Beste Exercises podcaster (2024)

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140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn 15:20

2d ago15:20

15:20

Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…

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Episode 181 | Museums🏛️ (Recent IELTS Speaking topic!) 12:29

3d ago12:29

12:29

For the full lesson and transcript, visit: https://ieltsielts.com/2024/11/11/lesson-181-museums-recent-ielts-speaking-part-3-question/

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139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story 22:05

4d ago22:05

22:05

I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…

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138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help! 16:36

7d ago16:36

16:36

Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…

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Episode 180 | Talk about a popular public location in your country🏞️ 9:41

10d ago9:41

9:41

For the full lesson and transcript, visit: https://ieltsielts.com/2024/11/04/lesson-180-talk-about-a-popular-public-location-in-your-country%f0%9f%8f%9e%ef%b8%8f/

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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits] 19:13

11d ago19:13

19:13

Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…

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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier! 24:17

14d ago24:17

24:17

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…

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Episode 179 | Breakfast🍳 13:40

16d ago13:40

13:40

Access the transcript and support materials: https://ieltsielts.com/2024/10/28/lesson-179-breakfast%f0%9f%8d%b3/

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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong 19:49

18d ago19:49

19:49

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…

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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom 14:20

21d ago14:20

14:20

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…

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Episode 178 | The future of the internet🤖 17:02

24d ago17:02

17:02

Access the transcript and other support materials for this lesson: https://ieltsielts.com/2024/10/20/lesson-178-the-future-of-the-internet%f0%9f%a4%96/

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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results 16:26

25d ago16:26

16:26

Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…

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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You! 19:42

28d ago19:42

19:42

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…

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Lesson 177 | A website you regularly visit🖥️ 10:14

1M ago10:14

10:14

Access the transcript and other support materials for this lesson: https://ieltsielts.com/2024/10/14/lesson-177-a-website-you-regularly-visit%f0%9f%96%a5%ef%b8%8f/

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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

1M ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

1M ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

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Lesson 176 | How to talk about your childhood🧒 10:18

1M ago10:18

10:18

Access the full transcript and support materials for this lesson: https://ieltsielts.com/2024/10/06/lesson-176-how-to-talk-about-your-childhood%f0%9f%a7%92/

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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help! 14:56

1M ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

1M ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

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Lesson 175 | Animals and society🐡 14:44

1M ago14:44

14:44

Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/09/30/lesson-175-animals-and-society%f0%9f%90%a1/

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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

2M ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

2M ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

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Lesson 174 | Describe a time when you interacted with an animal🐻 9:12

2M ago9:12

9:12

Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/09/22/lesson-174-describe-a-time-when-you-interacted-with-an-animal%f0%9f%90%bb/

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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

2M ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

2M ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

2M ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

2M ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

2M ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

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120 // Are You Wasting Time on These Exercises for Your Postpartum Pooch? 3 Exercises You Should STOP Immediately! [CORE KICKSTARTER SERIES] 11:19

2M ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

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Lesson 173 | Talking about pets🦜 13:33

2M ago13:33

13:33

Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/09/15/lesson-173-talking-about-pets%f0%9f%a6%9c/

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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

2M ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

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118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why 12:43

2M ago12:43

12:43

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…

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117 // Can You Really Build Total Body Strength Just From Core Workouts? New Moms Need to Hear This! 13:13

2M ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

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Lesson 171 | A special place in your hometown 🌇 10:14

2M ago10:14

10:14

Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/09/02/lesson-171-a-special-place-in-your-hometown-%f0%9f%8c%87/

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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

2M ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

3M ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

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114 // How Can You Tell If You Have Diastasis Recti? Insights from a Physical Therapist You Need to Know! 15:16

3M ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

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Lesson 170 | Being courteous🙂 13:25

3M ago13:25

13:25

Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/08/26/26-august-2024-part-1-being-courteous%f0%9f%99%82/

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113 // What If Improving Your Healthy Habits Was Simpler Than You Think? 2 Essential Rules for Fit Moms! 17:15

3M ago17:15

17:15

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…

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