Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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continue reading
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NLP613 - 10 Reasons Fitness is About More Than Just Looks
48:51
48:51
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48:51
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that hi…
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NLP613 - 10 Reasons Fitness is About More Than Just Looks
48:51
48:51
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48:51
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that hi…
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continue reading
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not …
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In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not …
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continue reading
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NLP611 - Mindset Matters: How to Create Sustainable Results with Nick Krantz
45:07
45:07
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45:07
In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any clie…
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NLP611 - Mindset Matters: How to Create Sustainable Results with Nick Krantz
45:07
45:07
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45:07
In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any clie…
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continue reading
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NLP610 - The Power of Regret: Lessons You Need to Know
38:03
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38:03
In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions tha…
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NLP610 - The Power of Regret: Lessons You Need to Know
38:03
38:03
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38:03
In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions tha…
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In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey…
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In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey…
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NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode
55:42
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55:42
In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the num…
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NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode
55:42
55:42
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55:42
In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the num…
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continue reading
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NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli
1:03:51
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In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…
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NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli
1:03:51
1:03:51
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1:03:51
In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…
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continue reading
1
NLP606 - Take Risks, Speak Your Truth and Step Into Your Power
27:24
27:24
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27:24
In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…
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NLP606 - Take Risks, Speak Your Truth and Step Into Your Power
27:24
27:24
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27:24
In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…
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continue reading
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NLP605 - HOPE: The Model for Turning Aspirations into Achievements
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48:17
In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…
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NLP605 - HOPE: The Model for Turning Aspirations into Achievements
48:17
48:17
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48:17
In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…
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continue reading
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NLP604 - Finding Balance - Unlocking Your True Potential
1:21:58
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1:21:58
In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …
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NLP604 - Finding Balance - Unlocking Your True Potential
1:21:58
1:21:58
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1:21:58
In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …
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KNP603 - Why Cardio Is Not Optimal for Fat Loss
30:53
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30:53
In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…
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KNP603 - Why Cardio Is Not Optimal for Fat Loss
30:53
30:53
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30:53
In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…
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continue reading
1
NLP602 - The Essential Rules for a Successful Diet Journey
47:58
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In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …
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NLP602 - The Essential Rules for a Successful Diet Journey
47:58
47:58
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47:58
In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …
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NLP601 - Finding Stability in Life’s Chaos
55:09
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55:09
In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…
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NLP601 - Finding Stability in Life’s Chaos
55:09
55:09
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55:09
In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…
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NLP600 - Breaking Free from Playing Small
46:12
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46:12
In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…
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NLP600 - Breaking Free from Playing Small
46:12
46:12
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46:12
In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…
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continue reading
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NLP599 - The Missing Link in Your Fitness Success: Gratitude
31:29
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31:29
In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…
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NLP599 - The Missing Link in Your Fitness Success: Gratitude
31:29
31:29
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31:29
In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…
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continue reading
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NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
1:05:15
1:05:15
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1:05:15
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…
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NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
1:05:15
1:05:15
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1:05:15
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…
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continue reading
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NLP597 - The Missing Link: Radical Ownership in your Health and Fitness
21:33
21:33
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21:33
In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resili…
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NLP597 - The Missing Link: Radical Ownership in your Health and Fitness
21:33
21:33
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21:33
In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resili…
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continue reading
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KNP596 - Coaches Corner with Mandy McBean
53:34
53:34
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53:34
On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be feature…
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KNP596 - Coaches Corner with Mandy McBean
53:34
53:34
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53:34
On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be feature…
…
continue reading
1
KNP595 - The Power of Meal Plans: A Guide to Macro Tracking
39:10
39:10
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39:10
In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…
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KNP595 - The Power of Meal Plans: A Guide to Macro Tracking
39:10
39:10
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39:10
In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…
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continue reading
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KNP594 - Embrace the Boring - Learning to Fall in Love with the Process
31:45
31:45
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31:45
In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…
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KNP594 - Embrace the Boring - Learning to Fall in Love with the Process
31:45
31:45
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31:45
In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…
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continue reading
1
KNP593 - Grit and Grace: The Keys to Overcoming Bad Days
30:09
30:09
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30:09
In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…
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KNP593 - Grit and Grace: The Keys to Overcoming Bad Days
30:09
30:09
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30:09
In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…
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continue reading
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KNP592 - Navigating Fitness and Nutrition on the Road
38:06
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38:06
In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…
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KNP592 - Navigating Fitness and Nutrition on the Road
38:06
38:06
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38:06
In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…
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continue reading
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KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar
1:08:50
1:08:50
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1:08:50
In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations,…
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KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar
1:08:50
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1:08:50
In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations,…
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continue reading
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KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives
1:00:25
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1:00:25
In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxi…
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KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives
1:00:25
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In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxi…
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continue reading
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KNP589 - Next Level Nutrition - The Rebrand
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On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor and need your help on voting for a new name of the show. Thank you for all the support over the years! Help Us Rename The Podcast - Vote Here Apply For Our Scholarship Giveaway by July 8th ($9,000 in …
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KNP589 - Next Level Nutrition - The Rebrand
14:06
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On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor and need your help on voting for a new name of the show. Thank you for all the support over the years! Help Us Rename The Podcast - Vote Here Apply For Our Scholarship Giveaway by July 8th ($9,000 in …
…
continue reading