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How Not To Sail

Worldsongs Media

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"What could possibly go wrong?" Host Bradford Rogers learns some things NOT to do—and the occasional life lesson—while sailing the Gulf Coast of Florida and meeting salty characters. "Screwing up is part of cruising. Let me show you how!"
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How Not to Kill Your Patient

Kevin McFarlane RN & Dr. Lisa Wolf

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HNTKYP is a series that address symptomatic presentation and how to move to a working diagnosis and plan for patient care. Kevin McFarlane and Lisa Wolf cover red flags, cognitive pitfalls, and ways to make sure your patients survive their encounter with the health system.
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How Not to Dungeon Master

The Block Party Podcast Network

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Each week I talk to a new guest from the TTRPG community about how they got into gaming, their highs and lows behind the screen, best advice for new and aspiring Dungeon Masters and Game Masters, and their amazing work and projects! I post a new episode each Wednesday, so check for the latest, pick a guest that interests you, or start from the beginning!
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Detailing business from startups to big business. From industry leaders to startups and everything in between. How to grow. How to minimize risk. And of course tools products and so much more...
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Join the banter every week with Sean and Henry as they contemplate the not-so-sparkly world of the Korean music industry (K-pop) and the scandals that plague its idols. For fans of the older groups such as Girls Generation, 2PM, or Super Junior as well as those who aren't familiar to the wild world of Korean Pop, Sean and Henry break it down taking you on a journey through the history of a famous Kpop star, the ups, downs and everything that life and fame threw at them. Buy us a Coffee! buym ...
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It’s a new day at the 186th most popular podcast in New Zealand. Even we’ve got sick of the sound of our voices so we’ve brought in new hosts to continue our mission of sharing our ill informed opinions with world. If you want to help support the podcast head to https://www.patreon.com/HNTBAA
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If you're sick of being broke, it's time to take control of your finances! Whether you need to work on your spending habits, learn how to save, or find ways to earn more money, you can find a way to stop being broke.
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How NOT to Write a Novel

AP World History Crash Course

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I’m just a young writer trying to figure out how to write her first novel so I’m going to share my experiences with you. This includes me reading sections of my book, trying to figure out how to write sections of my book, and giving a few tips that I’ve learned through my experience with writing.
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The How Not to Be a Man podcast, where two guys who still can’t believe they’ve become “grown men” discuss the relationships, mistakes, and life experiences from childhood to fatherhood - all of which shaped them into the men they are today. Episodes published on the 15th of every month, thanks for listening.
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Dr. Wendy, a Doctor of Behavioral Health, takes time out to help individuals stop being a**holes. Everyone has a story about an a**hole they have encountered at one point or another, so how can you avoid being that person in your life? Easy! Learn how not to be an a**hole!
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"People aren't logical, they're psychological with the emphasis on the psycho," writes Dr Howard Rankin. An expert in cognitive neuroscience, Howard recently published his book I Think Therefore I Am Wrong which looks at the many ways we can sabotage our thinking through cognitive biases, binary thinking, false assumptions and numerous other strategies. The How Not To think podcast examines how this false reasoning manifests itself in many areas of society through myths, and 'conventional wi ...
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A gypsy's guide to life, love and the pursuit of happiness for a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to to identify them within ourselves we will become a Miserable Cows. www.alisoncapra.com Support this podcast: https://podcasters.spotify.com/pod/show/alison-capra/support
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How not to travel

Studio Ochenta

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Hosted by Kiona from How Not to Travel Like a Basic Bitch, the How Not To Travel podcast sheds a new light on travel. Instead of talking about instagram-friendly hotels and the latest trendy destinations, Kiona goes where few other travellers and podcasters dare to go. She asks real questions about travel like: Is it possible to travel 100% sustainably? Who get’s to be called a local? Are some countries really safer than others? And more.Because travel is about seeing the world differently, ...
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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How To Not

K Alexander and Rob Moden

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Every Monday, Kaitlyn Alexander and Rob Moden read very real WikiHow articles to discover how to lead normal, regular human lives. Hosted on Acast. See acast.com/privacy for more information.
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Not Sure How To Help

Not Sure How To Help

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A fun podcast where Nick, Shilpa and JJ chat about pretty much anything and everything of interest. Whats the point of it all? To have fun, discuss interesting (and sometimes "deep" topics), and to come to the conclusion that we're "not sure how to help". We believe nobody has ALL the answers, and we're ok with that!
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How To Make Your Networking Really Work! Networking Expert, Andrew Smith breaks down the four stages of networking - Before, During, After and Ever After, explaining how to make the journey from fearful networking novice to accomplished pro! Full of hints, tips and plans to ensure you're never stuck for something to say, unable to remove yourself from a conversation AND master the perfect pitch - Andrew will allay your fears and help you win business.
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HOW TO NOT DIE

Diagnostic Detectives Network

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Is you diagnosis precise, correct, and complete? Is your treatment plan perfect? Get answers here: https://diagnosticdetectives.com/ Top doctors educate and share wisdom that patients cannot hear during brief office visits. Diagnostic Detectives Network expert conversations invite you to go beyond buzzwords and platitudes in medicine. How to maintain health? How to get better if your health faltered? What are common misconceptions in medicine? Our experts answer these questions. Host: Anton ...
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It’s a podcast on writing for anyone who’s “not a writer.” Best-selling author and Founder of Find Your Voice Allison Fallon explores the power of the written word to create change in yourself, your community, and in the world through interviews with authors, reviews of powerful books, and short motivational prompts to get you moving in the right direction.
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Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a str…
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This episode of HNTKYP features Kevin and Dr. Lisa Wolf discussing anxiety. They explore the complexities of diagnosing anxiety, emphasizing the importance of ruling out serious underlying conditions before attributing symptoms solely to anxiety. They stress the importance of not dismissing physical symptoms like tachycardia, tachypnea, and numbnes…
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Wherein we discover our prop has fallen off, search for said propeller, and discover a fun new method of travel upon the water. Show Notes at https://hownottosail.com/60 Patreon Yes, you can join the Patreon crew and help keep How Not To Sail afloat (plus get way cool perks) for as little as $3 a month. Help Spread The Word! Looking for a way to he…
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Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle. Key Topics: Can true freedom with food reall…
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Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being. Key Topics Discussed: How blue light and how sun…
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Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition. Key Topics Discussed: The crucial first step in addressing the root cause of health issues. How to identify and eli…
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Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease. Eye-opening Insights: The surprising …
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Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success. In this episode, I dis…
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In this special collaborative episode, part of the "Nurses Podcrawl," Dr. Wolf and Kevin delve into the fascinating world of distributive shock. As part of a unique project featuring seven different podcasters, each covering a specific type of shock, our hosts take on distributive shock, exploring its nuances and critical aspects and this super coo…
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Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification. In this episode we dis…
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Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of se…
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Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode. Key Discussions: Discover the core wounds associated with different attachment styles. Explore ho…
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Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure. Key Discussions: The Myth of Extreme Health Overhaul Small Risks, Big Rewards The importance…
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Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you. Here's what you'll discover: The surprising link between emotions and overeating. Discover how sugar fu…
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Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach. In this episode I cover: The cycle of cravings, binges, and frustration. The surprising factors holding you back. Stress, s…
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Wherein I have another senior moment about how long it takes to get somewhere in a sailboat; learn a How Not To Sail 101 lesson about using my eyes; and I may or may not have bumped into the dock in Bradenton. With good reason. With me are “The Admiral” and Jay Elmore, who provides the color commentary. See the Show Notes at HowNotToSail.com/59 ...…
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Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: Big T …
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Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode: Unrealistic goal…
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Thank you all so much for listening! It means a lot to me. Find me over on the Dungeon Master's Block Links DMB Linktree How Not to DM Links How Not to DM Linktree Sponsor Links Episodify.com Affiliate Links 1985 Games Gemmed Firefly: Use Code DRAGON for 15% Off! Hero Forge Adventure Dice - Use Code HN2DM for 10% off! DM's Guild DriveThru RPG Song …
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Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner. In this episode we discuss these big ideas: Ditch the mi…
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Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic. In this episode, we explore: Why true self-acceptance is a key benefit of healthy habits. How to fi…
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In this episode, we finally get the boat out of the marina, have a bizarre interaction at a drawbridge, worry about a loose alternator belt, wonder if there's any oil in the engine...and maybe go aground in the Intracoastal Waterway (ICW). Patreon Yes, you can join the Patreon crew and help keep How Not To Sail afloat (plus get way cool perks) for …
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Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformat…
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Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change. Key Topics Covered: The prevalence of junk food sold at kids' sport…
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Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love. In this episode we cover: Embrace the Power of Consistency: Foc…
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Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other. We chat about: Idealized social media bodies create unrealistic partner ex…
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In this episode I prepare to go on a cruise down the coast...but a new wrinkle threatens not only the cruise, but also the future of the boat. Show notes: https://hownottosail.com/57 Patreon Yes, you can join the Patreon crew and help keep How Not To Sail afloat (plus get way cool perks) for as little as $3 a month. Help Spread The Word! Looking fo…
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Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat. Here's a quick glimpse of what you'll learn: Secret Sugar:…
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Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals. In this episode we cover: The psychology of pleasure and comfort The consequences of sacrificing long-term h…
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This episode of HNTKYP Kevin and Dr. Lisa Wolf take a deep dive into the high-stakes world of shock management. Why does it matter you ask? If you miss the early signs of septic shock, and 30% of those patients won’t make it home. This episode provides a comprehensive overview of the different types of shock – hypovolemic, distributive, cardiogenic…
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Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about: Understanding the role of past traum…
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Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sus…
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Wherein I finally get back to the boat...and discover some "wrinkles." Get The Book Want to enjoy your boat, visit awesome destinations, and skip the stress? Then be sure NOT to use any of the "handy tips" mentioned here. Author, sailor, and host of the How Not To Sail Podcast Bradford Rogers shares with you some of his easily-won but hard to forge…
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Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change. Here are the key takeaways: M…
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Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and we…
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Getting to the Root Cause - Should You See a Doctor or Nutritionist? Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the …
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This episode of HNTKYP delves into the crucial distinction between merely knowing nursing protocols and truly understanding them. Kevin and Dr. Wolf discuss the importance of nurses not merely performing tasks or following protocols blindly but grasping the underlying pathophysiology and the reasoning behind the actions they take and the medication…
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Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack. In this episode we talk about: Historical snacki…
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Support Me💙Watch Here!📺Audio engineer Sean is back for a huge week reviewing Kpop comebacks!Timestamps0:09​ Bobby (iKon) ft. Chanmina - Harmless0:50​ Taeyong (NCT) - Tap1:33​ Cravity - Love or Die2:22​ X:IN - No Doubt2:52​ Serin - somehow3:17​ RARE - gray dot3:54​ H1-KEY - Deeper4:34​ M.O.N.T - IDGAF5:15​ Norwegian Wood - break up5:47​ LimJi ft. LO…
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Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstru…
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Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode: Diet rules come from an authoritative perspective which can trigger rebellion in our inne…
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I found someone to make the insurance-mandated repairs in the slip. But did it work out? Get The Book Want to enjoy your boat, visit awesome destinations, and skip the stress? Then be sure NOT to use any of the "handy tips" mentioned here. Author, sailor, and host of the How Not To Sail Podcast Bradford Rogers shares with you some of his easily-won…
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Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self. On this episode we covered: Prioritizing Life Values: Insights on how aligning with one's highest values lea…
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Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this epi…
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Support Me!😍Watch Here📺Sean is back to review the latest Kpop releases!Timestamps0:17 Lee Byeong Chan - Everlasting Night0:36 Gyeongseo Yeji - day by day0:54 ONLEE ft. Soo-Yeony - Spi-cy1:30 MODI ft. Huh! - Drip2:02 Jiyoungsai - Up to You2:29 TEN (NCT/WayV) - Nightwalker3:08 BIBI - Bam Yang Gang3:38 Ourealgoat - Save Me3:47 Chuu - Chocolate4:06 Swe…
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Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumpti…
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