Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame ...
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Ep. 106 Couples' Guide to Making a Sexy Bucket List You'll Actually Complete
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Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Summary for Sexy Bucket List Episode: In this episode, we dive into the exciting and insightful process of creating a sexual bucket list. Join us as we explore the importance of establishing safety and consent, setting intentions, and letting go of perfectionism.…
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Ep. 105: Trans Visibility in Business and Beyond: From Shark Tank to Navigating Sex and Identity with Braxton Fleming
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Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Summary: Braxton T. Fleming, Shark Tank, and Identity Join us in this inspiring episode as we interview Braxton T. Fleming, the trailblazing CEO of Stealth Bros & Co. Braxton, the first black trans man to secure a spot on Shark Tank, shares his entrepreneurial jo…
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Ep. 104 Answers to Middle Aged Couples’ Most Popular Sex Questions
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Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ In this episode, host Heather Shannon answers sex questions written by Chat GPT! She discusses how to maintain intimacy as couples age, addresses mismatched libidos, and explores whether a decrease in desire is normal during middle age. Heather emphasizes the imp…
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Ep. 103 Sex work, Disability and Real Talk with Andrew Gurza
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Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Join us in this enlightening episode as we welcome Andrew Gurza, an award-winning disability awareness consultant and co-founder of Bumpin, a sex toy company for disabled people. Andrew shares their journey from academia to becoming a notable figure in disability…
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Ep. 102 The Pathway to Passion: Turn-Ons and Fantasies (Part 3)
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Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Join Heather in this insightful episode of the Ask a Sex Therapist podcast, as she delves into Part 3 of the Pathway to Passion with mental arousal and its role in enhancing intimacy. Learn about the importance of maintaining a sex journal, sharing fantasies, and…
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101 Pathway To Passion: Sexual Foundations (Part 2)
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Looking to increase passion? Grab Heather's Finding Your Fire libido course for $10 off--for podcast listeners only! --> https://heather-shannon.mykajabi.com/offers/RLM4tXqi/checkout?coupon_code=PODCAST Episode Summary In this episode, Heather covers the 2nd of 3 phases of her signature Pathway to Passion method. Learn why consent, understanding de…
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Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Join Heather Shannon in the 100th episode of the Ask a Sex Therapist podcast as she reflects on the journey of podcasting, commitment, and consistency over the past two years. Heather shares the highs and lows, her experiences with guests, the importance of liste…
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099 Heather's Confessions as a Sex Therapist
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Announcements: Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ In this heartfelt and candid episode, Heather shares her personal journey and challenges surrounding emotional availability and romantic relationships. Inspired by love coach Sean Golanos and his own confessions, she discusses her experiences and r…
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098 Figure Out Your Sexual Personality Type with Marla Renee Stewart’s Seduction Styles
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Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Hello everyone! Join me in this enlightening episode of the 'Ask a Sex Therapist' podcast featuring Marla Renee Stewart, a certified sexologist, author, and sexual strategist. We discuss how understanding seduction learning styles—visual, auditory, and tactile—ca…
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097 How to find the Pathway to Passion: Emotional Mastery (Part 1)
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Venn Diagram Link: https://heather-shannon.mykajabi.com/pathway This episode is the first of the Pathway to Passion series. Part one explores the importance of approaching our emotions with gentle curiosity and kindness. It encourages us to compassionately investigate these emotions and understand their physical manifestation in our bodies, thus fo…
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096 Healthy Relationships and Soulmate Love with Emmy Hernandez
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Get access to my FREE Intimacy Audit mini course: https://heather-shannon.mykajabi.com/intimacyaudit Hello, my loves! Join us for an incredible guest episode featuring Emmy Hernandez, CEO of Soulmate Love University, as she shares her journey from Silicon Valley executive to expert love coach. Discover how Emmy transformed her dating life through i…
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095 Reframing Sexual Rejection: Empowering Yourself to Communicate and Stay Confident
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Looking for some community while you explore ethical non-monogamy? Book a free consultation with Heather to explore her new ENM coaching program: https://calendly.com/hshann1/business-types-of-meetings-clone In this solo episode, join Heather for an insightful discussion on how to handle sexual rejection, especially if you have ADHD or rejection-se…
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094: How to Have a Threesome with Dr Kate Balestrieri
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One of Heather’s Youtube playlists with similar content: https://www.youtube.com/playlist?list=PLNk9UKFYOfS4dHEiq5weEC9MnfQcJe7SP In this episode of the Ask a Sex Therapist podcast, host Heather Shannon and returning guest Dr. Kate Balistrieri delve into the number one most common sexual fantasy—threesomes. The discussion covers essential considera…
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093: Listener Q & A- Questioning Attraction, Truly Experiencing A Woman & Hiding Your Inner Whore
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Ask an Anonymous Sex Question to be featured on the next Listener Q & A episode: https://heathershannon.co/ask-a-sex-question/ Welcome to another episode of the Ask a Sex Therapist podcast! In today's listener Q&A, Heather Shannon dives deep into questions about sexual energy, maintaining desire in long-term relationships, understanding demisexuali…
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092 Men's Sexuality with Eric Fitzmedrud
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Announcements: Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49 https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826 Grace is coming on the team as my apprentice Intimac…
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Announcements: Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49 https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826 Grace is coming on the team as my apprentice Intimac…
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090 Waking Up Your Libido with Dr Diane Mueller
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Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link Hello everyone! In this episode, Heather welcomes Dr. Diane Mueller, a seasoned sexual wellness expert with a doctorate in naturopathic medicine. They discuss her journey through personal sexual health challenges and the co…
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089 Listener Q & A: Sleeping Naked, What Girls Like & Sexting Age Gaps
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Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link Hello everyone! In today's episode, we're diving into some brave and thought-provoking listener questions on sex and relationships. Can ADHD impact my once passionate sex life? Why won't my wife sleep naked next to me? My w…
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088 Reconsidering The Institution of Marriage with Alex Hanno and Caitlin Morris
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Episode Summary I recently attended a film festival in St Petersburg, FL and saw the film Every Seven by married couple Caitlin Morris and Alex Hanno. The film questions the way marriage is structured and considers an interesting alternative. After the showing, I invited them to be on the podcast and they said yes! Join us for a thought-provoking c…
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087 Heather's Clients Spill The Tea: Getting Unstuck With Sex
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Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link Join us for a special episode with Heather's clients! Lauren and Megan "graduated" from Heather's Intimacy Infusion coaching program and they spill the tea on what it was like going from feeling stuck and frustrated to feel…
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086 Sexual Astrology: Sex and Your Stars with Author Stefanie Iris Weiss
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Pre-Order Your Copy of Stefanie's Book Now! https://stefanieirisweiss.com/ Join Heather and our guest, astrologer & sexologist Stefanie Iris Weiss, for this fun episode all about how your (and your partner's) zodiac signs influence your approach to sex. Download the Ask A Sex Therapist app and grab a free seat in Heather's Intimacy Audit mini cours…
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085 LIstener Q & A: Sex Toys, Double Standards & Spicy Mindfulness
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Announcements New “ENM Support Squad” Group Coaching! Register here 👉 https://heather-shannon.mykajabi.com/store Looking for a podcast intern and also accepting applications for counseling interns! Email Hello@HeatherShannon.co Check out the new Ask A Sex Therapist app and get free access to The Intimacy Audit mini course while you’re at it! https:…
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084 How To Love Someone Without Losing Your Mind with Todd Baratz
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Join my Intro to Internal Family Systems (IFS) workshop https://shorturl.at/eS5rL this Wednesday for the chance to master your emotions, improve your relationships and get hot seat coaching with me! In this episode, me and Todd Baratz (@YourDiagnonsense on IG) have a very REAL discussion on romantic relationships--the good, the bad and the ugly! An…
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083 - Listener Q & A: Vaginismus, Guilty Pleasures and Sexual Fantasies
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🫂Are you non-monogamous or exploring non-monogamy? If so, join Heather's ENM Support Squad Wednesdays at 4pm Eastern starting on July 24th. You can register here --> https://www.eventbrite.com/e/922588806957?aff=oddtdtcreator 🧑🎓We are looking for a podcast intern (must be 18+)! Email hello@heathershannon.co if you're interested. 📱Download Heather'…
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082 What It's Like Being in a Throuple with @TriadAndTrue
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Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist ***** Ever thought about being in a throuple? Regardless of whether it's for you, I bet you're curious about this unique relationship structure! Tune in with Heather's guests, Dr. Rachael Meir and her partners Aaron and Casey for a truly unique episode. Ge…
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081 Understanding Sex Addiction Vs. High Libido: Signs, Causes, and Solutions
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🎧 Hey there, curious minds! Are you wondering if you're simply blessed with a high libido or if you have a sex or porn addiction? Or maybe you've been wondering if your partner's porn behavior is healthy. Today, I unpack the differences between having a healthy, high sex drive and what it looks like when things turn into a compulsion. I'll also spr…
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080: The Touch Revolution: Dr. Betty Martin Explores The Wheel of Consent Dynamics
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Click "Follow" to subscribe to the show! Don't miss future episodes on being in a throuple, sexual astrology, listener Q & A and more! 👉 https://podfollow.com/AskASexTherapist Show Summary In this delightful episode of "Ask A Sex Therapist," I interview the legendary Dr. Betty Martin about the magical realms of mindful touch and the captivating Whe…
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079: Listener Q & A: Husband's Porn Use, Gangbang Gone Wrong and Boyfriend's Weird Sex Behavior
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Enjoy this episode of wild audience questions (and I have more we didn't even get to!) A husband dealing with disability turns to porn and his wife wants to know how to handle it. A husband who isn't getting any at home tries to join a gangbang . . . but it doesn't go according to plan. She loves her boyfriend, but he's got some odd behavior when i…
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078: Exploring Sexual Fantasies with Artemisia De Vine
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🔥 Ever wondered what’s behind your deepest sexual fantasies? This week on Ask A Sex Therapist, Artemisia De Vine joins Heather to chat about erotic fantasies. Artemisia, with her extensive background as a professional dominatrix and sex worker, helps us understand when it feels safe to explore fantasies by getting past our own internal protectors. …
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077: How to Orgasm More--or for the First Time!
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🎉 Learn about Expanded Orgasm with this free guide! 👉 Expand Her Orgasm Tonight (2.0) Ready to unlock the secrets to more and better orgasms? 🎉 This week on "Ask a Sex Therapist," we're tackling one of your favorite topics—orgasms! Whether you're chasing your very first climax or looking to make those peaks a more common part of your bedroom repert…
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076: EFT Tapping for a Better Dating Life with Allison Jayne
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🌟 Feeling stuck in your love life or overwhelmed by stress? Tune in to this game-changing episode of "Ask A Sex Therapist," where we sit down with emotional healing coach Allison Jayne to uncover transformative techniques for personal growth and better relationships! Allison shares her expertise on EFT tapping, a simple yet potent method to rewire …
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075 What Really Happens at a Cuddle Party?
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🤗 Are you ready to expand your understanding of intimacy beyond the bedroom? In this cozy episode of Ask A Sex Therapist, Heather shares her personal journey of attending her very first cuddle party! Wrap yourself up in the knowledge that not all closeness needs to be about sex, discover how platonic touch can open doors to greater intimacy, and le…
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074: Perimenopause, Menopause & Balancing Your Hormones with Dr. Kelly Casperson
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🎙️ Hot flashes, mood swings, and... sexy times? Menopause isn't just your mother's concern, folks – it's a rollercoaster that can start as early as *38* and it affects everything from your emotions to your intimacy. 😳💥 Fear not, because this episode of *Ask A Sex Therapist* is here to light up the path through the mist of menopause. We've got the r…
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073: Overcoming Sexual Insecurities, Poor Body Image & Self-Consciousness
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Hey there, lovely listeners! 🌸 In this episode, we're getting real and addressing the tricky topic of self-consciousness during sex. Whether you're worried about your body, technique, or just feeling like a complete beginner, we've got you covered. Join me as we unpack what self-consciousness really looks like in the bedroom and uncover actionable …
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072: Surrogate Partner Therapy & Regulating Your Nervous System with Katherine Yeagel
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Got feedback or an idea for the show? Email us at AskASexTherapistPodcast@gmail.com! In the latest episode of Ask A Sex Therapist, Heather engages in a powerful conversation with guest and professional Surrogate Partner, Katherine Yeagel. Together they explore the nuanced and often misunderstood practice of Surrogate Partner Therapy. Katherine, a s…
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Don’t forget to “Follow” the show 👉https://podfollow.com/askasextherapist. We have awesome episodes coming up on sexual fantasies, surrogate partner therapy and what it’s like being a porn star and you won’t want to miss them! In this week's solo episode, Heather breaks down the top 5 reasons your sex life might be feeling stagnant. Once you know w…
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070 Debunking Dating Myths and Rewriting Relationship Rules with Damona Hoffman
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Have feedback on the show or want to ask a sex question for our next listener Q & A? Email Heather at AskASexTherapistPodcast@gmail.com. ⚡️ Sparks flying and magic in the air? Or just the sound of yet another dating myth fizzling out? 🐸💔 Join Heather and this week's guest expert, Damona Hoffman, as they smash the old fairy tale narratives and help …
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069: How To Seduce Your Partner—Initiating Sex Like A Pro
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Don’t forget to follow the show. We have some amazing guests you won’t want to miss including Damona Hoffman from The Drew Barrymore show, Kelly Casperson from the You Are Not Broken podcast and surrogate partner Katherine Yeagel. Reminder to you that the show notes are choc-ful of helpful links. You can submit your anonymous sex questions via our …
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068: Getting WILD with Sex Writer and Sex Worker GG Sauvage
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Submit your anonymous sex questions here! For our next Listener Q & A episode → https://heathershannon.co/ask-a-sex-question/ 🚀 Ready to liberate your inner WILD and explore the transformative power of sexuality? This episode of 'Ask A Sex Therapist' features the fierce and fabulous GG Sauvage, who shares her journey from trauma to triumph and how …
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🎙️ Get ready to embrace your vulnerability and emotional bravery in this week's episode of Ask A Sex Therapist! In this candid discussion, we explore the importance of being emotionally brave for intimacy, whether it's emotional closeness, authenticity, or passionate, connected sex. Host Heather encourages listeners to break free from self-censorsh…
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066: Living That “Cougar” Life with Rachel Burch
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Ever wondered how self-judgment and outdated stereotypes can throw a wrench in our love lives? Tune in to this fascinating episode with Rachel Burch, one of Heather’s besties, as we get real about cougaring, age differences, and what it takes to forge genuine connections at any stage of life. No “age is just a number” cliches—we promise—just raw, h…
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065: Listener Q & A: Kick Start Your Sex Life, Not Taking Erectile Dysfunction Personally & Dealing With Vanilla Partners When You're Kinky
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In this episode, our host–Certified Sex Therapist Heather Shannon–tackles listener responses to the question “What Do You Wish Was Better About Your Sex Life?” We had both a college student and a 70-something say their sex-life was non-existent. See what Heather has to say could be going on in that case. Then we have a partner who is having a hard …
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064: The Kinky, Shame-Free, Neurodivergent Episode with Alice Lovegood
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Join us for a fearless convo with kink-positive and shame-free content creator Alice Lovegood! She’s here to chat about the saucy side of cartoons (i.e. Princess Jasmine from Aladdin!), spill the tea on being neurodiverse and navigating love, and why those “oops!” moments in the sheets can actually be kinda hot. 💅🛌 Slide into a judgment free zone w…
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063: How to Communicate About Sex Openly and with Sensitivity
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*Don’t forget to hit “Follow” if you love the show! That helps us get seen by more people and appeal to amazing guests! Have you ever felt STUCK when it came to talking to your partner about sex? 🤔 Well, you’re not alone–Heather’s felt that way too! In this episode, she shares her own mishaps with sexual communication and how to make sure you look …
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062: Wild Nights with Dustin Rybka from Sex Party
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Get ready to unwrap the forbidden in this episode of 'Ask A Sex Therapist'! 🎁🚫 Join host Heather and the unapologetically candid guest Dustin Rybka as they tackle the titillating topic of censorship and its bedfellows: sex negativity and social media blocking. From algorithms policing pleasure to the clubbing stories, Dustin spills the tea (and may…
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061: Keeping It Spicy with Sexting Skills
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Tune in to the latest episode of "Ask a Sex Therapist Podcast" where we're getting down and dirty with a fun and spicy topic—sexting! Host Heather brings the raw truth and tackles the underrated world of sexting, exploring its potential to spice up long-distance relationships, try out new fantasies, and even dip your toes into non-monogamous experi…
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060: Navigating Sexual Relationships Post-Trauma with Jackie Tempera
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🌟 Are the stars aligning in your bedroom? Get ready for an illuminating journey through astrology and healing on this episode of Ask A Sex Therapist. Join us as we sit down with Jackie Tempera, the wordsmith renowned for her celestial insights on sexual health and more, and uncover the cosmic connections to intimacy. But there's more beneath the co…
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059: Listener Q & A: Navigating Consent, Boundaries, and Intrusive Sexual Thoughts
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Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. - 🎙️ Ready to find out how to spice things up in your love life? In this listener Q and A e…
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058: Tantra and Exploring Masculine Feminine Polarities with Magda Kay
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Ready to light the spark in your intimate life? Listen to our special guest Magda Kay as she uncovers the mysteries of Tantra and tackles the hot topic of mismatched libidos in relationships. Feeling like your bedroom dynamics could use a tune-up? Whether you're solo or partnered up, this episode has a lot of insights on sexual energy flow and prac…
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🔥 Ready to unlock the hidden chambers of intimacy with your partner? Episode 057 of Ask A Sex Therapist turns up the heat as Heather spills the sultry secrets of dom/sub dynamics and how they can electrify your connection. Forget the taboo; it's time to talk about the tantalizing world of kink with clarity and confidence. Whether you're curious abo…
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