We’re back with a new episode that explores what it takes to go beyond your limits through the lens of Yoga. Shana Meyerson shares her story about going from corporate life to teaching people how to do handstands all over the world. You’ll want to listen to her talk about overcoming fear, incremental growth, and unlocking your inner potential. SPEC…

A conversation with Sean Lake, founder of Bubs Naturals. Check out this great story on how a national tragedy led to the formation of an industry-leading collagen protein company with a unique charitable mission. Enjoy!Av Andrew Gallardo

Life as a resident physician. A conversation with Alex Eller, MD – Family Medicine, North San Diego County A couple of quick disclaimers…This information is not intended to replace your healthcare professional. Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), Kaiser Foundation Hospitals (KF…

COVID-19 The 4th Wave A conversation with Ashley Zucker MD, Chief of Psychiatry for the San Bernardino County Area of Kaiser Permanente. A couple of quick disclaimers…This information is not intended to replace your healthcare professional. Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), K…

Theragun A conversation with Dr. Jason Wersland, CEO of Therabody and creator of the Theragun percussive therapy device. Percussive therapy is all the rage right now and we wanted t to find out what it’s all about. Enjoy! A couple of quick disclaimers…This information is not intended to replace your healthcare professional. Opinions of host and gue…

Thoughts in isolation… This is a short one, but if you are new to working at home then take a listen. I also share my thoughts on how to support our front-line workers and navigate your days during this challenging time. A couple of quick disclaimers…This information is not intended to replace your healthcare professional. Opinions of host and gues…

What’s up with kids today? – Ep. 10 A conversation with Brett Klika, CEO of SPIDERfit Kids and IDEA Personal Trainer of the Year. Join us as we explore youth development and the issues facing our children and their families. Brett is one of the industry greats! Listen in! A couple of quick disclaimers…This information is not intended to replace you…

Get to know Dr. Edward Ellison – Ep. 9 Get to know the Southern California Permanente Medical Group, Executive Medical Director and Chairman – Dr. Edward Ellison Tune in for this wide-ranging conversation with one of the great leaders in the healthcare industry. Dr. Ellison’s shares his journey to Southern California and some of his best practices …

Get Protected – Ep. 8 A conversation with Guy Trotter, CEO, Surface Sunscreen. I came across this company a while back while surfing with my boys and I ended up meeting Guy over the phone. He has a great story on how he got started and the importance of sunscreen. Yes, we do believe in SPF. This episode is a little different as we explore marketing…

Thriving at work – Ep. 7 Taking a closer look at the Kaiser Permanente Workplace Activities Policy. Join us for a conversation with Maria Dee, National Director, Workforce Wellness for Kaiser Permanente. In this episode, we’ll take a closer look at how to Thrive in the workplace. From the physical environment, to best practices, to working with man…