Beste Lx podcaster (2024)

1
Raised by sheep or wolves 29:28

5d ago29:28

29:28

Today we are talking raising sheep or wolves. Thinking about using the opportunity to teach our precious children how to exist the world that can be dangerous. It is our job to teach our kids skills to be safe and secure on the planet where they can get their needs met without sacrificing themselves. #parenting #raisedbywolves #otherpeopleskids #pu…

1
Finding Gold 31:18

19d ago31:18

31:18

Today we are talking about finding gold in your everyday rather than waiting for the "golden years" or "bucket list". Make a to do list and put gold in everyday. #findinggold #emotions #anxietyanddepression #eldorado #kintsugiAv S Aschenbrenner

1
The myth of happy and ability to experience joy 25:20

26d ago25:20

25:20

Today we are talking about detaching form the myth of being happy and shifting to the feeling of experiencing joy in moments. Sustaining happiness all the time isn't possible. What we can do it experience joy in moments of regular. #happinessmyth #experiencejoy #momentbymoment #doyourbest #beautyinthemoment…

1
Meaningful Relationships 28:27

1M ago28:27

28:27

Today we are talking about the importance of meaningful relationships to our longevity and quality of our lives. Our human experience is motivated by connection. We connect with people all the time, creating meaningful connection helps us live well. #meaningfulreltaionships #friendships #buildingcommunity #lx2codependencycoachingpodcast #daringgrat…

1
Blessings and lesson 26:34

1M ago26:34

26:34

Today we are talking about the blessings and lessons we experience when we create the perspective of receiving. When we can start to be receiving of good things happening to us rather than waiting for negative things to happen. #blessingshappen #growthmindset #opportunity #lessons #whathappenedtoyou #trauma #mentalhealth #lx2codependencycoachingpod…

1
Life is happening 30:24

2M ago30:24

30:24

Life happens and we can get stuck in the why. We don't always know why this tough part of life is happening. It might just be the how. Controlling what we can gives a moment to take back power in the moment it can get easier. #controlwhatyoucan #wecandohardthings #lifehappens #getthroughthemoment #codependencypodcast…

1
Paradoxical feelings and persistence 29:37

2M ago29:37

29:37

Moving forward into our life can be difficult when we are feeling multiple things at the same time. Being human is allowing ourselves to feel our emotions and doing the business of living. We can get get passed the hard things. #whatareyoufeeling #mentalhealt #persistence #atlasoftheheart #growing #doitanyway…

1
Having needs 29:18

2M ago29:18

29:18

Today we are talking about having needs and who we are rely on to meet them. #needs #chosenfamily #mentalhealth #rhainacohen #lx2codependencycoachingpodcast #friendshipAv S Aschenbrenner

1
Hard lessons and best teachers 30:22

2M ago30:22

30:22

There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the things we need to grow into the best version of ourselves. #lessons #bestteachers #growthmindset #unintendedlessonsAv S Aschenbrenner

1
Self-sabotage as a form of self-harm 30:26

3M ago30:26

30:26

We can get in our own way of our growth and progress. It is helpful to be aware of when we are triggered, what is motivating that, and how are we feeling about things. In learning new skills, we might get in our own way and have to restart. #mentalhealth #growth #selfsabotage #hurtingourselvesAv S Aschenbrenner

1
Default settng 26:02

3M ago26:02

26:02

Today we are talking about the default setting and shifting our perspective from our trauma to our growth setting. When we are learning new skills, we will default back to old skills. There are times when we are healing our old behaviors, its helpful to recognize old coping still exists. Integrating new skills takes time and it can be existing. We …

1
Trust issues 30:21

3M ago30:21

30:21

Trust is something people struggle with. Where trust issues come from is feeling confident in who you are and secure in your ability to be vulnerable with others. We have to see who people are and whether they can hold space for you. If they are consistent in showing up with kindness, grace, and compassion. Not everyone is trust worthy but when you…

1
Quitting 30:04

3M ago30:04

30:04

Quitting things, relationships, and behaviors is challenging. Changing habits and having to engage our brain in what we do can create a lot of discomfort, and it is worth it. #quitting #doingnewthings #growth #changethebehavior #choosingyouAv S Aschenbrenner

1
Shapeshifting and people pleasing 31:42

3M ago31:42

31:42

When we do not feel safe sharing our emotional self we can shape shift to different version of ourself contributing to the delusion. We become different versions to keep the status quo. Being our whole authentic self takes work. We have to embrace who we are, all of our parts at the same time. #authenticself #healing #shapeshifting #secrets…

1
Detaching from delusion 29:33

4M ago29:33

29:33

Today we are talking about detaching from the delusions of how we see the people we want to be in relationship with. #detachment #delusion #codependency #emotionalinvestment #mentalhealthAv S Aschenbrenner

1
Lonely at the top. 26:18

4M ago26:18

26:18

Today we are talking about the loneliness that comes with growing and healing. #mentalhealth #selftalk #loneliness #boundariesAv S Aschenbrenner

1
How hard can it be? 28:40

4M ago28:40

28:40

Today we are talking about the idea of making hard challenges. When we willing to face the challenges in our lives that are uncomfortable. We can face them with an attitude of "how hard can it be"? We can change our circumstances even when it is hard. #growpastthechallenge #howhardcanitbe #trustyourself…

1
Nurturing all of the parts of yourself 26:03

4M ago26:03

26:03

Today we are talking about ways to nurture the parts of ourselves that still need some momming or dadding, nurture, and love. Part of healing and growing past unhelp coping is is by loving those parts of us that needed to be seen. #nurtureyourself #lovingbetter #mentalhealth #havingpatiencewithyouAv S Aschenbrenner

1
Affirmations and healing 30:11

5M ago30:11

30:11

Can affirmation help and influence change and growth? YES and it is helpful when we are dealing with change. We have to increase are awareness of what is happening now. We have to look at the bad so we know where to make changes. #positiveaffirmations #healing #growth #mentalhealth #socialmediaAv S Aschenbrenner

1
Getting past feeling stuck 31:29

5M ago31:29

31:29

Today we are talking about working through those hard moments and creating the life they want. #movingforward #lovingbetter #pasthismoment #mentalhealth #lettinggoAv S Aschenbrenner

1
Emotional Reprogramming 29:49

5M ago29:49

29:49

Today we are talking about changing how we process emotions by learning new tool and updating how we were originally programmed. We get to choose how we process emotions once we have more tools to manage the situations we are facing. #emotionalprogramming #doingthingsbetter #mentalhealth #lovingbetter #whatnowpodcast #lovingallofyourversions #chang…

1
Not enough and too much at the same time 32:03

5M ago32:03

32:03

Today we are talking about not feeling like you are enough and how that can lead to you doing too much. We can feel like we need to validate our worth by doing so much more, we get angry, tired, and overwhelmed. It is helpful to pay attention to what we actually have capacity for. #lovingbetter #doingtoomuch #youarerenough #mentalhealth #codependen…

1
Pattern, behavior, and meaning 29:05

6M ago29:05

29:05

Today we are talking about patterns, behavior, and meaning. We have the opportunity to change the pattern that happen in our lives by changing our behavior over time. We can shift the meaning we assign to things. #change #mentalhealth #shiftingpatterns #meaningandpurposeAv S Aschenbrenner

1
Is this a me problem? 29:21

6M ago29:21

29:21

In relationships we often feel like we need to fix problems for other people to keep them in our lives. A helpful thing to start to recognize is IF it is a you problem or a them problem. Then we can allow space for people to address their own problems or for them to acquire tools to fix things for themselves. #notayouproblem #skillbuilding #mentalh…

1
Don’t just talk about it, be about it 27:11

6M ago27:11

27:11

Today we are talking about aligning our words with our behavior especially when we are creating healthy habits and coping skills. The idea of follow through. Increasing our awareness of how we feel. Changing behavior requires action consistently. #newyear #healthhabits #goals #followthrough #mentalhealth…

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Wrap of 2023 Anxiety, loneliness, and depression part 2 28:45

7M ago28:45

28:45

Today we are talking about the end of the year. Looking back not just at 2023 but relistening to the popular episode of Anxiety Loneliness and Depression originally posted 7/25/2019 https://www.podbean.com/ew/pb-krijt-b92c2f We are all doing the best we can. You have made it through the best we you can. Proud of you! #endoftheyear #growth #mentalhe…

1
Parenting Challenges 29:07

7M ago29:07

29:07

Today we are talking about parenting and detaching from the outcome. The Nurtured Heart Approach is a parenting model I endorse. #toxicparenting #detachingfromtheoutcome #lovingbetter #raisinghealthykidsAv S Aschenbrenner

1
Being your Authentic Self 30:15

7M ago30:15

30:15

How we trust ourselves and show up fully we have to be aware of what our authentic self is. Being your most authentic self takes a level of knowing and appreciating who we are, all of our parts, at the same time. We have core values that stay static. Trusting yourself and being securely attached to you is being attached to those core values. #authe…

1
Breaking our own hearts 32:15

7M ago32:15

32:15

Often we can break our own hearts by holding on to unrealistic expectations or outcomes. We hold on so tightly and then we "should" ourselves into anxiety and depression. Once we can let go and just be present gratitude gets easier. #90scountry #unrealisticexpectations #lettinggo #shoulding #livinginthepresent…

1
Emotional Hoarding 31:16

8M ago31:16

31:16

What emotions are we holding on to that are keeping us stuck. When we have hard things happen we assign meaning to certain feelings. Especially this time of year we have traditions and we get to assign meaning to those traditions. The meaning we place on those traditions is up to us. We get to change the meaning and the feeling associated to those …

1
Secure attachment to ourselves 29:50

8M ago29:50

29:50

We are talking about secure attachment to ourselves rather than having to be securely attached to another person or outcome. When we have attachment wounds we can be reacting to an old version of who we have been when our needs didn't get met. We attach to certain outcomes of how we expect things to be. #attachment #loveyourself #mentalhealth #pivo…

1
Transformation to the new version of ourselves 30:24

8M ago30:24

30:24

Today we are talking about the ways we transform through our lifetime. How we evolve and change adapting to our current circumstances. #growthmindset #adapting #changeovertime #mentalhealth #skillbuilding #detatchmentAv S Aschenbrenner

1
Toxic Environments, Resilience, and Emotional Safety 28:53

8M ago28:53

28:53

Talking about toxic environments and how we can choose to get out of them. We get to choose who we spend our time with and how we leave what doesn't serve the people we are growing into. #toxicsystems #growth #mentalhealth #healing #resilienceAv S Aschenbrenner

1
The language of Opportunity 29:03

9M ago29:03

29:03

Today we are talking about shifting our perspective of what is happening to us to being given an opportunity. When we can look at change as an opportunity to learn something, to do something differently. We can talk differently to ourselves. This is how we grow, how we change. #growthmindset #opportunity #learningskills #mentalhealth #neuroplastici…

1
Deadheading the Roses 29:42

9M ago29:42

29:42

Today we are talking about deadheading the roses, cutting off old behaviors that no longer serve a purpose to continue growing. We are looking at behaviors and relationships as we go into "obligation season" or the holiday season. We are increasing awareness of which relationships we can be our most authentic self in. #growingseason #boundaries #us…

1
The Gift of Goodbye 31:18

9M ago31:18

31:18

Goodbyes are so hard sometimes. When we are facing loss regularly. Part of how we grow new parts we have to say goodbye to old versions of ourselves. The detachment journey is difficult but also leaves space for appreciating the moment. #detachment #lettinggo #sayinggoodbye #griefsucksAv S Aschenbrenner

1
Shifting the narrative 25:13

9M ago25:13

25:13

When we are going through hard things, the story we tell ourselves can be jaded based on where we are emotionally. We can shift the narrative by checking out facts. Check out the episode to learn how to change our perspective. #checkyourfacts #therapyworks #lovingbetter #lunax2llcAv S Aschenbrenner

1
Reacting versus Responding in conflict 30:22

10M ago30:22

30:22

Today we are talking about the difference between reacting versus responding. Reacting is generally emotion driven and usually based on what we are going through in the moment. Responding is more though based and happens when we have time to process out the difference of our thoughts about the situation and not just an emotional reaction. #emotiona…

1
The spectrum of hope 29:44

10M ago29:44

29:44

Today we are talking about the spectrum of hope. We are looking at how hope influences our relationships. What are our expectation of relationships. Hope can become toxic if our needs are not getting met consistently. Check it out and share with people you care about who might need to increase their awareness for setting up boundaries. #toxichope #…

1
All weather friends 29:39

10M ago29:39

29:39

Today we are talking about friendship and who shows up consistently. What are we talking about and sharing through the seasons of our lives. Who is there just for the drama and who is showing up to be supportive. #adultfriendship #fairweatherfriends #showupforthedrama #whatyoufocusongrows #whoareyouventingto…

1
Emotional Credit 27:22

10M ago27:22

27:22

The idea of emotional credit is the time and effort we invest into relationships assessing what we are getting back. We can often put more resources into people and relationships without really recognizing what our motivation is or looking at whether that investment is reciprocal. We can build resentment or become depleted more quickly and not reco…

1
Appreciate the moment 30:41

10M ago30:41

30:41

Taking an opportunity to appreciate the moments that happen in a life. Life is long and life is short. There are moments we want to last forever and nothing does. Being present without holding on too tight to the expectation of how something "should" be. #liveinthemoment #staypresent #createjoy #everythingpasses…

1
Knowing better, doing better 31:24

11M ago31:24

31:24

Talking today about diagnosis and title as information. When we learn our diagnosis or more information about how or why we do the things we do, it is an opportunity to learn new skills and tools to address it. We can take power from that information and use it to change how we exist in our world.Av S Aschenbrenner

1
Conscious Break Ups 30:34

11M ago30:34

30:34

How we consciously dissolve romantic parings when they are no longer working. Taking the time to honor what worked as we uncouple. Looking at how we change and grow through seasons of connection and separation. #consciousseparation #breakups #grief #whatareyourneeds #whowewereAv S Aschenbrenner

1
What would people think? How that idea contributes to our Codependency 31:04

11M ago31:04

31:04

Often our anxiety and discomfort comes from how we think we are being perceived. The truth is no one cares all that much. We are all just out here doing our best. Trying to be the best version of ourselves. Take a moment to give yourself grace, kindness and patience. #whatwouldpeoplethink #lovingbetter #giveyourselfgrace #thefouragreements #doyourb…

1
Interview with Renee Valdez: Friend, mentor, and powerhouse 32:02

11M ago32:02

32:02

Today we are talking with my former professor and friend Renee Valdez who has her own podcast, Visions of a blind woman. She talking about adjusting to her sudden vision loss and how she uses her new skills to rebuild herself. She is an incredible example of what resilience looks like.Av S Aschenbrenner

1
Fail forward 31:01

12M ago31:01

31:01

Today we are talking about the challenges of messing it up as we move forward. As we start to use new tools and skills we won't always use them right the first time. We are supposed to fail and mess things up and we get better at it with practice. #failforward @keepgoing #healingjourney #therapyworks #mentalhealth…

1
Raising the bar as you increase your worth 28:22

12M ago28:22

28:22

Using new skills can be hard. As we increase our self-awareness of boundaries and expectations, we will raise the bar for our relationships. We teach people how to treat us. We can use skills and not do it perfectly and that is ok. We only get better at doing things with practice, grace and compassion. #doitanyway #manageyourpeace #liveyourworth #r…

1
Entitlement, worthy and deserving related to Codependency 32:07

12M ago32:07

32:07

Today we are talking about how being Codependent can contribute to feeling entitlement and resentment. When we love ourselves we recognize we are worthy and deserving of love simply by being. When we are doing so much for other people we start to create a sense of entitlement. We create transactional relationships that build pressure and unrealisti…

1
Acceptance, growth and healing 33:34

1y ago33:34

33:34

We can't change or grow until we get to a level of acceptance of the situation. We have to tell ourselves the truth with kindness and love. We have to see all of our parts at the same time. It can be really hard and it is worth it. #changeishard #selfacceptance #lovingbetter #therapyworks #movingforward…

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