Beste Love Your Self podcaster (2024)

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Mad Love: Building Stronger Relationships When Emotions Run High 31:06

8h ago31:06

31:06

Mad Love: Loving Beyond the Hurt. In this episode, we’re diving into the raw, unfiltered truths of love—how to stay connected when emotions run high, disappointment creeps in, or your partner just isn’t their best self. Love isn’t about perfection; it’s about choosing each other, even on the messy days. We’ll explore how creating a safe space for v…

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The Power of Play: 5 Steps to Have More Joy in Your Life 14:21

7d ago14:21

14:21

Send us a text In this episode, we’re diving into the transformative power of play and why it’s essential for a fulfilling life. Discover how play can reduce stress, boost creativity, and reconnect you with your authentic self. We’ll explore the pain points of not allowing yourself to play—burnout, strained relationships, and disconnection—and shar…

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Emotional Numbness & Holiday Blues: How to Heal 12:56

8d ago12:56

12:56

In this heartfelt episode of Shift & Uplift, we dive into a topic many shy away from but desperately need to hear—emotional numbness. We’ll break down what it means to feel emotionally detached, how to recognize the signs, and what causes it. Plus, with the holiday season in full swing, we’ll discuss why this time of year can heighten feelings of l…

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How Bad Do You Want It? + Eric Thomas 42:05

9d ago42:05

42:05

You’re either making excuses or making moves. There’s no in-between. In this episode, we break down why some people succeed and others settle. The difference? How bad you want it. Inspired by Eric Thomas’s legendary "How Bad Do You Want to Breathe" speech, this episode on The Shift and Uplift Podcast dives into the raw truth about sacrifice, self-b…

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19. People-Pleasing and the Holidays: Why It’s Time to Put Yourself First 12:55

21d ago12:55

12:55

Send us a text The holidays are here, and with them comes a whirlwind of expectations and requests. In this episode, we’re diving into the challenge of people-pleasing—especially during the holiday season—and exploring why it’s more important than ever to put yourself first. Discover the hidden costs of people-pleasing, how it impacts your well-bei…

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The Thin Line Between Love & Hate 29:57

22d ago29:57

29:57

In this episode, we’re diving deep into the complexities of relationships—the thin line between love and hate. We'll explore how love can shift to resentment, how to recognize your own worth in any relationship, and why those intense emotions can turn on a dime. This conversation is all about understanding what causes that shift, how to navigate ch…

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Stop Giving CPR To A Dead Situation 22:51

23d ago22:51

22:51

Ever felt like you're trying to breathe life into a relationship that’s long gone? In this eye-opening episode of the Shift and Uplift Podcast, The Jacque' Allen dives deep into the power of releasing connections that are no longer serving you—without the guilt. It’s time to stop pouring energy into situations that have flatlined and start focusing…

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Private vs Secret Realtionships 16:25

1M ago16:25

16:25

We’re diving into a topic that affects every relationship—privacy. Ever felt that itch to vent, only to wonder if maybe some things are better kept between just the two of you? Today, we’ll explore the difference between keeping things private versus keeping secrets, and why sharing every detail with family or friends might be risking more than you…

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Unleash the Power of Your Subconscious Mind: 5 Steps to Self-Empowerment 14:27

1M ago14:27

14:27

Send us a text In this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand what’s holding you back, this episode is for you. Together, we’ll explore five practical st…

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The Grass Isn’t Always Greener.... 10:13

1M ago10:13

10:13

Have you ever thought the grass was greener on the other side, only to realize it wasn’t? In this episode, we break down why the illusion of “better” often leads to disappointment and how to start watering your own grass instead. We'll dive into why we crave the new, the shiny, the seemingly perfect—and how to find joy and fulfillment right where y…

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17. Navigating Overwhelm: Grace, Boundaries, and Self-Care 13:02

2M ago13:02

13:02

Send us a text In this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tips designed for care providers and anyone seeking balance. Let's navigate overwhelm with gra…

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16. Real Talk Between Friends: Burnout, Self-Compassion and Self-Care 52:20

2M ago52:20

52:20

Send us a text In this special episode of "Selfless to Self-YES!," join me and my guest, Tasha Triana, as we dive into a candid conversation about self-compassion, burnout, and the journey to self-care. Together, we explore personal stories, share practical insights, and reflect on how embracing self-love can help us navigate life’s challenges. It'…

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15.The Truth About Self-Care: More Than Just Bubble Baths 18:11

2M ago18:11

18:11

Send us a text In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common misconceptions and how to make self-care a consistent part of your life. I’ll share my personal jou…

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Mastering the Game: The Secret to Seduction & Influence 8:00

2M ago8:00

8:00

In this captivating episode, we dive deep into the mysterious and powerful allure of Cleopatra, one of history's most iconic figures. We explore how she mastered the ancient art of seduction—not just as a romantic tool, but as a means of influence, strategy, and power. From her relationships with Julius Caesar and Mark Antony to her tactical brilli…

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14. The Power of Journaling: A Guide to Self-Love and Personal Growth 10:37

2M ago10:37

10:37

Send us a text Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alt…

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Quickie: Don’t Loose Yourself Within Your Relationship 9:51

2M ago9:51

9:51

In this episode, we tackle the heart-wrenching yet empowering truth: You deserve to be loved by someone who truly values you. Love yourself, value yourself, have your own hobbies and be the best version of YOU, then learn to be better for someone else. It’s time to flip the script and embrace the powerful truth of loving those who love you back. Wh…

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Breaking Curses and Embracing Transformation: The Journey to Self-Love and Growth 53:37

2M ago53:37

53:37

In this powerful episode of the "Wine Dine and 69" podcast, we're diving deep into the transformative journey of self-love, healing pain, and breaking generational curses. Join us as we explore the practices of meditation, self-responsibility, and personal growth, while uncovering the keys to building healthy relationships. Whether you're strugglin…

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13. How to Stop Chasing Perfection: 5 Steps to Reclaim Your Self-Worth 13:55

3M ago13:55

13:55

Send us a text Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I explore how resilience, gratitude, and self-compassion played key roles in navigating through some very challenges times. Learn how you, too, can build …

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Ep 20: Submissive VS Dominant 11:08

3M ago11:08

11:08

Get ready for a conversation that’s as real as it gets! In this episode, we’re talking about the often misunderstood dynamics of submission and dominance in relationships. Whether you’re in a relationship or curious about how these roles play out in love, this episode is a must-listen. We’ll discuss the beauty of trust, the power of surrender, and …

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12. Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges 15:44

3M ago15:44

15:44

Send us a text In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, ca…

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Ep 19: Picking Up The Energy Around You 9:24

3M ago9:24

9:24

In this compelling episode of *Shift and Uplift*, we delve into the world of emotions and the unique journey of those with big, kind hearts who sometimes give their kindness to the wrong people. Do you find yourself feeling everything intensely, or carrying the weight of emotions from those around you, even when it takes a toll on you? If so, this …

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Struggling with Self-Discipline? 6 Steps to Break Free from Procrastination and Take Control 33:02

3M ago33:02

33:02

Are you tired of starting projects and never finishing them? Do you find yourself constantly battling procrastination, unable to stick to your goals? In this episode of "Getting Your S.H.I.T. Together," we tackle the common pain point of struggling with self-discipline. We’ll walk you through 6 actionable steps that will help you break old habits, …

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11. Are You a Control Freak? How Letting Go Brings Peace and Freedom 11:17

3M ago11:17

11:17

Send us a text In this episode, we tackle the topic of control and how it impacts our daily lives. Do you ever feel like you’re constantly managing every detail, trying to prevent anything from going wrong? We’ll explore why so many of us become control-driven, how that desire to control can actually hold us back, and, most importantly, how to let …

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10. Overcoming Imposter Syndrome: Embrace Your Success and Say YES to Self-Love 13:16

3M ago13:16

13:16

Send us a text In this episode of "Selfless to Self-YES," we tackle a challenge that many women face—Imposter Syndrome. Do you often feel like a fraud, questioning whether you truly deserve your success? You're not alone. We dive deep into the root causes of Imposter Syndrome, including societal expectations and negative self-talk, and explore the …

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Guided 6-Phase Transformative Meditation 23:16

3M ago23:16

23:16

In this transformative practice episode of "Getting Your S.H.I.T. Together," we guide you through the 6-phase meditation designed to elevate your life from the inside out. This session covers the essential phases of compassion, forgiveness, gratitude, future vision, perfect day visualization, and blessing. Each phase is crafted to help you release …

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Breaking Free: Overcoming Self-Destructive Tendencies for Better Mental and Emotional Health 31:16

3M ago31:16

31:16

In this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset. Learn how to transform your rela…

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9. From Burnout to Empowerment: Embracing Change and Overcoming Relapse in Your Selfless to Self-YES Journey 14:44

3M ago14:44

14:44

Send us a text In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and empowerment, setbacks can feel disheartening. But what if relapse is actually a sign of progress rather than failure? We'll explore how deeply ingraine…

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Ep 18- QUICKIE- You Can't Save Everyone! 8:25

4M ago8:25

8:25

In Episode #18 of the Shift and Uplift podcast, Jacque' delivers a powerful and motivational message about the importance of recognizing your limits. We’ve all felt the urge to save someone, to help them through their struggles, but sometimes, you have to accept that you can’t save everyone—especially if it means sacrificing your own well-being. Ja…

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Ep 17- Ignoring the Red Flags 10:28

4M ago10:28

10:28

In Episode 17 of the Shift and Uplift podcast, Jacque tackles the tough topic of ignoring red flags in relationships. We’ve all been there—swept up in the excitement of a new relationship, overlooking those subtle (or not-so-subtle) warning signs that something isn’t quite right. Jacque shares a personal story about a past relationship where she ig…

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Episode 16: Breaking Soul Ties 14:52

4M ago14:52

14:52

In Episode 16 of the Shift and Uplift podcast, Jacque dives deep into the concept of soul ties—those intense, often unexplainable connections we form with others. Whether it’s a romantic partner, a close friend, or even a family member, soul ties can have a powerful impact on our emotions, behaviors, and mental health. Jacque shares a personal stor…

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Episode 15: When Is Enough, Enough? 11:07

4M ago11:07

11:07

In this heartfelt and empowering episode of Shift and Uplift, Jacque dives into the often difficult topic of knowing when it's time to move on and put yourself first. Whether it's a relationship, friendship, or even a job, letting go can feel like an impossible choice. But Jacque is here to remind you that you are strong, you are worthy, and someti…

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How embarrassing! 13:27

4M ago13:27

13:27

Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you …

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8. Redefining Burnout: Beyond the Workplace and Into Our Lives 16:14

4M ago16:14

16:14

Send us a text In this episode of "Selfless to Self-YES!", we challenge the World Health Organization’s narrow definition of burnout as solely a workplace phenomenon. Inspired by a discussion in a Nurse Burnout Support Group, we explore how burnout can occur in all areas of life, not just at work. We discuss the importance of supporting one another…

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Mastering the 6-Phase Transformative Practice: Unlocking Your Mind through Meditation 11:05

4M ago11:05

11:05

In this enlightening episode of "Getting Your S.H.I.T. Together," we explore the powerful 6-phase transformative practice designed to elevate your mind and spirit. Discover the science behind brain frequencies and how they impact your meditation experience. Learn the essential breathing techniques that will deepen your practice and bring you closer…

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Are you actually overreactive? 32:20

4M ago32:20

32:20

Announcement! A Well Cared For Human: Self-love strategies for transforming pain into power is now available in paperback and ebook at your preferred online retailer! Episode Description Many of us struggle to control our reactions to difficult people or situations. In this episode, Kory shares her experiences with emotional reactivity and impulsiv…

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7. Embracing Your Self-Worth: Steps to Recognize and Value Yourself 15:34

4M ago15:34

15:34

Send us a text In this episode of "Selfless to Self-YES!", I’m diving into the heart of self-worth and why it’s so crucial for living a fulfilled life. I’ll be sharing some of my personal experiences and expert insights on how to recognize your true value, set healthy boundaries, and stop relying on others for validation. I’ll also give you practic…

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Breaking generational curses 29:01

4M ago29:01

29:01

Some of us inherit habits, proclivities, and trauma from our family that can be difficult to break free of. In this episode, Kory explores what causes and reinforces generational curses, as well as what can be done to break them. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@kory…

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6. The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself 15:39

4M ago15:39

15:39

Send us a text Welcome to Episode 6, "The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself." In this episode, we're diving deep into the transformative journey of living authentically and how embracing your true self can significantly boost your self-worth. Have you ever felt like you're wearing a mask to fit in, constantly…

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Declutter Your Life for Transformation: Letting Go of What's Holding You Back 30:03

4M ago30:03

30:03

In this episode of "Getting Your S.H.I.T. Together," we dive into the first step toward true transformation: letting go of the things that no longer serve you. From toxic relationships and time-wasting habits to lingering resentment and unresolved past issues, we explore how these burdens prevent us from becoming our best selves. Discover the power…

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Could you be sleeping better? 32:07

4M ago32:07

32:07

Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a que…

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How to choose the best self-care tasks for you 20:11

5M ago20:11

20:11

It can be challenging to make time for self-care, but choosing the most impactful self-care tasks is essential for your well-being. In this episode, host Kory shares her strategies for selecting self-care activities that truly work and how to determine if a self-care task is right for you. Learn practical tips to enhance your mental health and well…

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5. Are You a High-Functioning Co-Dependent? Discover the Signs and Start Saying YES to Yourself 22:44

5M ago22:44

22:44

Send us a text Are you constantly putting others' needs ahead of your own, feeling overwhelmed and underappreciated? You might be a high-functioning co-dependent. In this episode of Selfless to Self-YES!, Kandy unpacks the hidden struggles of high-functioning co-dependency, how it differs from people-pleasing, and shares five actionable steps to br…

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Unveiling Your True Self: The Journey to Finding Your Identity 30:30

5M ago30:30

30:30

In this transformative episode of "Getting Your S.H.I.T. Together," we dive deep into the essence of self-discovery and identity. Join us as we explore what it truly means to find your identity, why it's crucial for living an authentic life, and practical steps you can take to uncover your true self. Whether you're feeling lost, seeking clarity, or…

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The 4 Attributes of Self-Love 24:24

5M ago24:24

24:24

It isn't always clear how to build a great relationship with yourself. In this episode, your host Kory breaks down the four attributes of a self-love and how to invest in your relationship with yourself so that you feel strong and supported. 💚 Please leave a review of the show and recommend the show to your friends. 💚 A Well Cared For Human: Self-l…

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How to live for yourself 23:41

5M ago23:41

23:41

Many of us feel as though we don't have permission to live for ourselves. In this episode, your host Kory explores some of the reasons why we are afraid to pursue our own happiness, and steps we can take toward greater personal freedom. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email ko…

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4. 5 Steps to Setting Healthy Boundaries for a Balanced Life: Becoming a Boundary Badass! 19:53

5M ago19:53

19:53

Send us a text Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries. Join me as we…

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The Healing Journey: Deep Dive into Recovery and Renewal 37:00

5M ago37:00

37:00

In the third episode of "Getting Your S.H.I.T. Together," Jenny and Nick guide you through the profound process of healing. Discover how to mend emotional wounds and nurture your soul with practical exercises and insightful techniques. We’ll explore the importance of acknowledging pain, embracing vulnerability, and finding strength in your healing …

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Unlocking the Power of Self-Love: Embrace Yourself Fully 24:52

5M ago24:52

24:52

In the second episode of "Getting Your S.H.I.T. Together," hosts Jenny and Nick dive deep into the essence of self-love. What does it truly mean to love yourself on all levels—emotionally, mentally, physically, and spiritually? Join us as we explore practical steps, personal stories, and transformative rituals that can help you embrace your true se…

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Welcome Back to Getting Your S.H.I.T. Together 20:43

5M ago20:43

20:43

Welcome back to "Getting Your S.H.I.T. Together"! In this first episode of our rebranded podcast, join your hosts Jenny and Nick as they reintroduce themselves and share their personal journeys. Discover how Self-love, Healing, Identity, and Transformation have shaped their lives and inspired them to help others. Tune in to learn more about what to…

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Do you feel like you're behind in life? 24:58

5M ago24:58

24:58

It's not uncommon to feel as though we are behind in life, and that everyone else is doing better than we are. In this episode, Kory breaks down this experience, exploring what causes it and what we can do to lessen its hold on our wellbeing. 💚 Please like, comment, and subscribe to the show. Thank you! 💚 Have a question? Ask Kory! Email kory@korym…

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