Beste Mary Shenouda podcaster (2024)

1
Andre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town Mindset 1:10:19

9M ago1:10:19

1:10:19

Responsibility and accountability form the bedrock of personal integrity and growth. While being responsible means acknowledging our role in actions and decisions, understanding their impact, accountability is the bridge that transforms responsibility into tangible growth, requiring us to answer for our choices and learn from them. Together, they c…

1
Unmasking Negative Behavioral Patterns, Emotional Healing and Restoration, & Embracing Your Uniqueness with Vienna Pharaon 2:06:59

9M ago2:06:59

2:06:59

Valuing your worthiness involves recognizing and appreciating your inherent value as a human being, independent of external factors or validation from others. By nurturing a positive relationship with yourself and honoring your inherent worth, you can cultivate a deeper sense of fulfillment, confidence, and resilience in all areas of your life. Tod…

1
Vinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past Perceptions 1:11:02

10M ago1:11:02

1:11:02

Anxiety is like a tricky friend we all know. It's not just everyday worry; it's that feeling when your mind won't quiet down, and your heart races for no clear reason. It makes normal stuff feel like a big deal. Living with anxiety means sometimes facing those fears and finding moments to relax. It's not a flaw but just part of being human. . Reali…

1
Tait Fletcher: The Law of Reciprocation, Overcoming Suicidal Thoughts, The Hidden Impact of Concussions and Finding Your Community 1:34:15

10M ago1:34:15

1:34:15

Building a community where you can work on personal growth, be your genuine self, and thrive in what you do best is what we all need. We need people that will push us to our limit and influence us to become better, stronger, and wiser. Actor, stuntman, former professional MMA fighter, and entrepreneur Tait Fletcher joins Mary in a vulnerable and ge…

1
My Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance Chef 56:48

10M ago56:48

56:48

In a very personal episode, Mary sits down to talk about her personal journey. She had suffered a lot in her younger years not knowing she had gluten intolerance and later found out that she had full-blown Celiac. The choice was either to depend on what the doctors tell her and be on medication all her life or start working on herself. Mary assesse…

1
From A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024 54:05

11M ago54:05

54:05

Embracing the cliché "New year, new you" as a powerful motivator, many of us strive to shed the burdens of the past and reinvent our journey with the turn of the calendar. Life itself often prompts us to reassess, recalibrate, and make substantial changes. Decisions, inherently uncertain, become stepping stones to accumulated experience and wisdom,…

1
Jon Bier: Mastering the Art of PR, Media Manipulation Tactics, Creating Value For Consumers 1:33:52

11M ago1:33:52

1:33:52

The goal was always to solve problems for people. This is one of the mantras that Jon Bier lives by and has helped him succeed in what he does best. Jon Bier is the founder and chief executive of Jack Taylor PR, a boutique public relations agency with offices in Brooklyn and Venice Beach. Jon sits down with Mary in a conversation that revolves arou…

1
Adam Bornstein: Why You Can’t This Screw Up, The Power of Persistence, and Building A Powerful Personal Brand 1:31:46

11M ago1:31:46

1:31:46

“The hardest part of improving your fitness and nutrition is finding someone that understands why you struggle.” And the best person who can help you overcome this struggle is someone who has helped prominent and successful people overcome the same struggle themselves. Born Fitness is one of the leading brands when it comes to getting back in shape…

1
Logan Gelbrich: Choosing The Harder Path (Going Right), Adaptive Leadership, and Loneliness Of Achievement 1:35:35

11M ago1:35:35

1:35:35

Before the success of Deuce Gym, Logan Gelbrich was a professional baseball player turned fitness professional and entrepreneur. He is known for his work in the fitness and wellness industry, particularly in the realm of strength and conditioning. His expertise extends to areas like strength training, functional fitness, and holistic well-being. As…

1
Mark Sisson: Entrepreneurship, Having It All, and Foot Health (Meet Peluva) 1:03:58

12M ago1:03:58

1:03:58

Mark Sisson is an OG in the health and wellness space, celebrated for advocating primal/ancestral living. He’s the author of the popular “The Primal Blueprint” and the man behind the influential 'Mark's Daily Apple' platform which led to becoming the founder of Primal Kitchen which sold for $200 million just a few short years after it launched and …

1
Max Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining Purpose 1:18:44

12M ago1:18:44

1:18:44

Max Lugavere is a health expert breaking boundaries in nutrition and wellness. With bestselling books like Genius Foods and Genius Kitchen, he's shown how food and health are a power duo. His podcast, The Genius Life, is a sanctuary for millions seeking health enlightenment. Max is also a familiar face on TV, from The Rachael Ray Show, The Today Sh…

1
Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone 1:22:43

12M ago1:22:43

1:22:43

Jay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition as a fitness expert. He’s works with athletes and organizations across the NFL, MLB, and WWE both from a strength and conditioning perspective but also being recognized as a leade…

1
Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings 1:45:10

1y ago1:45:10

1:45:10

Today I welcome a good friend of mine and thought leader, Mark Groves. Mark Groves is a human connection specialist, motivational speaker, and author who is known for his work in the field of personal development and relationships. He often shares insights and advice on topics related to self-improvement, emotional intelligence, and building health…

1
Tim Ferriss: Defining Legacy, Gratitude, And The Price of Power 1:17:11

1y ago1:17:11

1:17:11

Today I welcome one of my favorite humans to the Eat Play Crush Podcast, Tim Ferriss. You probably know him as the author of the NYT Best Seller, The 4-Hour Work Week, a book that has changed the lives of millions of people around the world. He also authored The 4-Hour Body, The 4-Hour Chef, and The Tools of Titans. If that isn't enough he is also …

1
Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom 1:06:52

1y ago1:06:52

1:06:52

Disclaimer: Before we get into today's episode, a quick disclaimer that this was recorded prior to the SAG AFTRA strike. Today I welcome and kick off the Eat Play Crush Podcast with my incredible client and friend, Lupita Nyong’o. She has graced our screens in iconic roles and is the recipient of multiple awards, including an Academy Award. Lupita …

1
0: Trailer | Eat Play Crush with Mary Shenouda 0:57

1y ago0:57

0:57

Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believ…

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Mary Shenouda Podcaster

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1
Eat Play Crush with Mary Shenouda

Mary Shenouda

1
Andre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town Mindset 1:10:19

1
Unmasking Negative Behavioral Patterns, Emotional Healing and Restoration, & Embracing Your Uniqueness with Vienna Pharaon 2:06:59

1
Vinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past Perceptions 1:11:02

1
Tait Fletcher: The Law of Reciprocation, Overcoming Suicidal Thoughts, The Hidden Impact of Concussions and Finding Your Community 1:34:15

1
My Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance Chef 56:48

1
From A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024 54:05

1
Jon Bier: Mastering the Art of PR, Media Manipulation Tactics, Creating Value For Consumers 1:33:52

1
Adam Bornstein: Why You Can’t This Screw Up, The Power of Persistence, and Building A Powerful Personal Brand 1:31:46

1
Logan Gelbrich: Choosing The Harder Path (Going Right), Adaptive Leadership, and Loneliness Of Achievement 1:35:35

1
Mark Sisson: Entrepreneurship, Having It All, and Foot Health (Meet Peluva) 1:03:58

1
Max Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining Purpose 1:18:44

1
Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone 1:22:43

1
Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings 1:45:10

1
Tim Ferriss: Defining Legacy, Gratitude, And The Price of Power 1:17:11

1
Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom 1:06:52

1
0: Trailer | Eat Play Crush with Mary Shenouda 0:57

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