Beste Joe De Sena podcaster (2025)

1
How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races 20:15

5d ago20:15

20:15

How do you rebuild purpose after life knocks you down four times? Nick Klingensmith shares how cancer, addiction, and chronic illness didn't break him. They forged him. Nick explains how hitting rock bottom led him to sobriety, discipline, and the Spartan Race community that reignited his purpose. He reflects on ownership, gratitude, and the power …

1
Navy Pilot Kegan Gill Rebuilds Life After Mach 0.95 F/A-18 Ejection 26:06

12d ago26:06

26:06

After surviving a 695-mph ejection, Navy pilot Kegan Gill faced paralysis, addiction, and a broken system. He strips the story down to its core, discipline, ownership, and grit. This isn't motivation; it's survival through standards. Learn how to rebuild your mind, body, and purpose when everything else is gone. Timestamps: [01:33] The mindset that…

1
The Underutilized Tool To Turn Your Anger Into Raw Power 25:53

19d ago25:53

25:53

Most men train their bodies, few train their minds. From cold plunges to carrying rocks uphill, this episode explores mastering the space between chaos and control. Joe De Sena talks with Will Schneider, mindfulness coach, former actor, and meditation teacher, on building strength through breath, stillness, and doing hard things, creating disciplin…

1
Build an Indestructible Mindset With This Green Beret's Journey 20:39

27d ago20:39

20:39

He served multiple deployments, faced injury, and returned to duty with discipline and focus. Pain is the best teacher, and failure is where real growth begins. Joe De Sena talks with Ryan Hendrickson, retired Green Beret and landmine removal advocate, on mental toughness, navigating hardship, and rebuilding life through ownership and daily discipl…

1
Breaking Makes You Unbreakable, World Champion Adventure Racer Rebecca Rusch 18:13

1M ago18:13

18:13

What happens when the toughest person you know completely breaks? The Queen of Pain crashed, hit her head, and lost everything that made her strong: drive, purpose, momentum. Rebecca Rusch talks about rebuilding from zero, letting go of ego, and finding strength through movement again. No fluff, no fake motivation, just raw lessons on how to get up…

1
Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash 24:26

1M ago24:26

24:26

Summary: Most people break under pressure. Tom Nash didn't. At 19, he lost all four limbs to meningococcal septicemia. Instead of giving up, he built resilience, mental toughness, and a mindset stronger than steel. Tom reveals how he turned pain into purpose, why antifragility beats resilience, and what anyone can do to grow stronger through advers…

1
Brotherhood and Grit Forged in Combat 22:30

2M ago22:30

22:30

Ryan Pitts didn't quit when it mattered most. Outnumbered, wounded, and under relentless fire, this Medal of Honor recipient kept fighting. Ryan shares what combat taught him about grit, why brotherhood beats fear, and how to build real toughness in life outside the battlefield. Raw lessons on resilience, sacrifice, leadership, and mental strength,…

1
Addicted to the Suck: Navy SEAL Rules for Mental Toughness 22:18

2M ago22:18

22:18

What happens when a Navy SEAL, a Spartan founder, and a Murph workout collide? You get hard truths about grit, discipline, and why your circle determines your ceiling. Jacob Werksman, Navy SEAL, author, and leadership coach at Harvard, breaks down the "meal to meal" mindset from SEAL Hell Week, the power of positive peer pressure, and how to turn s…

1
The Hardest Climb Ever: 19 Days on the Dawn Wall 22:14

2M ago22:14

22:14

What kind of mindset does it take to train 7 years for one climb? Tommy Caldwell did exactly that before finally conquering the Dawn Wall in a 19-day climb that changed the sport forever. He also survived a kidnapping in Kyrgyzstan that tested his endurance in ways no mountain ever could. Tommy shares the lessons he learned through fear, pain, and …

1
The Hammer Method: Simple System for Unstoppable Discipline 19:41

2M ago19:41

19:41

What would it take to hit ONE MILLION push-ups? Kevin Cullum did it! Not by chasing world records, but by proving the power of consistency, grit, and accountability. In this episode, he shares his Hammer Method for setting massive goals, building unstoppable momentum, and starting even when it feels impossible. Ready to push past your limits? Watch…

1
Recover Faster, Perform Stronger: Sleep the Spartan Way 21:13

3M ago21:13

21:13

Most athletes lose their edge because they don't recover right. The mattress innovator Jack Dell'Accio reveals breaks down why deep sleep and REM sleep drive peak performance, how pros are using sleep recovery hacks to gain an advantage, and why the mattress you sleep on can change everything. Learn how to recover faster, perform stronger, and push…

1
How One Officer Turns Showers Into Second Chances 18:53

3M ago18:53

18:53

In this episode, Joe De Sena sits down with Matt Prouty, a police officer showing what real community leadership looks like. When Matt Prouty saw addiction and homelessness destroying his community, he didn't wait for policy—he built a street team, set up shower programs, and met people where they were. No excuses. No red tape. Just real action. Th…

1
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit 22:34

3M ago22:34

22:34

In this episode, Joe De Sena sits down with Navy SEAL veteran Gus Gustavson for an unforgettable look at what it truly takes to build unshakable grit. From a small-town upbringing and a Mormon mission in Brazil to surviving Hell Week. Not once, but twice. Gus reveals how discipline, purpose, and mental toughness shaped every step of his journey. Yo…

1
Born Without Arms, Living Without Limits | Jessica Cox 17:51

3M ago17:51

17:51

In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explore how hardship builds mental toughness, why fear is a choice, and how you can turn obstacles into fuel. Jessica's story will shatter your excuses and s…

1
From Chaos to Clarity: Own Your Mind, Lead Your Life 24:39

4M ago24:39

24:39

In this episode, Joe De Sena sits down with performance coach and father of five, Joe Greco, to talk about what it really takes to build grit in your kids, your career, and yourself. From Spartan-style parenting to leading high-performing teams, Joe shares battle-tested strategies for mastering discipline, staying purpose-driven, and unlocking your…

1
How an Ironman Mom Wins When Most People Quit 14:47

4M ago14:47

14:47

In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conve…

1
Why Pain Is a Privilege: Lessons from a Wounded Warrior

4M ago

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He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness saved his life. From hitting rock bottom to finishing Spartan Races, Noah proves that your mindset—not your circumstances—defines your future. If you'r…

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Joe De Sena Podcaster

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1
The Hard Way With Joe De Sena

Joe De Sena

1
How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races 20:15

1
Navy Pilot Kegan Gill Rebuilds Life After Mach 0.95 F/A-18 Ejection 26:06

1
The Underutilized Tool To Turn Your Anger Into Raw Power 25:53

1
Build an Indestructible Mindset With This Green Beret's Journey 20:39

1
Breaking Makes You Unbreakable, World Champion Adventure Racer Rebecca Rusch 18:13

1
Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash 24:26

1
Brotherhood and Grit Forged in Combat 22:30

1
Addicted to the Suck: Navy SEAL Rules for Mental Toughness 22:18

1
The Hardest Climb Ever: 19 Days on the Dawn Wall 22:14

1
The Hammer Method: Simple System for Unstoppable Discipline 19:41

1
Recover Faster, Perform Stronger: Sleep the Spartan Way 21:13

1
How One Officer Turns Showers Into Second Chances 18:53

1
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit 22:34

1
Born Without Arms, Living Without Limits | Jessica Cox 17:51

1
From Chaos to Clarity: Own Your Mind, Lead Your Life 24:39

1
How an Ironman Mom Wins When Most People Quit 14:47

1
Why Pain Is a Privilege: Lessons from a Wounded Warrior

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