How can we create lasting changes that benefit our lives in a good way? We're good at research, Googling things, reading books and articles. There is so much information available and there are so many ideas about what it means to be healthy. How can we know what will work best for us? And how can we integrate what we know will help us be healthier and happier into our lives in a sustainable and joyful way? We're talking about what works for us. We're disclosing breakdowns and starting again ...