Another FUN show! Heather & Michelle share their knowledge of the AFL finals...hmmm. Joining the gals in the studio this week Danielle Grant, incredible owner of Reach your Peak Personal Training in Mornington. Did we make her drop and give us 20?? Tune in and see!

What do you do when you're alone in the studio? Your co-host is elsewhere, you talk to yourself like a maniac! Thankfully, joining Michelle this week was Ron & Sharyn Smith. Ron, a former amateur and professional boxer, distance runner, author, boxing coach and all round great guy and his wife Sharyn, a former nurse now personal trainer and nutriti…

Joining us this week was Guy Riley the Packed Lunch Guy. Also Marcus gave us his World Cup wrap up, clearly we have another sports commentator in the making here. More laughs, pointless chatter and some information thrown in for good measure. ENJOY!

Michael Cole head chef at Georgie Bass cafe Flinders, Chef of the Year, all round great guy and Australia's Bocuse d'Or representative joins us in the studio. Did we choke him (again) with our Muffin bake off? Tune in!

A day where we discovered what a portmanteau is. A chat with appreneur Colin Tilini of Gymbud. Esther Labi from online and real life store 'Storm in a D cup' and Steph Hill joins us live in the studio. Lots of laughs, you can't miss it!