LDP (F4)--The Process Employed By A Group To Develop New Leaders--Read more: https://f3nation.com/q/ldp/Av F3 Nation

GROUP (F3)--A Voluntary Combination Of Two Or More People--https://f3nation.com/q/group/Av F3 Nation

LANGUAGE (F2)--The Lexicon Of Virtuous Leadership --Read more: https://f3nation.com/q/language/Av F3 Nation

www.f3nation.comTune in next week as we finish the conversation and determine if Dark Helmet is way out in left field on this one or not.Av F3 Nation

LIZARD BUILDING (Q4.10)--The Building Of Effective Organizations--Read more: https://f3nation.com/q/lizard-building/Av F3 Nation

Little Miss Piggy drops in via F3 Nolensville to share a cure for what ails ya' during those winter blues! The Iron Clad Challenge was designed to combat cold weather attrition amongst your Region and has been begged, borrowed, stolen, and given away across the Nation. This is DEFINITELY #SWT worthy.Download your own copy HERE: https://docs.google.…

Erik Fehrenbach (Trigger) joins the show to share his struggle with depression, the importance of CSAUPS, and how the COT saved his life.Av F3 Nation

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MISSIONALITY.TEAM (Q4.9)--Prioritizing Team Mission Accomplishment--Read more: https://f3nation.com/q/missionality-team/Av F3 Nation

Vibram drops by to talk about the tested methods the Katy, TX has used to grow their region and keep men dialed into being Freed To Lead. Links can be found at www.stuffworthtrying.comPlus, a lil' sneak peek at next week's GTE, "The Crucible."www.growruck.comAv F3 Nation

Italian Job (Dustin Jordan) joins the show to discuss his health habits and the importance of F3. Discover his 3 daily rules, why the pre-run is special, and the power of accountability.Av F3 Nation

ACCOUNTABILITY.TEAM (Q4.8)--Setting And Maintaining High Standards Within The Team--https://f3nation.com/q/accountability-team/Av F3 Nation

From the Blue Ridge Region to all of F3 Nation, Cowher and Lazarus are in the spirit of giving. The inaugural Advent Challenge is almost here. Check out the 411 and register below:https://www.f3blueridge.com/home/calendar-and-events/f3-blue-ridge-advent-challengeAv F3 Nation

Dark Helmet (Frank Schwartz) joins the show to discuss his skydiving experience, why FUPA matters, and the importance of 7 seconds of "Guts".Av F3 Nation

Go donate today: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022Av F3 Nation

TEAM DEVELOPMENT (Q4.6)--The Formation And Deployment Of A Dynamic Team--https://f3nation.com/q/team-development/Av F3 Nation

EQUIPPING (Q4.7)--Matching A Team’s Members To Its Mission--Read more: https://f3nation.com/q/equipping/Av F3 Nation

Just in time for the Thanksgiving shenanigans, Gobbler and special guest Rat drop in to promote the Gobbler Challenge and a new element; supporting the Pearl Foundation of Puget Sound.Sign Up: https://t.co/iPUyvs7Gc3"The Bridge Builder": https://www.poetryfoundation.org/poems/52702/the-bridge-builder…

GMO (Steve Schaefer) joins the show to discuss his health transformation, plant based diets, and why keeping it simple can help you accelerate.Av F3 Nation

www.f3nation.com--Watch the WAAF news coverage from F3 Huntsville: https://www.waff.com/video/2022/11/09/how-group-called-f-is-changing-they-way-men-think-about-physical-emotional-health/Av F3 Nation

Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4FwLinks to ALL of the books discussed:"Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+le…

Brian Jodice (Hello Kitty) joins the show to share his health journey and why F3 is so special to him. We discuss his latest achievements, strategies in the gloom, and why you shouldn't eat like a Jerk.Av F3 Nation

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F3 Q-Source: Failure (Q4.5) by F3 NationAv F3 Nation

With the 2022 Accelerate campaign kicking off this week, we pause for a moment to reflect who we are because of F3, how to set up a Regional campaign page, and other ways you can #giveitaway https://f3-foundation.orgAv F3 Nation