Beste More To Life podcaster (2024)

1
Support Yourself Through Nutcracker Season 21:25

23d ago21:25

21:25

The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on. . You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season. . List for support, advice, and tips. . Purple …

1
Finding Supportive Body Image in Dance 27:56

1M ago27:56

27:56

I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable. Give it a listen and let me know what you think. If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here. Are you ready to stop fixa…

1
How to Prepare for Audition Season 28:43

2M ago28:43

28:43

There are a number of areas of necessary preparation for Auditions: The practical. The mindset. The long game. So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that. Heres's the Pointe Magazine Article I reference in the episode. Reach Your Healthiest Body in Time for Co…

1
Is Nutrition Information Really What You Need? 31:47

3M ago31:47

31:47

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewh…

1
Parents: Before You Send Your Dancer Away 24:02

4M ago24:02

24:02

Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from…

1
Dancers: Be Intentional w. Food without Obsessing 18:11

4M ago18:11

18:11

Do you find you overthink your food choices? Do you feel guilty after you've eaten? It is possible to be intentional with food choices without obsessing. This episode discusses how! Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.…

1
How to Be a Successful Dancer 29:13

4M ago29:13

29:13

Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible! As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice! To…

1
Exploring Cabin Architecture with Expert Dale Mulfinger 32:11

5M ago32:11

32:11

My Dream Log Cabin Podcast Join host Lindsay Sutherland on the My Dream Log Cabin Podcast as she interviews Dale Mulfinger, an experienced architect from Sala Architects. In this episode, Dale shares his journey into cabin architecture, the characteristics of quintessential cabins, insights into designing cabins for both vacation and permanent livi…

1
Unearthing Essential Knowledge About Sustainable Log Cabin Living 20:22

6M ago20:22

20:22

Embark on a journey into off-grid living in this enriching episode of My Dream Log Cabin Podcast with Lindsay Sutherland. Dive into an eye-opening interaction with Rick Phebus – Founder of Off Grid Unlimited - about the essentials of constructing a log cabin in a self-reliant environment. This episode takes you from inspiring anecdotes of Rick’s of…

1
An Insider's Take on Geothermal Heat Pumps 35:26

7M ago35:26

35:26

In this latest episode of the Dream Log Cabin Podcast, our host Lindsay Sutherland is joined by special guest and co-owner of Idaho Geothermal, Jason Fuller. Together, they discuss the incredible potential of geothermal energy, focusing in particular on geothermal heat pumps and their role as a highly efficient alternative energy solution. While th…

1
Pro Dancer Season Review Process 21:31

7M ago21:31

21:31

As one season wraps, it's essential to review what went well and what you'd like to see change for next season. This episode share key areas to consider and shift for your highest level of achievement in the future. For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: jess@thewholedancer.com…

1
Effective Strategies For An Energy-Efficient Log Home 6:45

8M ago6:45

6:45

Welcome to another enlightening episode of the My Dream Log Cabin Podcast. In this episode, host Lindsay Sutherland, sponsored by Caribou Creek Handcrafted Log Homes, delves into the exciting world of energy-efficient log homes. She explores closely how log and timber homes can be 15-20% more energy-efficient than conventional homes! Right off the …

1
Choosing the Right Roof For Your Log Home 6:44

8M ago6:44

6:44

Welcome to the My Dream Log Cabin Podcast, sponsored by Caribou Creek Handcrafted Log Homes. I am your host, Lindsay Sutherland. In today's episode, we will dwell into one of the most integral aspects of log cabin design – the roof structure. I'll talk about what you should consider when designing your log cabin's roof to enhance its curb appeal. O…

1
What is "balance" in ballet? 20:27

8M ago20:27

20:27

Can the concept of balance in dance truly exist? How can you apply it to your own dance journey? What's the value in spending time discovering balance for yourself? This episode dives into those important questions. Ready for support? Schedule a coaching consultation.

1
Thrive Through Audition Stress 21:47

9M ago21:47

21:47

Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, …

1
Contractor Friendly Log Homes 10:38

9M ago10:38

10:38

www.cariboucreek.com The Contractor-Friendly Approach to Building Log Homes: Caribou Creek Handcrafted Log Homes In this episode of the 'My Dream Log Cabin' podcast, host Lindsay discusses the idea of contractor-friendly log homes. She highlights the history of log homes and the challenges contractors typically face in building them. Lindsay then p…

1
Beyond Plaid Curtains and CabinTraditions with Donna Peak 24:58

9M ago24:58

24:58

In this latest episode of the My Dream Log Cabin Podcast, Lindsay Sutherland engages in a fun conversation with Donna Peak, Editor of Log & Timber Magazine. They shatter the common misconception that log homes are limited to traditional and old-fashioned aesthetics. Donna introduces the idea of Rustic Chic, introducing listeners to the versatile wo…

1
2024 Interior Design Trends for Log Cabin Homes 18:00

10M ago18:00

18:00

https://youtu.be/ytSDvwjcBwc www.cariboucreek.com Episode Sponsored By: www.nortekcopperworks.com Follow along: https://www.housebeautiful.com/design-inspiration/g46075697/interior-design-trends-2024/ Welcome to another exciting episode of the Caribou Creek Handcrafted Log Homes podcast, where we delve into the world of dream log cabins. Hosted by …

1
Can Dancers Set Weight Loss Goals? 24:10

10M ago24:10

24:10

There's a lot to unpack with this topic. I've addressed it before but never so blatantly. Give this a listen and let me know your thoughts! If you're in need of support and you have a strong desire to change your body for dance, let's connect. Set up a free coaching consultation here.

1
How to Maintain Your Log Home - It’s Simpler Than You Think 13:01

10M ago13:01

13:01

#logcabinmaintenance Welcome back to another episode of "My Dream Log Cabin Podcast" for all you cabin lovers out there! Whether you already own a log home, are considering building one, or thinking about purchasing a pre-made log cabin, this episode is a must-listen. We delve into the crucial subject that every log cabin enthusiast needs to know a…

1
How to Take Your Floor Plan From Drab to Fab! 12:23

11M ago12:23

12:23

🌲 Welcome back, Cabin Lovers! 🏡 Join me, Lindsay Sutherland, on another cozy episode of the Dream Log Cabin Podcast! 🎙️✨ 🎄 Christmas vibes: I've got my festive earrings on for this snowy, dreamy season! ❄️☕️ In today's episode, let's dive into transforming your log cabin floor plans from basic to uniquely yours! 🏠 Here are some exciting tips: 🌟 Loc…

1
Refreshing Your Food Mindset for the New Year 24:12

11M ago24:12

24:12

When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating. That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start…

1
How to do Regular Log Check Ups and How to Spot Potential Problems 9:23

12M ago9:23

9:23

🌲 Welcome, cabin lovers! 🌲 Get ready for an exciting episode of our dream log cabin podcast! Today, we're diving deep into log cabin restoration with experts Dave Sante from Top Notch Log Works and Jay Schuler, CEO of Nortek Copperworks! 🏡✨ 👀 Ever wondered about the importance of log inspections? Dave and Jay spill the beans on why it's crucial, es…

1
Dancers: Here's how to survive holiday meals. 22:18

12M ago22:18

22:18

Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions. Here are some ways to calm your mind and enjoy the day. If you'd rather read about this topic, check out this post on The Whole Dancer blog.

1
Log Home Trends: A Discussion With Donna Peak, Editor of The Log & Timber Magazine 31:53

1y ago31:53

31:53

Join host Lindsay Sutherland as she discusses log home trends with Donna Peak, editor of the Log & Timber Magazine. Each year the magazine polls cabin lovers and today we discuss some of the hottest trends and must know information that you must know. Donna Peak is the Editor-in-Chief of Log and Timber Home Living Magazine and the Editorial Directo…

1
Taking Action and Getting Nowhere 19:43

1y ago19:43

19:43

When it comes to your body, food, body image, mindset, and approach to life, it's possible you've got a lot of shifts you'd like to make. There's so much information out there that can help you make those changes but something may be holding you back. This episode talks through the challenges with taking consistent action. Ready for a bold action s…

1
Coffee Talk 10.18.23 16:46

1y ago16:46

16:46

Coffee talk is a pretty loosely organized chat about topics that are relevant to you and The Whole Dancer. In this chat you'll hear about: Food changes in colder weather Audition emails! More thoughts on your body changing If you're looking for audition support be sure to sign up for the FREE Audition Success Workshop: https://www.thewholedancer.co…

1
You don’t need an extravagant log home, BUT... 5:52

1y ago5:52

5:52

Hey there, Cabin lovers! Welcome back to another exciting episode of the Dream Log Cabin Podcast. I'm Lindsay Sutherland, your host, and today, we're diving into three absolute must-haves for every cabin enthusiast out there. Now, here's the thing: you don't need a lavish log palace to find happiness in your cabin. Trust me, I've been there. Pictur…

1
Auditions and Your Body 19:40

1y ago19:40

19:40

Are you worried about your body as you look ahead to the audition process? This episode is for you. . Pointe Magazine Article: 5 Tips for Achieving Your Healthiest Body in Time for Auditions . FREE Audition Success Workshop . Complimentary Coaching Consultation

1
5 Game Changing Tactics to Dance Better, Happier, and Healthier 21:53

1y ago21:53

21:53

5 Game Changing Tactics to Dance Better, Happier, and Healthier. It is possible to dance your best and love yourself through the process. There are 5 areas that require your focus in order to do your best dancing and to enjoy every moment. Give this episode a listen to find out what they are. Mentioned in this episode: Body Image Resilience Pointe …

1
Your Food Needs as a Dancer 19:45

1y ago19:45

19:45

So many dancers would love to know exactly what to eat. Well, good news and bad news is that there's no perfect eating plan that all dancers should adhere to. In this pod ep. you'll discover some essential considerations to find out the best way of eating for you.

1
Behind the Scenes at Caribou Creek Log Home Builder 28:55

1y ago28:55

28:55

Meet Jenna Magee, Client Support Manager at Caribou Creek Log Homes. Jenna shares talks about new projects Caribou is working on, what's happening on the Gram, and how easy it is for you to reach out to Caribou to ask whatever questions you may be wondering. Plus we share some behind-the-scenes insights to the crafters, past clients, and how the te…

Podcaster verdt å lytte til

More To Life Podcaster

Podcaster verdt å lytte til

Hurtigreferanseguide