enjoy Christmas without guilt part 2 | FOOD
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Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claimi…
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How to enjoy Christmas without guilt part 1 | EXERCISE
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Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. There are summer shreds, gym deals for the New Year, restrictive post-Christmas diets all claimi…
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*Mondivation* Get OUT of your comfort zone!
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In this ep I talked about the importance of getting out of your comfort zone! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9IAv Ebony May
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Jasmyne Teoma: Your body is goddess lingerie
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This is an interview with Jasmyne Teoma, also known by her Instagram handle @trainlikeagoddess. Jasmyne believes that your body is goddess lingerie, made from the most feminine luxurious lace. In this episode Jasmyne chats about her 8-step goddess method for treating your body like Lingerie and sculpting a highly feminine silhouette. What the sacra…
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*Mondivation* I SHOULD have listened to my body..
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In this ep I talked about how I had to relearn the lesson of listening to your body. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0Av Ebony May
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Ruby Ben: Infertility, endometriosis + learning from our period
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Ruby is an endometriosis and fertility coach on a mission to help women understand their body and symptoms and to feel empowered. In this episode Ruby touches on infertility and ways to improve your chances of conception, endometriosis, what it is and tips to improve the pain & symptoms and what we can learn from our monthly report cards known as o…
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Part 1 of the cultivating confidence series where I talk about my 'copy and pasting confidence' method. Enjoy x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQAv Ebony May
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In this ep we talk about adopting a growth mindset x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9IAv Ebony May
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Kimberley Wenya: The Manifestation Method and girl boss advice
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Kimberley Wenya is a manifestation and mindset mentor, the creator of The Manifestation Method, a solid science backed formula and process that aligns with universal principles to manifest your desires and is in the process of writing a go-to book for the truth about manifestation. In this interview Kimberley gives me a bit of a life update and sha…
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This week I launched my very first eBook and in this episode I answer what you want to know about it x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQAv Ebony May
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Alignment is a word that is thrown around frequently, in this episode I give you an exercise to help you work out whether you are in alignment and if not, how to get there x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0…
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Christina Traychevska: Pilates, tips for fitness beginners +staying motivated
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Hello RH fam! Happy Friday and thank you for tuning in to this ep. Christina is a Pilates teacher with a love and passion for movement. Christina speaks about how she fell in love with Pilates, her role as a Keep It Cleaner Wellness Trainer and gives her advice for those starting out on their fitness journey. ENJOY x Real Health instagram: realheal…
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Mastering Your Mindset series with Intentionally Me | episode 2: Beliefs
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NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions …
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Happy Monday! If you struggle with saying no to things you really want to say no to then this is the pep talk for you x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9IAv Ebony May
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Lyndi Cohen: Body image and body neutrality + why detox products are a red flag
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This is an interview episode with Lyndi Cohen, also known by her Instagram handle Nude Nutritionist. Lyndi is a Dietitian, TV Nutritionist, Author and hater of diets, photoshop + BS. Lyndi helps others get healthy without becoming obsessed or spending millions on weird superfoods. In this interview Lyndi chats about why we don’t need detox products…
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In this episode I share my 18month experience of veganism and the 5 reasons I quit the lifestyle. I dive into nutrient deficiencies, my side effects, the feeling of restriction and why I decided to go vegan in the first place. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ…
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