Beste It S A Journey podcaster (2024)

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What Happened To Her? 11:22

4M ago11:22

11:22

This episode is brought to you by My Journey Solutions discusses the important skills needed to manage times of change and transition. 1. How do you handle unexpected change in your life? 2. Do you dread thinking about what's coming next? Join me on IG and TikTok as I navigate some challenging life changes and use helpful coping strategies to help …

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This Episode Almost Didn't Happen 5:23

6M ago5:23

5:23

What Does It Take To Move The Needle? 1. The Little Things 2. Just Do It 3. Look Deeper Than The Surface Join me on ⁠Instagram⁠ to share your experiences with surrender - Reminder to subscribe and tune in for the next episode. **Additional Resources:** -Free Growth Mindset Journal - ⁠Last Week’s episode ⁠ -⁠ Be the first to grab access to exclusive…

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Is “Surrender” A Dirty Word? 11:19

7M ago11:19

11:19

What feelings come up when you hear the word surrender? Embracing the Journey: Surrendering to the Process Welcome to the It’s A Journey Podcast, the show where we dive deep into personal growth and the art of embracing life's uncertainties. In today's episode, we explore the powerful concept of surrendering to the process, understanding the import…

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Giving Grace Or Allowing Excuses?? 22:15

7M ago22:15

22:15

There is a fine line between giving grace and allowing excuses!! As mentioned in the episode Super Savings for those who made it to the show notes, congratulations! Thiriving At Work & Life Setting Healthy Boundaries Great discussion at Gobal Grasssroots

1
When Times Get Hard 14:10

10M ago14:10

14:10

Tips to help you persevere when “life be life-ing”

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Last Night Took An L, But Tonight I Bounce Back 9:34

11M ago9:34

9:34

On this episode we talk about what it takes to "Bounce Back" from adversity, challenges and burnout. 1. Awareness 2. Acknowledgment 3. Investment Catch up on last week's episode Most Valuable Blueprint Ever Designed You deserve to know if you if the frustration you're experiencing falls under the burnout umbrella. Download a free copy of my Burnout…

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Most Valuable Blueprint Ever Designed 10:06

12M ago10:06

10:06

This week we are continuing with the Internal Work! Self-image: The Internal Blueprint Today we discuss how our self-image plays a role in everything we do and can be affected by outside influences, past experiences and even by societal norms. Is your self-image contributing to relationship issues? Is your self-image contributing to financial limit…

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It Doesn’t Have To Be Like This 11:33

1y ago11:33

11:33

In this episode, we delve into the art of managing life's busiest seasons while maintaining optimal mental health, energy, and productivity. Join us as we uncover effective strategies, practical tips, and insightful anecdotes that will empower you to thrive, even when life gets hectic. Whether you're a student juggling assignments, a professional c…

1
How To Hop Off The Hamster Wheel 16:48

1+ y ago16:48

16:48

On this episode I share about some of the lesser known aspects of anxiety that are rarely discussed. A lot of people only think of anxiety in the way that the media displays panic attacks. Rapid breathing, increased heart rate and extreme nervousness. Today we're going to dive into another common symptom... avoidanceAnxiety can make it difficult to…

1
The Dangers of People Pleasing 11:39

1+ y ago11:39

11:39

The nasty habit of people pleasing is costing us way too much! -LOSS OF SELF -LOSS OF FULFILLMENT -LOSS OF PURPOSE -INCREASED WORRY, DOUBT & OVERTHINKING Did you miss the Rhianna discussion that happened on my TikTok account? We had lots to say about RiRi's performance!! Don't let loss people pleasing continue in your life unchecked, establish and …

1
𝙄t𝙨 𝙋𝙤𝙨𝙨𝙞𝙗𝙡𝙚… ⠀ 5:37

1+ y ago5:37

5:37

What is happiness to you, are you clear about what ingredients you need to be happy? Your happiness isn’t a one size fits all type of deal.⠀I bet you where sold the same set of instructions to happiness that most of us received. Go to school get your degree/trade, settle down and build a family. Right?⠀For most of us the lack of detail and specific…

1
Changing It Up For The New Year 11:30

1+ y ago11:30

11:30

This episode is a little different! Please use this episode as a kickstart to reframing the way you speak to yourself. Please use this episode to begin the process of reshaping the way you feel about yourself. *** Do not listen while driving or doing other task that require your full attention ***

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The Soft Life 32:41

1+ y ago32:41

32:41

This episode dives in to why it's so important that we give some real thought to the "soft life" conversation. 1. Discuss a working definition of "soft life" 2. Discuss ideas/activities that are barriers to the "soft life" 3. How to begin stepping into the "soft life" 4. Discuss how you living the "soft life" is about more than your comfort. Most o…

1
The Gas Tank Is On Empty 9:16

1+ y ago9:16

9:16

How can one motivate themselves to keep going if they feel like they have given all that they have to give? 1. Belief 2. Look For Proof 3. Acknowledge That Feelings Aren't Facts Learn how to change your limiting beliefs and how to generate motivation that leads to action by joining The Emotional Health Hub or signing up for a 4-week intensive on Bu…

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Beware Of This Holiday Trap 15:20

1+ y ago15:20

15:20

On this episode we talk about one of the most common mood killers... Comparison! Whether you are comparing yourself to others or those you spend your time with attempt to compare you, your progress, or status in life it can be toxic. Join me as I list 4 ways to remove yourself from the pains of participating in The Comparison Trap. This episode is …

1
Some Days Are Harder Than Others, But You Can Find Meaning In Them 11:07

2y ago11:07

11:07

Early Bird Burnout Prevention Pricing visit www.myjourneysolutions.com. On this episode we’re taking about imposter syndrome, anxiety and fear!

1
The Environment Is The Issue 8:54

2y ago8:54

8:54

Are you creating a space where growth can happen? www.myjourneysolutions.com

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Productivity VS. Busyness 13:47

2y ago13:47

13:47

This episode, outlines six steps that you can use to move away from just being busy and towards true productivity! For more information on how to identify and challenge negative thought patterns that limit your productivity and kill your motivation be sure to visit my website www.myjourneysolutions.com where you will find my seven day Growth, Minds…

1
2022 Letting Go Of The Past 8:12

2y ago8:12

8:12

Are there events, situations that happened in the past that negatively influence how you interact with life today? On this episode I share a few choices and actions that you can take to reclaim your control. And for a deeper dive with more tools visit http://myjourneysolutions.com/products-services/ame2irh4a71tchkv1hw4atgscoiywn…

1
The Real Difference 11:08

2y ago11:08

11:08

Do you have a mentor? Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! https://myjourneysolutions.com/free-resourcesLooking for some guidance on how to set priorities that will empower you to clear chaos from your life once and for all? Download Creating Healthy Boundaries to get started todayht…

1
Wash Rinse Repeat 11:09

2y ago11:09

11:09

Taking the time to honor yourself and figure out what works for you is such an important step in creating peace and sustainable productivity. Download a free Productivity Planner and take a 7 day journey of setting priorities and taking action! https://myjourneysolutions.com/free-resources Looking for some guidance on how to set priorities that wil…

1
Once Sentence That Can Change Your World 10:11

2y ago10:11

10:11

Don't manage the situation, manage your mindset! In this episode we dive into this perspective shift. Join in on the conversation and don't forget to vote the experience title. Do you prefer A or B let your voice be heard Vote HereIt's too late in the year for us to throw in the towel if we really want to make it across the finish line. We must max…

1
4th Quarter Push 9:58

2y ago9:58

9:58

It's time for us to put up or shut up! What will it take to experience the wins we committed to in January?On this episode we talk about the ingredients needed for a mindset that generates motivation & what to do when motivation has left the building. Laser FocusConquering ExcusesSelf-DisciplineFearless ActionIt's too late in the year for us to thr…

1
Aligned With Which Path 15:43

2y ago15:43

15:43

If you saw my recent Instagram reel then you already know it’s I’m about to challenge our excuses. There is no magic and there are no shortcuts! I can’t wait for to see the benefits of us tapping into our new alignment. Podcast voice message linkhttps://anchor.fm/my-journey-solutions/messageMeditation 101. https://myjourneysolutions.com/meditation-…

1
The Skillset You're Underusing 9:27

2y ago9:27

9:27

This week's episode talks about engaging your imagination, in the process of manifesting/using your faith.Don't forget to download your copy of the Mindset Reset! And I'd love to connect with you, please leave me a voice message, I want to know what's on your mind and how you're doing. And here’s your exclusive access to my Biblical Meditation Webi…

1
They Keep Stressing Me 11:20

2y ago11:20

11:20

This episode talks about ways that you can take your power back from those individuals who used to stress you out! Emotional Health Hub https://checkout.square.site/buy/O3SZWSK36OLABCUE63O6UCJ4 SEPL-Faith-Based https://checkout.square.site/buy/VRNURLX4Q5MN7M24KSCQSRGE Mindset Reset https://checkout.square.site/buy/XKESWCA6VCEPO76XAUP65IZR Podcast V…

1
Steps To Avoid The Crisis 19:55

2y ago19:55

19:55

In this episode, we discuss ways to avoid the crash and burn. We talk about four steps you can take when things feel off in those areas of life that we haven't been formally trained in: Finances Physical Health Relationships Parenting Spirituality Career The summer is a perfect time to dust off old patterns of thinking that no longer serve the life…

1
How Can I Protect My Peace If I Don't Have Any? 12:25

2y ago12:25

12:25

The phrase "protect your peace" has almost turned into an anthem for a lot of people. But, today I'd like to speak to those who are wondering how to get to a place of peace. In my practice, I encourage clients to Establish Healthy Boundaries and maintain them. Over the years I have found that an additional, prerequisite layer is also needed. Many o…

1
It All Adds Up 8:22

2+ y ago8:22

8:22

By now most of us have “settled” into a new routine. We’re working, the kids are back in school and old frustrations have reappear. On today’s episode we talk about a shift that you can make to rid yourself of a lot of those frustrations! For products and training visit Portiahines.org

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Are You Prepared? Now You Can Be! 6:34

2+ y ago6:34

6:34

In this episode we talk about the actions were taken today and we talk about the responsibility that we have for the future. I also explain this once in a lifetime offer that all of my listeners have been afforded and you don’t wanna miss out on the details so make sure you listen to the complete episode and hop over and join me on Instagram to dis…

1
Have You Measured The Distance? 11:05

2+ y ago11:05

11:05

How many guys have you wonder what it would really take for you to be leaving the best version of your life? On this weeks episode we talk about measuring the distance between where we currently are and where we want to be. By now I know you’re really wanting to join a dynamic group of like-minded women! Visit Portiahines.org and subscribe. We’ll m…

1
The Audacity! 12:25

2+ y ago12:25

12:25

While a lot of people are out here living this new year new me lifestyle I’d like for us to be on the new year next level lifestyle. I have three questions for you to ask yourself while setting your goals and for when fear tries to sneak in. These questions will help you shake off any and all negativity!…

1
If At First You Don’t Succeed 9:51

3y ago9:51

9:51

In this episode we discuss communication from a leadership perspective. If you desire to be great leader you’ve gotta know how to communicate well! Leadership is about more than telling others what to do. It’s about supporting, equipping, modeling, and motivating. A great leader embodies all of these qualities and so many more. Have thought about t…

1
The Power You Possess 8:10

3y ago8:10

8:10

What will you choose to do with your superpowers?

1
Let’s Talk About Your Spending Habits 8:36

3y ago8:36

8:36

Today were talking about how we’re choosing to spend our resources, but not in the traditional sense. We’re talking about how we spend our time, how we use our motivation and how to reclaim what we’ve wasted.

1
It Must Be Nice! 10:39

3y ago10:39

10:39

A different approach to living your dreams. Let’s discuss the destination vs. the journey.

1
Front Row View Of Anxiety Management 9:38

3y ago9:38

9:38

In this episode I’m giving away the keys to managing decision anxiety! We’ll discuss how to release the good and make room for GREAT. This episode is brought to you by PORTIAHINES.ORG

1
Changing Gears 11:07

3+ y ago11:07

11:07

It’s late March 2021, are you where you thought you’d be? If not, it isn’t too late to get started or restart! For more resources on clearing chaos and feeling empowered to thrive visit Portiahines.org

1
You Better Check Yourself! 9:01

3+ y ago9:01

9:01

On this episode I’m going to catch you up on everything that’s going on since October 2020 a.k.a. my last podcast and issue a challenge for you if you’re really ready to deep in your understanding of yourself. left this podcast brought up you to a realization that you’re ready for a deeper dive be sure to visit my website www.myjourneysolutions.com…

1
Why Is Everyone So Angry Right Now 12:15

4y ago12:15

12:15

In this episode we discuss reasons why it seems the entire world is so angry right now. Will you be one of those irrational angry people or will you choose to learn from the experience of others? Www.myjourneysolutions.com

1
Yup, I had Corona! But what did I learn from it? 15:07

4y ago15:07

15:07

Reflect, release and move in gratitude

1
We Lost Another Hero #ripblackpanther 14:01

4y ago14:01

14:01

We are grieving this loss. Lets create a safe place for one another to feel and process our emotions. This episode is just me living what I preach about not repressing emotions. Tag me on IG @portiathines and let me know how you’re feeling #RIPChadwick

1
Which Way Are You Looking? 8:09

4y ago8:09

8:09

Are you holding onto the past or are you actively creating your now and future? Visit www.myjourneysolutions.com for current specials & coaching opportunities

1
Do You Know Your Rights? 1:07:53

4y ago1:07:53

1:07:53

In this episode I sat down with a local Attorney to discuss best practices for participating in protests, first amendment rights and how to deescalate tension if you even happen to get pulled over. *Disclaime* This interview is not intended to sway your opinion about anything that is currently happening, it is not judgmental. This also is not inten…

1
Something still Isn’t Right 11:47

4+ y ago11:47

11:47

On this episode I update listeners on what I’ve been doing since April. And I also give my perspective on the national psyche. As always I’m going to give you a challenge to see if you’re up to the task so make sure you listen and share this with a friend! Visit me online www.myjourneysolutions.com & pickup my Ebook on Amazon http://bit.ly/MjsEbook…

1
Newton’s Law , April Showers & Emotional Health... 12:18

4+ y ago12:18

12:18

Inertia, physics, Covid-19 (Corona) along with anxiety & depression! Who knew that the principals of physics could help us improve our mood, reduce stress, reduce worry and depressive symptoms???? Who wants else is tired of hearing the repetitive verbiage of the current news cycle? Stay informed so you can stay safe, but don’t obsess right! Use thi…

1
Who said what & why??? 5:05

4+ y ago5:05

5:05

This episode is short & sweet! It also give tips on how to instantly reduce stress For Free! Listen and let me know if and when you try it?

1
Tired Of Talking About Quarantine? 7:02

4+ y ago7:02

7:02

Let’s instead talk about personal development

1
Who Ever Thought We’d Have Too Much Time? 9:44

4+ y ago9:44

9:44

Don’t let all this new found time drive you crazy. Strategies to keep your composure during Covid-19 visit www.myjourneysolutions.com to sign up for my free news letter & browse current products and services

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The New Normal in the US 17:12

4+ y ago17:12

17:12

Social distancing & shutdowns are making us all feel uneasy, but there are some things we can do to make home feel a little more sane... Listen for tips to reduce feelings of stress during Covid 19

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