Changes can be hard to deal with if we don’t deal with anxiety the best we can and be kind to ourselves. Here is my advice to you.

We learn how we can overcome our fears and failures in life by using cognitive behavioural therapy.

Here are ways to make your goals happen! Download tools I talked about

Facing trauma can be hard but I’m here to tell you I’m here for support because I’ve been there.

I teach you how you can improve on yourself and I talk about a podcast I did recently with Cosmo. Self improvement blog https://tranquilitynz.blogspot.com/2024/08/be-your-unique-self.html

Me and Jeremy Cosmo talk about our life in the music industry and why ew embrace who we are. Jeremy asks me about Chill in my vein what made we create it. I ask Jeremy Cosmo about his music so go and check out our music Lori Watt and Cosmo potts888 on YouTube. https://youtu.be/yBv3jR_d2N8

Using personal development tools to achieve your goals here is my tips your you. Link to article related to this podcast https://tranquilitynz.blogspot.com/2024/08/how-to-create-plan-personal-development.html

Stop caring about other’s opinions Live your life the way you want and achieve your goals the way you want. Follow me on instagram or facebook.

Being grateful for things that bring you joy in life. These things bring happiness in our lives. Follow me on YouTube as well. YouTube channel

I teach you how positive thinking can help you. Use cbt known as cognitive behavioural therapy. Follow me on YouTube and my blog. https://open.spotify.com/episode/4QcVTtOWe5PMWVfyjAQakV?si=_bjbaa00QMCMjrrItMq4RQ

Surround yourself with right positive people who will help you grow and be a better person.

Finding happiness in our lives how to use cbt known as cognitive behavioral therapy

Self kindness is not easy to do and I will teach you ways to be more kind to yourself.

Dealing with Covid-19 the best we can.

Self care is about taking care of your mental and physical wellbeing not faux self care stuff. So, let's talk about it in this podcast. You can follow me on YouTube. https://tranquilitynz.blogspot.com/2024/06/real-self-care.html

From A to B here are the tools to get you there.

Hey guys! I’m embracing changes to podcasts and doing them on YouTube instead of the other platform. Time has changed and I hope to see you guys on YouTube soon!

Face change can be super hard if you don’t be emotionally prepared. Here are the tools I think you need. Follow me on Facebook, YouTube or instagram https://tranquilitynz.blogspot.com/

We all go through negative or positive changes in our lives and here is my advice for you to handle change.

We talk about measuring your progress in your life and goals.

Learn more about how to use self improvement.

Want to know how to do self improvement goals? Listen to this podcast.

We all struggle to be motivated and productive so let’s not give up on our goals and work towards them with courage and determination. https://tranquilitynz.blogspot.com/2024/04/what-i-do-when-i-feel-like-giving-up.html

Learn how you can be more confident today. Check out my latest blog related to this podcast https://tranquilitynz.blogspot.com/2024/04/how-to-be-confident.html you can subscribe to my YouTube channel https://youtube.com/@lifessuccessnz?si=5x9J7NzrAtBp3iJ3

Being motivated while you struggle with depression is normal so here are some tools I found helpful.

Learn more about how you can find yourself today! Check out my blog related to this podcast https://tranquilitynz.blogspot.com/2024/03/discover-yourself.html

Being honest with yourself is important. Let’s look at that.

Unlock your potential by overcoming obstacles in your mindset.

Create the version you want to be.

Why gratitude plays important role in our lives. https://tranquilitynz.blogspot.com/2023/07/10-gratitude-prompts.html also check out the company I talked about https://theawesomeinc.co.nz/

Overcoming toxic relationships with courage and strength.

Using tools from cognitive behavioural therapy to reprogram your mindset. Website www.tranquilitynz.blogspot.com

Learning and growing but also getting to know yourself more this is why Journalling helps us grow and learn about ourselves more. Check out my blog https://tranquilitynz.blogspot.com/

Self love is important so let’s look at this.

Here I teach you how to journal. Become your own therapist.

Having positive self belief comes when we learn how to change it with cbt known as cognitive behavioural therapy. Follow my YouTube channel https://youtube.com/@lifessuccessnz?si=uATxrvgn9xB-oxur

How can you love who you are for Valentine’s Day? #love check out my other podcast on self love https://open.spotify.com/episode/4WrUFsgak0KFlzpRJbTAnS?si=Po5QffvHQK6rhV9CvbfEzw

Positive thinking helps those with depression it is proven by science. Get your gratitude journal from https://theawesomeinc.co.nz/blogs/gratitude/journaling-for-mindset-the-benefits-and-how-to-get-started

Encouragement to workout what you want in life and create that journey today. Today is your journeyhttps://youtu.be/jOzFyVHT3oA

Creating your own self improvement plan here are 7 steps to do that.

Let’s look at ways we can do that. Check out my blog https://tranquilitynz.blogspot.com/2023/09/how-to-be-your-best-self.html

Feeling good is a way to be more productive. Check out book by Ali Abdaal Feel Good productivity.

How can you be your authentic self? Let’s look at how we can do that today.

Are you ready to take that red pill and face your transformation journey with courage?

Here is my advice for 2024 and check out the book feel good productivity by Ali Abdaal https://books.apple.com/nz/book/feel-good-productivity/id6445747788 check it out!

Just a reminder that you are good enough regardless of what others say. I am here for you! Check out my blog related to this episode https://tranquilitynz.blogspot.com/2024/02/why-does-no-one-care-about-me.html

Goals for 2024 is here! Let’s make those goals happen! Read my blog to stay inspired! https://tranquilitynz.blogspot.com/2023/04/how-to-create-life-you-want.html

Finding a way to overcome procrastination.

We all go through a negative situations that makes it difficult for us to overcome it. Be closure can be found so listen to the podcast.

Let's achieve your goals for 2024! Im here to motivate you.https://www.stuff.co.nz/business/9305893/Coeliac-baker-makes-tasty-gluten-free-food-his-business