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Just Joshin' With Fitness

Just Joshin With Fitness

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This podcast looks into the health & Fitness industry from a chap that has been in the industry for a decade. Seeing everything that goes on and watching the changes to total health and well-being there comes a time to step in and help people find their own feet throughout their own journeys whilst keeping this podcast as light and fun as possible! If you have any queries or would like me to discuss something then, please get in contact and i would love to get stuck in!
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How many times have you said, F@CK it, i't's going to go back on anyway, or run a programme/healthy lifestyle for a few weeks, but it all becomes too much and you revert to your old ways? This podcast is aimed at the people in the world who need that little extra bit of guidance to start a new way of thinking and build good habits! Let's get stuck …
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Today we talk deadlift, For such a basic exercise that basically involves picking some thing up off the ground, the deadlift is actually a pretty controversial movement. There’s thousands of pages out there on the internet and hundreds of videos arguing for and against deadlifting. We talk a little about our experiences deadlifting and why we think…
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