Jennifer Brown offentlig
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Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
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If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening. You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work. You may be surprised at how I coached her on the weight gain. FE…
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In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This …
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In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages …
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Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions.Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through ana…
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In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off. Jennifer emphasizes the import…
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This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love. Inspired by a dear friend who mirrors the struggle…
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In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism. Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story an…
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Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever. On today's episode, I am de…
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In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good. To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 addi…
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In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the…
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The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer! 🍽️ Episode Highlights: The allure of meal plans and their pitfalls Jennifer's personal journey through various meal plans The 4 critical questions to ask about your meal plan Why cookie-cutter plans lead to short-term success The revolutionary Energy Eating Plan that w…
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As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that. In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute i…
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As we say goodbye to 2023, I'm excited to unveil the final podcast episode of the year. While I typically reserve this slot for my annual top 5 favorite things, this time, I've got something fresh and impactful – setting the stage for you to create a truly LUXE Life in 2024. Curious? You should be. In this episode, I share the truth about what crea…
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In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions! 🔊 Get full show notes and more information: https://jenniferdent.com/po…
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In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process. Julie shares her personal journey of loss and how she found hope amid grief, offering invaluable insights…
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Have you ever dreamt of creating your own 5-star hotel experience? Me neither until I recently stayed at the luxury hotel, The Four Seasons, for my birthday. My experience there got me to thinking - how can we infuse this level of luxury into our weight loss journey? In this episode, I dive deep into incorporating these 5-star hotel experiences int…
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With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating. Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype. I want you to ENJOY your Thanksgiving dinner and no…
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Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya! Aaand, the doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET. Don't miss the chance to:✨ Stop the yearly weight gain cycle✨ Look back in 6 months with pride at your incredible transformation Join SDF now for:🌟 Proven weight loss process🌟 Safe space f…
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DOORS CLOSE ON SUNDAY. Jennifer continues with an intimate conversation with the listeners. In this episode, she discusses why SDF is so different from other weight loss programs and why you will lose weight -- even if you think you've tried everything without success. Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midn…
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I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting. Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle…
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DOORS CLOSE ON SUNDAY: In this episode, Jennifer continues with the intimate conversation where she gives advice to listeners who want to join SDF, but are concerned about not having enough time. Jennifer addresses how to approach the program in a way that fits your schedule and doesn't add more to your already full plate. Join Stop. Dieting. Forev…
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If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER. That's what you want right? Listen in as I discuss 3 Simple Strategies: …
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Surprise! Y'all have been telling me that losing 10 pounds in 30 days sounds very "diety" and I want to set the record straight in today's podcast. In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program. When you hear the four th…
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This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program. She vulnerably shares her struggles with weight that started with her first diet at the age of 10. This led her on a decades-long journey to find peace with her body and with food. Fast forwa…
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I'm getting spicy in this week's episode! If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP. Even though losing weight during this time of the year seems next to impossible, I'm going to give you a completely different perspective -- one you probably haven't considered before. Before y…
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You know I am dedicated to helping you achieve your weight loss goals without sacrificing your lifestyle. In today's episode the topic is losing weight with a busy lifestyle.As a former frequent flier with a side hustle business to a full-time entrepreneur I understand the challenges of balancing a full life with weight loss goals. Traditional weig…
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When you hear me talk about losing 10 pounds in just 30 days, it’s natural to feel a surge of excitement. However, I understand that excitement can fade. You may wonder if it’s too good to be true, fearing it’s just another quick-fix scheme. What you truly desire is lasting change – a transformation that sticks, and I’m here to guide you toward tha…
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If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you. Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime. As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always maki…
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I am dedicated to providing valuable insights and stories that can inspire and empower you on your health and wellness journey. In my most recent podcast episode, I have something truly special to share with you. If you or someone you know has been considering weight loss surgery, this is an episode you won't want to miss. Weight Loss Surgery Secre…
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Is it hard for you to stop eating because you believe eating food makes you happy? It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do? You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you …
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One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight. Well...that's true and not true. On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway! In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shou…
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Can we talk about the age-old advice to "eat in moderation?" Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating? In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the con…
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In case you didn't know, I get a chance to interact with some of the top coaches in the game. These coaches are just as dedicated to helping you live a more fulfilled life as I am. In this week's episode, you're going to meet one of those coaches. Her name is Priscilla Bulcha and she's a career coach for Latinx professionals. I was a guest on her p…
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Congratulations. You've lost weight and you have 10 pounds to go. You're excited that you're so close to your goal, but does losing the last ten pounds feel like an incredibly hard accomplishment to achieve no matter what you do? It's time to approach the final ten differently. In this episode, I share three things you can do to lose the final ten …
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Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant. Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job! It was fun...but it was impossible t…
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Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices. Weight loss isn't just about fitting into old jea…
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If you've lost weight by NOT following the Stop. Dieting. Forever. process, there is a 90% chance that you will regain what you lost. I don't want you to experience the heartache that comes with losing weight and then slowly gaining it back. If you've already been there and done that, this episode will help you too. In this week's podcast, I share …
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Are you worried about gaining weight on your next vacation? If so, you're not alone. Many of my clients come to me thinking that vacation automatically means weight gain. When they learn my unique weight loss process, they discover they can go on vacation, enjoy themselves, feel unrestricted and not gain a single pound when they return. In this wee…
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If you're like me, you probably feel out of control when you're watching your weight creep up. No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control. In this week's episode, I…
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This is probably no surprise, but feeling badly about your weight and your habits can sabotage your attempts to lose weight. Unfortunately, many people attempt to lose weight because they believe they'll feel better about themselves when they lose the weight. They low down regret how they look and feel and think diving head first into a restrictive…
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In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it. In episode 162, y…
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This is the last installment of the HUNGER Series! This week I'm helping you break the see food > eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat? In episode 161, you'll learn: what visual hunger is the impact overexposure to food images can have on your weight how to set guideli…
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The HUNGER Series continues! This week I'm helping you break your daily dessert habit. By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals. In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid ov…
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The HUNGER Series continues! This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste. In this episode, I explain. what limbic hunger is why it happens how to know when you're experiencing it how you can avoid eating when …
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Over the next episodes, I'm breaking down HUNGER. Most people are afraid of being hungry so they eat. What they don't know is that there are 5 types of hunger and only one of them is satisfied by eating. Chances are you're experiencing more than 1 type of hunger a day which is why you may be overeating. When you know the difference among the types,…
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June 3rd is the third anniversary of the Stop. Dieting. Forever. podcast! I can't believe it. 🎙️ 3 years🎙️ Over 150 episodes🎙️ Over 105,000 downloads🎙️ LUXE Life listeners all over the globe! 78 countries including Canada, the UK, Australia, Ireland, Denmark, Israel, New Zealand, Mexico, Bahamas, Indonesia, Singapore, Spain, Mozambique, Portugal, G…
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The tables have been turned! In this week's podcast, you will hear me being interviewed by my colleague who asks excellent questions like… What are my top tips to help busy women undiet their brains How do you give yourself permission to eat whatever you want AND not end up gaining a ton of weight + more It's such a great interview that I know you …
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It's almost Memorial Day here in the U.S. and it's the unofficial start of summer. Summer is the worst season to be overweight, but you still have time to drop a few pounds before the temperatures soar. In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help y…
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The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears. You feel helpless to stop it and it's really hard to lose weight again from this place. In this episode, I discuss: my experience swimming in the Regain River of Misery what your unconsciously doing to your body when you're stuck in the…
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